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PODCAST

You Can Fix You

We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!

health & fitness fitness

All Episodes

00:38:15

#023 - The Importance of a Pain Free Life

You Can Fix You ·

2025/10/31

Things we have learnt in this episode…JP is a gym weirdoJP is old JP is better at everything than everyone elseJP has no interest in down hill mountain bikingJenni has never not been fit (but if you go for her ankles you can take her out!)Don’t try to change everything at onceDespite the weird amount of boasting in this episode, there’s also some useful stuff too:Why you shouldn’t try to change everything at onceWhy you should prioritise fun over everything elseWhy setting parameters or goals is

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00:32:37

#022 - Negativity Will Ruin Your Life

You Can Fix You ·

2025/09/26

This week on the You Can Fix You podcast we are diving into negativity and how it can hold you back more that you might realise!We all have a negative streak in us to help protect us but sometimes it can go too far and even affect those around us!This isn’t about toxic positivity, it’s about being aware when you’re stuck in a rut and being able to pull yourself out of it!

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00:37:02

#021 - Simple Ways To Break The Self Sabotage Cycle

You Can Fix You ·

2025/08/29

Have you ever told yourself you’ll do something tomorrow?…knowing full well that you won’t?In this week’s You Can Fix You, we discuss:How have Tom, Jenni & JP self-sabotaged?What are our techniques to stop self-sabotage?Will life ACTUALLY calm down next week?!What’s an acceptable amount of sulking time?How fast do you need to use resistance bands before it counts as cardio?!How many layers are there in a Lasagna?!!Let us know your favourite techniques to stop self sabotage!What other topics

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00:34:59

#020 - Dealing with pain when recovering from pain

You Can Fix You ·

2025/07/25

This weeks You Can Fix You Podcast we get into the frustrating topic of pain and does it get worse before it gets better!It’s such a tricky thing to navigate as pain is often thought of as bad, but ultimately it’s a signal that needs to be worked with!We delve into some of our own experiences and what you can expect to see potentially along your own journey with pain

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00:41:33

#019 - Strength Protocols

You Can Fix You ·

2025/05/30

This week on The You Can Fix You podcast we delve into the crazy phrases and terminologies of strength training and what they mean!There’s actually so much to cover, this one will even need a part 2!!A great insight to all the different ways you can change up your programming to get stronger and keep things more enjoyable too, stuff we’ve liked and stuff we’ve hated.

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00:30:45

#018 - Should You Use A Foam Roller

You Can Fix You ·

2025/04/25

This week’s You Can Fix You Podcast we debate the true usefulness of the foam roller and self- massage techniquesWho might want to use a foam roller?Can they really do everything they claim?Are there alternatives to foam rolling?Whether you're rolling daily or have already thrown yours in the closet, you’ll want to hear this one.Let us know where you stand — Team Foam or Team Gnome?

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00:47:15

#017 - Goal Setting & Tracking

You Can Fix You ·

2025/03/28

Have you ever set an outrageous goal?!Did you achieve it??Setting big, audacious goals can be both exciting and intimidating!. Today we discuss our own experience with goals, both big & small, and ways we’ve found to help us actually achieve them such as:• Setting a goal you ACTUALLY want to do (not just something you *think* you should do)• Discover if you work best with Process Goals, or Outcome Goals• Make it manageable! What’s genuinely realistic for you & your life?• Adjusting your identity to

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00:55:17

#016 Tom's MRI Meltdown

You Can Fix You ·

2025/02/28

Last November I starting having some quite extreme hip pain that I hadn’t had for 8 years, not since my initial back injury that left me with 2 herniated discs…I decided to go the full haul and get my hips, my lumbar spine, my shoulder that I injured badly years ago and my neck (I fell on my head a number of times)The results were….. well, that’s what the episode is about really!! I share my full radiologist report and the feelings I have around it all!

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00:40:17

#015 Training With Hypermobility

You Can Fix You ·

2025/01/31

Are you super flexible but find it hard to build stability? Share your experiences in the comments and we can try to bring some content on it that could help you!Other resources from our site with some of the stuff we talked about: • How to Exercise with Hypermobility: https://tommorrison.uk/blog/how-to-exercise-with-hypermobility • How Jenni Got Strong with Hypermobility: https://tommorrison.uk/blog/getting-strong-with-hypermobility • Clumsniess & Hypermobility:

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00:30:44

#014 Should You Change Your Training After 30

You Can Fix You ·

2024/11/29

We're all getting older, but does that mean you need to change the way we train as you age? Is it better that you do? Or is it just a myth?In today's episode of 'You Can Fix You' Tom, Jenni & JP talk about: • Should you stop doing things when you're over 30? • What do you need to add to your training? • What does Tom mean by you've lost your wiggle room? • Who's the youngest of the 3 & how she doesn't like to rub it in How have you found you've adapted your training as you've gotten

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00:43:04

#013 Working Around Injuries

You Can Fix You ·

2024/11/01

🎧 This week's 'You Can Fix You episode' we get deep into all things injuries and how to navigate your way around them!Join Tom, Jenni and JP as we share our experiences and best practices for those mind melting times! We'll cover; 1. How do you know you’re injured injured, when you need in person guidance or not? 2. Is it sensible to train around something or is it better to completely rest? 3. Our own injuries and how we dealt with them! 4. Tips and tricks around programming and the

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00:44:11

#012 Can you fix things after years of problems?

