PODCAST

Podcast Archives - Eric Roberts

Online Fitness Coaching

health & fitness fitness

All Episodes

39:20

ERF 949: The Work-Life Balance Nobody Talks About

Podcast Archives - Eric Roberts ·

2026/01/12

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode I talk about my personal framework for work-life balance and why there’s no one right answer that works for everyone. I break down my “three gears” system—grinding 80-90% of the time, sprinkling in short trips throughout the year, and taking 1-2 complete unplugs annually—and explain why building … Continue reading "ERF 949: The Work-Life Balance Nobody Talks

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49:17

ERF 948: Why ‘Listen to Your Body’ Is Terrible Advice

Podcast Archives - Eric Roberts ·

2026/01/09

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, Sophie and I chat about why “listen to your body” isn’t always the best advice for reaching your fitness goals. We discuss how to distinguish between signals you should push through versus when you actually need rest, and why building sustainable systems matters more than relying on … Continue reading "ERF 948: Why ‘Listen to Your Body’ Is Terrible

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1:04:16

ERF 946: Your Best Looks Different Every Day:...

Podcast Archives - Eric Roberts ·

2026/01/05

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html In this episode, I sit down with one of my assistant coaches, Judith, and her 1:1 client Meggan to discuss Megan’s incredible transformation journey. Megan shares how she learned that “your best looks different every day” and discovered that real progress comes from setting boundaries, choosing yourself, and showing up … Continue reading "ERF 946: Your Best Looks Different

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44:38

ERF 942: 7 Mistakes That Kill New Year’s Resolutions...

Podcast Archives - Eric Roberts ·

2025/12/29

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, I break down the seven biggest mistakes that kill New Year’s resolutions and exactly how to avoid them so you can actually succeed in 2026. I’ll also explain why waiting until January 5th to start is already setting you up for failure, and how our upcoming eight-week … Continue reading "ERF 942: 7 Mistakes That Kill New Year’s Resolutions (And How to Avoid

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21:17

ERF 939: Your Brain Wants You Fat: Here’s How to...

Podcast Archives - Eric Roberts ·

2025/12/22

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On this episode, I talk about why most people quit their fitness journey at 31 degrees, right before the ice starts to melt. I dive into the science behind self-sabotage and give you practical analogies and mental tools to help you win those weak moments when you’re … Continue reading "ERF 939: Your Brain Wants You Fat: Here’s How to Fight Back" The post ERF 939: Your Brain Wants You Fat:

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1:15:04

ERF 935: How to Make Fat Loss 10X Easier (No...

Podcast Archives - Eric Roberts ·

2025/12/12

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On today’s episode, I chat with Sophie about how to make fat loss as easy as possible—why it feels so hard for most people, the biggest obstacles to staying consistent, and our top tactical tips including front-loading your day, picking a plan that feels doable, and why … Continue reading "ERF 935: How to Make Fat Loss 10X Easier (No Willpower Required)" The post ERF 935: How to Make Fat Loss 10X

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1:05:09

ERF 932: Staying Motivated and Consistent During...

Podcast Archives - Eric Roberts ·

2025/12/05

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I chat with Sophie Valentine about overcoming low motivation during the winter months. We dive into strategies for staying productive, boosting mood, and maintaining fitness, while emphasizing the importance of social connections, supplementation, and creating a positive environment. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion …

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1:04:52

ERF 926: How to Make 2026 Your Best Year Yet

Podcast Archives - Eric Roberts ·

2025/11/24

SHOP BLACK FRIDAY DEALS NOW – https://theclubhouse1.lpages.co/black-friday-landing-page/ In this episode, I sit down with my coaches, Tara and Jen, to break down how we can make 2026 our strongest year yet in health and fitness. I talk about the mindset and consistency shifts I’ve seen work, along with the common pitfalls from 2025 that we’re … Continue reading "ERF 926: How to Make 2026 Your Best Year Yet" The post ERF 926: How to Make 2026 Your Best Year Yet appeared first on Eric

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54:55

ERF 921: Squat Rack vs. Smith Machine: Which One Is...

Podcast Archives - Eric Roberts ·

2025/11/14

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, Sophie and I break down the differences between the Smith Machine and a traditional squat rack. We talk through its benefits and drawbacks—like the fixed bar path, added stability, and the exercises you can safely do on it—while clearing up some common myths. I … Continue reading "ERF 921: Squat Rack vs. Smith Machine: Which One Is Right for You?" The post ERF 921: Squat Rack vs. Smith

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40:40

ERF 920: How to Stop Quitting When Life Gets Hard...

Podcast Archives - Eric Roberts ·

2025/11/12

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down why waiting for the perfect plan or perfect moment keeps you stuck. True confidence and mastery come from taking action, making mistakes, and learning as you go. Whether it’s fitness, finances, or personal goals, the key is to decide, do, and … Continue reading "ERF 920: How to Stop Quitting When Life Gets Hard (and Stay Consistent for Good)" The post ERF 920: How to Stop

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1:00:45

ERF 919: How Holly Lost 100 Pounds and Found Herself...

