PODCAST

Sacred Truths - Natural Health And Beyond

Sacred Truth - Natural health and beyond will cover all aspect of natural health. From nutrition, natural remedies, herbs, organic recipes, natural supplements, tips for health living and much much more. We will give you the tools, techniques, information and inspiration to help you come in touch with the bliss that is your birthright and connect with your innate power for radiant well being, self-trust and personal freedom. The more you come to live your life from your own core, with genuine

health & fitness alternative health

All Episodes

27:38

what is Mild Hyperbaric Oxygen Therapy, or mHBOT?

Sacred Truths - Natural Health And Beyond ·

2022/12/15

In this week's episode of the Cura podcast, we are covering mild hyperbaric oxygen therapy. This form of therapy has been more and more in the headlines because it has allowed hyperbaric oxygen to become readily available with the creation of the 1.3 atm and the 1.5 atm chambers. With these mild hyperbaric oxygen chambers it removes a lot of the complications of the high pressured chambers as well as the expense. Making it possible for almost anyone to enjoy the benefits of the increased oxygen

25:57

ozone therapy - a powerhouse for healing

Sacred Truths - Natural Health And Beyond ·

2022/12/07

In this episode of the Cura podcast I speak with Gemma about ozone therapy. More specifically the HOCATT. Which is a very powerful ozone sauna. This particular sauna makes use of many different healing modalities within a single session. I have personally used one for close to 3 years.I have been amazed at the power it has for healing the body. But most importantly of just how non-invasive it is. I personally have been a big fan of ozone therapy and have used it in almost every way possible for

36:48

what is the re:focus program? a deep dive into...

Sacred Truths - Natural Health And Beyond ·

2022/12/06

This week Gemma McDonnell and I go into a deep dive about what the refocus program (which is the collaboration between her work and Cura Romana) is all about. We speak in depth about the nature of healing. The role that patterns and traumas play in both the healing process and the physical symptoms that often express themselves through these unresolved conflicts we often carry within our body. This episode is well worth listening to even if you're not considering looking further at the refocus

42:09

Interview with Gemma Mc Donnell - overcoming Lyme...

Sacred Truths - Natural Health And Beyond ·

2022/09/25

Today I have for you an interview with Gemma McDonnell. Who has a remarkable story to share with you of her Cura Romana program. She has been on the inner circle program twice. Once with myself and once with Leslie. Using the Cura Romana protocol she has been able to overcome her Lyme disease. Through the process of working with Gemma we have become close friends and collaborators in sharing knowledge about how to support people's health naturally. This has been a fascinating process for both of us

Sacred Truth Ep. 77: Truth About Fluoridation

Sacred Truths - Natural Health And Beyond ·

2016/11/09

The misrepresentations and ignorance surrounding arguments about fluoridation never cease to amaze me. Let me share with you a few of them: There is still a common belief that countries which fluoridate water have less tooth decay than non-fluoridated countries. This is completely untrue. Yes US with its fluoridated water did experience a big decline in tooth decay in the past 60 years. But the same decline in tooth decay took place in European countries and other in developed countries which had

Sacred Truth Ep. 76: Bio-identical Hormone Secrets

Sacred Truths - Natural Health And Beyond ·

2016/11/02

For those of you who have already seen our first five videos on bio-identical hormones I think it's time to deal with some frequently asked questions as well as help you refresh your memory about the nature of bio-identical hormones. They are so very different from synthetic drugs, which can damage your body. So let me explain by answering a few simple questions. Well-known examples of bio-identical hormones like estrogen, progesterone, pregnenolone, DHEA, melatonin, and testosterone can be obtained

Sacred Truth Ep. 75: End Hypothyroid

Sacred Truths - Natural Health And Beyond ·

2016/10/05

The number of people I work with on Cura Romana who report that they have long been suffering from a thyroid condition never ceases to amaze me. Almost none of them are aware that low thyroid function is treatable by using well-prescribed bio-available hormones. Your thyroid is responsible for so many functions in the body that are absolutely critical to wellbeing. Even a minor deficiency in the thyroid gland’s ability to produce adequate levels of thyroid hormone can not only disrupt the body’s

Sacred Truth Ep. 74: Your Hormone Questions Answered

Sacred Truths - Natural Health And Beyond ·

2016/09/28

How do we identify hormonal deficiencies and imbalances? It’s an important question. Many practitioners trained in the use of bio-identical hormones rely heavily on laboratory tests to guide them in establishing which hormones in a patient’s body are not functioning at optimal levels. These lab tests are most commonly carried out by an analysis of the blood, saliva, or 24-hour urine tests. The problem is that lab reports can be confusing. Hormones are by far and away the most powerful molecules in

Sacred Truth Ep. 73: Bio-identical Hormones...

Sacred Truths - Natural Health And Beyond ·

2016/09/21

Welcome to the third video in our Sacred Truth series, exploring the power of bio-identical hormones. These hormones, even when made in a laboratory, carry a molecular structure closely resembling the molecular structure of natural hormones made by glands in your own body. Here is something else important for you to know: Any other so-called hormones are drugs. These include all the highly promoted pharmaceuticals prescribed for HRT. Working with people as closely as I do, I’ve learned far too

Sacred Truth Ep. 72: Essential Hormonal Truths

Sacred Truths - Natural Health And Beyond ·

2016/09/14

What few people know is that the body's natural hormones are far more powerful than drugs. They can even alter the expression of our genes. When you have good hormonal control this leads to experiencing the very highest capacity for human health. Your body contains more than 100 different kinds of hormones. These amazing powerhouses pour into your bloodstream and supply your body with literally thousands of billions of units each day. When they are in good balance they help control heartbeat,

