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PODCAST

The Wellness Diaries

Ashleigh Hubbard

Welcome to The Wellness Diaries, your go-to podcast for the real deal on health, wellness, nutrition, fitness, and some fun personal stories in between. I"m Ashleigh, your host, and owner of A-Hub Nutrition. I"ve been coaching others on how to reach their fat loss goals in a sustainable way for over 8 years now, and I"m here to give you those same practical insights on nutrition, fitness, and mindset, without the fluff. Whether you"ve been in the health and fitness world for years or you"re just

health & fitness nutrition

All Episodes

47:55

Your Needs Are Not an Inconvenience

The Wellness Diaries ·

2026/04/01

Marci and I are back and this one covers a lotttt of ground. We're talking about why you should stop apologizing for asking for what you need.. whether that's packing your own food for a flight or making a specific request at a restaurant. You're allowed. We also got into simple meals and how even basic food can feel like a full experience when you pay attention to texture, temperature, and flavor, the reason so many people are addicted to chaos, why being bored is actually good for you, and the

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09:14

What It Actually Takes (And Why You Already Have It)...

The Wellness Diaries ·

2026/03/24

After everything we've covered in this series, this is the episode that brings it all together. You are not missing discipline. You are not missing capability. And you do not need more information. In this final episode, I'm recapping the real patterns that keep high-achieving women stuck, what it actually takes to change, and why the version of you who can do this has been there all along. Now it's just time to apply her here too. Guides & 1:1 COACHING 1:1 Coaching Application:

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10:49

The Woman Who Has It All Together (Except This) -...

The Wellness Diaries ·

2026/03/23

This is the mirror episode. The one that gets a little deeper. If everyone in your life thinks you have it together — but this is the one area where you keep sliding, avoiding, or making excuses — this conversation is for you. We're talking about identity, self-honesty, and the uncomfortable truth behind why this feels so much more personal than it should. Because this is about more than food and workouts. It's about the standard you keep applying everywhere else… except here. Guides & 1:1

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11:28

Perfectionism Is Not Your Superpower Here - High...

The Wellness Diaries ·

2026/03/22

If you've been waiting for the perfect plan, the perfect routine, or the perfect time to finally "lock in," this episode is going to call you out in the best way. I'm breaking down how perfectionism keeps high performers stuck, why overthinking feels productive but actually delays progress, and why this is the one area of your life where B+ execution beats A+ planning every single time. Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss

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17:00

You Don't Have a Time Problem. You Have a Priority...

The Wellness Diaries ·

2026/03/21

This one might sting a little. If you keep telling yourself you don't have time to work out, meal prep, or take care of yourself, this episode is for you. We're getting honest about what's really going on when your health keeps getting pushed to the bottom of the list. This is not about blame.. it's about agency. Because once you stop calling it a time problem, you can finally do something about it. GUIDES & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication

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12:14

The All-or-Nothing Trap That Only Hits Overachievers...

The Wellness Diaries ·

2026/03/20

You're on point for a week or two, then one off-plan meal, one missed workout, or one messy weekend sends you into a full spiral. Sound familiar? In this episode, we're talking about the all-or-nothing pattern that keeps high-achieving women stuck in the cycle of starting over. I'm breaking down why this happens, why "good enough" feels so uncomfortable, and what real consistency actually looks like if you want results that last. FREEBIES & COACHING 1:1 Coaching Application:

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12:27

Why Being Good at Everything Is Making This Harder -...

The Wellness Diaries ·

2026/03/19

You know how to show up, follow through, and get things done in every other area of your life. So why does nutrition, fitness, and consistency still feel like the one thing you can't fully get a grip on? In this episode, I'm breaking down why high-achieving women often struggle the most here.. and why it's not because you're lazy, broken, or lacking discipline. It's because the traits that make you exceptional everywhere else can actually backfire when it comes to your health. FREEBIES & COACHING

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38:33

Lent, Discipline, & Intentional Discomfort

The Wellness Diaries ·

2026/02/21

In this episode, we're talking about Lent — but not just from a religious lens. We're unpacking the psychology behind intentional restriction, why choosing discomfort can actually build resilience, and how "giving something up" can sharpen your awareness in powerful ways. But we're also having the other conversation. Because restriction isn't automatically virtuous. And more discipline isn't always better. We explore the difference between practicing intentional discomfort to grow… versus

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18:33

Perfection Didn't Give Me Peace (Here's What Did)

The Wellness Diaries ·

2026/02/10

There was a time when I did everything "right" with my health—tracked every meal, never missed a workout, hit PRs, stayed lean and still didn't feel good about myself. From the outside, it looked like discipline. On the inside, it felt like pressure, anxiety, and never being satisfied. In this episode, I'm sharing what chasing perfection actually cost me… why no number, physique, or achievement ever brought peace… and what finally did. If you're exhausted from trying to be "good enough" through your

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06:53

How One Day Can Make or Break Your Fat Loss Progress

The Wellness Diaries ·

2026/01/28

If you've ever said "but I am in a calorie deficit…" and still felt confused when the scale doesn't move, this episode will probably hit home. I walk through how one higher-calorie day (think dinner out, apps, drinks, dessert… all the things) can quietly erase your weekly deficit even when the rest of your week looks "pretty good." Not to guilt you, not to make you obsessive — just to help you actually understand what's going on. This is a short, honest convo about the math behind fat loss, the

