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PODCAST

The Melanie Avalon Biohacking Podcast

Join best-selling author and actress Melanie Avalon as she interviews today"s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

health & fitness nutrition

All Episodes

90:02

#323 - Dr. Heather Sandison: Reversing Alzheimer’s,...

The Melanie Avalon Biohacking Podcast ·

2025/10/10

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/heathersandison BOOK: ⁠⁠Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers:

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80:12

#322 - Alphonsus Obayuwana: The Happiness Formula,...

The Melanie Avalon Biohacking Podcast ·

2025/10/03

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/happiness BOOK: ⁠The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and

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124:32

#321 - Chris Burres: Carbon C60 (ESS60), The...

The Melanie Avalon Biohacking Podcast ·

2025/09/26

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/c60 BOOK: ⁠Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today ⁠ SPONSORS AND DISCOUNTS: MY VITALC: Get 15 dollars off your first order with code melanieavalon at myvitalc.com/melanieavalon. LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and

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87:27

#320 - Siim Land: The Longevity Leap, Secrets Of...

The Melanie Avalon Biohacking Podcast ·

2025/09/19

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/longevityleap⁠⁠⁠ BOOK: The Longevity Leap: A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products,

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153:09

#319 - Jay Campbell: All Things Peptides, Hormone...

The Melanie Avalon Biohacking Podcast ·

2025/09/12

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/peptides⁠⁠ BOOK: Optimize your Health with Therapeutic Peptides: Extend your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger ⁠ Free E-book: JayCampbell.com/FreeBooks ⁠ SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all

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110:03

#318 - Josh Holland: The Problems With Shoes,...

The Melanie Avalon Biohacking Podcast ·

2025/09/05

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/barefoot⁠⁠⁠ BOOK: The Awareness Shift: Unearth the Five Pillars of Optimal Health and Wellness SPONSORS AND DISCOUNTS Get 20% off with code melanieavalon at ⁠⁠vivobarefoot.com⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods +

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87:00

#317 - Dr. Anna Cabeca: Hormone Replacement Therapy,...

The Melanie Avalon Biohacking Podcast ·

2025/08/29

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/dranna⁠⁠ BOOKS: ⁠MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way SPONSORS AND DISCOUNTS Get a discount with code

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118:38

#316 - Eric Edmeades: Postdiabetic Vs. Diabetic, The...

The Melanie Avalon Biohacking Podcast ·

2025/08/22

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/postdiabetic⁠ BOOK: Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes The Gap Finder Assessment SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠IF

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87:46

#315 - Nidhi Pandya: Your Body Already Knows,...

The Melanie Avalon Biohacking Podcast ·

2025/08/15

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/ayurveda BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health⁠⁠⁠⁠ FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the

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56:00

#314 - Dr. Caroline Leaf: Help In A Hurry, The...

The Melanie Avalon Biohacking Podcast ·

2025/08/08

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/help BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed⁠⁠ SPONSORS AND DISCOUNTS: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers:

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69:15

#313 - Ben Greenfield: Boundless 2.0, Biohacking &...

The Melanie Avalon Biohacking Podcast ·

2025/08/01

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/bengreenfield BOOK: Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)⁠⁠ FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and

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97:40

#312 - Kasia Urbaniak: Unbound: A Woman’s Guide To...

The Melanie Avalon Biohacking Podcast ·

2025/07/25

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠melanieavalon.com/unbound BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unbound: A Woman's Guide to Power ⁠ SPONSORS AND DISCOUNTS: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow

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114:45

#311 - Karena Kilcoyne: Rise Above The Story,...

The Melanie Avalon Biohacking Podcast ·

2025/07/18

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠⁠melanieavalon.com/story BOOK: Rise Above the Story: Free Yourself from Past Trauma and Create the Life You Want FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and

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115:29

#310 - Jodi Wellman: You Only Die Once, How To Live...

The Melanie Avalon Biohacking Podcast ·

2025/07/11

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠⁠melanieavalon.com/alive BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Only Die Once: How to Make It to the End with No Regrets ⁠ SPONSORS AND DISCOUNTS: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods +

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78:37

#309 - Dr. Michael Ruscio: Healthy Gut, Healthy You,...

The Melanie Avalon Biohacking Podcast ·

2025/07/04

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠⁠melanieavalon.com/ruscio⁠⁠⁠⁠ BOOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out Get Lyme, Bartonella, Babesia, and more testing at ⁠igenex.com⁠ ⁠⁠⁠ SPONSORS AND DISCOUNTS: Get 10% off Dr. Ruscio’s supplements with code melanieavalon at melanieavalon.com/fmf. Get 10% off with code melanie20 at melanieavalon.com/xen. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and

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84:57

#308 - Dr. Romie Mushtaq: The Busy Brain Cure, Shifts...

The Melanie Avalon Biohacking Podcast ·

2025/06/27

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠⁠melanieavalon.com/busybrain⁠⁠⁠ BOOK: ⁠⁠⁠⁠The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again⁠⁠ Take the ⁠Busy Brain Test for free! SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠drinklmnt.com/melanieavalon.⁠ FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠IF Biohackers:

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118:05

#307 - Good Stress, The Inevitability Of...

The Melanie Avalon Biohacking Podcast ·

2025/06/20

TRANSCRIPT AND FULL SHOW NOTES:⁠⁠melanieavalon.com/goodstress ⁠⁠ BOOK: ⁠Good Stress: The Health Benefits of Doing Hard Things⁠ SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠ INSTAGRAM: Follow Melanie on

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66:46

#306 - Maddy Dychtwald: Ageless Aging, The Women...

The Melanie Avalon Biohacking Podcast ·

2025/06/13

TRANSCRIPT AND FULL SHOW NOTES:⁠melanieavalon.com/agelessaging ⁠ BOOK: Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan SPONSORS AND DISCOUNTS: SEED: Get 25% off your first month of DS-01® with code 25MELANIE at ⁠⁠seed.com/melanieavalon⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠IF Biohackers: Intermittent Fasting + Real Foods +

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103:38

#305 - Dr. Eric Zielinski: Essential Oils Recipes,...

The Melanie Avalon Biohacking Podcast ·

2025/06/06

TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/essentialoilsrecipes CARD DECK: Essential Oils Recipes: A 52-Card Deck for Healing and Home: 50 Recipes⁠ ⁠Free Essential Oils Masterclass⁠ FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and

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80:41

#304 - Karden Rabin: The Secret Language Of The Body,...

The Melanie Avalon Biohacking Podcast ·

2025/05/30

TRANSCRIPT AND FULL SHOW NOTES:⁠melanieavalon.com/secretlanguage ⁠Book: The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and

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