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PODCAST

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

KyAnn Molina-Home Systems & Time Management for Work From Home Moms

The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does your

kids & family self-improvement

All Episodes

33:06

126 | Always Running Out of Time to Set Up New...

Simple Rhythms for Busy Moms | SAHM, Routines,... ·

2025/09/25

We’ve all had those seasons where life feels completely scattered—you’re running from one thing to the next, and the overwhelm never seems to lift. You know something needs to change, but the thought of carving out time to overhaul your routines feels impossible. And even if you did, what happens if the first routine doesn’t stick?In this episode, we’re talking about how to reset your rhythms in a way that works with your busy life, not against it. I’ll share the practical steps you can take to

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19:01

125 | Memos in the Margins: Friendship After Dark

Simple Rhythms for Busy Moms | SAHM, Routines,... ·

2025/09/23

Some seasons of friendship look different than others—especially when you’re raising littles, running a business, and juggling all the moving pieces of daily life. It can feel hard to find time and space to connect deeply with the people you love. But the truth is, friendship doesn’t have to disappear in busy seasons—it just has to shift.In today’s Memos in the Margins episode, I’m sharing some of the friendship rhythms that have been serving me well in this season, from regular girls’ nights to

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32:10

124 | Procrastination Isn’t the Problem (This Is)

Simple Rhythms for Busy Moms | SAHM, Routines,... ·

2025/09/18

If you’ve ever believed the lie that you’re just not consistent enough, or that overwhelm is your forever struggle, I want to remind you today: that’s not the truth. Procrastination isn’t really the problem—it’s just a symptom.In this episode, we’re digging into what’s actually fueling procrastination and keeping you stuck in counterfeit productivity, overwhelm, and limiting beliefs. From the way your brain chases quick dopamine hits, to the habits and “fake progress” tasks that steal your energy,

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23:08

123 | Memos in the Margins: The Practicals of...

Simple Rhythms for Busy Moms | SAHM, Routines,... ·

2025/09/16

Some days it feels like no matter how much we grow, there’s always a new milestone waiting on the horizon. That constant push for more can easily leave us feeling behind or discouraged. But what if the real key to sustainable growth—in both business and life—is learning how to measure progress differently? In today’s Memos in the Margins episode, I’m sharing how I track growth in my own business and life, and why it’s so important to measure against where you’ve come from instead of only looking at

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41:36

122 | Margin Over Hustle: Building a Multi 7 Figure...

Simple Rhythms for Busy Moms | SAHM, Routines,... ·

2025/09/04

So many of us started our businesses with the dream of more freedom, but somewhere along the way the hustle takes over. In this episode, we’re pulling back the curtain on what it really looks like to grow a business that fits your family and fuels your faith, without burning out. You’ll hear practical wisdom for creating margin, working fewer hours, and keeping the most important things first—while still building something impactful and profitable.My guest today is my own podcast coach, Stefanie

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29:40

121 | How to Set Goals That Actually Work for Your...

Simple Rhythms for Busy Moms | SAHM, Routines,... ·

2025/08/28

We’ve all set goals before—whether it was finally keeping up with the laundry rhythm, hitting a revenue number, or following through on a big idea—only to feel crushed when we didn’t meet them. It’s so easy to slip into an all-or-nothing mindset where the value of a goal is only measured by the final checkmark. But what if the real purpose of goal setting isn’t just about the outcome, but about simplifying and clarifying your journey along the way?In today’s episode, I’m sharing a reframe that

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32:53

120 | Memos in the Margin: When Life Doesn’t Slow Down

Simple Rhythms for Busy Moms | SAHM, Routines,... ·

2025/08/26

Some seasons feel like they just won’t let up—whether it’s the circumstances you intentionally chose or things outside of your control that landed in your lap. In today’s episode, I’m sharing how I walk through those fuller-than-normal seasons with less overwhelm by focusing on what I can control, even when I can’t control the situation itself.We’ll talk about the power of words in shaping your brain, how your language impacts stress vs. growth responses, and why gratitude helps your mind spot

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51:18

119 | Scaling Without Sacrificing Family: How to...

Simple Rhythms for Busy Moms | SAHM, Routines,... ·

2025/08/21

Scaling a business as a mom can feel exciting and exhausting all at once, especially when the weight of doing everything yourself starts to take its toll. That’s why I’m so excited to have Hannah Findsyz on the show today! Hannah is a follower of Jesus, fire wife, toddler girl mama, and an OBM & Systems Strategist for CEO moms who want to grow their business and deepen their impact without the backend chaos.In this episode, Hannah shares her journey from workaholic tendencies before motherhood

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28:57

118 | Memos in the Margins: Why Rhythms Actually...

Simple Rhythms for Busy Moms | SAHM, Routines,... ·

2025/08/19

Every once in a while, life gives you a chance to step out of the everyday and into something that has the potential to become a core memory. Recently, I had the gift of creating one of those core memories with my 5-year-old daughter—a girls’ trip that turned into so much more than I expected. From hotel pools to splash pads to coffee shop stops, it was the sweetest reminder of what happens when we slow down and let rhythms make room for joy.In today’s Memos in the Margins episode, I’m sharing the

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34:21

117 | Memos in the Margins: Be the Village (Grief &...

