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PODCAST

Healthy Vibes for Moms

Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let"s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.

health & fitness personal journals

All Episodes

46:29

Episode 219: School Choice and Why it Matters with...

Healthy Vibes for Moms ·

2026/03/30

Such a great conversation with Dr. Nelva Lee, who is passionate about education, our next generation, and she is determined to make positive change in our communities. Dr. Nelva Lee is the Founder and CEO of Concrete Build Financing. Dr.Lee was also the CEO of a vocational school for 20 years, has over 20 years of experience in healthcare and over 10 years in academia as an adjunct professor for various Universities. Dr. Lee was a Governor Kemp appointed board member to the Department of

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22:45

Episode 218: What We Should Be Teaching Our Kids

Healthy Vibes for Moms ·

2026/03/09

As adults, we’re still dealing with grown people who act like kids — drama, gossip, jealousy, comparison, and dishonesty. It makes you pause and ask… what are we teaching our own children?In this episode, I share reflections as a parent (not a parenting expert) who has watched the world completely change since the 80s and the rise of the internet. The pressure on our kids is different now — louder, faster, and constant. But the most important lessons are still simple. In This

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18:01

Episode 217: Resilience: Learning to Rest, Reset, and...

Healthy Vibes for Moms ·

2026/02/28

Life will knock us down — physically, emotionally, professionally. The question isn’t if we’ll face stress or setbacks… it’s how we recover.In this episode, we talk about what resilience really is. Not just pushing through. Not pretending we’re fine. But learning how to support our body, mind, and spirit so we can truly bounce back. Sometimes getting back up isn’t about doing more. It’s about choosing better — better recovery, better nourishment, better perspective. More of what heals

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19:22

Episode 216: Motherhood and the Health of our Minds

Healthy Vibes for Moms ·

2026/02/16

Many moms carry emotional and mental stress quietly while telling the world, “I’m fine.” In this episode, we talk honestly about the invisible emotional load of motherhood, why so many women minimize their own struggles, and how mild but ongoing stress, anxiety, and overwhelm can grow into more serious mental health challenges when ignored. This conversation is not meant to minimize serious mental illness — it’s meant to encourage awareness, early support, and honest self-check-ins so moms

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9:18

Episode 215: Your Heart

Healthy Vibes for Moms ·

2026/02/02

An important reminder for your health this year...You can exercise regularly. You can eat well. You can do all the “right things” for your body. But if you neglect your mind, heart, and soul, you’re missing a vital part of your health. Unprocessed anger. Lingering resentment. Comparison and envy. Lack of patience. The things we carry but don’t address. These don’t stay contained. They show up in our bodies, in our homes, and in our workplaces. What we allow to live inside us

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14:56

Episode 214: Letting Go

Healthy Vibes for Moms ·

2026/01/26

Stop this week, and be intentional about what is still consuming your thoughts, energy and time, that you should let go of. Too often, we are stuck in the past, consumed with other people’s lives, or just gripping too hard. This week, together, let’s slowly begin to release our grip on whatever has a strong hold on us. We all have something. Get deliberate about living in the present, walking your own path, and letting go of what isn’t yours to control anymore. Letting go is telling God

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1:01:46

Episode 213: Choices to help Anxiety with Robyn Graham

Healthy Vibes for Moms ·

2026/01/19

Dr. Robyn Graham is the founder of Robyn Graham, LLC. She partners with women to maximize their potential in motherhood and career. Robyn is passionate about brain health and works with her clients to navigate anxiety, alleviate emotional chaos, and deepen relationships for a thriving family experience while achieving personal growth and maintaining career aspirations. Drawing on neuroscience and scripture, Robyn provides a solution for Christian Moms to transform moments of anxiety into

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14:26

Episode 212: Go against the Grain this year

Healthy Vibes for Moms ·

2026/01/12

As we round the corner to begin a new year, I encourage you to go against the grain in 2026. Over the years, I have empowered you to live simply, slow down, and learn to say no, to improve your health, relationships, and life. This year I encourage you to be even more bold, honest, and courageous in your voice and choices. What do I mean? I strongly believe to live your healthiest, most authentic, peaceful, and absolute best life...you have to go against what is celebrated, supported, and expected

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17:21

Episode 211: What are you leaving in 2025?

Healthy Vibes for Moms ·

2026/01/05

What are you going to let go of, and leave in 2025? Think about these 5 questions. What are you letting distract you? What is draining your energy? How and where are you spending your time? What choice do you know you want to improve? What have you been prioritizing? Creating space helps open up room and possibility for the new year. Being able to find time, slow down, pause, and back off helps create clarity, energy, focus, and more. Take a day, afternoon, or a few hours to think about these

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56:34

Episode 210: Creating Homes that Support Healing with...

