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PODCAST

The Accountabilityy Hour with Ashley Reilly

A (life) process of putting your needs first so you"re present in today"s moments and find your fulfillments that comes from within. Welcome to a good sprinkle of accountability and understanding so we connect well with the ones we love. Thank you for coming! daydreamslowlyy.substack.com

society & culture personal journals

All Episodes

15:39

Catching Telepathic Mail

The Accountabilityy Hour with Ashley Reilly ·

2026/02/27

Puzzle- Pieces of IntuitionIt can be so easy to be distracted away from our internal compass- we only have like every distraction in the world for our time. However it can help to step away from our phones, devices, and take time for ourselves and with our own feelings.Intuition can start very quiet- like with random feelings you may not be able to pin-point or it can be something you dream about vividly often or a random premonition, a strong feeling something will happen….And just like any skill,

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18:09

Ep. 16: 🖤 "Secure Reality" and Building Insecure...

The Accountabilityy Hour with Ashley Reilly ·

2026/02/25

Tonighttt is a 1st Quarter Moon 🌓👾but.. my computer has been so unreliable all of a sudden— can’t open my zoom, my audio won’t connect, wifi is slow, not opening files— you name it, it’s been happening. ✨💻This is a rare occurance and we’re gonna flow with it anyways. lolLoving people = making you crazy😵‍💫 ⚠️**This entire post is not in any way relevant to dysfunctional dynamics or unsafe relationships (or incompatible relationships past repair); that’s a separate set of tools and boundaries we

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13:35

Ep. 15: 🤍 Cultivating Emotional & Intuitive Integrity...

The Accountabilityy Hour with Ashley Reilly ·

2026/02/22

👀The More You Know, The More You Know.This is Part 1 (extended article). Let’s talk about…* ❤️‍🩹How people can heal over Attachment wounds (disorganized, anxious….) * 😫How some may be “getting worse” or not any better (part 2 coming)* 🥇Why relationships are like a 3 Legged Race* 🧐Compatibility V.S. Emotional Maturity* 🏁Why emotional maturity is relationship glue* 😵‍💫Anddd Neurological wiring, 📍“Emotional Borders”, and when it’s believed to start forming. Relationships are a

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22:42

Cloud 9 After "Dying" and A Year Without Foregiveness

The Accountabilityy Hour with Ashley Reilly ·

2026/02/13

Hello, have you missed me, missed all my emails?? I feel like I have been gone forever. I feel life experiences are oftentimes a great mirror for what we need to be focusing on or somewhere we need to sharpen our skillsets, or somewhere where we need to dust out the cobwebs per se and bring in new energy. I have hesitated coming back because I am apprehensive on what I am going to say: I feel like since I have been young I have always had experiences that shook my relationships or showed me I had

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18:10

Choices First, Decisions Later & Protecting Your...

The Accountabilityy Hour with Ashley Reilly ·

2025/12/30

⚠️We are harmed by people who harm themselves and don’t know it🧲🧠The brain takes on other people’s beliefs of us when we hear them (subconsciously) 🧐🤨Correct people and tell them when they’re doing something wrong🧐🤔🤕😁Reflect back on conversations and think about what was said and how it made you feel Thanks for reading The Accountabilityy Hour! This post is public, share it with others here.♥️6 Boundaries I am Bringing into 2026:* 🧘‍♀️more time connecting with myself* 😴taking on more rest,

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24:45

Self - Fulfilling Prophecies : Excuses.

