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PODCAST

The Ireland Rugby Social Podcast

BBC Radio Ulster

Join Conor Murray for deep dives into rugby’s biggest moments, legends, and rivalries—straight from the scrum half’s seat. Honest chat, expert insight, and untold stories.

sports rugby

All Episodes

56:23

Jamie Roberts: Ireland v Wales, Key Battles and Belief

The Ireland Rugby Social Podcast ·

2026/03/03

Former Wales and British & Irish Lions centre Jamie Roberts joins the podcast to share his thoughts ahead of Ireland’s clash with Wales. Drawing on his experience at the very highest level, he weighs in on Wales’ current transition, the challenge of maintaining standards during difficult periods, and why Ireland’s consistency has made them one of the most formidable sides in world rugby. He also reflects on midfield combinations, the psychology of Test week, and the mentality required to deliver

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57:20

Zac and Bryn Ward: Chasing the Ireland Dream Together

The Ireland Rugby Social Podcast ·

2026/02/25

Ulster duo Zac and Bryn Ward join this week’s episode to reflect on their very different paths into professional rugby. Former 7s star Zac shares lessons from the Olympics, handling pressure, expectation, and social media criticism. Bryn opens up on his rapid rise this season and what it’s like being part of an Ireland camp. The brothers discuss Ulster’s ambitions, competition for places, and the dream of chasing Ireland caps together.

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21:59

Ireland smash England: Post-match reaction from...

The Ireland Rugby Social Podcast ·

2026/02/21

Conor, Gavin and Mike dissect a standout Irish performance, discussing the big moments and key players that guided Ireland to a record win at the home of English rugby. We also catch up with Stuart McCloskey and Tommy O'Brien who give their thoughts on a performance that's thrown the Six Nations wide open.

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24:53

How Ireland can beat England

The Ireland Rugby Social Podcast ·

2026/02/20

Jack Crowley gets his chance at 10 as Andy Farrell makes big calls for Ireland’s huge trip to Twickenham Stadium. Conor and Gavin break down the selection, explain why criticism could fuel Ireland’s response, highlight the key battles up front and predict a defining, emotional showdown with England.

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27:30

Ireland bounce back: Post-match reaction from players...

The Ireland Rugby Social Podcast ·

2026/02/14

This week on The Ireland Rugby Social, former Ireland international Mike McCarthy gives his take on a nail-biting 20-13 win over Italy in Dublin. We also catch up with Cormac Izuchukwu, who reflects on his Six Nations debut, and Stuart McCloskey following a standout performance. To wrap up, Conor Murray joins us to look at England's shock defeat to Scotland and discuss what it means for selection next week — who should be in, and who should be out?

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34:03

Seán O’Brien: Ireland v Italy, Selection calls and...

The Ireland Rugby Social Podcast ·

2026/02/11

Former Ireland, Leinster and Lions back row Seán O’Brien joins The Ireland Rugby Social to share his thoughts on Ireland’s selection ahead of the Six Nations clash with Italy.Seán weighs in on back-row balance, what coaches really look for at Test level, and why some players thrive in games while others struggle to translate training form. Drawing on his experience as both an elite international and a coach, he discusses mindset, physicality, and the psychology behind selection calls. Seán also

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22:30

France thrash Ireland: Reaction with Conor and Rob...

The Ireland Rugby Social Podcast ·

2026/02/06

What went wrong for Ireland in Paris? Conor and Gavin are joined by Rob Kearney to review Ireland’s bruising 36-14 defeat to France. The panel look at where the game was won and lost, try and explain why Ireland have fallen off, and suggest what needs to happen ahead of Italy next week.

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23:06

Six Nations: Can this Ireland team beat France?

The Ireland Rugby Social Podcast ·

2026/02/03

Andy Farrell names his starting XV for the blockbuster opener in Paris against France - so many big calls - Prendergast x2, Stockdale over Lowe, Loughman at loose-head and Jamie Osborne at fullback. Conor and Gavin review the Ireland team, look at where the game will be won and lost and make a bold prediction for Thursday night.

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63:53

The Six Nations preview podcast live from City of...

The Ireland Rugby Social Podcast ·

2026/01/29

Recorded in front of a full house at City of Armagh RFC, this special episode features Andrew Trimble and Rory Best alongside Conor and Gavin as they look ahead to the Six Nations. The panel explore what sets the Championship apart, the pride of winning it, Ireland’s key selection decisions, and the teams to watch. Expect sharp insight, strong opinions, and no shortage of great anecdotes from the three icons of Irish rugby.

