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PODCAST

I Kissed Alcohol Goodbye: Let’s Break Up With Booze Together!

Dana Michael Krull

As a former Army chaplain who developed a toxic relationship with alcohol after leaving the military, I stayed on a solo rollercoaster of rock bottoms, recoveries and relapses. Finally, in the winter of 2022, I found my way out of the cycle by connecting with people like you. I started this podcast as a way to keep myself accountable and to help others who are in early sobriety. The not-so-secret solution to staying sober is connection, so let"s break up with booze together!

society & culture personal journals

All Episodes

01:01

Sober Minute #25

I Kissed Alcohol Goodbye: Let’s Break Up With Booze... ·

2024/06/09

Consistent kindness to ourselves.

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01:01

Sober Minute #24

I Kissed Alcohol Goodbye: Let’s Break Up With Booze... ·

2024/06/02

Let’s walk with confidence in ourselves, knowing that we have each others’ backs.

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01:02

Sober Minute #23

I Kissed Alcohol Goodbye: Let’s Break Up With Booze... ·

2024/05/31

Comparison is the thief of joy.

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01:01

Sober Minute #22

I Kissed Alcohol Goodbye: Let’s Break Up With Booze... ·

2024/05/28

Some positive self-talk can be more positive than others.

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01:01

Sober Minute #21

I Kissed Alcohol Goodbye: Let’s Break Up With Booze... ·

2024/05/27

Memorial Day isn’t happy for everyone. Regardless of our situations, let’s honor our fallen by staying sober together!

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01:02

Sober Minute #20

I Kissed Alcohol Goodbye: Let’s Break Up With Booze... ·

2024/05/22

Grounding with bare feet seems to help.

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01:02

Sober Minute #19

I Kissed Alcohol Goodbye: Let’s Break Up With Booze... ·

2024/05/21

Not beating myself up. Just won’t.

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01:02

Sober Minute #18

I Kissed Alcohol Goodbye: Let’s Break Up With Booze... ·

2024/05/16

No one completes me except me.

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01:02

Sober Minute #17

I Kissed Alcohol Goodbye: Let’s Break Up With Booze... ·

2024/05/14

Let’s be kind to ourselves no matter what we’re feeling, because feelings are not facts.

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01:02

Sober Minute #16

I Kissed Alcohol Goodbye: Let’s Break Up With Booze... ·

2024/05/13

Poopy mood, poopy audio, it’s all good. Let’s keep not drinking and let’s do it together.

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01:01

Sober Minute #15

I Kissed Alcohol Goodbye: Let’s Break Up With Booze... ·

2024/05/12

Happy Mothers Day, sober mamas! Keep it up ladies. :-)

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01:02

Sober Minute #14

I Kissed Alcohol Goodbye: Let’s Break Up With Booze... ·

2024/05/11

Yes, we are good people. So let’s start saying it.

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01:02

Sober Minute #13

I Kissed Alcohol Goodbye: Let’s Break Up With Booze... ·

2024/05/10

A quiet minute to breathe and listen to the breeze.

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01:02

Sober Minute #12

I Kissed Alcohol Goodbye: Let’s Break Up With Booze... ·

2024/05/08

Vigilance, not paranoia. Keep at it.

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01:01

Sober Minute #11

I Kissed Alcohol Goodbye: Let’s Break Up With Booze... ·

2024/05/07

This can be really hard, but fight back frustration with gratitude.

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01:01

Sober Minute #10

I Kissed Alcohol Goodbye: Let’s Break Up With Booze... ·

2024/05/06

Don’t give up — just keep going.

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01:02

Sober Minute #9

I Kissed Alcohol Goodbye: Let’s Break Up With Booze... ·

2024/05/05

A quick pep talk. #lfg

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01:01

Sober Minute #8

I Kissed Alcohol Goodbye: Let’s Break Up With Booze... ·

2024/05/04

I choose, but I don’t do it alone.

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01:02

Sober Minute #7

I Kissed Alcohol Goodbye: Let’s Break Up With Booze... ·

2024/05/03

Make a list, and say it out loud.

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01:02

Sober Minute #6

I Kissed Alcohol Goodbye: Let’s Break Up With Booze... ·

2024/05/02

Small gains add up. Keep at it, fam.

en

103 results

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