PODCAST

The Say It With Grace Podcast

Sonia Bhattle

Real talk. Mental health. Unapologetically myself.

health & fitness mental health

All Episodes

00:44:29

The Self Love Diaries - Episode 7

The Say It With Grace Podcast ·

2024/03/26

Join myself & my fabulous Internet girlfriend Kirstie to normalise conversations about loneliness 💫♡ The stigma attached to loneliness ♡ POV: It's ok to admit you're lonely ♡ Reframing loneliness ♡ Listen to Kirstie's self discovery journey through loneliness ♡ We share benefits of spending time alone ♡ How becoming comfortable with being alone shaped who we are Love Say It With Grace x

00:18:06

The Self Love Diaries - Episode 6

The Say It With Grace Podcast ·

2024/03/08

Happy International Women's Day 2024 💜♡ Join me to talk about international women's day ♡ Manifesting and visualising the life you want and bringing that main character energy on a daily basis. ♡ Recommendations that will change your brain chemistry from negative to positive. ♡ Never stop investing in yourself and why it's so important to do the inner work. I hope you enjoy this episode and I can't wait to hear your feedback. 💜 Love Say It With Grace x

00:13:52

The Self Love Diaries - Episode 5

The Say It With Grace Podcast ·

2024/02/08

Welcome back to The Self Love Diaries 👑🌸. Are you ready to visualise your higher self and start showing up as her?Grab a pen & paper and a nice hot drink and join me to disconnect from the world and reconnect with yourself. In today's episode I talk you through some deep and meaningful journaling prompts that will help you show up as the best version of yourself daily. Love Say It With Grace 👑🌸

00:31:50

The Self Love Diaries - Episode 4

The Say It With Grace Podcast ·

2024/01/28

Join myself & Body Image Coach and Founder of Befriend your body circle who helps women feel free and comfortable in their own skin everyday. In this episode we discuss: 🫶 Setting clear boundaries that remove the focus from your body and how you look. 🫶 Listen to mine & Kirsty's relatable body confidence journey's 🫶 How you can stop letting guilt around food & your body control your life. 🫶 How you look is the least interesting thing about you. 🫶 How to you dissociate your worth from your

00:09:30

The Self Love Diaries - Episode 3

The Say It With Grace Podcast ·

2024/01/17

It's time for the first challenge of The Self Love Diaries 💗💫 We're going on a solo cinema date together 🫶. That's right I'm challenging you to take yourself on a solo cinema date this Sunday and I'll be doing the exact same. Imagine taking yourself on your first solo cinema date and your bestie is doing the exact same thing. 🔑💗 We've so got this and I know it's going to be an amazing experience and I can't wait to hear how you get on. Love Say It With Grace 💗

00:11:50

The Self Love Diaries - Episode 2

The Say It With Grace Podcast ·

2024/01/14

Welcome back to The Self Love Diaries Series 🌟💗🫶 Come and join me to talk about how we can all live life more intentionally this year and spend less time online and more time focusing on our offline life. Love Say It With Grace 💗🫶🌟

00:07:45

The Self Love Diaries - Episode 1

The Say It With Grace Podcast ·

2024/01/08

Welcome to the Say It With Grace Podcast Series - The Self Love Diaries. 🔑💗 Allow me to introduce myself and send you all a very important message today that you wholeheartedly need to hear. Remember you are enough and you've so got this and I'm rooting for you. Love Say It With Grace 🤍🫶

00:58:19

The Influential Women Series - Episode 13 with...

The Say It With Grace Podcast ·

2023/11/20

Today, I had the incredible Charanjit joining us on the show. She's not just an Asian women's online fitness coach and nutritionist but also a true inspiration. Former lawyer turned wellness advocate, Charanjit shares her journey of embracing authenticity and overcoming challenges, including navigating life with an underdeveloped left arm. We explored her story of breaking free from self-cover-ups and empowering others to do the same. Get ready for a conversation full of resilience,

00:50:14

The Influential Women Series - Come on my first solo...