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47:14

Balance Is the Lie That's Keeping You Stuck

The Wellness Diaries ·

2026/01/10

Everyone says they want "balance." But somehow the women chasing balance are the same ones stuck in the cycle of starting over every Monday. In this episode, we unpack why the concept of balance sounds healthy… but often keeps you inconsistent, exhausted, and second-guessing every decision around food and fitness. We talk about: How "balance" becomes permission to avoid commitment Why vague goals lead to reactive habits The real reason you feel stuck even though you "know what to do" Why

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33:52

People Pleasing: Why You Do It and How To Stop

The Wellness Diaries ·

2025/12/10

Most people think they have a willpower problem… but really, they're just underfed, overwhelmed, and over-accommodating. Today we dive into the #1 issue we see in food logs (hi, low protein + barely eating until 4 PM 👋🏼), how your beliefs are quietly controlling your habits, and why changing your lifestyle feels "weird" to the people around you who aren't changing with you. We also talk about the illusion of balance - and how a lot of people use it to justify doing the bare minimum while expecting

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57:05

How My Client Brittany Stopped Starting Over

The Wellness Diaries ·

2025/12/03

Today I'm sitting down with one of my clients to talk about the part of a health journey no one warns you about: the cycle of losing the weight… only to gain it right back. She came to me stuck in the "all-or-nothing" loop — strict during the week, off the rails on the weekend, and constantly starting over. Extremes were easy. Maintenance wasn't. And if she wasn't being perfect, she didn't think she was doing it "right." In this episode, she shares: what finally pushed her to get help why her

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35:59

How to Show Up For Yourself Through Discomfort

The Wellness Diaries ·

2025/11/11

In this episode, I sit down with my friend (and fellow coach) Marci for a real conversation about what it actually looks like to show up for yourself... especially when it's uncomfortable. We dig into the identity shifts that come with choosing a healthier lifestyle, the messy middle that nobody talks about, and how to stay grounded through the chaos of the holidays. If you've ever felt like you "should be further along" or you're struggling to stay consistent when life gets busy, this one's going

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01:08:21

Turning Obstacles Into Opportunity with Hunter Nelson

The Wellness Diaries ·

2025/10/15

In this episode, I sit down with Hunter Nelson, owner of multiple Complete Health stores in Virginia. Hunter’s story is one of grit, resilience, and building something real in an industry full of quick fixes. From being born with a paralyzed arm to becoming a leader in the health and supplement space, his journey is proof that obstacles can shape the way you show up for yourself and your community. We dig into: The toughest lessons Hunter learned while building his businesses The resilience it

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33:48

When Achievement Isn’t Enough

The Wellness Diaries ·

2025/10/09

Have you ever hit the milestone you were chasing — the weight loss, the career win, the personal record — and still felt empty? In this episode, I reflect on Tim Keller’s teaching from Ecclesiastes and share how it mirrors my own journey with purpose and identity. We’ll talk about the burden of achievement, the trap of comparison, and why success without deeper grounding always feels like “chasing the wind.” Most importantly, I’ll share how I’ve learned to shift from proving myself through outcomes

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30:20

Pages From My Walk With Jesus

The Wellness Diaries ·

2025/09/18

My personal story with Jesus, my faith, and Christianity. If you have any questions about your own journey, please feel free to reach out! I'd love to chat with you. FREEBIES & COACHING Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON

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25:45

Harder Doesn’t Mean Impossible

The Wellness Diaries ·

2025/08/31

Feeling like your goals are slipping further away because your body — or your season of life — feels different than it used to? Whether you’re navigating perimenopause, menopause, or just a season where progress feels harder, this episode will show you why harder is not the same as hopeless. I’ll break down what’s actually happening in your body, why it feels different, and most importantly — the strategies you can use to keep moving forward. Your circumstances may shift, but your goals don’t have

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29:45

I Asked ChatGPT to Interview Me for My Podcast

The Wellness Diaries ·

2025/08/17

Instead of forcing a solo episode this week, I let ChatGPT put me in the hot seat with questions I hadn’t seen ahead of time. The result is... mix of deep coaching insights, personal stories, unexpected reflections, and a few random fun facts you probably didn’t know you needed. ;) We cover: The coaching beliefs I’ve completely changed my mind about How my own journey has shaped my views on fat loss, discipline, and burnout The hardest parts of running my business (and the wins no one sees)

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22:45

When You’re the One Holding Yourself Back (And You...

The Wellness Diaries ·

2025/08/03

You don’t need another macro calculator. You need to get honest about why you keep hitting the gas and the brakes at the same time. In this episode, we’re diving into the real reason you self-sabotage... even when you know better. From identity conflict to change fatigue, we’re unpacking what’s happening beneath the surface when you keep starting over, burning out, or ghosting your own goals. This isn’t about discipline. It’s about identity, safety, and taking ownership, without the burnout. You’ll

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