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PODCAST

Understanding children and teens by Judy Bartkowiak

Judy Bartkowiak - NLP & EFT Coach | Trainer | Author

Understanding Children and Teens is a podcast for parents, educators, coaches and therapists who support the emotional wellbeing of children and teens. Hosted by Judy Bartkowiak—therapist, author and NLP & EFT trainer—each episode shares practical, gentle tools for helping children manage anxiety, anger, low self-esteem and big feelings. You’ll hear: Easy to apply tips for helping your child understand and regulate their emotions Explanations of NLP techniques and concepts that I believe are

kids & family parenting

All Episodes

15:59

How can we apply NLP in our sport

Understanding children and teens by Judy Bartkowiak ·

2025/10/30

Learn how to control those unhelpful thoughts and change them to helpful onesSilence the annoying negative words in your head.Learn techniques to manage pre-match nerves, frustration and anger, low self-esteem and feelings that you don’t want. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

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16:12

Applying the NLP Beliefs of Excellence to Parenting

Understanding children and teens by Judy Bartkowiak ·

2025/08/06

The NLP Beliefs of Excellence form the basis of Neuro Linguistic Programming and a guide for us as humans to help us live in a positive way. I find them essential as a parent and my first book ‘Be a happier parent with NLP’ goes into these beliefs in much detail along with all the other aspects of NLP that can help us communicate better with our children and teens, understand and support them through life. This is a public episode. If you'd like to discuss this with other subscribers or get access

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12:29

Free promo code for my first audiobook and shout out...

Understanding children and teens by Judy Bartkowiak ·

2025/07/28

I want to give you a free promotion code for the audiobook of ‘Understanding children and teens’ and I would be hugely grateful for any parents of early years children, especially any starting reception in September to read even one chapter of my next book - Engaging NLP & EFT for Early Years. News too that the next audiobook will be from my first book ‘Be a happier parent with NLP’ so I’m going to share a chapter from there in my next podcast.Reminding you as well that if you have any bored young

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4:32

Free Promo Code for Audiobook

Understanding children and teens by Judy Bartkowiak ·

2025/07/28

Although I’m clearly holding a book, this is a shout out for my first audiobook - ‘Understanding children and teens’. So if you are someone who enjoys listening to books then this is for you.It’s basically the content of the training course I deliver to students and it is essentially the Judy Bartkowiak method of working with children and teens so it is perfect foe anyone working as a professional - coaches, practitioners, counsellors, play and art therapists, social workers, teachers. I think it’s

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19:34

Why does kids' football bring out the worst in parents?

Understanding children and teens by Judy Bartkowiak ·

2025/04/24

Illustration Gus Scott The GuardianThanks for reading Understanding children and teens by Judy Bartkowiak! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

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19:23

My writing journey.....so far!

Understanding children and teens by Judy Bartkowiak ·

2025/04/18

Sharing my writing journey and decisions about publishing. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

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13:05

How to give feedback to your children

Understanding children and teens by Judy Bartkowiak ·

2025/04/08

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

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4:41

Sports mindset for young athletes

Understanding children and teens by Judy Bartkowiak ·

2025/03/06

No-one wins every game, every match, every point. Failure is part of the process of winning. It’s an important part because we learn from it. We learn what to do better next time. We learn about choosing other options, being flexible in our thinking, trying another approach. It makes us work harder, strive more.Through failing and working through it, we get stronger, more resilient, but it isn’t easy, especially when you’re young.Many young athletes want to make their parents proud, impress their

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10:56

Announcing the birth of my latest book!

Understanding children and teens by Judy Bartkowiak ·

2025/02/22

I’m reading the Introduction where I ask you to ‘Control your controllables’ because it can be stressful for young athletes to feel responsible for winning when there are so many things you can’t control. I’m also asking you to think about all the benefits you get from your sport - confidence, resilience and managing feedback and emotions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

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15:30

Improve communication with your child or teen

Understanding children and teens by Judy Bartkowiak ·

2024/11/25

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

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11:57

Explaining NLP to your child or teen

Understanding children and teens by Judy Bartkowiak ·

2024/09/10

This is how I explain to children how their mind works! I explain that something happens, which we call the activating event. We then send this through all our neuro - our mind thinks about when this last happened, what they believe about this thing and then what it means for them, their internal representation. Then this is expressed through words and body language - linguistic and this results in a behaviour which is the programme. If we want a different outcome we need to change the processing in

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11:57

Talking about 'back to school' .....again

Understanding children and teens by Judy Bartkowiak ·

2024/09/01

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

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20:07

Art Therapy for kids and teens

Understanding children and teens by Judy Bartkowiak ·

2024/07/07

I’ve been using creative approaches to understand children and teens and help them express how they feel for many many years. In this podcast I tell you how this started and how it has developed, what it is and what it isn’t. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

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17:30

How to respond to your child or teen's angry outburst

Understanding children and teens by Judy Bartkowiak ·

2024/03/06

Probably the most useful lesson from my NLP training as a mum - how to better manage my teen's angry outbursts! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

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8:52

How can NLP help you with your sport?

Understanding children and teens by Judy Bartkowiak ·

2023/10/18

This is the introduction to NLP for Sport, the 10th book in the Engaging NLP series of workbooks. This book focuses on the sports' mindset and is for children and teens and also for adults. I hope you'll find it helpful for any sport and also for fitness and gym work. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

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17:28

How does NLP compare with other therapies?

Understanding children and teens by Judy Bartkowiak ·

2023/06/23

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

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20:19

An introduction to NLP for parents

Understanding children and teens by Judy Bartkowiak ·

2023/04/25

How can NLP help us as parents, what are the concepts from Gestalt, TA, CBT and Jung? This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

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11:40

How has your own upbringing affected your parenting?

Understanding children and teens by Judy Bartkowiak ·

2023/03/20

An exercise to guide you through journaling on aspects of your own childhood experiences to better understand how that has affected you as a parent. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

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12:03

Coping with overwhelm

Understanding children and teens by Judy Bartkowiak ·

2023/03/03

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

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20:13

Understanding how your child or teen processes

Understanding children and teens by Judy Bartkowiak ·

2022/11/21

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe

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