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PODCAST

Optimum Nutrition

The Institute for Optimum Nutrition

The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europe’s longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, we’ll discover how powerful food can be for our health and happiness. We’ll find out how a ‘healthy diet’ looks

health & fitness nutrition

All Episodes

36:49

The power of medicinal mushrooms with Tom Baxter

Optimum Nutrition ·

2025/11/19

In this episode of the Optimum Nutrition podcast, host Natalie Li speaks with Tom Baxter, farmer and founder of the Bristol Fungarium, which produces the UK's first organic certified medicinal mushrooms. Tom explores the journey of mushroom farming, the health benefits of various mushrooms like Reishi and Lion's Mane, and the science behind their medicinal properties. Tom shares insights into the challenges faced by the mushroom industry, the cultural significance of fungi, and the future tre...

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43:21

What's really in your food? Dan Kittredge on nutrient...

Optimum Nutrition ·

2025/10/16

In this episode, Dan Kittredge – founder of the Bionutrient Food Association and the Bionutrient Institute – takes us on a journey from his roots on an organic farm to leading a global movement for better food. He breaks down the concept of nutrient density, why soil health matters more than ever, and how citizen science is empowering everyday consumers to demand higher-quality food. Dan shares simple, actionable steps farmers can take to improve crop nutrition and outlines a bold...

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71:56

“I was told it was like being chased by a tiger all...

Optimum Nutrition ·

2025/09/18

We're back for season four! Julia Bradbury is a renowned British television presenter, journalist and environmental advocate, best known for her work on nature documentaries like Countryfile and Britain’s Best Walks. In this enlightening and inspiring conversation, she shares her health journey with Natalie Li, Communications Officer at ION. She discusses the importance of nutrition, stress management, and the healing power of nature. Her new book, Hack Yourself Healthy, explores ...

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53:37

Revolutionising kids' food with Hannah Dolan

Optimum Nutrition ·

2025/04/23

Hannah Dolan is a dynamic food innovator with a passion for creating nutritious, trend-setting meals. As Head of Food at Nursery Kitchen, she’s revolutionising children's nutrition, ensuring young minds grow with wholesome, delicious food. Previously, at Potage, she streamlined operations and elevated product quality, driving higher customer satisfaction. Her six-year tenure at Pret A Manger saw her rise to Head of Global Food Innovation, where she spearheaded bestselling product launches, ex...

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51:08

Transforming lives through nutrition with Kate Cook

Optimum Nutrition ·

2025/03/24

In our latest episode we chat to Kate Cook, a trailblazer in health and nutrition, with over 20 years of expertise transforming lives and workplaces. As a nutrition and wellness expert, author and keynote speaker, Kate has worked with more than 7,000 clients, including corporate giants like JP Morgan and Pret a Manger, to create healthier, happier teams. Her journey began in her late twenties, leaving the art world to pursue nutritional therapy and founding The Nutrition Network to uni...

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41:58

Fuel your run by eating smart with Janie Perry

Optimum Nutrition ·

2025/02/12

Welcome to our latest episode where we dive into the world of marathon running and sports nutrition with nutritional therapist Janie Perry. From solicitor to a 20-time marathon runner, Janie transformed her career and life, now dedicating herself to offering holistic and sustainable solutions for weight management and sports nutrition. Janie shares her journey and her mission to help women achieve health, energy, and happiness through nutritional therapy and homeopathy. Topics we...

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50:39

Obesity and living your best life with Dr Natascha...

Optimum Nutrition ·

2025/01/22

In this latest episode we delve into the world of obesity with our guest, Dr Natascha (Tasch) Van Zyl, who has dedicated her career to helping individuals living with obesity achieve their best lives. According to Tasch, it’s not just about losing weight or fitting into a smaller frame, but about maximising health outcomes through sustainable lifestyle changes. With a focus on compassion, care, and acceptance, she explores how to support those with health conditions by working withi...

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58:26

Autoimmunity and autoimmune conditions with VJ Hamilton

Optimum Nutrition ·

2024/12/16

In the second episode of our third series ION graduate VJ Hamilton, aka The Autoimmunity Nutritionist, discusses her career shift from chartered accountant to nutritional therapy. She reflects on her journey of self-discovery and how she turned to nutrition after suffering with chronic fatigue and alopecia. VJ has lived symptom free for more than eight years. VJ Hamilton is a Registered Nutritionist (BANT) and an expert in autoimmune disease. VJ combines her knowledge from her medical s...

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55:10

Empowering your kids to eat healthier with Catherine...

Optimum Nutrition ·

2024/11/20

Catherine Jeans is an experienced nutritional therapist, and founder of The Family Nutrition Expert, based in Norwich. Jeans graduated from the Institute for Optimum Nutrition and has since lectured for ION and runs her own private practice which has helped over 2,000 clients from around the world.Through her online nutrition courses, private coaching programmes, and live workshops her aim is to educate and inspire families to live a healthy, happy way, every day.Jeans holds professional cert...

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54:00

Functional Eating and Beautiful Food with Catherine...

Optimum Nutrition ·

2023/09/04

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48:42

Nutrition for Children with Dr Kirstie Lawton

Optimum Nutrition ·

2023/08/21

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54:10

Learning to Love Your Menstrual Cycle with Giulietta...

Optimum Nutrition ·

2023/08/14

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42:34

Healthy Fats and the Omega Ratio with Layla Gordon

Optimum Nutrition ·

2023/08/07

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44:16

Exploring Chronic Fatigue Syndrome with Amy Pamment

Optimum Nutrition ·

2023/07/17

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44:38

Understanding Carbohydrates with Sam Feltham

Optimum Nutrition ·

2023/07/10

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54:43

Nutrition for Fertility with Katie Shore

Optimum Nutrition ·

2023/07/03

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38:29

Optimise Your Lunches with the Lunchbox Doctor, Jenny...

Optimum Nutrition ·

2023/06/26

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56:48

The Importance of Nutrition and Diet in ADHD with Dr...

Optimum Nutrition ·

2021/11/18

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45:23

An Integrative Approach to Chronic Fatigue Syndrome &...

Optimum Nutrition ·

2021/10/01

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47:36

Supporting A Happy Menopause with Jackie Lynch

Optimum Nutrition ·

2021/09/16

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