Sacred Truth Ep. 71: Synthetic Hormones Can Be Killers

Sacred Truths - Natural Health And Beyond ·

2016/09/07

I keep being asked about bio-identical hormones. How do they work? How early in life can we benefit from using them and how late in life? Are they safer and more effective than synthetic HRT or other pharmaceuticals drugs that go on being prescribed for depression, thyroid, cancer, and heart conditions? Since PASSAGE TO POWER, my biggest book on natural menopause, was first published, the suppression of truths about the value of natural hormones has been violently suppressed. This is not surprising

Sacred Truth Ep. 70: Epsom Salts Reborn

Sacred Truths - Natural Health And Beyond ·

2016/08/31

Epsom salts baths are one of the world’s most potent yet underrated natural treatments. Don’t take them lightly. They can improve your health and they cost almost nothing. They can be useful if you have been having a stressful day because they deep cleanse the body, both physiologically and energetically. They are great for encouraging deep, restful sleep and relaxation. Epsom salts also carry a magic that goes way beyond this. Lying in an Epsom salts bath is a superb way to enter your inner world

Sacred Truth Ep. 69: Olive Oil Corruption

Sacred Truths - Natural Health And Beyond ·

2016/08/24

Have you ever wondered why it's so hard to find a great tasting extra virgin olive oil? I did until quite recently when I discovered a confidence game that’s been going on for years. Let me tell you about it. A worldwide adulteration of olive oils has been taking place for years. Extra virgin oils are being diluted, contaminated, and filled with additives, which destroy their taste, texture, and health value to those of us who buy them. Between 75% and 80% of all extra virgins oils sold in the

Sacred Truth Ep. 68: End Depression

Sacred Truths - Natural Health And Beyond ·

2016/08/17

Most of what we've been taught about depression and its causes is not valid. Most so called anti-depressant pharmaceuticals don’t work. And, if taken long term they can seriously undermine your health and screw up your metabolism so that it can become very difficult to unwind the mess. A mounting mass of evidence shows that antidepressants are no better than placebos when it comes to the benefits they have long thought to bestow. An amazing 20% of Americans over the age of 12 are still being stuffed

Sacred Truth Ep. 67: Magic Motherwort - calm and...

Sacred Truths - Natural Health And Beyond ·

2016/08/10

Let we share with you my very favorite plant for soothing, healing and helping when you need it most. It is Motherwort—Leonurus cardiaca. In the Chinese pharmacopeia it’s known as Yi Mu Cao, meaning “Lion's Tail.” A herb of the heart, this humble plant grows in waste lands. Motherwort is the most comforting herb I have ever found anywhere. It brings a sense of inner security and calm strength unequalled by anything, except perhaps a love affair of the deepest order—maybe not even that. This

Sacred Truth Ep. 66: Stop Hair Loss

Sacred Truths - Natural Health And Beyond ·

2016/08/03

Are you worried about hair loss? Let’s take a look at both causes and cures. And there can be many causes, from hormonal imbalances due to under active thyroid, drugs, pharmaceuticals, and poor diet, especially too few B complex vitamins, Vitamin C, zinc, sulfur, and iron. But if you find you’re losing hair at a rapid rate, don't panic. It’s normal to lose 50 to 100 hairs each day. There is a strong link between anxiety and hair loss, especially excess shedding of hair at the telogen stage, which

Sacred Truth Ep. 65: Come Alive & Cook

Sacred Truths - Natural Health And Beyond ·

2016/07/27

In the realm of cooking a whole new ethos is being born. You don’t need to have every ingredient to make a recipe work. I no longer worry about coming into my kitchen and making a meal out of practically nothing—wilted spinach, whatever herbs I have in the garden, four eggs, an apple, half a carrot, and a piece of fresh ginger. Make up your own recipes. Don’t get hung up on measurements. Use them only as guidelines. Try a little more of something that intrigues you, a little less of what does not

Sacred Truth Ep. 64: Smart Meters Are Insane - A...

Sacred Truths - Natural Health And Beyond ·

2016/07/20

I have an aversion to lies, coercion, and fraud. A prime example of all three arrived in my letterbox recently from an electricity company. It congratulated me on being one of the lucky people who had been chosen to receive a smart meter. It informed me that, and I quote, “Smart meters are a modern version of an analogue meter. They go the extra step in helping you to keep track of how much electricity your household is actually using. Unlike an analogue meter, a smart meter records your electricity

Sacred Truth Ep. 63: Secret Paths To Energy

Sacred Truths - Natural Health And Beyond ·

2016/07/13

“I’ve got no energy.” It’s the complaint I hear most often from men and women...an experience that carries endless consequences: feeling sluggish, unmotivated, and devoid of the sparkle that makes life enjoyable. In truth, energy potential is still there within you. It just needs to be rediscovered and set free. Begin by listening your soul’s whispers, and the rest comes naturally. Get into your body. Did you know that how you think and feel are inextricably linked to how well your body functions

Sacred Truth Ep. 62: Your Second Brain Is A...

Sacred Truths - Natural Health And Beyond ·

2016/07/06

What do you know about your second brain? Never heard of it? Few people have. But so important is it to your health, ability to deal with stress, emotional balance, and spiritual life that you need to learn about it as quickly as possible. Your digestive system is, in truth, a second brain. It boasts more nerve endings than the brain itself. Most people find this astounding. When we eat foods that antagonize these nerve endings, we experience all sorts of negative physical and emotional states that

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Sacred Truths - Natural Health And Beyond

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