x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Channels3.5.15

Welcome to Channels3.5.13! Episodes here will be marked as ⬇️ Channel3: meditations meant for healers + empathic lovely souls who spend their days catering others. This is to help you remember that you’re AMAZING & worth the love you give. Channel5: conversations about hardships of illness + chronic pain, and how to cope when your life is upside down. Lets talk about those struggles & how to stay strong, motivated + inspired. Channel13: ASMR positive stories + sayings. Quietly spoken and

health & fitness mental health

All Episodes

00:11:05

Channel 5 Episode 4: The lesson you struggle with...

Channels3.5.15 ·

2022/02/10

This episode talks about my experiences so far with chronic illnesses, and in particular, the one I am currently dealing with.How can we apply this and think about a potential bigger picture to chronic illnesses, and consider them a lesson? There are a lot of new articles out on the potential link to unhealed trauma and autoimmune, and autonomic, disease and disorders. How can we reflect on our lives while we’re going through such hard times? Please like, follow and share!

en-ca

00:05:16

Channel 3 Episode 4: Breathing

Channels3.5.15 ·

2022/02/10

This meditation is meant for all adults who are needing a few minutes of guided deep diaphragmatic breathing. Taking just a few minutes every day to purposely breathe and to use all of the muscles and organs with intention to take several deep breaths IS AMAZING for your body. Breathing is something as a society we shorten, and we breathe into our necks. We rarely fully breathe into our abdominal cavity fully and expand our lungs and use our diaphragm to aid. BUT WHEN WE DO. It does incredible

en-ca

00:05:16

Channel 13 Episode 3: ASMR story about how emotions...

Channels3.5.15 ·

2022/02/10

My apologies if the music is a bit too loud, I won’t add it to this channel in the future. This episode: A quietly spoken story about one of my experiences as a yoga educator, and how emotions always have their reasons. This episode softly talks about how sometimes someone’s anger, or sadness, has absolutely nothing to do with anger or sadness, or you! And sometimes that emotion just needs to come out. After emotions are gone through it’s easier to re-evaluate and sometimes, with a clearer mind,

en-ca

00:11:04

Channel 5 Episode 3: Happiness is not a lack of...

Channels3.5.15 ·

2022/02/10

This conversation is based on: “Happiness is not a lack of obstacles. Happiness is the ability to deal with them.” Please keep in mind I am dealing with a chronic illness myself and experience brain fog, and have ADHD otherwise and due to my heart issue I cannot be medicated. Conversations on channel 5 are always real from my perspective and unscripted, and you’ll hear me mess up words or forget things. Like I have said before - I am healing with you. Please like, follow and share!

en-ca

00:06:27

Channel 3 Episode 3: Meditation for thanking our...

Channels3.5.15 ·

2022/02/10

Channel 3 This is a meditation meant to take time to recognize that our bodies are pretty freaking amazing. Our days are busy. Our problems can seem like the weight of the world on our shoulders. Plus, as adults we rarely have time to appreciate the obvious let alone what we don’t often think about: like breathing, digestion, blood flow, or our eye dilation to see properly, etc. Take a few minutes of your day to relax, to breathe deeply, and to consider being grateful for your body in a new way

en-ca

00:04:42

Channel 13 Episode 2: ASMR fun cat stories

Channels3.5.15 ·

2022/02/08

Enjoy a couple of short stories about the cats I’ve had in the past. My apologies if my laughter is a bit louder than a whisper during part of it - the memory is still so vivid. Please like, subscribe, and share!

en-ca

00:09:58

Channel 5 Episode 2: Challenges of dealing with...

Channels3.5.15 ·

2022/02/08

It can be difficult to articulate some of the challenges we face when we are sick, and it can be even more difficult to dismiss insensitive comments from people. But, perhaps, if we look at things from a lack of perspective on their part, we can combat this hurdle with compassion. If you’ve not gone through it, you just don’t know. Please subscribe and share!

en-ca

00:06:16

Channel 3 Episode 2: Taking back your energy and...

Channels3.5.15 ·

2022/02/06

Channel 3 are meditations for healers, parents, caregivers, and those who are highly empathetic and find it easier to take care of others than yourself. This episode is a meditation to help you get your energy back from everyone and everywhere. From the times you give your energy away by making food for others before yourself, the times when you give advice when you’re falling apart, or that smile to the stranger who didn’t even bother to smile back. As a caregiver your energy goes away without you

en-ca

00:03:04

Channel 13 Episode 1: ASMR Story about Monks

Channels3.5.15 ·

2022/02/06

Channel13 ASMR positive stories and topics to help you smile and relax. This episode tells a story of 2 monks travelling, and comes with a life lesson to let go of what does not serve you. I hope you enjoy this quietly told and delightful short story. Don’t forget to like, follow and share!

en-ca

00:07:53

Channel 5 Episode 1: When your chronic pain or...

Channels3.5.15 ·

2022/02/06

Channel 5 conversations about chronic pain, illness and/or injury, how it affects our lives and how to stay motivated. This episode talks about how to maintain motivation while having difficulty getting out of bed dealing with chronic illness, pain, and / or injury. This conversation goes over a few ways that I pull myself out from these hard times, and keep inspired throughout the day. I hope you enjoy the conversation, and tips. Please like, follow and share!

en-ca

00:05:31

Channel 3: Episode 1 - You are worth the love you give.

Channels3.5.15 ·

2022/02/05

Are you a caregiver, a healer, a parent..someone that cares for others and sometimes has a hard time caring for yourself? This episode will help you to relax and help to you give yourself the love and energy that you give to others. Dedicate just 5.5 minutes to help make your day better, to know that you are worth this time, and that you are very loved. Please like, follow and share!

en-ca

11 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown