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PODCAST

Belly Button Musings

Harinder Virdee

"Belly Button Musings" is a podcast for anyone who wants to experience whimsical wisdom pulled from the navel. Each episode looks at an aspect of life chosen through intuition and experienced through life. The belly button is seen as spiritual and symbolic in many traditions representing a connection to the cosmic, the universe and ancestral wisdom. In yoga and Eastern philosophies, the navel is associated with the vital energy centre known as Manipura Chakra. We share stories and gently explore

society & culture philosophy

All Episodes

24:44

Stir The Pot

Belly Button Musings ·

2026/01/12

In this episode Harinder and Alicia explore the intriguing concept of 'stirring the pot'. They delve into how external influences and interactions with others can stir up our emotions, beliefs, and memories, often leading to unnecessary angst. Through personal anecdotes and relatable examples, they discuss the importance of recognising our own power in shaping how we feel about ourselves, rather than allowing others to dictate our emotions. KEY TAKEAWAYS The concept of "stirring the pot"

en

13:28

My Creation, My Baby

Belly Button Musings ·

2026/01/05

In today's episode, Harinder reflects on the emotional journey of creation, and takes a look at the process of bringing ideas to life. She shares her personal experiences of doubt, vulnerability, and the joy of creation, likening the act of creating to giving birth. Harinder emphasises the importance of appreciating the intimate connection we have with our creations before they are exposed to the world and its judgments. She encourages listeners to cherish their creative journeys and to recognise

en

28:27

What Would I Love for Myself Now

Belly Button Musings ·

2025/12/15

In this episode, Harinder and Alicia consider the transformative question, "What would I love for myself now?" They explore the importance of self-reflection and the power of choosing joy in everyday life, especially during challenging times. Alicia shares her personal journey of seeking clarity and the impact of allowing oneself to pause and consider personal desires, while Harinder emphasises the significance of small, joyful moments. KEY TAKEAWAYS The importance of asking oneself, "What would

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30:31

The Importance of Having Fun

Belly Button Musings ·

2025/12/08

Today, Harinder and Alicia take a look at the significance of having fun in our lives. They explore how incorporating moments of joy can lighten our emotional load, enhance productivity, and foster a healthier work-life balance. Both Harinder and Alicia share personal stories about their struggles with prioritising fun amidst daily responsibilities, highlighting the cultural pressures that often lead us to neglect our own enjoyment. KEY TAKEAWAYS Engaging in fun activities can significantly

en

10:23

Infinity In a Water Drop

Belly Button Musings ·

2025/12/01

In this episode, Harinder explores the profound symbolism of a water droplet, reflecting on its infinite journey and the wisdom it embodies. Through vivid imagery, Harinder invites listeners to appreciate the beauty and complexity of water, emphasizing how it mirrors life's possibilities and connections. KEY TAKEAWAYS Reflections and Perspectives: A water droplet serves as a metaphor for the reflections of light and darkness in life, highlighting that things are not always as they appear

en

28:38

Being Vs Doing

Belly Button Musings ·

2025/11/24

In today's episode, Harinder welcomes her friend, Alicia Carabinos, to discuss the dynamic and often challenging balance between being and doing in modern life. The conversation explores the societal pressure to remain busy and productive, what the host calls "doing for productivity's sake" versus the profound power of stillness, presence, and simply being.KEY TAKEAWAYS The Difference Between Being and Doing: Unconscious doing is often linked to "clock time" and is driven by the mind,

en

13:09

Empowering Others Without Sacrificing Yourself

Belly Button Musings ·

2025/11/17

In this episode, Harinder explores the concept of 'giving from empty', reflecting on the motivations behind helping others when we ourselves are depleted. Drawing from personal experiences, Harinder discusses the challenges of being a people pleaser and the tendency to prioritise others' needs over our own. She emphasises the importance of self-care and the need to recognize our own emotional, spiritual, and physical capacities before extending help. KEY TAKEAWAYS Helping others can stem from a

