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PODCAST

Psych On The Mic

https://townpsychology.ca - Town Psychology is mental health clinic serving residents of Oakville, Mississauga, and the surrounding areas. We offer a wide array of psychological services catering to children, adolescents, families, adults, and couples. Different types of therapy offered include Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), ADHD and more.

health mental health

All Episodes

2:00

Emotional Regulation

Psych On The Mic ·

2026/09/28

Emotional regulation helps you understand and manage difficult feelings without reacting automatically. Learn simple techniques to handle stress, stay balanced, and respond to challenging situations with greater calm and awareness.

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2:05

Physical Symptoms of Anxiety

Psych On The Mic ·

2026/08/24

Learn about the physical symptoms of anxiety, including rapid heartbeat, chest tightness, shortness of breath, sweating, dizziness, muscle tension, nausea, fatigue, and sleep problems. Understanding these signs can help you seek appropriate support.

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2:07

Emotionally Focused Couples Therapy

Psych On The Mic ·

2026/07/28

Emotionally Focused Couples Therapy helps partners improve communication, rebuild trust, and strengthen emotional connections. Town Psychological Services provides compassionate, evidence-based care through in-person and virtual sessions across Ontario, helping couples create healthier, happier, and more fulfilling relationships.

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2:31

Psychiatric vs Psychological

Psych On The Mic ·

2026/06/25

Understanding psychiatric vs psychological services can help you choose the right mental health support. Psychiatric evaluations focus on diagnosis and medication, while psychological assessments provide detailed insights into emotional, behavioral, and cognitive functioning.

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1:52

Anxiety Therapy Burlington

Psych On The Mic ·

2026/05/25

Find relief with anxiety therapy Burlington designed to support your mental health. Our experienced therapists help you manage stress, panic, and overthinking in a safe and supportive space. Start your journey toward calm, balance, and a healthier mind today.

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1:32

Psychologist & Psychotherapist in Hamilton

Psych On The Mic ·

2026/04/23

Get help from a trusted psychologist in Hamilton for anxiety, stress, and life challenges. Receive simple, caring, and personalized therapy to improve your mental health and live a more balanced life.

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1:45

Understanding Intergenerational Trauma and Its Impact

Psych On The Mic ·

2026/03/27

Learn about generational trauma and how inherited trauma affects lives. Understand trauma passed down through families, the role of epigenetics and trauma, and common signs of generational trauma. With awareness and support, healing and breaking the cycle is possible.

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1:01

How Individual Therapy Supports Mental Well-Being

Psych On The Mic ·

2026/01/29

Many people ask What is Individual Therapy when facing stress, anxiety, or emotional challenges. Individual Therapy in Oakville provides personalized psychological support in a confidential and supportive setting. Sessions focus on understanding emotional patterns, improving coping skills, and fostering resilience. For those searching for Individual Therapy Near Me, therapy offers flexibility through both in-person and online services, ensuring consistent care. Individual therapy supports not only

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1:45

Does my work benefits plan cover Psychotherapy

Psych On The Mic ·

2025/11/20

This episode examines how workplace benefit plans may include psychotherapy coverage and why understanding these details matters. It explains the difference between short-term support through Employee Assistance Programs and longer-term care available through extended health benefits. Listeners learn what to look for in their plan, which regulated professionals may be covered, and how to verify eligibility through HR or insurer resources. The episode highlights the importance of reviewing limits,

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1:02

Strengthening Family Bonds: The Power of Family Therapy

Psych On The Mic ·

2025/02/14

Feeling distant from your loved ones? In this episode, we explore how family therapy can help rebuild trust, improve communication, and foster stronger connections. Learn about common family challenges, what to expect during sessions, and how personalized therapy can empower families to navigate life’s transitions with resilience. Tune in for insights and solutions from Town Psychological Services, your trusted partner for family therapy in the GTA.Learn More:

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0:59

Understanding ADHD: Symptoms, Assessment, and...

Psych On The Mic ·

2025/01/30

In today’s episode, we dive into ADHD (Attention-Deficit/Hyperactivity Disorder)—a condition that affects focus, organization, and emotional regulation in both children and adults. Learn how ADHD can impact your daily life, the symptoms to watch out for, and how a comprehensive assessment can help. At Town Psychological Services, we offer tailored treatment options like Cognitive Behavioral Therapy (CBT), medication, and more. Tune in to learn how proper diagnosis and treatment can significantly

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1:32

ACT Therapy - A Modern Approach to Mental Wellness

Psych On The Mic ·

2024/12/12

Acceptance and Commitment Therapy or ACT Therapy in short is a powerful psychological intervention designed to help individuals live fuller, more meaningful lives. Rooted in mindfulness and behavioral psychology, ACT focuses on teaching people to embrace their thoughts and feelings rather than fighting or feeling controlled by them. This approach helps individuals build resilience, develop psychological flexibility, and align their actions with their core values, even when faced with challenges.In

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3:02

Can Cognitive Behavioural Therapy Helps Overcome...

