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PODCAST

Anxiety to Confidence - The Personal Development Unplugged Podcast

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in. If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear. This genre of self-improvement, self-development and mastery of your mind has,

health & fitness mental health

All Episodes

11:20

FMQ 519 Talking's Over It's Time To Change

Anxiety to Confidence - The Personal Development... ·

2025/11/07

Talking's Over It's Time To Change In this slightly-longer FMQ, we're taking a gentle but powerful step toward real change. No more talking about the issue. No more cycling through the same thoughts. This episode is all about shifting your focus to what actually creates transformation — how you want to feel. So many of us get stuck talking, thinking, analysing… and nothing changes. Why? Because talking doesn't always touch the unconscious mind — the place where these patterns were created in the

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36:09

#467 How To Achieve Your Goals Easily

Anxiety to Confidence - The Personal Development... ·

2025/10/31

How To Achieve Your Goals Easily There's an easier way to achieve your dreams and goals — one that actually feels good and keeps you motivated the whole way through. In this episode, I share a simple but powerful approach to goal setting that most people miss: starting from the last step — that moment when you've already achieved your goal — and using that feeling to drive you forward. You'll discover how to find your true why, anchor your motivation, and create a plan that's realistic, energising,

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09:49

Help Me Make A Difference

Anxiety to Confidence - The Personal Development... ·

2025/10/26

Help Me Make a Difference Hey, it’s Paul here, and this episode is a little different. I want to ask for your help — because I really want to make a difference. For years I’ve been putting out two episodes a week — a Five-Minute Quickie and a longer one — and to be honest, it’s been tough to keep up. More than that, I’ve realised I want to go deeper. I want to spend more time on the stuff that really matters — the stuff that helps people change for good. So, from now on, I’ll be doing one episode a

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10:51

FMQ 518 How To Make Sure You Get What You Want

Anxiety to Confidence - The Personal Development... ·

2025/10/24

How To Make Sure You Get What You Want Ever feel like you’re doing everything right toward your goals… and still somehow missing the mark? In this short and powerful 5-Minute Quickie, I'll get you thinking differently — about the real key to success. It’s not about doing more, it’s about choosing what really matters and owning it with absolute certainty. You’ll explore: Why most people get overwhelmed and give up on their goals. How to simplify your path by writing everything down and seeing it

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27:34

#466 A Formular To Real Success

Anxiety to Confidence - The Personal Development... ·

2025/10/17

A Formula to Real Success with a hypnosis process included What if real success isn’t about hustling harder but aligning your unconscious mind with what truly matters to you? In this longer episode of Personal Development Unplugged, we dive into a simple yet powerful formula for achieving genuine success — the kind that feels right, deep inside. No fake positivity, no chasing someone else’s version of “made it.” You’ll discover: How to define success on your terms The unconscious blocks that

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09:55

FMQ 517 How to Really Be Successful

Anxiety to Confidence - The Personal Development... ·

2025/10/14

How to Really Be Successful Ever heard people bang on about mindset — and thought, “Yeah, but what about the rest of me?” This Five-Minute Quickie goes beyond the buzzword. Because success isn’t just in your head — it’s in your body too. In this short but mighty episode, we explore: Why mindset alone isn’t enough — and what “body-set” really means How to align your physiology and psychology so your goals feel inevitable Simple ways to tap into your “future you” — breathing, posture, tone,

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17:37

#465 How Do I Get Results

Anxiety to Confidence - The Personal Development... ·

2025/10/10

How Do I Get Results How often do you find yourself hearing the same advice again and again—through podcasts, books, conversations, or even a random TikTok—and thinking “I know this already…” but then quietly adding “…but I’m not doing it.” That’s exactly what this episode is about. I’ll share with you: Why repetition matters (and why advice keeps showing up until you take action). The real secret to results: showing up, doing the reps, and letting go of perfection. How “practice makes

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08:07

FMQ 516 Acting As If Without The Fake

Anxiety to Confidence - The Personal Development... ·

2025/10/07

Acting As If Without The Fake Welcome back to another Five Minute Quickie! You’ve probably heard the phrase “fake it till you make it”—but let’s be honest, it feels like a lie, doesn’t it? That’s because it is. When you try to copy someone else—how they walk, talk, or behave—you’re not acting as if, you’re acting as them. And deep down, you know it. You can’t fool yourself. So what’s the real power behind acting as if? It’s stepping into the version of you who has already achieved your goal. Not

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28:01

#464 No Regrets - Just Do It -Here's How

Anxiety to Confidence - The Personal Development... ·

2025/10/03

No Regrets - Just Do It -Here's How Have you ever caught yourself holding back, waiting for the “perfect” moment, and later felt that sting of regret? The truth is, regret weighs far more heavily than failure ever could. Failure teaches you something. Regret leaves you stuck, wondering “what if?” In this longer episode of Personal Development Unplugged, I take you deep into how to break free from hesitation, silence that self-doubt, and finally step forward with courage. This isn’t about

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09:42

FMQ 515 How To Consistently Do Your Best

Anxiety to Confidence - The Personal Development... ·

2025/09/30

How To Consistently Do Your Best How often do you really do your best? Honestly? In this short 5-minute quickie, we dive into a simple but powerful way to consistently show up at your best — without pressure, without overthinking. It’s all about the magic of the pause. Just a few seconds between tasks can reset your focus, break negative carry-over from the last thing you did, and set the intention for doing your best on the next. You’ll learn: Why your “best” should be your baseline, not an