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44:13

Navigating the Unknown

Belly Button Musings ·

2025/11/10

In today's episode, Harinder sits down with her friend Alicia as they discuss the complex and often challenging experience of 'navigating the unknown' in life. Harinder begins by sharing her personal journey, describing it as a 'rollercoaster' and a process of 'stripping bare of identities and labels' as she grapples with uncertainty. The conversation explores the struggle between looking to the past for a template or fearing the future, and the power of embracing the present moment. KEY

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39:56

The Stories We Tell Ourselves

Belly Button Musings ·

2025/11/03

In this episode, Harinder and Alicia look at how limiting beliefs, often rooted in childhood experiences, shape our perceptions and behaviours throughout life. Through personal anecdotes, including Alicia's experience with an authoritative teacher and Harinder's journey in the workplace, they discuss the importance of self-inquiry and observation in recognising these narratives. KEY TAKEAWAYS The stories we tell ourselves often stem from deep-seated limiting beliefs, such as feelings of

en

5:10

Belly Button Musings: Unraveling Life's Whimsical Wisdom

Belly Button Musings ·

2025/11/03

In this first episode, Harinder opens up about her own journey from the fast-paced corporate world to a slower, more creative life as a coach and podcaster. She shares what it really feels like to step away from certainty, reconnect with your creative self, and embrace the unknown as a space for growth. If you’ve ever found yourself wondering who you are beyond the roles you play, or craving a moment of calm reflection in a noisy world — this episode is for you. Join Harinder as she explores

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27:33

Little Life vs Big Life

Belly Button Musings ·

2025/11/03

In this episode, Harinder is joined once again by her friend Alicia Karabinos to explore the concept of "a little life versus a big life." They discuss the importance of living consciously and the impact of societal expectations on our personal journeys. They emphasise the significance of focusing on small, meaningful actions and the ripple effects these can have on others. KEY TAKEAWAYS Life challenges, such as the COVID-19 pandemic, can serve as catalysts for reflection and personal growth,

en

9:08

How Spending Time In Nature Revives Our Spirit

Belly Button Musings ·

2025/11/03

Today, Harinder explores the profound benefits of spending time in nature and its impact on our well-being. Drawing on insights from an old mentor, she reflects on how modern life has distanced us from our natural roots, leading to feelings of anxiety and disconnection. Through vivid descriptions of engaging with plants, trees, and the elements, Harinder invites us to slow down, breathe, and appreciate the beauty of the natural world. KEY TAKEAWAYS Spending time in nature helps individuals

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33:38

Practical Ways to Cultivate Appreciation Daily with...

Belly Button Musings ·

2025/11/03

In today's episode, Harinder holds her very first interview with fellow podcast host and friend, Alicia Karabinos. They focus on the concept of 'appreciation' and explore the differences between appreciation and gratitude. They also highlight the importance of slowing down to notice the beauty around us, drawing on personal anecdotes and philosophical insights, including the ancient Greek concepts of Kronos and Kairos time. KEY TAKEAWAYS Appreciation is about being present and noticing the

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13:16

Groundhog Day Reflections: Battling the Ego in a Sea...

Belly Button Musings ·

2025/11/03

Today, Harinder explores the concept of "unbecoming," a transformative process that often arises during times of personal tragedy or significant life changes. Harinder reflects on her own experiences of grappling with feelings of unworthiness, anxiety, and the struggle to navigate the unknown. Through the metaphor of spiritual sloughing, she discusses the shedding of old identities and beliefs, ultimately leading to a more authentic self. KEY TAKEAWAYS Unbecoming is a process that occurs during

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0:05

Belly Button Musings - Coming Soon...

Belly Button Musings ·

2025/10/20

"Belly Button Musings" is a podcast for anyone who wants to experience whimsical wisdom pulled from the navel. Each episode looks at an aspect of life chosen through intuition and experienced through life. The belly button is seen as spiritual and symbolic in many traditions representing a connection to the cosmic, the universe and ancestral wisdom. In yoga and Eastern philosophies, the navel is associated with the vital energy centre known as Manipurakra. We share stories and gently explore

en

15 results

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