The Accountabilityy Hour with Ashley Reilly ·

2025/12/25

Everybody Gets Hurt with Excuses🤕Excuses!📋 Probably my favorite and least-favorite word of all time, we have a hate-love relationship.🙂 Excuses are a slippery slope, and they often come in packs and pairs.🛝. ( plus Happy Holidays🎄🎁♥️) We’re touching on….* how excuses often sound reasonable📌* or sounds like something from a movie, or a story you’ve already heard before 📺* how excuses make you do the work, while some else does nothing😴* how excuses help others break our boundaries😤 The

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36:37

Talking about the N-Word: Narcissists

The Accountabilityy Hour with Ashley Reilly ·

2025/12/15

Sippin on Straight Chlorine…⚠️* You don’t need a diagnosis to know someone is dangerous or unhealthy: your gut knows.🐞* It is not just people in documentaries that are harmful📺: it is often the people in our lives that are not willing to listen to your feelings or consider how they’re affecting you☠️A Jar of Hearts…🫙Narcissists are….* often the most interesting, attractive and harmful individuals in the room.😏* They ask you intimate, interesting questions about your life, what you’re up to and

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26:04

When Young Experiences Turn into Shame & Reflecting...

The Accountabilityy Hour with Ashley Reilly ·

2025/12/10

Childhood Classroom BeliefsLet’s talk about….* how shame creeps up in seemingly harmless experiences* how it shaped my school experiences, attitudes and beliefs about myself* Also, how casually I absorbed negative beliefs about the effects of crying* and most importantly, how I let go of the belief in present time and detached it from my identity.✨The Many Layers of ShameThere’s so many situations where shame can be created and it will be unique to you, your feelings, your experiences. What

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22:20

December Hibernation for New Year Goals & Correcting...

The Accountabilityy Hour with Ashley Reilly ·

2025/11/29

Thanks for reading Ashley Reilly's: The Accountabilityy Hour! Subscribe for free to receive new posts & support my work.Let’s talk about….* Setting 3 gentle intentions/goals for December (& leading into the New Year🎇)* Uncomfortable conversations, and correcting people verbally in real time so it is not taken on as a new belief. * How insecure people spin us off of our path 🙃* And more boundaries, of course!Gentle December🤍* Now’s the best time to be present! 🎁 * As well as giving yourself

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43:49

Boundaries 🪩 (Building the Penthouse 🌆 Part 2)

The Accountabilityy Hour with Ashley Reilly ·

2025/11/24

I’m not going to Type on and on….Because I dont feel this will be the last time boundaries will be discussed, so later we can talk about….* applying boundaries (with yourself & especially with family, or in highly emotional or heated conversations)* and, why we dont have boundaries or are struggling to keep the boundaries consistent or ongoing* andd examples of boundaries in other kinds of relationships/ formal or casual conversations * anddd there’s really sooo much to talk about with boundaries

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22:27

Building the Penthouse from the Ground Floor (part 1)⚒️🌇

The Accountabilityy Hour with Ashley Reilly ·

2025/11/24

Happy November 23rd!💫 Let’s talk about….🪶* how we view other individuals based on our fears that come up time to time🍂* showing up as our “own parent”: thinking about why painful memories of our past bothered us and shape how we feel💞* Leaving people when they’re at “ the ground floor”🐜* (when people are not fully connected with themselves emotionally or their feelings, create space in the relationship)🕊️* first step is feeling our emotions: get them on the table so we can dig deeper into

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35:14

Why "Helping" the Naughty List Won't Help

The Accountabilityy Hour with Ashley Reilly ·

2025/11/19

This is a simple, but sinister one! 🍭☠️🎁🧶Codependency👯: some statistics state 90% of the population in the U.S. is codependent, in codependent relationships with their partners, families, etc…The sinister part ☠️ is we adjust our behavior to this naughty person subconsciously, without knowing we are doing it. And this effects our lives, however, if we don’t see it🔎 we won’t know it is there🤷‍♂️ This helps them keep behaving inappropriately,and you are probably pulling out your hair 🫣 drinking

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35:10

Making Space for Angels & Connection in Our Lives

The Accountabilityy Hour with Ashley Reilly ·

2025/11/14

Lets talk about how…🚧* individuals effect uplift us and our energy * we should express ourselves* should be setting boundariesSo we can…🪽* open up our time and space* open the door for new experiences* grow our seeds & call our angels* tie up loose ends (there’s no time like the present)Thank you for joining me here and talking about modern day angels! Ashley This is a subscriber supported content- so please feel free to share❤️ Get full access to Ashley's: The Accountability Hour at

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26:26

Rooting Deeper : Growing through Breakups &...