The Say It With Grace Podcast ·

2023/11/06

Guys I did it, I finally went on my first solo holiday abroad and in todays episode I sit down and share my experience with you. 1. Book the holiday. Pack the bags and don't think about it again. 2. Overcoming flying anxiety 3. Stray cat Gate 4. My Solo Bubble 5. Dora the explorer mode 6. Experiencing local life 7. Dating myself first 8. Solo travel tips 9. Feel the fear and do it anyway Love Say It With Grace 🎒👏👀

01:01:05

The Influential Women Series - Episode 11 with...

The Say It With Grace Podcast ·

2023/10/02

Join me and Brit Asia Presenter & Mental Health Advocate Guralicious to put the world to right. (it was never going to be any other way 🤭) We discuss our struggles with seasonal affective disorder, mental health, hormones, showing up as your true authentic self and pockets of wisdom that can work wonders in your daily life. Love Say It With Grace x 🫶❤️💃

00:25:50

The Influential Women Series - Episode 10 with Sonia...

The Say It With Grace Podcast ·

2023/09/17

What other people think of me is none of my business Join me to learn all about my journey to caring way less about what other people think and how I picked up little tools that helped me along the way and how you can do the same. Podcast content: - Story time with Sonia - Internal Validation - Journal Prompts - Taking the control back - What's important and what isn't Love Say It With Grace x 🫶❤️

01:01:48

The Influential Women Series - Episode 9 with Kirsty...

The Say It With Grace Podcast ·

2023/08/20

Trigger warning: Sexual Assault. Kirsty McKell shares the story of the man that wrongfully took that wasn't his: her 15 year old body. 20 years later: Justice was served.

00:27:03

The Influential Women Series - "NO" is a full sentence!

The Say It With Grace Podcast ·

2023/08/06

"NO" IS A FULL SENTENCE What if I told you that saying no is the 🔑 to maintaining control of your life. Saying "no" is all about creating boundaries that allow you to focus your time on doing things that will impact your life and add more value. Let's normalise saying no. No explainations or justifications. Just a one word answer- No. Listen to this week's episode to learn how to to say no and why we find it so damn difficult. Love Say It With Grace 🤍 xx

00:37:45

The Influential Women Series - Episode 7 with Sonia...

The Say It With Grace Podcast ·

2023/07/30

Solo travel diaries - Join me to discuss solo travel life and where it all began for me. If you'd like to start doing solo activities and really don't know where to begin, then this episode is for you. Prepare to be empowered and inspired to start investing in yourself in such a powerful way, that you won't look back. Love Say It With Grace x

01:14:53

The Influential Women Series - Episode 6 with Sabrina...

The Say It With Grace Podcast ·

2023/07/16

Join Sabrina & I to discuss our take on society pressure to fit the beauty standard, the colour psychology for clothing, dopamine dressing and showing up as your authentic self. If you struggle with body positivity and clothes shopping is your idea of hell, then this episode is for you.

00:28:40

The Influential Women Series- Episode 5 with Sonia...

The Say It With Grace Podcast ·

2023/07/09

Join me, myself & I to discuss how it feels to be single in your 30's and the pressures of society and the timeline culture

01:43:36

The Influential Women Series - Episode 4 with Laura...

The Say It With Grace Podcast ·

2023/07/02

Join us for the most vulnerable episode yet - where Laura invites us to learn about her lived experiences of childhood trauma, addiction, parenthood, post natal depression and her journey of perseverance ✨️

01:07:11

The Influential Women Series - Episode 3 with Latoya...

The Say It With Grace Podcast ·

2023/06/18

Join us to discuss body confidence, good girl conditioning, and influencing the new generation.

00:31:44

The Influential Women Series - Episode 2 - Happiness...

The Say It With Grace Podcast ·

2023/06/11

Join me to talk about happiness and my journey to discovering what it's really all about x

00:45:34

The Influential Women's Series - Episode 1 with...

The Say It With Grace Podcast ·

2023/06/05

Meet Rhouda Elalfy, Policy Analyst at House of Lords and Northern Girl living her London dream. Listen to us talk about Rhouda's journey and how she deals with comparison and social media pressures.

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The Say It With Grace Podcast

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