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PODCAST

Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma

The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS!I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak)Here, we go way beyond kegels.You’ll learn how to:💫 Heal pelvic floor

health & fitness fitness

All Episodes

19:40

211- Your Leaking, But What If Your Pelvic Floor...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/09/29

You leak? Must be your pelvic floor.Your back hurts? Must be your back. Your hip hurts? Work on your hip. Your core feels weak? Better do some abs. But what if we've been zooming in so far on individual symptoms and body parts that we're missing the bigger picture? Your body doesn't actually live in separate little boxes. Your pelvic floor is responding while you breathe, move, lift, walk, exercise, go to the bathroom, manage stress, and live your actual life. So in this episode of Pelvic Floor,

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21:29

207- Stop Trying to Fix Your Posture // Start...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/09/01

Sit up straight. Pull your shoulders back. Tuck your pelvis. Engage your core. Stop slouching.Sound familiar? 😂 We've been taught to think about posture as either “good” or “bad”—and that if we could just hold our bodies in the right position, we'd somehow prevent pain, improve our core, and protect our pelvic floor. But what if there isn't one perfect posture your body is supposed to maintain? In this episode, we're shifting the conversation away from correcting your posture and toward getting

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20:53

205- Why I Told My Patient I Didn't Care What...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/08/19

What if finding the “perfect” exercise isn't actually the thing that moves you forward?I recently told a patient that I didn't really care what exercise she did—which probably sounds like a strange thing to hear from a physical therapist! But what I meant was that I cared far less about choosing the perfect exercise and far more about what was happening in her body while she was doing it. In this episode, we're talking about why two people can do the exact same exercise and have completely

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29:48

203- Feeling Like a Bum This Summer? Here's How to...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/08/05

Has summer completely thrown off your routine? Between vacations, busy schedules, kids being home, and all the fun (and chaos!) that comes with this season, it's easy to feel like you've fallen behind on your health goals.If you've been feeling guilty, unmotivated, or like you're starting over, this episode is for you. Today, we're shifting the conversation from "getting back on track" to reconnecting with your body through small, intentional steps that build lasting momentum. In This Episode, We

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37:03

201- The Hidden Connection Between POTS, MCAS,...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/07/21

Have you ever felt like your symptoms are all over the place?Dizziness when standing. Racing heart. Pelvic pain. Bladder issues. Digestive symptoms. Fatigue. Pelvic pressure. Anxiety-like symptoms. What if these seemingly unrelated symptoms were actually connected? In this episode, Dr. Des explores the growing recognition of the relationship between Postural Orthostatic Tachycardia Syndrome (POTS), Mast Cell Activation Syndrome (MCAS), Pelvic Venous Disorder (PeVD), hypermobility, and pelvic floor

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27:12

200- Hypermobility & Pelvic Floor Issues // Why Being...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/07/10

Have you always been the "flexible" one? And/Or Do you have Ehlers Danlos Syndrome (EDS)? Can you easily touch your palms to the floor, bend into unusual positions, or feel like your joints are extra loose? While flexibility is often seen as a good thing, hypermobility can come with its own unique challenges—especially when it comes to pelvic floor health, core stability, pregnancy, postpartum recovery, and chronic pain. In this episode, Dr. Des explores the often-overlooked connection between

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24:15

199- Returning to Running Postpartum // When Is It...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/07/01

One of the most common questions new moms ask is: "When can I start running again after having a baby?" The answer isn't always as simple as being cleared at your six-week postpartum appointment. Running places significant demands on your pelvic floor, core, hips, and entire body. While many women are eager to return to the activities they love, returning too quickly—or without a plan—can contribute to symptoms such as leaking, pelvic pressure, heaviness, pain, or feelings of instability. In this

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27:35

198- Summer Exercise Snacks // How to Stay Strong...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/06/24

Summer schedules can be chaotic. Between kids being home, camps, vacations, sports, travel, and all the fun that comes with this season, finding time for a full workout can feel impossible. The good news? You don't need an hour-long gym session to support your health. In this episode, Dr. Des introduces the concept of "exercise snacks" — short bursts of intentional movement sprinkled throughout your day that can help you stay strong, consistent, and connected to your body all summer long. We discuss

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21:11

197- What Your Rib Cage Has to Do With Leaking,...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/06/17

Most women think of their core as their abs—but your core is so much more than that.Your rib cage, diaphragm, pelvic floor, and abdominal wall all work together as a pressure management system. When one piece isn't functioning well, the entire system can struggle. In this episode, Dr. Des dives into one of the most overlooked components of core and pelvic floor health: the rib cage. We discuss how pregnancy, postpartum recovery, stress, posture, and even modern lifestyles can impact rib mobility,

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25:54

188- Round Ligament Pain & Lightning Crotch During...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/04/28

Sharp pain when rolling in bed? Sudden zaps in your pelvis? Pain standing up, walking, or changing positions during pregnancy?You’re not alone — and while these symptoms are common, they can still be confusing and frustrating. In this episode, Dr. Des breaks down two very common pregnancy discomforts: round ligament pain and lightning crotch. We cover what these symptoms actually are, why they happen, what may be making them worse, and practical ways to find relief. If you’ve been wondering whether