Psych On The Mic ·

2024/11/11

Welcome back to the Psych On The Mic, where we explore the mind, mental health, and practical ways to improve well-being. In today’s episode, we’re diving into ⁠Cognitive Behavioural Therapy⁠ (CBT) and how it can help you overcome negative thinking patterns. Whether you're struggling with anxiety or depression, or just find yourself caught in a cycle of negative thoughts, CBT offers powerful tools to break free and improve your mental health.But before we get into it, let’s quickly understand what

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0:55

Exploring CBT Therapy in Mississauga, ON

Psych On The Mic ·

2024/10/14

Welcome to another episode where we explore Cognitive Behavioural Therapy (CBT), a powerful and effective treatment approach available at Town Psychological Services. Designed to help individuals overcome challenges like anxiety, depression, and stress, CBT works by identifying negative thought patterns and reshaping them into more constructive behaviours and perspectives. Visit https://townpsychology.ca/cognitive-behavioural-therapy/mississauga/ to learn moreWe’ll break down the science behind CBT,

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3:55

What is Emotion-Focused Therapy?

Psych On The Mic ·

2024/09/19

Welcome to another episode of Psych On The Mic, where we will talk about a powerful therapeutic approach called Emotion-Focused Therapy, or EFT therapy for short. Know how EFT transforms your emotional well-being and why it might be the right fit if you're feeling emotionally overwhelmed, stuck, or simply searching for a deeper connection with yourself and others.How Emotion-Focused Therapy Transforms Your Emotional Well-BeingWhat exactly is Emotion-Focused Therapy? At its core, EFT is an

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1:01

What is Dialectical Behavior Therapy

Psych On The Mic ·

2024/08/06

Understanding What Dialectical Behavior Therapy (DBT) Is and Its Purpose - Welcome to another episode of Psych On The Mic, your essential guide to understanding this transformative therapeutic approach. DBT, developed by Dr. Marsha Linehan, is designed to help individuals manage intense emotions, build healthier relationships, and enhance their overall mental well-being. Learn more about https://townpsychology.ca/dialectical-behavior-therapy/ here.In this podcast, we delve into the core principles

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1:41

Psychologist, Psychiatrist, and Psychotherapist

Psych On The Mic ·

2024/07/05

Welcome to the 4th episode of Psych On The Mic from Town Psychological Services. Are you feeling overwhelmed by the different titles in the mental health field? You're not alone! In this episode, we will explore the difference between psychotherapists vs psychologists vs psychiatrists near me.We'll shed light on their educational backgrounds, what kind of services they provide, and the unique role each plays in your mental well-being. Follow this link

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1:41

What is Cognitive Behavioural Therapy (CBT)?

Psych On The Mic ·

2024/06/14

Welcome to 3rd episode of Psych On The Mic where we delve into the world of Cognitive Behavioural Therapy (CBT) and explore its profound impact on mental health. In this episode, we uncover the essence of CBT, a widely used and highly effective form of psychotherapy. Join us as we break down the core principles of CBT, a treatment that focuses on identifying and challenging negative thought patterns and behaviors. Visit https://townpsychology.ca/cognitive-behavioural-therapy/ and learn how CBT

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2:08

Science Behind Cognitive Processing Therapy (CPT)

Psych On The Mic ·

2024/05/21

This episode dives deep into the science of CPT, explaining how it rewrites the script in your mind. No psychobabble, just practical strategies to finally break free from negativity. Join us and unlock the power to heal, thrive, and live the life you deserve. Follow https://townpsychology.ca/cognitive-processing-therapy/ to learn moreThe science behind Cognitive Processing Therapy (CPT) centers on the idea that our thoughts, emotions, behaviors, and bodily sensations are all interconnected. Here's a

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0:48

Psych On The Mic

Psych On The Mic ·

2024/04/03

Ever wondered what goes on behind the closed door of a therapist's office? In this episode we ditch the stigma and dive into the world of psychology with an actual psychologist! We'll discuss about how therapy can help with everything from everyday stress to anxiety and depression. Visit https://townpsychology.ca to learn more aboutPsychological services play a critical role in mental healthcare by providing assessment, diagnosis, and treatment based on mental health conditions. Certified

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