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PODCAST

Overcome Pornography for Good

This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn"t include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.

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All Episodes

27:47

271. What’s Possible with Quinn

Overcome Pornography for Good ·

2026/03/30

What’s possible when you change your approach to quitting pornography? Quinn’s story shows that no matter how long you’ve struggled, you can break free. After 50 years of battling his habit, Quinn found a way to completely quit, and it wasn’t through willpower alone. Learn how Quinn turned his life around by understanding the brain’s role in his habit, shedding shame, and embracing new skills. His story proves that it’s never too late to quit, and the life you want is possible. Get

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17:35

270. The Impact of Fact vs. Story in Quitting Porn

Overcome Pornography for Good ·

2026/03/23

What story are you telling yourself about your porn habit? In this episode, I dive into the crucial difference between facts and the stories we tell ourselves and how your story can either keep you stuck or help you move forward. While facts are objective, the stories we create around them are often based on assumptions, fears, and beliefs that may not be true. Understanding the power of your stories helps you take back control. By changing your story, you can change your actions and your

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15:24

269. The Power of Surrendering to Urges

Overcome Pornography for Good ·

2026/03/16

Have you been trying to quit pornography by fighting it? Many people approach this process like a battle, trying to resist urges, push them away, or overpower them with discipline and willpower. But when you treat urges like an enemy you need to defeat, it actually makes the process harder.Join me this week as I show you how surrendering to urges and the emotions beneath them can completely change the way you approach quitting porn. You will learn why willpower often backfires, how resisting

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10:44

268. 4 Questions to Get Unstuck with Kat

Overcome Pornography for Good ·

2026/03/09

What do you do when you feel completely stuck and don’t know how to move forward? In this episode, Coach Kat Jenkins shares a simple framework to help you break out of that feeling, get unstuck, and start creating movement again, especially when you’re working on overcoming pornography. Kat introduces four powerful questions designed to help you shift out of stuckness and take your next step. Each question offers a different lens for understanding what might be holding you back and how you can

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25:38

267. What’s Possible with Cannon

Overcome Pornography for Good ·

2026/03/02

What happens when you stop trying to hate yourself into change and learn how to work with your mind instead? In this episode, I revisit a conversation with Cannon to talk about his journey from years of struggle with pornography and self-loathing to building a completely different relationship with himself. Cannon shares how the real breakthrough wasn’t just quitting porn, but learning that it was okay to struggle and beginning the long process of moving from self-hatred to self-love. This

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14:53

266. A New Way to Control Your Sexual Urges

Overcome Pornography for Good ·

2026/02/23

Are you constantly trying to control your sexual urges by building stronger fences, adding more rules, or relying on willpower? If so, you might be stuck in the exhausting cycle of resisting, giving in, and starting over. In this episode, I’m revisiting a powerful metaphor that will completely change how you think about your sexuality and what it actually means to be in control of it. Instead of treating your sexuality like something dangerous that has to be locked away, I invite you to imagine

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22:39

265. How to Handle Urges That Keep Coming Back

Overcome Pornography for Good ·

2026/02/16

Why do urges seem to disappear, only to come right back? If you’ve ever processed an urge and then felt discouraged when it returned, this episode will help you understand what’s really happening. I’m talking about urge flow, the natural pattern of urges coming and going, and why this is not a sign that you’re doing it wrong. It is part of learning how to handle them in a new way. When you stop relying on willpower and start allowing urges instead of resisting them, they will ebb and flow. The

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16:23

264. Breaking the Cycle of Repetitive Thoughts

Overcome Pornography for Good ·

2026/02/09

Are you tired of feeling stuck in the same thought loops that seem to run on repeat, no matter what you do? Many of the thoughts that cause distress or lead you back to old habits aren’t actually problems that need solving. In this episode, I revisit a powerful concept that can completely change how you relate to your mind and help you stop letting repetitive thoughts dictate your behavior. I explain why thoughts often keep showing up simply because they’ve been practiced for years, not because

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14:34

263. The Beliefs That Keep You Stuck and How to...

Overcome Pornography for Good ·

2026/02/02

Are you doing all the right things but still feel stuck in the same patterns? When change doesn’t last, the issue usually isn’t discipline, motivation, or willpower. It’s the beliefs running quietly underneath everything else. In this episode, Coach Hunter Garrett breaks down how deeply held beliefs shape emotions, choices, and habits, often without you realizing it. He walks through five practical steps to help you identify, question, and begin unlearning the beliefs that keep you stuck. This

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21:14

262. The 50-50 Principle and Quitting Porn

Overcome Pornography for Good ·

2026/01/26

Are you frustrated by the idea that life should feel better once you finally quit porn? In this episode, I introduce the 50-50 principle and explain why understanding it can completely change how you approach quitting pornography. If you’ve ever thought something has gone wrong because you’re still struggling, still uncomfortable, or still dealing with hard emotions, this conversation will help you see your experience in a very different way. The 50-50 principle is simple but powerful. Life is