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26:47

#463 How to achieve your dreams and goals

Anxiety to Confidence - The Personal Development... ·

2025/09/26

How to achieve your Dreams and Goals Want real results — not hype? In this episode of Personal Development Unplugged Paul Clough shows you how to move from wishful thinking to action that works. We dig into practical goal-setting, the feeling of the wish fulfilled, how to use your mind (RAS + visualization), and small, actionable steps that create momentum. Expect NLP-informed tips, a short guided hypnosis process to embed success in your unconscious, and direct coaching you can use today. Key

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08:12

FMQ 514 Understanding Focus - the RAS

Anxiety to Confidence - The Personal Development... ·

2025/09/23

Understanding Focus: The RAS Have you ever noticed that once you buy a new car, suddenly that model seems to be everywhere? Or you hear a new word and then it pops up all the time? That’s not magic – it’s your Reticular Activating System (RAS) at work. In this Five Minute Quickie, I’m breaking down the RAS in plain English. It’s the part of your brain that decides what to notice – and it’s powered by emotion. The good news? You can train it to look for opportunities, positivity, and success. The

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19:48

#462 How To Achieve and Have The Mindset of Success

Anxiety to Confidence - The Personal Development... ·

2025/09/19

How To Achieve and Have the Mindset of Success We hear it everywhere: “You need the mindset of success.” But what does that actually mean? And more importantly — how do you get it? In this episode of the Personal Development Unplugged podcast, I’ll take you beyond the vague definitions and straight into a practical process you can use right now. We’ll cut through the fluff and create a real mindset of success — one where your mind and body are fully aligned toward a specific goal. You’ll discover

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09:00

FMQ 513 Let's Flip Constant Striving For Improvement

Anxiety to Confidence - The Personal Development... ·

2025/09/16

Let's Flip Constant Striving For Improvement In personal development, we’re always told to chase “constant and never-ending improvement.” And yes, growth matters. But what if the pressure to always improve is actually holding you back? In this 5-minute quickie, I invite you to flip that idea. Instead of endlessly striving, take a moment to recognise the incredible skills and wisdom you already have. From communication, relationships, and problem-solving to resilience and creativity — you’ve built a

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20:49

#461 Keeping Negative Emotions At Bay

Anxiety to Confidence - The Personal Development... ·

2025/09/12

Keeping Negative Emotions At Bay Ever lost your cool over something small — then realised it wasn’t about the “thing” at all? In this episode of Personal Development Unplugged, I take you through a real-life moment where frustration turned into anger, then into something deeper… limiting beliefs like “I’m stupid” or “I’m not good enough.” Here’s the truth: those surface emotions are rarely the whole story. By peeling back the layers, you’ll discover what’s really driving them — and more

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08:54

FMQ 512 Today Is A Special Day - Find Out Why

Anxiety to Confidence - The Personal Development... ·

2025/09/09

Today Is A Special Day – Find Out Why Every single day is unique, but how often do we really live it like that? In this Five Minute Quickie, I want you to pause, reflect, and realise that today is the only one you’ll ever get. No repeats, no reruns. We’ll dive into: Why seeing today as a gift and a present changes your mindset How a little gratitude and intention can make ordinary days extraordinary Simple ways to create meaning for yourself and others in the moment This isn’t about waiting

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24:41

#460 Letting Yourself Down - Thinking Of Others -DON'T

Anxiety to Confidence - The Personal Development... ·

2025/09/05

Letting Yourself Down: Thinking of Others – DON’T Do you put everyone else first? Always there for family, friends, even the ones who don’t always treat you right? That’s an incredible value to have — being dependable, supportive, and accountable. But here’s the truth: when you constantly put others before yourself, you’re letting yourself down. And when you let yourself down, you let everyone down. In this episode, I’ll guide you through a simple but powerful exercise to uncover your core life

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07:34

FMQ 511 Spicing Up Success

Anxiety to Confidence - The Personal Development... ·

2025/09/02

Spicing Up Success Ever wondered why some goals feel like a slog while others seem to flow? In this 5-minute quickie, I dive into Neville Goddard’s powerful idea of the feeling of the wish fulfilled—and then I take it further. What if you didn’t just imagine the emotion of achieving your dream… but also stepped into the psychology and physiology of already having it? How would you breathe, walk, talk, and think if your goal was done and dusted? This is more than just motivation—it’s how you train

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19:26

#459 Why You Don't Succeed and How To

Anxiety to Confidence - The Personal Development... ·

2025/08/29

Why You Don’t Succeed and How To Why do so many people fail to succeed while others break through and create the life they dream of? In this episode of the Personal Development Unplugged Podcast, I dive into four powerful questions that can change how you think about success, failure, and the choices you make every day. Are you just settling? Trying to move mountains? Wishing life was easy? Or constantly struggling? Here’s the thing — success isn’t about either/or. It’s about this AND that. It’s

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06:09

FMQ 510 Breaking out of the Herd

Anxiety to Confidence - The Personal Development... ·

2025/08/26

Breaking Out of the Herd Are you ready to step out of the herd and be you? In this five-minute quickie, I’m diving into the power of embracing your uniqueness. We all conform at times, but what if living your true self — with kindness, courage, and selfless service — is exactly what the world needs? Inspired by David Goggins’ words, this episode is about breaking free from the mould, shaking off imposter syndrome, and showing up as the uncommon person you really are. Because when you do, you don’t

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