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PODCAST

Becoming H&R

Helen and Rainbow

Welcome to Becoming H&R by Helen and Rainbow. A podcast for the modern day woman figuring out her life through career transitions, relationships, wellness, and growth. We decided to start this podcast to document our journey of becoming the best possible versions of ourselves and connect with others along the way. So grab a drink, and let’s chat!

education self-improvement

All Episodes

01:01:37

Episode 9 - Beauty, Skincare, and Health

Becoming H&R ·

2024/12/26

Beauty has to come from the inside out, but in times of need, there’s nothing wrong with plastic surgery either! Women need to support each other and lift each other up, but in current times that’s not always the case and we need to change that. ------- Helen's IG: https://www.instagram.com/helenxwc_/ Rainbow's IG: ⁠https://www.instagram.com/over.the.rnbw/ ------ Timestamps: -Comparing Beauty and Skincare (00:03:00) -Beauty Standards in Eastern vs Western (00:03:48) -Favorite Skincare Products

en

00:41:52

Episode 8 - Shows, Movies, and Entertainment

Becoming H&R ·

2024/08/22

The evolution of female protagonists throughout the years, from poor and dumb to savvy and independent. Expecting a prince to show up and save you, only to realize that men are trash and ain’t nobody coming to save you! You are the One that needs to focus on your journey. ------- Helen's IG: https://www.instagram.com/helenxwc_/ Rainbow's IG: ⁠https://www.instagram.com/over.the.rnbw/ ------ Timestamps: -Introduction (00:00:50) -Current Shows/Movies (00:04:05) -Favorite Comedians

en

00:56:15

Episode 7 - Eyes of a Woman

Becoming H&R ·

2024/07/20

There’s been many changes and events happening across the world, history textbook moments that we’ve been through. From Covid lockdowns to an advancement in Artificial Intelligence, we want to share our experiences through the eyes of a woman. How does this affect us and the women across the world? ------- Helen's IG: https://www.instagram.com/helenxwc_/ Rainbow's IG: ⁠https://www.instagram.com/over.the.rnbw/ ------ Timestamps: -Introduction (00:00:40) -Asian Term (00:02:20) -Stereotypes of

en

00:56:24

Episode 6 - Dating & Relationships

Becoming H&R ·

2024/06/13

In this episode, Helen and Rainbow discuss their opinions on the current dating culture in NY, as well as their personal experiences. Help us figure out the challenges on modern dating and why it sucks so much!Hope this episode is lighthearted and a creates a fun discussion. ------- Helen's IG: https://www.instagram.com/helenxwc_/ Rainbow's IG: ⁠https://www.instagram.com/over.the.rnbw/ ------ Timestamps: -Introduction (00:00:40) -Modern Dating Discussions (00:02:10) -Hook-up Culture

en

00:45:04

Episode 5 - All about Rainbow

Becoming H&R ·

2024/05/30

Introducing our co-host Rainbow! Let’s follow the steps she’s taken to get where she is today, and dive into the chaos that lives inside her head. We’ll go over personal development, anxiety and stress management and aspirations for the future. Rainbow's Instagram: ⁠https://www.instagram.com/over.the.rnbw/?hl=en --------- Timestamps: -Introduction (00:00:15) -Rainbow's Background (00:01:12) -Temporary Unemployment (00:04:10) -Astrology, MBTI, Spirituality (00:06:20) -Skincare, K-Beauty,

en

00:57:07

Episode 4 - All about Helen

Becoming H&R ·

2024/02/22

Introducing our co-host Helen, exploring her life through fashion, lifestyle, wellness/spirituality in her 20s. Join us to hear more about her background, creative endeavor, and her journey to spiritual wellness.------ Helen's Socials: Instagram: https://www.instagram.com/helenxwc_/ TikTok (Spiritual Content): https://www.tiktok.com/@helenwellness ------ Rainbow's Social: Instagram: https://www.instagram.com/over.the.rnbw/?hl=en ------ Topics We Mentioned: -16 Personalities Test -HBO

en

00:35:57

Episode 3 - Our Careers

Becoming H&R ·

2024/02/08

Careers are a big part of our identity. It's one of the first things we share when we introduce ourselves. Thus, the sudden loss of job and career can have a significant impact on the way we feel about ourselves. Listen to learn about our career paths, transitions, layoffs, and how we navigate the stress and emotional challenges of working in corporate America.

en

00:16:23

Episode 2 - Becoming H&R

Becoming H&R ·

2024/01/25

In this episode, we discuss the inspiration behind our podcast name and who we want to see ourselves become through the ‘Becoming Her’ exercise. Listen to learn more about what our ‘Becoming Her’ version is and how you can do the same! Our Socials: Helen: @helen.wanng Rainbow: @over.the.rnbw

en

00:21:50

Episode 1 - Welcome to Becoming H&R

Becoming H&R ·

2024/01/11

Welcome to our quarter-life crisis! Two lost girls in their mid-twenties trying to survive in NYC. Helen was recently laid off from her role while Rainbow quit her job to transition to a new role. It’s our first episode! Join us for our first time making a podcast to discuss who we are and why we’re doing this. Listen to find out! Socials: Helen: @helen.wanng Rainbow: @over.the.rnbw

en

00:00:22

Becoming H&R Trailer

Becoming H&R ·

2024/01/11

Becoming H&R Trailer- Listen to learn more about what we will be discussing!

en

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