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PODCAST

Spirit Gym with Paul Chek

Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.

religion & spirituality spirituality

All Episodes

122:37

390 — You Can't Fire a Cannon From a Canoe: The Core...

Spirit Gym with Paul Chek ·

2026/03/24

When people have a hard time dealing with back pain that keeps them from doing the tasks that make up their day, they rarely think about the health of their core, the locus of their body’s visceral somatic expression. In this very special solocast, Paul shares a wealth of knowledge he’s accumulated for more than a quarter-century about the core and explains why doctors and therapists commonly misdiagnose the origins of back pain and assorted injuries this time on Spirit Gym. This episode is a...

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129:56

389 — The Deeper Your Questions Get, the Bigger Your...

Spirit Gym with Paul Chek ·

2026/03/17

While navigating the very narrow habitrail of daily living, it’s very easy to forget there’s an amazing, alluring and mysterious universe all around us that we simply cannot completely quantify (but take very much for granted). Over time, this daily dulling of our imagination can kill our heart, mind and soul, but only if we let it… If you’ve misplaced your sense of wonder and want to reclaim it, join Paul and his very special guest Fred Provenza on an exploration of the cosmos through the wo...

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186:48

388 — The Return of the Divine Feminine Isn't...

Spirit Gym with Paul Chek ·

2026/03/09

Seeker, scholar and spiritual detective Dr. Joanna Kujawa describes the divine journey that led to her life’s work — exploring the gospel of Mary Magdalene — along with a deeper, better understanding of the Divine Feminine and Goddesses and how that knowledge can change the world this week on Spirit Gym. Learn more about Joanna’s work on her website. Find her on social media via Facebook, Instagram and YouTube. Read her books Alien Goddess: UFOs, AI and the Goddesses of Ascension and The...

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143:55

387 — What Makes Cannabis Medicine Versus Just...

Spirit Gym with Paul Chek ·

2026/03/03

Cannabis is a plant medicine that can do so much for one’s health when it’s grown properly and used very wisely. Expert and educator Ryan Sprague explores the chemistry behind what makes cannabis work and explains why judging its quality solely on how much THC it contains is a very bad idea this week on Spirit Gym. Learn more about Ryan and his work on his Highly Optimized website and on social media via Instagram here and here and YouTube. Listen to Ryan’s Highly Optimized podcast on Apple P...

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187:10

386 — The Ancient Template That's Been Guiding Your...

Spirit Gym with Paul Chek ·

2026/02/24

As you know, the Hero’s Journey is one of Paul’s favorite tools to help his clients take on their challenges and begin to evolve into the people they are meant to be. Former Olympic Coach and Leadership Guru Chip Richards joins Paul on a deep dive into the Hero’s Journey and how it can transform lives this week on Spirit Gym. Learn more about Chip on his website and on social media via YouTube, Instagram and Facebook. For Spirit Gym listeners: Chip is offering listeners a special discou...

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170:26

385 — Are Your Dreams Trying to Tell You Something...

Spirit Gym with Paul Chek ·

2026/02/17

Do you pay close attention to your dreams or write them off as “mind movies” that have little meaning in your daily life? Author, researcher and curator Sarah Janes explains why dreaming helps us make sense of who we are and how dreams can change your life forever this week on Spirit Gym. Learn more about Sarah and her work at her website and on social media via Facebook, Instagram, Substack and YouTube. For Spirit Gym listeners: Save £70/80 euros/$97 on Sarah’s 9-week Dream Hieroglyphs...

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168:09

384 — Being "Enlightened" Doesn't Matter If You're...

Spirit Gym with Paul Chek ·

2026/02/10

You can say, eat and do all the right things to become a healthier human being and can still get sick if you don’t go deeper into your soul and truly live good health from the inside outward. In this week's tag-team conversation on Spirit Gym between Paul and Dr. Nick Dawe, Nathan Siles and Ryan Barraclough, you’ll discover that some of the best things you can do to achieve greater health are completely free and why finding the middle path really matters. Check out Biotra: An Approach to Heal...

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162:57

383 — The Missing Link in Modern Medicine: A Quantum...

Spirit Gym with Paul Chek ·

2026/02/03

Dr. Catherine Clinton shares her journey into the growing field of quantum biology that led to her book, Optimize, that explains how light, water, sound and human energy influence the human body at the cellular level, this week on Spirit Gym. Learn more about Catherine’s work on her website. Find her on social media via Facebook, Instagram and YouTube. Order Catherine’s book, Optimize, and receive more than $400 in free bonuses, including her Quantum Biology Masterclass and her Unlocking Your...

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145:45

382 — Metamorphosis: Supplements, Spirituality and...

Spirit Gym with Paul Chek ·

2026/01/27

Unlike insects and amphibians, humans don’t experience what science defines as a physical metamorphosis. Yet, Matt Gallant and Wade Lightheart of BIOptimizers are pushing the boundaries of science, biology, Shamanism and cutting edge neurofeedback technology with their Metamorphosis group to do just that. Explore real human metamorphosis at the ground level with Wade Lightheart and Matt Gallant this week on Spirit Gym. Learn more about the work Wade and Matt do at BiOptimizers via socia...

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126:42

381 — Where Ancient Medicine Meets Modern Mental...

Spirit Gym with Paul Chek ·

2026/01/20

Blue Morpho chairman and plant medicine expert Maestro Hamilton Souther believes the war between the light and the dark began very early yet humans have always been distracted by the shiny objects dancing in front of them to do anything to address or deal with it. Maestro Hamilton Souther explores the nature of spiritual development and the steps you need to take to achieve a right relationship between you and the universe this week on Spirit Gym. Check out Maestro Hamilton’s work on his Blue...

