PODCAST

Podcast Archives - Eric Roberts

Online Fitness Coaching

health & fitness fitness

All Episodes

54:55

ERF 921: Squat Rack vs. Smith Machine: Which One Is...

Podcast Archives - Eric Roberts ·

2025/11/14

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, Sophie and I break down the differences between the Smith Machine and a traditional squat rack. We talk through its benefits and drawbacks—like the fixed bar path, added stability, and the exercises you can safely do on it—while clearing up some common myths. I … Continue reading "ERF 921: Squat Rack vs. Smith Machine: Which One Is Right for You?" The post ERF 921: Squat Rack vs. Smith

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40:40

ERF 920: How to Stop Quitting When Life Gets Hard...

Podcast Archives - Eric Roberts ·

2025/11/12

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down why waiting for the perfect plan or perfect moment keeps you stuck. True confidence and mastery come from taking action, making mistakes, and learning as you go. Whether it’s fitness, finances, or personal goals, the key is to decide, do, and … Continue reading "ERF 920: How to Stop Quitting When Life Gets Hard (and Stay Consistent for Good)" The post ERF 920: How to Stop

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1:00:45

ERF 919: How Holly Lost 100 Pounds and Found Herself...

Podcast Archives - Eric Roberts ·

2025/11/10

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info In this episode, I chat with one of our Clubhouse members, Holly, who shares her inspiring journey of losing 100 pounds. She opens up about the challenges she faced, the power of community support, and the mindset shifts that helped her stay consistent and achieve lasting change. The post ERF 919: How Holly Lost 100 Pounds and Found Herself Again appeared first on Eric Roberts.

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1:07:16

ERF 915: The Reality of Social Media Fame

Podcast Archives - Eric Roberts ·

2025/10/31

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In Today’s episode, Sophie and I chat about the real pros and cons of social media fame — from how I first got started sharing fitness content online to what I’ve learned about growth, pressure, and mental health along the way. We dive into the phases that … Continue reading "ERF 915: The Reality of Social Media Fame" The post ERF 915: The Reality of Social Media Fame appeared first on Eric

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1:09:54

ERF 912: Why Wanting To Be Skinny Doesn’t Need To Be...

Podcast Archives - Eric Roberts ·

2025/10/24

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I chat with Sophie about the complicated relationship many of us have with body image and the pursuit of “skinny.” We dive into when wanting to lose weight can be healthy—and when it crosses the line—while talking about how self-worth, fulfillment, and societal pressure … Continue reading "ERF 912: Why Wanting To Be Skinny Doesn’t Need To Be a Bad Thing" The post ERF 912: Why

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1:03:14

ERF 906: Busting Women’s Fitness Myths: Menopause,...

Podcast Archives - Eric Roberts ·

2025/10/10

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, I break down some of the biggest myths in women’s fitness—covering menopause, obesity, weight loss, and whether women need to train differently than men. I share real stories from clients who’ve gone through menopause and still made progress, plus the science behind why it’s … Continue reading "ERF 906: Busting Women’s Fitness Myths: Menopause, Training, Obesity, and the Truth About

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59:34

ERF 905: A Physical Therapist’s Take on Hip Pain,...

Podcast Archives - Eric Roberts ·

2025/10/08

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with my physical therapist, Jenna, to talk about hip pain, mobility, and how to safely return to the activities you love. Jenna shares her four-phase framework for recovery, covering movement, strength, and performance. Packed with actionable tips, this episode is a … Continue reading "ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually

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38:41

ERF 904: The 3 Types of Hunger and How to Handle Them

Podcast Archives - Eric Roberts ·

2025/10/06

Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ On this episode, I talk about the three different types of hunger — physical, emotional, and habitual — and why treating them all the same is what causes most people to blow their calorie deficit. I break down a simple 60-second system to help you identify … Continue reading "ERF 904: The 3 Types of Hunger and How to Handle Them" The post ERF 904: The 3 Types of Hunger and How

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55:23

ERF 903: My Take on Leadership: Business, Fitness,...

Podcast Archives - Eric Roberts ·

2025/10/03

Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I’m joined by Sophie as I dive into what it really takes to lead — in business, fitness, and life. We discuss why giving yourself a plan B can hold you back, the risks I took that paid off, and how building a … Continue reading "ERF 903: My Take on Leadership: Business, Fitness, and Your Life" The post ERF 903: My Take on Leadership: Business, Fitness, and

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1:01:01

ERF 894: Discipline Isn’t Enough – Why Most People...

