PODCAST

Singletrack

Finn Melanson

Singletrack is a podcast covering the professional trail and ultrarunning scene.

sports running

All Episodes

65:17

Hans Troyer Delivers, Molly Seidel’s Wild Debut +...

Singletrack ·

2026/02/17

What a wild weekend in the Arizona desert. Brett Hornig and Leah Yingling return to the show to break down everything that unfolded at the 2026 Black Canyon 100K. We dive into course-record performances from Hans Troyer and Jennifer Lichter, Anne Flower’s front-running strength, Anthony Costales’ return to form, the drama of Molly Seidel’s 100K debut, and one of the deepest Golden Ticket distributions in recent memory. Timestamps: 00:00 Opening + On-the-Ground Experience (Livestream, Aid S...

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28:54

Golden Tickets Decided at Tarawera + Black Canyon,...

Singletrack ·

2026/02/16

In one of the most action-packed weekends of ultrarunning in recent memory, we followed Tarawera, Black Canyon, and the Barkley Marathons as they unfolded simultaneously. Jeff Colt joins the show to break it all down. We also cover the PTRA’s advisory vote on pacing at championship-level races, crowdfunded prize purses, Outside Interactive’s profitability, the 603 Endurance sale to Marathon Sports, Mount to Coast’s pro team announcement, and Broken Arrow’s Trail Futures initiative. Timestam...

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103:17

2026 Black Canyon 100K Preview | Analysis,...

Singletrack ·

2026/02/10

Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s Black Canyon 100K. Timestamps: 02:12 Black Canyon 100K Storylines05:35 Training Strategies and Race Day Tactics10:13 Course Characteristics, Projected Weather Conditions 19:06 Race Execution and Aid Station Strategies35:33 Women's Field Analysis58:40 Men's Field Analysis01:27:06 Final Thoughts and Race Day Responsibilities Partners: Precision Fue...

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44:39

UTMB’s Utah Expansion, Prize Purse Rush, and Global...

Singletrack ·

2026/02/09

This is the February 9th, 2026 edition of Singletrack News. Timestamps: 01:28 Golden Trail World Series Schedule Announcement05:44 Sky Running Series Announcement09:17 Tarawera 102K12:54 New UTMB Race at Snowbasin17:25 David Goggins signs up for Cocodona19:31 Debate on Pacer-Free Golden Tickets22:41 Diadorra's Sub Four Mile Challenge Announcement25:33 Prize Money News27:56 Open Athlete Manager role at The Feed30:58 Courtney Dauwalter to Naak33:56 Jennifer Lichter, Adam Merry, Meg McKenzie m...

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61:19

Sabrina Stanley on Ovarian Cancer and the Long Way...

Singletrack ·

2026/02/04

In this conversation, Sabrina Stanley reflects on returning to competition after being diagnosed with ovarian cancer at the peak of her ultrarunning career. She recounts the medical uncertainty that followed her initial diagnosis, the surgeries, chemotherapy, and ongoing immunotherapy that reshaped more than a year of her life. Stanley discusses racing again while still in recovery, including her recent return at the Arc of Attrition 100, and what it meant to simply reach the start line. She ...

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56:06

Molly Seidel Isn’t Chasing the Same Things Anymore

Singletrack ·

2026/02/03

In this episode, Olympic medalist Molly Seidel reflects on the aftermath of success at the highest level of the sport. She discusses the pressures of elite marathoning, why that model became unsustainable, and the personal decisions that led her away from the roads. The conversation touches on injury, identity, sponsorship, social media, and the early stages of her transition into trail running. Timestamps: 00:00 The Influence of Business School on Personal Growth03:02 Redefining Success in ...

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36:31

Sabrina’s Back, Molly’s All-In, and Courtney Goes...

Singletrack ·

2026/02/02

In the first-ever edition of Singletrack News, Finn Melanson and co-host Alyssa Clark break down the biggest stories in trail running from the past week. We start with Sabrina Stanley’s return to racing after a year away from the sport, react to Molly Seidel’s decisive leap into trail running, and discuss what it means to see Courtney Dauwalter carrying the Olympic torch as trail running’s profile continues to rise. Plus: major race results from around the world, notable performances, spons...

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90:58

What the Best Ultrarunners Are Still Getting Wrong...

Singletrack ·

2026/01/27

In this episode of the Singletrack Podcast, I sit down with Andy Blow, CEO and founder of Precision Fuel & Hydration, for a wide-ranging conversation about what athletes at all levels still get wrong about fueling and hydration in ultrarunning. A note up front: Precision Fuel & Hydration is a major partner of the Singletrack Podcast — a partnership we’re proud of and want to fully disclose. That said, this conversation isn’t contractually obligated. It’s the exact discussion I ...

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86:57

Is Mental Toughness Overrated? What Really Wins in...

Singletrack ·

2026/01/23

In this edition of Long Run Archives, we talk about: Arlen Glick’s departure from Craft Sportswear, whether mental toughness is often overstated, and that physical fitness is what truly wins races, the idea of "super-domestiques" in ultra, Ben Dhiman vs the Boulder Boys, and media narratives around 200-mile "specialists". Chapters: 00:00 — Arlen Glick’s Departure from Craft06:57 — Could Ultrarunning Ever Have a Smut TV Series?23:03 — Is Mental Toughness Overrated in Ultrarunning?29:56 — Ment...