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166:10

380 — The Spiritual Practice Behind the Cleanest Meat...

Spirit Gym with Paul Chek ·

2026/01/13

It shouldn’t be an original idea that eating is a spiritual act or that where our food comes from makes all the difference in our health because it does. Unfortunately, too few people believe food to be medicine for our bodies and souls although it is... You won’t look at food the same way ever again after listening to Paul’s conversation with sacred hunter Mansal Denton, the mastermind behind wild, animal-based food producer Real Provisions, this week on Spirit Gym. Check out Mansal on his R...

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126:37

379 — Parasites, Nutrition and Conscious Living With...

Spirit Gym with Paul Chek ·

2026/01/06

To Drew Canoli, the founder and CEO of Organifi, Paul is far more than a business associate and neighbor in Southern California. Paul is a close friend whose mission — making the world a better, healthier place — mirrors Drew’s vision. Drew picks Paul’s brain on a great many topics, from parasite infections and poop to lifestyle changes for cancer patients, relationships, eating light and so much more this week on Spirit Gym. Learn more about Drew and his work on his Permission Granted websit...

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203:45

378 — The Number 10: Why 2026 Will Force You to Face...

Spirit Gym with Paul Chek ·

2025/12/30

Just because a very chaotic 2025 is coming to an end and a new year is about to begin doesn’t mean you can ignore the personal challenges you’ve managed to sweep under the rug… 2026 is the year you’ll face the mirror based on the 10th card of the Tarot, The Wheel of Fortune (the divine mirror of self-reflection), and all of those obstacles will re-appear. What you choose to do — or don’t do — to resolve these challenges may determine the fragile difference between taking control of your life ...

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152:13

377 — Outrageously Loving Your Way Through the...

Spirit Gym with Paul Chek ·

2025/12/23

What does love really mean in these postmodern times? Is it merely rejecting the old and embracing the old or something else entirely? Dr. Marc Gafni redefines how quarks and love co-exist seamlessly in the universe and explains why you should be writing your sacred autobiography this week on Spirit Gym. Learn more about Marc’s work on his website where you can register for his free, weekly Evolutionary Sensemaking program Sundays at 10 a.m. Western Time/1 p.m. Eastern Time and receive Chapte...

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130:45

376 — Everything You Know About Holidays is a...

Spirit Gym with Paul Chek ·

2025/12/16

How would you feel if everything you knew about the various popular holidays throughout the year were lies manufactured to divert your attention from their very real and sacred meaning? Depending on who you are, that knowledge could be revelatory or very disturbing and controversial… Lara Day explores the not-so-great truth behind the various popular holidays many of us celebrate, how they evolved into opportunities to control you and what you can do to reclaim those sacred practices this wee...

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149:54

375— The Social Contract You Never Signed Is...

Spirit Gym with Paul Chek ·

2025/12/09

Did anyone ask you to sign a contract that gives your government permission to pay for immoral things you never supported like stockpiling nuclear weapons? Mark Gober explores the many problems with the numerous abstract social contracts you never agreed to and how open-eyed compassion and discernment can light a path to more informed, people-centric decisions this week on Spirit Gym. Find out more about Mark on his website and on social media via Facebook, Instagram, Twitter/X, LinkedIn, You...

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168:14

374 — From Parking Lot Test Failures to Neurological...

Spirit Gym with Paul Chek ·

2025/12/02

Can you imagine a tool that can be more versatile and useful than a Swiss ball, and one that impresses Paul? Learn about the Oov, a device that helps people check in with their body at a far deeper level with its creators, Daniel Vladeta and Dr. Nick Dawe, this week on Spirit Gym. Check out the Oov at its website and Oov Education. Find the Oov on social media via Facebook and Instagram. Check out Nick’s book, Biotra: An Approach to Healthy Living in a Modern World, on Amazon and Instagram an...

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158:06

373 — From Dust to Divinity: Rediscovering the Spirit...

Spirit Gym with Paul Chek ·

2025/11/25

Have you taken a few precious minutes out of your day lately to consider why you are living right here, right now at this time when so much chaos and upheaval is going on our world? If you are here, you have all the potential to become a lightworker and influence the course of the world for the good, just like Sean O’Laoire, this week’s very special guest on Spirit Gym. Learn more about Sean and his work at his Spirits in Spacesuits website. Follow him on social media via Facebook, Inst...

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134:42

372 — CHEK Life Process Alchemy: Ancient Wisdom Meets...

Spirit Gym with Paul Chek ·

2025/11/18

How many times have you visited your doctor with a health problem like low back pain but have no idea how or why it happened (and neither does your doctor)? Unfortunately, the world of conventional medicine is set up all too well to treat your symptoms, but never to get the root of the problem. In other words, one that favors (and profits) a dysfunctional medical system and not you. In this very special solocast, Paul explains why applying an integrated approach like CHEK Life Process Alchemy...

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161:54

371 — From Pharma Insider to Microbiome Revolutionary...

Spirit Gym with Paul Chek ·

2025/11/11

In search of the next miracle “cure,” Big Pharma has become very proficient at developing highly effective and obscenely profitable drugs aimed at treating rare diseases (think $750,000 per year) at the expense of ignoring newer, safer and effective treatments geared to a wider audience. Alex Martinez, CEO and cofounder of Intrinsic Medicine, shares his amazing journey from being a healthcare attorney who witnessed the good, bad and mostly ugly in Big Pharma to revolutionizing how we care for...

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389 results

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