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PODCAST

Spiritual Mixtape

Spiritual Mixtape

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I"m Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life"s overwhelm.Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I"m honored that British Airways and Qatar Airways have recognized our shared mission by featuring

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All Episodes

8:22

Episode 136 : Energy Update, October 28 – November 2...

Spiritual Mixtape ·

2025/10/26

This week is your magic — part one. It blends two powerful energies that prepare us for the Time Travellers Portal between Halloween and All Souls Day, when the veil is at its thinnest. It’s a moment to meet your other timelines and choose what to keep, release, and integrate.You can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account →

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3:12

Episode 135: Energy Update, October 20-27 Orionid...

Spiritual Mixtape ·

2025/10/21

This week is a blend of new energy, familiar energy, and full-throttle, high vibration. The last week of October starts to write an ending, and it feels good. The Orionids peak around the new moon, with a beautiful Mercury–Jupiter trine at the end of the week — stardust over your emotions, your words, and your expansion.You can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join

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00:33:33

Episode 134: We’re All Going on a Summer Holiday -...

Spiritual Mixtape ·

2025/08/06

This episode is a deeply personal one as I announce Spiritual Mixtape is heading on a short summer break. I share openly about recent health experiences—don’t worry, everything is manageable and I’m okay!—and how they’ve highlighted the importance of creating space and balance in my life.I also dive into my recent discovery of ADHD, a revelation that's reshaping my understanding of productivity, self-care, and how I structure my life and work. I'm especially excited to share the planner

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00:53:25

Episode 133: Tracy O’Malley on Using the Enneagram to...

Spiritual Mixtape ·

2025/07/30

Today’s guest is my friend, Tracy O’Malley—honestly one of the realest humans I know. Tracy’s an Enneagram expert, but not in a boring "take this test" way. She’s the kind of person who can make you feel completely seen (and sometimes called out) in about five minutes flat.This episode covers all the good stuff:• How Tracy discovered the Enneagram in rehab—after one of the most challenging parenting moments of her life.• Why knowing your Enneagram type can completely shift your

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00:18:19

Episode 132: Getting Out the House (Literally)

Spiritual Mixtape ·

2025/07/23

Today’s episode is recorded right from my doorstep, inspired by two community members who asked about how to handle the challenge of getting out of the house. Instead of creating a structured "how-to," I decided to keep it simple, real, and personal.In this episode, I talk about:• Why the popular meme about only spending time with people who "don’t drain your soul" doesn’t resonate with me.• My own experiences dealing with PTSD, family illness, and burnout—and how these significantly

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00:29:20

Episode 131: Certifications Are BS, So Here's Mine

Spiritual Mixtape ·

2025/07/16

Today on Spiritual Mixtape, I'm talking about the first-ever Spiritual Mixtape Breathwork & Sound Certification—and why it matters so much to me. Certifications can often feel superficial, sales-driven, or just plain boring, and honestly, I've been skeptical too.In this episode, I get clear about:• Why I've created this certification, even though most certifications feel like marketing BS.• What teaching breathwork has genuinely meant for my life. (Hint: it's not the easiest road, but

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00:39:19

Episode 130: Body Image, Emotional Eating, and...

Spiritual Mixtape ·

2025/07/09

Laura Conley is here, and she's about to get real with us. She’s the creator of the Yummy Mummy Method and one of the most honest voices you'll hear on body image, diet culture, and emotional eating.Laura openly shares her journey from living "neck up," disconnected from her body, to genuinely shifting her mindset after becoming a mother. Together, we discuss:✨ Why feeling at home in your body is essential for emotional and spiritual growth. ✨ Balancing body positivity with your personal

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00:36:25

Episode 129: July Energy Update + Full Practice to...

Spiritual Mixtape ·

2025/07/02

This month’s energy update is less about tracking dates and more about how to actually move through the intensity. Daisy shares what's coming up energetically (and personally), why so many of us are defaulting to fear right now, and how to choose something different — even when you’ve got receipts that you’re right.She walks through a real moment that hit right before recording and then guides you through a full energy practice designed to help you hold the higher frequency, even in a

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00:28:10

Episode 128: Life Lately - Grief, Growth & Getting...

Spiritual Mixtape ·

2025/06/25

What’s been going on lately? A lot.In this episode, I’m catching you up on where I’ve been, what I’m navigating behind the scenes, and what I’m building next—from personal loss to major life clarity (and all the messy middle bits in between).I talk about:• The struggle of scaling work while staying regulated• Why I’m getting assessed for ADHD (and how it’s shifted everything)• Losing a childhood friend and the grief that follows you quietly• Being in the messy middle—and still choosing

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00:25:26

Episode 127: Gentle Pregnancy Meditation with...

Spiritual Mixtape ·

2025/06/18

AKA How to Breathe When You're Growing Eyeballs Inside YouToday’s episode is something a little special. It’s a pregnancy meditation—created by request from my brilliant producer Sian, who’s currently growing her own little human (congrats, Sian! 💛).This practice is split into two parts:🔹 Part one uses gentle, diaphragmatic breathwork to calm the nervous system and bring you into your body.🔹 Part two is a visualization to help you let go of stress and reconnect with the magic of

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00:28:54

Episode 126: Your Bank Balance Is a Reflection of...