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76:55

Did the Ultrarunner of the Year Rankings Get It...

Singletrack ·

2026/01/16

Brett Hornig and Mike McMonagle join the show to reflect on the 2025 Ultrarunner of the Year and Trail Runner of the Year rankings, plus some way-too-early hype for our showdown at this year's Bear 100. Partners: Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_mediu...

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71:18

The State of Singletrack: What 2025 Taught Us and...

Singletrack ·

2026/01/15

In this annual State of Singletrack episode, Finn Melanson sits down with longtime collaborator Scott Hickenlooper to reflect on where Singletrack has been, what defined 2025 from multiple angles, and how the business, media projects, and personal priorities are evolving heading into 2026. The conversation covers why the State of Singletrack format exists, how Finn thinks about transparency and building in public, and what listening habits and creative influences shaped the show over the pas...

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78:06

Rachel Entrekin on How 200-Mile Racing Has Changed

Singletrack ·

2026/01/13

Rachel Entrekin joins the show to discuss how 200 mile racing strategy has changed, what it now takes to compete at the front of the sport, and her transition to being a full time professional in the sport. Timestamps: 01:15 Burrito League, community running, and doing silly things for fun06:30 Transitioning to life as a full-time professional runner12:00 Recovery, sleep, and why high mileage feels different now15:30 Training and connecting with other 200-mile athletes19:30 Confidence, humi...

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88:44

Separate Starts, the Fate of World Trail Majors, and...

Singletrack ·

2026/01/07

Finn Melanson, Brett Hornig, and Alyssa Clark comment on some of the most pressing issues in trail running today - including whether Hardrock is “cooked,” the debate around separate starts at races like UTMB, and what the future holds for the World Trail Majors. Partners: Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.prec...

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94:21

Why Trail Running Still Hasn’t Had a "Vaporfly...

Singletrack ·

2025/12/31

In this episode of the Singletrack Podcast, I chat with sport scientist and physiologist Geoff Burns to unpack one of the biggest open questions in trail running right now: why shoe technology hasn’t produced a single, decisive “Vaporfly moment” on the trails - and whether it ever will. Geoff explains why trail running is fundamentally different from road running when it comes to performance gains. While road shoes can be optimized for straight-line efficiency on uniform surfaces, trail shoe...

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95:33

How David Roche Changed Trail Running YouTube (Jeff...

Singletrack ·

2025/12/26

What actually changed with David Roche’s YouTube content and why did it work when so many running vlogs and films don’t? In this episode of the Singletrack Podcast, I’m joined by running filmmaker and YouTube creator Jeff Pelletier for a deep, behind-the-scenes conversation about how trail running content is evolving and what Roche’s Western States series revealed about the platform. We break down why YouTube rewards long-term storytelling over one-off films, how stakes and failure can be m...

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112:18

2025 Ultrarunning Year In Review | Awards,...

Singletrack ·

2025/12/19

Our annual Ultrarunning Year in Review is here! I'm joined by Brett Hornig and Leah Yingling to break down everything that defined the sport this year: the performances that reshaped the hierarchy, the storylines that sparked debate, and the trends that may permanently change how ultrarunning operates heading into 2026. Topics include: The biggest ultrarunning storylines of 2025Breakout performances and unsung heroesThe most dramatic races and moments of the yearComeback athletes and rookie s...

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30:42

A Major Announcement for Singletrack (New Event!)

Singletrack ·

2025/12/15

Big news from Singletrack and Massif Running — we are the new owners and race directors of the Antelope Island Buffalo Run. Sign up here. One of Utah’s most iconic trail races, the Buffalo Run has been a cornerstone of the Wasatch trail running community for nearly 20 years. Founded by longtime race director Jim Skaggs, the event has always been about more than racing — it’s been a spring running party, a reunion, and a race that welcomes everyone from first-timers to lifelong ultrarunners. ...

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83:59

Brain Training For Ultrarunning (Scott Frey Interview)

Singletrack ·

2025/12/13

Scott Frey of Cerebral Performance joins the show for a deep dive into the next frontier of athletic performance. Scott believes the biggest breakthroughs of the coming decade won’t come from physiology alone, but from the brain and psychological sciences - and that belief anchors this conversation. Partners: Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 1...

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60:54

The AI Frontier in Ultrarunning + Technology Doping...

Singletrack ·

2025/12/07

Nick Thompson joins the show to talk about use cases for AI in ultra-trail running, the concept of technology doping, urban design for run commuting, his new book The Running Ground, and some of his fairly low-key favorite races in the sport -including the Escarpment, the Twisted Branch 100K, and more. Chapters: 02:00 The Intersection of AI and Ultra Running05:10 Exploring the Role of Technology in Training08:12 The Future of Coaching in the Age of AI10:59 Urban Design and Run Commuting1...

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88:19

Rise of Vertical Backyards, UTCT Fireworks + Is the...

Singletrack ·

2025/11/25

Brett Hornig and Jeff Colt return to the show to discuss the advent of the "Vertical" Backyard Ultra and recap the results at Ultra Trail Cape Town and the JFK 50, which took place this past weekend. Partners: Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) deltaG Ketones - use code Singletrack20 at checkout on their website t...

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Singletrack

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