You Can Fix You ·

2024/09/27

This episode we cover our thoughts on recovering from old injuries EVEN IF it has been an issue for YEARS!If you have had an on/off problem with something for years and not been able to help it, this is the one for you 🙌

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00:32:27

#011 Does posture matter? This might change your...

You Can Fix You ·

2024/08/30

This week's 'You Can Fix You episode' we get deep into if posture matters or not and when should you actually try to “fix” something!Along with some giggles and great tips we cover; 1. What is good posture? 2. What should you focus on for improving posture? 3. Why your posture might not be changing and how to fix that! Join us here for the discussion 💌 Try our FREE 7 Days of Awesome email series: https://tommorrison.uk/7-days-of-awesome 🎥 Check out our videos on

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00:17:54

#010 The Best Lower Back Advice

You Can Fix You ·

2024/07/26

I’m no stranger to back pain and its debilitating ways! Two of the scariest things are feeling like you’re going to cause more damage and feeling like you’re never going to get better!This might lead you to complete inaction or feeling like you're trapped in your own body! We're just off the back of our Lower Back & Core Seminar, this episode we cover! 1. Things you can do during back pain 2. CORE! Firing muscles, making them remember to do their job again! 3. Long term progress and

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00:12:29

#009 Desert Island

You Can Fix You ·

2024/06/28

'Desert Island'In this episode we cover: 1. How to plan for being away on a holiday! 2. What should you do in the lead up to a holiday? 3. The main mindset to have for your holidays and movement! 💌 Try our FREE 7 Days of Awesome email series: https://tommorrison.uk/7-days-of-awesome 🎥 Check out our videos on Youtube: https://www.youtube.com/@TomMorrison 🚀 Get started with our programs: tommorrison.uk/shop We're also on: 📸 Instagram:

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00:22:53

#008 Daily Life Shouldn't Hurt You

You Can Fix You ·

2024/05/30

In this episode we cover:1. Common misconceptions about posture! 2. How can I be someone that doesn’t find it hard to get through a day without pain? 3. Tips to offset hours of being in a sedentary way! Clockwork Hips Video: https://www.youtube.com/watch?v=EaxJ1NRNfnY&pp=ygUbdG9tIG1vcnJpc29uIGNsb2Nrd29yayBoaXBz Zenith Rotations Video: https://www.youtube.com/watch?v=T2SqsjzzNQE&pp=ygUddG9tIG1vcnJpc29uIHplbml0aCByb3RhdGlvbnM%3D 💌 Try our FREE 7 Days of Awesome email

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00:17:49

#007 Better Mobility = Better Performance

You Can Fix You ·

2024/04/26

In this episode we cover:- Why does better mobility mean better performance? - How to look for the gaps in your own training? - How to use mobility work to assess your body? 💌 Try our FREE 7 Days of Awesome email series: https://tommorrison.uk/7-days-of-awesome 🎥 Check out our videos on Youtube: https://www.youtube.com/@TomMorrison 🚀 Get started with our programs: tommorrison.uk/shop We're also on: 📸 Instagram:

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00:32:48

#006 What Is Bad Pain And What Is Good Pain?

You Can Fix You ·

2024/03/29

In this episode we cover:1. What is pain? 2. What is a good pain and what is a bad pain? 3. How do I know what to push into and what to hold back on? 💌 Try our FREE 7 Days of Awesome email series: https://tommorrison.uk/7-days-of-awesome 🎥 Check out our videos on Youtube: https://www.youtube.com/@TomMorrison 🚀 Get started with our programs: tommorrison.uk/shop We're also on: 📸 Instagram: https://www.instagram.com/tom.morrison.training?igshid=ZGNjOWZkYTE3MQ== 🎵 TikTok:

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00:17:01

#005 What Is Strong

You Can Fix You ·

2024/02/23

'What Is Strong?'In this episode we cover: 1. What is strength? 2. Do I have to be super strong, bend bars and break PR’s? 3. Why should I care about strength? Want more? 💌 Try our FREE 7 Days of Awesome email series: https://tommorrison.uk/7-days-of-awesome 🎥 Check out our videos on Youtube: https://www.youtube.com/@TomMorrison 🚀 Get started with our programs: tommorrison.uk/shop We're also on: 📸 Instagram:

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00:15:12

#004 What Is A Bendy Wendy

You Can Fix You ·

2024/01/26

"What is a Bendy Wendy?" In this episode we cover: - What are the downsides to being horrendously flexible? - What does someone have to do differently if they’re too flexible? - Do you have to put extra effort in forever? Want more? 💌 Try our FREE 7 Days of Awesome email series: https://tommorrison.uk/7-days-of-awesome 🎥 Check out our videos on Youtube: https://www.youtube.com/@TomMorrison 🚀 Get started with our programs: tommorrison.uk/shop We're also on: 📸 Instagram:

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