Podcast Archives - Eric Roberts ·

2025/11/10

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info In this episode, I chat with one of our Clubhouse members, Holly, who shares her inspiring journey of losing 100 pounds. She opens up about the challenges she faced, the power of community support, and the mindset shifts that helped her stay consistent and achieve lasting change. The post ERF 919: How Holly Lost 100 Pounds and Found Herself Again appeared first on Eric Roberts.

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1:07:16

ERF 915: The Reality of Social Media Fame

Podcast Archives - Eric Roberts ·

2025/10/31

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In Today’s episode, Sophie and I chat about the real pros and cons of social media fame — from how I first got started sharing fitness content online to what I’ve learned about growth, pressure, and mental health along the way. We dive into the phases that … Continue reading "ERF 915: The Reality of Social Media Fame" The post ERF 915: The Reality of Social Media Fame appeared first on Eric

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1:09:54

ERF 912: Why Wanting To Be Skinny Doesn’t Need To Be...

Podcast Archives - Eric Roberts ·

2025/10/24

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I chat with Sophie about the complicated relationship many of us have with body image and the pursuit of “skinny.” We dive into when wanting to lose weight can be healthy—and when it crosses the line—while talking about how self-worth, fulfillment, and societal pressure … Continue reading "ERF 912: Why Wanting To Be Skinny Doesn’t Need To Be a Bad Thing" The post ERF 912: Why

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1:03:14

ERF 906: Busting Women’s Fitness Myths: Menopause,...

Podcast Archives - Eric Roberts ·

2025/10/10

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, I break down some of the biggest myths in women’s fitness—covering menopause, obesity, weight loss, and whether women need to train differently than men. I share real stories from clients who’ve gone through menopause and still made progress, plus the science behind why it’s … Continue reading "ERF 906: Busting Women’s Fitness Myths: Menopause, Training, Obesity, and the Truth About

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59:34

ERF 905: A Physical Therapist’s Take on Hip Pain,...

Podcast Archives - Eric Roberts ·

2025/10/08

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with my physical therapist, Jenna, to talk about hip pain, mobility, and how to safely return to the activities you love. Jenna shares her four-phase framework for recovery, covering movement, strength, and performance. Packed with actionable tips, this episode is a … Continue reading "ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually

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38:41

ERF 904: The 3 Types of Hunger and How to Handle Them

Podcast Archives - Eric Roberts ·

2025/10/06

Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ On this episode, I talk about the three different types of hunger — physical, emotional, and habitual — and why treating them all the same is what causes most people to blow their calorie deficit. I break down a simple 60-second system to help you identify … Continue reading "ERF 904: The 3 Types of Hunger and How to Handle Them" The post ERF 904: The 3 Types of Hunger and How

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55:23

ERF 903: My Take on Leadership: Business, Fitness,...

Podcast Archives - Eric Roberts ·

2025/10/03

Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I’m joined by Sophie as I dive into what it really takes to lead — in business, fitness, and life. We discuss why giving yourself a plan B can hold you back, the risks I took that paid off, and how building a … Continue reading "ERF 903: My Take on Leadership: Business, Fitness, and Your Life" The post ERF 903: My Take on Leadership: Business, Fitness, and

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1:01:01

ERF 894: Discipline Isn’t Enough – Why Most People...

Podcast Archives - Eric Roberts ·

2025/09/12

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I break down why planning matters more than motivation—and why so many people avoid it. We get practical with real-life scenarios, from fitting in workouts as a busy professional to hitting protein goals as a parent, getting daily steps with an office … Continue reading "ERF 894: Discipline Isn’t Enough – Why Most People Fail Before They Start" The post ERF 894:

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48:04

ERF 886: What Makes Our Clients Successful With Fat...

Podcast Archives - Eric Roberts ·

2025/08/25

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with Coach Mary and Coach Jenna to break down the common traits and mindsets we see in our most successful clients. We dive into why accountability matters so much, how having clear goals changes everything, and the best ways to push … Continue reading "ERF 886: What Makes Our Clients Successful With Fat Loss (and How You Can Be Too)" The post ERF 886: What Makes Our Clients

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20:12

ERF 876: How To Actually Burn Fat In 2025 (Just Copy Me)

Podcast Archives - Eric Roberts ·

2025/08/05

Lose 10-15lbs in 8 Weeks With 1:1 Coaching – https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3 . Free Calorie Calculator – https://ericrobertsfitness.com/free-calorie-calculator/ . In this episode of the Eric Roberts Fitness Podcast, this is actually a youtube video I recorded! If you’re interested in watching the video, head over to youtube and type in my name “@Ericrobertsfitness”. I talk about how … Continue reading "ERF 876:

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Podcast Archives - Eric Roberts

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