Simple Rhythms for Busy Moms | SAHM, Routines,... ·

2025/08/14

Grief can feel heavy, messy, and—if you haven’t walked through it yourself—confusing to navigate when someone you love is hurting. Over the past few years, our family has walked through a few seasons of deep loss, and one thing I’ve learned is how much it matters to have people who show up in tangible, thoughtful ways.In today’s Memos in the Margins episode, I’m sharing what it’s looked like for our family to be on both sides of grief—receiving care during heartbreaking seasons and learning how to

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48:28

116 | We’re Hosting a Retreat!! (with Jordan Jones)

Simple Rhythms for Busy Moms | SAHM, Routines,... ·

2025/08/12

What if launching something new in your business didn’t have to feel like stepping off a cliff—what if it could feel rooted, purposeful, and led by the Lord?Today, I’m finally pulling back the curtain on a project I’ve been hinting at for a while—my very first retreat! I’m hosting it alongside my dear friend Jordan Jones, and in this episode we’re sharing all the details: who it’s for, why we’re so excited, and the behind-the-scenes journey that’s already been such a gift. We share the process of

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55:10

115 | Love Your Life (Even When You Don’t Like It All...

Simple Rhythms for Busy Moms | SAHM, Routines,... ·

2025/08/08

What if joy isn’t something you wait around to feel—but something you can actually practice, even in the messiest seasons? Today I’m sitting down with my friend Rachel Awtrey—mama to two boys, military wife, blogger, and podcast host—for one of my favorite conversations we’ve had on the show. We’re talking about what it looks like to love your life… even when you don’t like everything about it. Rachel gets honest about writing her first book, then walking through a season that tested every single

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25:34

114 | What to Do When You’re Tired of Feeling Behind

Simple Rhythms for Busy Moms | SAHM, Routines,... ·

2025/08/04

Do you ever feel like no matter how hard you try, you just can’t get ahead—always chasing your to-do list but never actually catching up? You’re not alone, and today’s episode of Simple Rhythms for Busy Moms is for you. We’re digging into the secret to breaking free from that cycle: momentum. Not the fast, flashy kind our culture pushes, but the steady, faithful steps that truly move you forward. From the story of the tortoise and the hare to the small daily choices that build lasting change, you’ll

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25:11

113 | Memos in the Margins: When You Feel Like A Fraud

Simple Rhythms for Busy Moms | SAHM, Routines,... ·

2025/07/30

Hi, friend! This episode is a real and unfiltered look at the season I’m walking through. From grieving a sudden loss to battling imposter syndrome when my rhythms fell apart, I’m sharing what it’s looked like behind the scenes. We’ll talk about the guilt of not having it all together, the pressure to be perfect, and the reminder that it’s because of our struggles—not in spite of them—that we can encourage and walk alongside others. If you’ve ever felt like an imposter when life feels messy, I pray

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31:40

112 | Entrepreneur Moms: Want to Thrive in Full...

Simple Rhythms for Busy Moms | SAHM, Routines,... ·

2025/07/17

Ever feel like your days are so full, you're making decisions on the fly and running on fumes?In this episode, I’m giving you a peek behind the curtain of my very full summer. VBS prep, hosting my sister’s bridal showerr, appointments, and trying to squeeze in work wherever I could. With so much going on, I didn’t have space to make thoughtful decisions every day. What helped me stay grounded wasn’t doing more, it was pre-deciding. I’m sharing how this simple practice has helped me reduce stress,

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21:53

111 | Memos in the Margins: When You Don’t Want to...

Simple Rhythms for Busy Moms | SAHM, Routines,... ·

2025/07/15

Have you ever gone through a season where spending time with God felt harder than usual?Maybe your Bible sits unopened for days (or weeks), your prayers feel rushed, or you’re caught in a cycle of guilt and perfectionism that makes it even harder to get back into rhythm. If so, friend, you are not alone. In today’s episode, I’m opening up about a very real and current struggle in my own faith walk. I’m talking about what it looks like when I fall out of my usual rhythm with the Lord, how that

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37:08

The Business Conversations Fueling My Biggest Wins...

Simple Rhythms for Busy Moms | SAHM, Routines,... ·

2025/07/10

Have you ever struggled with maybe feeling a little lonely as you pursue business goals and pushing yourself to grow in new ways, personally and professionally? I’ve totally been there, too.In this episode, I’m doing something I’ve never done before: pulling back the curtain and sharing some of my personal voice memos lately and taking you behind the scenes into a raw, unfiltered conversation with my mastermind group of friends. Fellow business owners and friends who are constantly pushing each

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18:28

109 | Memos in the Margins: Traditions & Hospitality...

Simple Rhythms for Busy Moms | SAHM, Routines,... ·

2025/07/08

Have you ever noticed how some of the best conversations happen in the in-between moments—like a late-night drive home with a car full of tired (but still wide awake) kids? In this Memos in the Margins episode, Mat and I hit record on just that kind of moment to share a candid look into our 4th of July traditions, family rhythms, and the unexpected lessons we’ve learned about true hospitality.We’re chatting about the holiday plans we’ve built as a young family, the traditions I married into, and

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30:05

108 | The Mid-Summer Pep Talk You Need as a...

Simple Rhythms for Busy Moms | SAHM, Routines,... ·

2025/07/03

Have you been looking at the calendar lately and thinking, how on earth is it July already?! You’ve been doing your best-keeping kids fed, the business running, laundry (mostly) caught up-but somewhere along the way, the slower pace you hoped for keeps getting drowned out by everything that still needs to get done.In today’s episode, I’m sharing the hidden cost of trying to do it all this season (and how multitasking is actually draining your creativity and clarity, instead of fueling it!). This is

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25:35

107 | Why I Put Popsicles on My Calendar (And You...

Simple Rhythms for Busy Moms | SAHM, Routines,... ·

2025/06/26

Is it just me, or does summer always seem to fly by faster than it should? You start the season with all the best intentions—pool days, slow evenings on the porch, maybe even a spontaneous road trip—but before you know it, you're staring down August wondering where the time went. If you’ve ever felt that tension between wanting to be more present with your kids and still keeping up with the rest of life, you’re not alone.In this episode, I’m sharing the simple summer rhythm that’s helped me stop

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