The Accountabilityy Hour with Ashley Reilly ·

2025/11/14

Gut feelings, Identity & Connection ✨* Listen to little inklings ( gut feelings )* if something fails, it doesn’t make you a failure ( identity )* what are we seeking? What would we like from others ( support, appreciation, compassion.. ) and are we already, currently giving this to ourselves? (connection)Roots & Glaciers* connecting with friends and family when we are going through a breakup* hug your loved ones extra tight, that’s why we are here 🕊️* being human is seeking connection* is your

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25:23

The Space Between Us: Overcoming Emotional Distance

The Accountabilityy Hour with Ashley Reilly ·

2025/11/06

Here’s a shorter episode…I travel back into the past: specifically my work environments and how my stress manifested. (here’s my latte art, below.)So, I touch on:* thoughts & emotions when I wasn’t emotionally available* downsides & benefits of avoiding my emotions* what helped me bridge the gap (individuals who are themselves, respectfully)* what wears down my bridge (events & energy)* how I use bridge weatherproofing (creating space, not having expectations, being present)Thank you for being

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23:57

Showing Up Perfect-You're the Key & Lock (Part 2)

The Accountabilityy Hour with Ashley Reilly ·

2025/10/31

… Being Perfect :(side note: if you’d like to support an introspective Cali folk artist, People To Please- Sharon Silva is great, dare I say, perfect. haha) So, I touch on….* journaling, free write journals…. * As well that: * people aren’t their attachment styles and it’s not healthy to over-label yourself with negative concepts. * I explain showing up authentically * does not always mean you are getting along with people, * or that people agree with you in present time (and that’s okay).* Andd

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48:07

Showing Up Perfect: We Could Die at Any Moment (Part 1)

The Accountabilityy Hour with Ashley Reilly ·

2025/10/31

Happy Halloween! (I loove this time of the year)In this podcast, I touch on…. -Dialectics (opposite of Black & White thinking)-”Showing up Perfect” & Procrastination-Being the Judge of others: of course, I am using a highly, polarizing individual like Kanye West (personal step into dialectics when you’re showing up in relationships) -Misunderstandings & Not Showing Up Emotionally Available-Dream Journals(….and we will go into a lil Part 2…) Being “Perfect”I don’t know about you, but I like to do

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62:24

No Body Needs to Like You

The Accountabilityy Hour with Ashley Reilly ·

2025/10/26

This, today, was inspired by all my tea drinking lately, and many synchronicities happening.To be a Monkey in Outer Space* Having Colorful Opinions* Having Symbiotic Relationships…Others Bothering you, Huh?* Grabbing our pitchforks* Belittling others…Turning around * Let people disagree with you* follow your trail… dont get pulled awayAshley's Substack is a reader-supported publication. (:Punishment Award!* self- abandonment loops and cortisol connection* doing “anything”…* Doubting yourself* Your

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59:00

Limerence: Are You Running From You?

The Accountabilityy Hour with Ashley Reilly ·

2025/10/25

All about Limerence. I wasn’t going to discuss this right now, although... Of course the topic came up anyways because the universe works in mysterious ways! (Hello, ignoring my intuition…)(Let me know if you want to hear moree about limerence etc.) Give Anonymous Feedback to me here! Ask Yourself :* What really makes you feel more content: * focusing on your hobbies and your dreams* or catching up with an ex? * ( I bet it’s the movie. Of course let me know if I’m

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42:05

Librarian Contest & Eternal Energy

The Accountabilityy Hour with Ashley Reilly ·

2025/10/19

Listen Here on Apple Podcastsand Spotify tooWhat You’re Putting In Is Coming Out* Am I showing up?* Am I betting on myself?* Am I repeating generational paths and ruts?* Do I enjoy the things I am doing?* Am I living my dreams? 100% & Being Lost to the Wolves* Do I need to be perfect to show up?* Why am I anxious talking with others?* Why do I not feel heard?* Why do I feel exhausted after seeing people?* How can I alchemize my pain and change my life? 100%? Subscribe to discuss it with

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