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14:18

261. Understanding Urges and Why They're Not Dangerous

Overcome Pornography for Good ·

2026/01/19

Are you afraid of your urges? Many people struggle with the fear and discomfort they feel when urges to view pornography arise. But what if you could completely change how you relate to these urges? In this episode, I’m revisiting one of the most important topics for anyone looking to overcome pornography: understanding that urges are not a problem.You’ll learn how to separate urges from the thoughts that create them and how to describe your urges in neutral, non-dramatic language that makes them

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15:44

260. What Progress Really Looks Like When Quitting Porn

Overcome Pornography for Good ·

2026/01/12

Are you measuring your progress by counting days without pornography? If so, you may be setting yourself up for frustration and unnecessary shame. In this episode, I take a closer look at the all or nothing mindset that so many people are taught when trying to quit porn, and why starting over every time you slip up works against how real change actually happens. I walk through what learning truly looks like in any area of life. Whether it is learning a new skill like snowboarding or playing

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23:47

259. How to Finally Be Free from Porn

Overcome Pornography for Good ·

2026/01/05

What does true freedom from porn look like? In this episode, I’m diving into the core principles shared in a recent live class. We went beyond quick fixes like willpower or filters, which often lead to shame and repression, and explored what really leads to lasting freedom.These insights have helped clients from all different backgrounds create lasting change. By shifting your mindset and approach to overcoming pornography, you’ll learn the tools to not just quit, but to transform the way you relate

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20:27

258. Following Through with Your New Year's Goals

Overcome Pornography for Good ·

2025/12/29

Are you struggling to stay committed to your New Year's goals? The excitement of a new year can be motivating, but it often fades quickly, leaving us wondering how to keep going. In this episode, I revisit one of my most popular topics: how to follow through with your goals, especially if quitting pornography is on your list for the new year. I address why so many people give up on their resolutions and why it’s not the goal itself, but our expectation that New Year’s energy should last forever

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09:32

257. One Indicator of Success with Kat

Overcome Pornography for Good ·

2025/12/22

Are you struggling to recognize your progress in overcoming pornography? In this episode, coach Kat Jenkins shares a powerful indicator of success that can transform your journey: celebrating your wins. After nearly four years of coaching clients in the Overcome Pornography for Good program, Kat has identified a pattern that separates those who make lasting progress from those who feel stuck. Kat explains the "winner's effect" and how one win can create more wins. By acknowledging and fully

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09:34

256. Tools to Stay Committed During the Holiday...

Overcome Pornography for Good ·

2025/12/15

Are you worried about staying committed during the busy holiday season? The holidays bring travel, family dynamics, stress, and disrupted routines that can trigger emotional discomfort. In this episode, Hunter addresses a concern many have when working to overcome pornography: how to keep making progress when your normal systems and routines are disrupted. Hunter reframes the holidays not as a setback, but as an opportunity to practice the skills you've been developing. While your environment may

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16:55

255. Neutralize Your Porn Habit and the Emotions...

Overcome Pornography for Good ·

2025/12/08

Do you believe you need to feel terrible about your porn use in order to change it? In this episode, I revisit why those emotional highs of celebrating a long streak and the lows of feeling devastated after a slip-up make quitting harder. When your experience swings between extremes, it becomes difficult to stay consistent, and the process starts to feel discouraging. I explain how neutralizing your porn habit creates space for real progress. You will hear how to identify the main emotion you

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26:05

254. Learning to Trust Your Own Spiritual Authority

Overcome Pornography for Good ·

2025/12/01

When sexuality and religion overlap, it is easy to get stuck looking for the “right” answer from your church or leaders. If you have ever found yourself searching for approval about masturbation, sexual decisions in your relationship, or whether quitting porn fits your faith tradition, this episode will help you understand why that search feels so confusing. The real question is not what your church says. It is whether you feel aligned with God and with yourself. In this episode, I talk about

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08:40

253. Playing a New “What If” Game with Kat

Overcome Pornography for Good ·

2025/11/24

Do you get stuck in the cycle of negative “what-ifs” that hold you back from taking action? Many of us play the “what if” game, imagining worst-case scenarios that paralyze us from moving forward. Whether it’s fear of failure, shame, or anxiety, these negative thoughts can keep us from trying new things, especially when it comes to challenging old habits like pornography use. In this episode, Coach Kat Jenkins shares a powerful coaching experience about how shifting from “below ground zero”

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19:14

252. How to Stop Tying Your Worthiness to Productivity

Overcome Pornography for Good ·

2025/11/17

So many of us grow up believing our worth is measured by how much we get done, and those messages follow us into adulthood. When you live in a culture that praises achievement, it becomes almost automatic to link productivity to being a good person. The moment you slow down or rest, your brain floods you with thoughts about what you should be doing, which creates anxiousness that often leads to buffering. In this episode, I talk about why tying your worthiness to productivity becomes a major

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272 results

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