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15:14

181- You’re Not Starting Over — You’re Starting From...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/04/02

If you’ve ever felt like you keep having to “start over” with your body, your workouts, or your healing… this episode is for you.So many women feel frustrated when symptoms come back, routines fall off, or progress doesn’t look the way they expected. It can feel like you’re back at square one — like all your effort didn’t matter. But the truth is… you’re not starting over. In this episode, Dr. Des reframes what it really means to rebuild your strength, reconnect with your body, and move forward

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27:44

180- If You’ve Been Thinking About Starting Your...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/03/30

If you’ve been listening to these episodes thinking,“I know I need to do something… but I haven’t started yet” — this episode is for you. So many women stay stuck not because they don’t care or aren’t trying hard enough, but because they’re waiting for the right time, the perfect plan, or more information. But the truth is — waiting often just keeps you in the same cycle longer. In this episode, Dr. Des talks about why we hesitate to take action, what’s actually keeping you stuck, and what it

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28:56

173- Strong Is Not Tight // Why True Core Strength...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/03/04

If your core feels tight all the time… that’s not strength.If you’re constantly sucking in your stomach, clenching your abs, gripping your glutes, or holding your pelvic floor “just in case” — this episode is for you. So many women have been taught that strength means tension. Brace harder. Squeeze more. Engage constantly. Never relax. But what if that gripping is actually the reason you still feel weak… leak when you run… or experience pelvic pain? In this episode, we’re breaking down the

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22:43

166- When Intimacy Hurts // Understanding Pain with...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/02/05

Is sex painful for you — and you’re tired of being told “it’s just stress,” “you need to relax,” or “it’s normal after kids”?You're not alone — and more importantly, you’re not broken. In this powerful kickoff to our February podcast series on intimacy, pain, and pleasure, Dr. Des dives deep into the real reasons women experience pain with sex and why it’s often misunderstood, dismissed, or misdiagnosed. We explore the physical, emotional, and nervous system roots of pain — from pelvic floor

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23:00

161- Listening to Pain Without Letting It Lead // A...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/01/20

Pain is one of the most misunderstood signals in the body — especially for women who are trying to heal from pelvic floor dysfunction, prolapse, back pain, or just rebuild strength postpartum.We’re told to “push through” or to “stop everything”... but what if there’s another way? In today’s episode, I’m diving into what pain really means — and how to know if it’s a red flag, a protective response, or simply your body asking you to shift. Whether you’ve been ignoring pain for years or feeling

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30:54

[REPLAY] 2025 #1 Episode- 10 Ways to Sneak In Pelvic...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2026/01/01

#1 Most Played Episode of 2025!Hey Love 💛 Are you a busy, burnt-out mom who knows you need to heal your core and pelvic floor… but just can’t seem to make time for it? Maybe you: Leak a little when you sneeze, laugh, or jump Feel heaviness or pressure by the end of the day Avoid workouts or social events because of fear or discomfort Have been told “do kegels” but know it’s not working... I see you. I’ve been you. And I know this one truth 👉 healing doesn’t require perfection — just

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23:40

[REPLAY] 2025 Top 4- How to Progress Kegels and...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2025/12/29

Hey love 💛 This is the SECOND most played episode of 2025 so its back for a REPLAY!Ever wondered: ❓ “When should I progress beyond kegels?” ❓ “How do I stop leaking when I jump or run?” ❓ “Am I actually making my pelvic floor stronger… or stressing it out more?” If you’ve tried doing kegels and core workouts but still feel confused about how to level up safely — this episode is for YOU. 🙌 Inside today’s episode, I’m walking you through: The key signs your body is ready to progress What you

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37:11

156- Foot First Healing// Why Orthotics May Be the...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2025/12/18

What if the pain in your knees, hips, or even pelvic floor… starts at your feet? 👣In this empowering episode, Dr. Desiree sits down with Dr. Bob, The Sports Doc — an expert in orthotics, biomechanics, and sports performance — to talk about one of the most underestimated tools in women's wellness: custom orthotics. Hall of Fame Inductee, Dr. Bob Weil, DPM, is a long time Sports Podiatrist having treated many of the world’s best athletes in all sports of all ages. Dr. Bob spent 4 decades associated

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29:36

153- When to Stop DIY-ing and See a Pelvic Floor PT//...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2025/12/08

If you're doing "all the things" — kegels, breathwork, core workouts, even YouTube rehab videos — and still struggling with pelvic floor symptoms, this episode is your permission slip to stop trying to figure it out alone.In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree Cassell, Pelvic Health PT and creator of the RESTORE program, walks you through the most common signs it's time to seek out professional pelvic floor therapy and why waiting only makes it harder. From

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29:14

143- Unlocking the Hips, Unlocking the Core: The...

Pelvic Floor, Core & More | Healing Beyond Kegels:... ·

2025/10/30

If you’ve ever done a million different hip stretches and gotten all the massages, but still having issues with hip tightness — Or had a pain (literally) in the butt that just wont go away…. this episode is for you. 👀In today’s powerful conversation, we’re breaking down one of the most overlooked causes of pelvic floor dysfunction: your hips. Yep — those tight, weak, underused (or overused!) hips might be at the root of your core symptoms. We’ll talk about how poor hip mobility, strength

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