Podcast Archives - Eric Roberts ·

2025/09/12

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I break down why planning matters more than motivation—and why so many people avoid it. We get practical with real-life scenarios, from fitting in workouts as a busy professional to hitting protein goals as a parent, getting daily steps with an office … Continue reading "ERF 894: Discipline Isn’t Enough – Why Most People Fail Before They Start" The post ERF 894:

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48:04

ERF 886: What Makes Our Clients Successful With Fat...

Podcast Archives - Eric Roberts ·

2025/08/25

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with Coach Mary and Coach Jenna to break down the common traits and mindsets we see in our most successful clients. We dive into why accountability matters so much, how having clear goals changes everything, and the best ways to push … Continue reading "ERF 886: What Makes Our Clients Successful With Fat Loss (and How You Can Be Too)" The post ERF 886: What Makes Our Clients

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20:12

ERF 876: How To Actually Burn Fat In 2025 (Just Copy Me)

Podcast Archives - Eric Roberts ·

2025/08/05

Lose 10-15lbs in 8 Weeks With 1:1 Coaching – https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3 . Free Calorie Calculator – https://ericrobertsfitness.com/free-calorie-calculator/ . In this episode of the Eric Roberts Fitness Podcast, this is actually a youtube video I recorded! If you’re interested in watching the video, head over to youtube and type in my name “@Ericrobertsfitness”. I talk about how … Continue reading "ERF 876:

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34:13

ERF 875: If You Feel Guilty for Taking Care of...

Podcast Archives - Eric Roberts ·

2025/08/04

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about why self-care isn’t selfish—it’s essential if you want to show up fully for others. I share how your actions reflect your true priorities and offer practical strategies to overcome the guilt and excuses that hold you back. I also introduce the … Continue reading "ERF 875: If You Feel Guilty for Taking Care of Yourself, Listen to This" The post ERF 875: If You Feel Guilty

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1:10:43

ERF 874: How to Lose Fat Without Tracking, Menopause...

Podcast Archives - Eric Roberts ·

2025/08/01

Sign Up For My Daily Emails! https://mailchi.mp/ericrobertsfitness/dailyemails In this episode, Sophie and I dive into a Q&A from my Instagram story and cover a wide range of great topics. We talk about everything from progressive overload and calorie deficits to navigating fat loss during menopause. One standout topic was food boredom—how it sneaks in during … Continue reading "ERF 874: How to Lose Fat Without Tracking, Menopause Myths, Breaking the Binge/Boredom Eating Cycle, and

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29:59

ERF 873: How To Be So Disciplined It Feels Like CHEATING

Podcast Archives - Eric Roberts ·

2025/07/31

Lose Fat With Personalized 1:1 Coaching HERE – https://theclubhouse1.lpages.co/1to1-coaching Free 25 Day Fat Loss Program HERE – https://mailchi.mp/ericrobertsfitness/25fatlosstips In this episode of the Eric Roberts Fitness Podcast I talk about how to be so disciplined it feels like cheating. This is also on my youtube channel if you’d like to check that out, @ericrobertsfitness on … Continue reading "ERF 873: How To Be So Disciplined It Feels Like CHEATING" The post ERF

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56:20

ERF 871: If You Don’t Recognize Yourself Anymore,...

Podcast Archives - Eric Roberts ·

2025/07/28

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I’m joined by Coach Linda and her 1:1 client Lori to talk about the emotional side of fitness that most people don’t see. Lori shares what it was like before coaching, how leaning into vulnerability helped her grow, and the impact of having real … Continue reading "ERF 871: If You Don’t Recognize Yourself Anymore, Here’s How to Reclaim Your Confidence – Lori’s Story" The post ERF

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1:01:00

ERF 870: What I’d Do Differently If I Restarted My...

Podcast Archives - Eric Roberts ·

2025/07/25

One Off 12 Week Programs https://theclubhouse1.lpages.co/one-off-programs-landing-page/?variation=DEokZ3Hok7Q5es9dChfVVN Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness On this episode, Sophie and I talk about what we’d do

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28:35

ERF 863: How I “Failed” A Calorie Deficit The Past 6...

Podcast Archives - Eric Roberts ·

2025/07/09

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people think fat loss has to be fast, extreme, and miserable — but that’s not how

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1:07:42

ERF 862: How Joey Lost 20lbs in 8 Weeks Without Being...

Podcast Archives - Eric Roberts ·

2025/07/07

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I sit down with one of our recent challenge winners, Joey, who lost

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1:12:50

ERF 861: Live Q&A: Injury Recovery, Hormonal...

Podcast Archives - Eric Roberts ·

2025/07/04

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 “Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE

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Podcast Archives - Eric Roberts

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