Healthy Vibes for Moms ·

2025/12/29

Michelle Bexelius, founder of DesignWell Studios — a wellness interior designer, environmental consultant, and integrative health practitioner who helps people create homes and spaces that truly support healing.Michelle blends more than 15 years of wellness design, consulting, environmental inspections and testing. Her work helps people reduce exposure to mold, chemicals, VOCs, allergens, and EMFs — and redesigns them in ways that naturally support the nervous system, sleep, immunity, and emotional

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12:58

Episode 209: Stop Chasing Your Version of Perfection

Healthy Vibes for Moms ·

2025/12/22

If you have something that is nagging at you, constantly frustrating you, or that you are struggling with, I want you to evaluate what it is, and if it is really true and realistic. Letting go of what is not ours to control is important for our health and relationships. Often, we need to lower our expectations for our relationships, connections, and peace of mind. We aren’t supposed to control it all. Learn how to let it go. Joy comes from the simplest of things. Stop overthinking and

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15:48

Episode 208: Have you hit a plateau?

Healthy Vibes for Moms ·

2025/12/15

Some of us might not be doing enough, but many times when you hit a plateau, you are doing too much of the same thing, or too intense, too often. Change it up. Back off. Give your body, muscles, and mind time to rest and recover. Most of the magic happens during recovery. Don’t underestimate doing something less intense, or having more recovery time.

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8:34

Episode 207: The Devil Works Overtime During the...

Healthy Vibes for Moms ·

2025/12/08

The holiday season should be magical, peaceful, and filled with Jesus and love, and the devil knows this. He will do anything to make you think you aren’t doing enough, stress you out, and create conflict with those you love. Keep it simple. Pay attention, and when ugly thoughts creep in, remind yourself where they are coming from. Tell yourself the thoughts are from the enemy, and create your own positive, hopeful thoughts. Don’t let this world, and the unrealistic expectations derail your peaceful

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10:58

Episode 206: More of Him, Less of Me

Healthy Vibes for Moms ·

2025/11/17

ost of our relationship struggles come from our selfishness. If selfishness can hurt relationships, then selflessness can help them grow. When we turn our focus onto others and pour into them, a relationship can grow in big ways, and they possibly change too. Gratitude for who they are. Appreciation for having them in your life. Gratitude over expectations will bring a deeper connection to your relationship.He must increase, I must decrease. John 3:30

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29:40

Episode 205: Simple Shifts for Stress

Healthy Vibes for Moms ·

2025/11/11

Stress isn’t going away, but we get to choose how we manage it, how we prepare for it, and how we respond to it. There are four areas of your life where you can improve, and make simple changes to help handle the daily stress better. Awareness and perspective make all the difference.

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14:45

Episode 204: Bringing Wellness to your Work

Healthy Vibes for Moms ·

2025/10/27

Our health is affected by our habits, our home, and our place of work. We don’t always think about making changes to our work space, but it is possible. Proven strategies, simple shifts, and small choices that can make all the difference. There are five areas we can evaluate, and choose what changes work for your office, your team, and your environment. At least let’s open our minds to the possibilities. Resources: Workplace Wellness

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10:04

Episode 203: Live Boldly

Healthy Vibes for Moms ·

2025/10/20

If something doesn’t align with your values and what matters most to you, it is not for you. Choose to boldly say no to things in this world that are not bringing goodness to your life. Choose to create boundaries with worldly distractions. Choose to go live the life that God made you for, and stop feeling pressured by this world and other people’s opinions.

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11:56

Episode 202: Beat One Distraction this Week

Healthy Vibes for Moms ·

2025/10/06

I honestly believe that these days it is too obvious that the enemy just wants to keep us busy with all the wrong things. There are too many easy distractions, worldly pressures and temptations, holding us back from all the good things we want in life. We are so distracted, we don’t even realize that we are the one that can make the change. This week, pay attention, and become aware of what is holding you back, and I want you to get intentional about beating that distraction. Do not let the enemy

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1:02:17

Episode 201: Creating Space for Compassion and Grace...

Healthy Vibes for Moms ·

2025/09/22

Annmarie Chereso is a conscious relationship coach, speaker and author of the #1 International Best Seller Anthology, The Perfectly Imperfect Family and the children book Little Seeds Journey. She is devoted to helping women lead empowered, fulfilling lives from the inside out. With over two decades of experience, she blends deep wisdom with practical tools to help women break generational patterns, navigate conflict with clarity, and reconnect with their true self.Known for her playful and

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16:52

Episode 200: My shingles story and how stress...

Healthy Vibes for Moms ·

2025/09/15

I was shocked when I got shingles, but looking back, I shouldn’t have been. I had layers of stress buried deep, and I just kept going. It was a turning point for me in how I handle my stress today. Stress is one of the worst things for our health, and most of us could make some simple changes to handle it better. How are you approaching life and how are you handling your stress? Awareness is key. Take note this week, and make simple changes to approach life lighter. It is possible.

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