Spiritual Mixtape ·

2025/06/11

This one’s a little off the cuff. I’m up in the desert near Pioneertown, and I just finished recording a money breathwork session when I realized—I had to record this episode. In it, I’m sharing the story of my most abundant financial month… which also happened to be one of the hardest times I’ve lived through in LA. We evacuated due to wildfires. I didn’t work for six weeks. And yet, the money came in—and fast.I’m unpacking what really happened and why I believe your bank balance is a

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00:35:50

Episode 125: Catalyst Season - How to Work With the...

Spiritual Mixtape ·

2025/06/04

The energy has shifted—and how we move through it needs to shift too. In this episode, I’m doing things differently. June is both a turning point and a catalyst. So instead of a monthly breakdown, I’m giving you the seven key energetic dates from now through Lionsgate (August 8) that hold the potential to change everything for you.We’re talking frequency, not forecast—these dates are invitations to choose your path, ground your desires, and actually feel the clarity you’ve been

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00:34:39

Episode 124: Breaking Emotional Loops: Chiron,...

Spiritual Mixtape ·

2025/05/28

In this episode, Daisy connects with Lisa Tahir—psychotherapist, host of the "All Things Therapy" podcast, and author of "The Chiron Effect"—for an honest and illuminating conversation about healing those emotional loops that seem impossible to escape.Lisa shares openly about her personal journey with heartbreak and trauma, highlighting how even seemingly smaller wounds, like relationship pain, can profoundly shape our healing journeys. Together, they unpack how self-forgiveness becomes

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00:16:52

Episode 123: Walking Meditation – 10 Minutes to Daily...

Spiritual Mixtape ·

2025/05/21

Today's walking meditation is short, sweet, and all about reconnecting you to your daily magic—even if you've literally only got 10 minutes.Momo and I recorded this one wandering through the desert (way less huffing and puffing this time!). Think quiet spaces, shrubs buzzing with desert birds, and us slowly heading toward these incredible rocks that turned out to be pretty magical.Take a pause, place a hand on your belly and your heart, and settle in. Wherever you are, this walk will

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00:51:47

Episode 122: Sex, Ghosts, and the Pleasure Paradigm...

Spiritual Mixtape ·

2025/05/14

What happens when sugar, spice, and all things spiritual collide with a sex guide?In today’s episode, my good friend (and PR expert turned pleasure advocate) Amy Bartko joins me—and we caught an actual ghost (or spirit guide?) drifting through our recording. Seriously. Check our socials to see the clip!Amy’s the founder of The Pleasure Paradigm, created after her personal journey exploring intimacy, desire, and what it means to truly feel good in your own life first. Amy’s convinced that

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00:39:20

Episode 121: May Energy Update - When Everything’s...

Spiritual Mixtape ·

2025/05/07

After eight false starts, Daisy Mack finally lands the May energy—and it’s a lot. This episode is part personal unraveling, part deep energetic read, and fully honest.She unpacks the collective mood of May: grounding is tricky, intuition is sharp, and the energy is split—sweet in parts, chaotic in others. From Earth pulses to personal power moves, she walks you through key dates, big energy shifts (Pluto, Saturn, Jupiter), and how to work with May’s full moon, new moon, and three Master

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00:38:24

Episode 120: Is Your Phone an Emotional Vampire? How...

Spiritual Mixtape ·

2025/04/30

Have you ever felt mysteriously drained of energy? It might not be your sleep or your diet—it could actually be your phone quietly siphoning off emotional energy you didn’t even know you were losing.In this vulnerable and eye-opening episode, Daisy shares her personal experience of confronting the hidden emotional clutter lurking inside her phone. From forgotten contacts and outdated WhatsApp groups to emotionally charged screenshots and notes, she takes you through her gentle yet

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00:44:48

Episode 119: Weirdly Aligned - Dreams, Astrology &...

Spiritual Mixtape ·

2025/04/23

This week caught me totally off-guard. When I asked for your dreams, I expected the usual mix—boy bands, wild adventures, maybe a few animal cameos. But instead, something remarkable happened: Every dream echoed strikingly similar themes, perfectly aligned with the week's powerful astrology. Honestly, I couldn't have planned this better if I'd tried.In this Episode:● Dreaming of Fire & Family- My own surprisingly joyful dream of escaping a fire with Celebrity Big Brother

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00:25:31

Episode 118: Say Goodbye to Fight, Flight, and Freeze...

Spiritual Mixtape ·

2025/04/16

🔥Timeline Jumping, Clarity Codes, and the Root Chakra Rewire 🔥If you’ve been feeling untethered, snappy, anxious—or like you just can’t quite land—this one’s for you. This is your root chakra reprogram.In this episode, I’m guiding you through a channeled energy activation designed to upgrade your foundation. We’re not just calming the nervous system—we’re rewiring it. Think: a spiritual software update for the parts of you that have been in fight, flight, or freeze for way too

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00:39:21

Episode 117: Signs, Surrender, and Starting Again...

Spiritual Mixtape ·

2025/04/09

🔮 When the signs start stacking, are you listening—or still holding on?In this episode, I’m joined by writer, dietitian, and music-industry-soul-sister Jess Cording for a raw, tender, and powerful conversation about endings that don’t wait for your permission. We talk about the physical signs that pushed her to leave a job that no longer fit, how grief cracked open her spiritual connection after losing her dad, and the new kind of self-compassion she’s choosing now—one that comes with

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