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22:27

The Six Nations Launch: Caelan Doris and Andy Farrell

The Ireland Rugby Social Podcast ·

2026/01/26

With Conor on a beach getting some winter sun, Gavin travels solo to Edinburgh for the 2026 Six Nations launch. At a noisy press launch, he gets a word with Ireland captain Caelan Doris and speaks with Andy Farrell about being back coaching in green after his successful year away leading the Lions. Gavin also chats with the Daily Telegraph's Chief Rugby Correspondent, Gavin Mairs and gets his thoughts on one of the most eagerly anticipated Championships in years.

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75:20

Jacob Stockdale: Tries and Lowes

The Ireland Rugby Social Podcast ·

2026/01/20

On this week’s episode, Conor and Gavin sit down with Ireland and Ulster star Jacob Stockdale to unpack the highs, lows, and hard lessons of life at the top of rugby. From breaking through with Ireland and the magic of 2018 to injuries, online abuse, and rebuilding confidence, Jacob speaks honestly about pressure, fame, family, and finding perspective. He also brings the lighter side — including a few questionable impressions — while reflecting on Ulster’s season, future ambitions, and what rugby

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68:28

Bundee Aki: Centre Stage

The Ireland Rugby Social Podcast ·

2026/01/14

This week, Conor and Gavin sit down with current Ireland international Bundee Aki to trace a remarkable journey from New Zealand to the centre of Irish rugby. From lifting silverware with Connacht to earning the green jersey, Bundee reflects on the moments that shaped his career and his identity as a player. He opens up on the pressure, pride, and scrutiny that comes with representing Ireland, the heartbreak of the World Cup, and the honour of being selected for the British & Irish Lions —

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46:41

Ian McKinley: From accident to the Azzurri

The Ireland Rugby Social Podcast ·

2026/01/07

What does it take to come back from the impossible? Ian McKinley was a rising rugby star whose career was shattered by a freak accident that left him blind in one eye. Most would have walked away—but Ian didn’t. In this episode, we explore his extraordinary journey from despair to determination, reinventing himself as a professional player with protective goggles and becoming a symbol of resilience worldwide. Ian shares the highs, the lows, and what it means to redefine your limits when life changes

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73:41

Lindsay Peat: Late beginnings, fierce...

The Ireland Rugby Social Podcast ·

2025/12/30

This week, Conor and Gavin sit down with Ireland international Lindsay Peat to chart an extraordinary sporting journey defined by late beginnings, fierce competitiveness, and breaking boundaries. From discovering elite sport later than most to excelling across multiple codes, Lindsay opens up about the moments, mindsets, and mentors that shaped her path—on the rugby pitch and far beyond it. Honest, powerful, and full of heart, this episode dives into what it really takes to defy expectations and

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54:02

Conor Murray: Shirts That Shaped Me

The Ireland Rugby Social Podcast ·

2025/12/23

In this Christmas special, Conor revisits the defining moments of his career—one jersey at a time. This episode uses a shirt from Murray’s storied journey as a storytelling spark, opening the door to untold stories, pivotal matches, proud highs, painful lows, and the personalities who shaped his path.

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70:59

Willie John McBride: The ultimate Lion

The Ireland Rugby Social Podcast ·

2025/12/16

In this episode, Conor and Gavin sit down with Willie John McBride to hear about his remarkable life and legacy. The towering Ulsterman, came to define the very spirit of the British & Irish Lions. From a late introduction to the sport, to becoming one of rugby’s most revered figures, McBride’s story is one of resilience, leadership, and unshakeable team spirit.

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54:40

Devin Toner: Winning Big

The Ireland Rugby Social Podcast ·

2025/12/09

What’s it like to spend over a decade at the heart of Leinster and Ireland rugby? This week, Devin Toner joins Conor and Gavin to share the inside story of his extraordinary career. From towering over classmates to lifting European trophies, unforgettable tour tales, and the heartbreak of missing the 2019 World Cup. This is a conversation full of insight, honesty, and great stories you won’t forget.

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37:11

Rob Kearney: Grand Slams, Jet Skis and how to fix the...

The Ireland Rugby Social Podcast ·

2025/12/02

One of Irish Rugby's most decorated players, Rob Kearney, joins Conor and Gavin to discuss some of his favourite memories on and off the pitch. A sporting career that started on the Gaelic football pitches of Louth, and ended on the Western Coast of Australia, Kearney recalls all the craic along the way, and shares his views on how to fix the game.

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56:08

Conor Murray’s Ultimate XV

The Ireland Rugby Social Podcast ·

2025/11/25

Conor reveals his Ultimate XV — the dream team of players he’s shared the pitch with for Munster, Ireland, or the British & Irish Lions. From rugby legends to all-time heroes, who makes the cut?

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19:04

Beaten by the Boks: Cards and Chaos

The Ireland Rugby Social Podcast ·

2025/11/23

Conor and Gavin review Ireland's defeat to the Springboks, ask did the ref get the five card calls right, why this South Africa side might be the best team ever and why there might be Six Nations hope for Ireland with the character they showed in the chaos.

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29 results

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