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PODCAST

The Health Project by cult.fit

Join Fitness Expert Shwetambari Shetty, as she takes you through the important aspects of health - fitness, nutrition, sleep, mental & financial wellness & much more! Uncover new truths, bust some myths & gain new insights to transform your lives. Additionally, visit a cult.fit centre for some fun group classes, best gym workouts & a home workout experience like no other. Download the cult.fit app & become the healthiest version of yourself. cult.fit is a health & fitness

health & fitness fitness

All Episodes

00:13:01

National Almond Day Special | Health Tips by Ritika...

The Health Project by cult.fit ·

2025/01/22

Celebrate National Almond Day with cult and Almond Board of California! In this fireside chat, Ritika Samaddar, Chief Clinical Nutritionist at Max Healthcare, New Delhi, shares why consuming almonds is a simple yet powerful step towards a healthier lifestyle. Your healthiest habit starts here.Have feedback or ideas for the show? We’d love to hear from you! Email: hello@cult.fit Twitter: ⁠twitter.com/cultfitofficial⁠ Instagram: ⁠instagram.com/cultfitofficial

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00:26:24

Ep 06: Spine Health For Desk Jockeys with Dr Prathap...

The Health Project by cult.fit ·

2023/12/27

Discover the crucial role of spine health on the path to overall well-being in this enlightening podcast episode, hosted by Shwetambari Shetty and featuring esteemed expert Dr. Prathap. Gain valuable insights into how maintaining a healthy spine contributes to overall fitness and can positively influence your journey to optimal health. Learn about effective strategies, lifestyle choices, and essential routines that can enhance your spine health and contribute to a healthier, more active lifestyle

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00:34:51

Ep 05: Importance of fitness for natural conception

The Health Project by cult.fit ·

2023/09/20

Unveil the significance of fitness in the journey towards natural conception in this insightful podcast episode hosted by Shwetambari Shetty and featuring renowned expert, Dr. Mahesh. He shares valuable insights on the pivotal role of fitness in enhancing fertility and achieving a healthy pregnancy. Learn about effective strategies, lifestyle choices, and essential fitness routines that can positively impact your chances of conceiving naturally. Don't miss out on the vital information provided

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00:23:14

Ep 04: Self Care Starts with Skin Care

The Health Project by cult.fit ·

2023/07/07

Discover the secrets to healthy skin and some important skin care tips in this engaging podcast episode featuring Dr. Chytra and host Shwetambari Shetty. An internationally renowned celebrity dermatologist, Dr. Chytra shares insights on creating a good skin care routine. You'll gain knowledge on new skin care techniques and tips about tackling issues like acne. Take advantage of the great tips imparted by Dr. Chytra to maintain your skin health, afterall, skin care is an important step in self

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00:28:32

Ep 03: Tips for Spine Health & Longevity by Dr....

The Health Project by cult.fit ·

2023/06/16

Unlock the secrets to a pain-free and healthy spine in this engaging podcast episode featuring Dr. Prathap and host Shwetambari Shetty. A renowned chiropractor, Dr. Prathap shares his expert advice on achieving optimal spine health. With practical tips and insights, you'll learn techniques to alleviate back pain, improve posture and enhance overall well-being. Take advantage of the great tips imparted by Dr. Prathap to maintain your spine health & have a strong spine. Tune in now to discover

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00:25:12

Ep 02: The Importance of Rest During Periods by Dr....

The Health Project by cult.fit ·

2023/05/05

In Episode 2 of The Health Project, Our Host Shwetambari Shetty is in conversation with an IAFFH Certified Functional Hormone Specialist, Dr Mahesh Jayaraman, who explains why rest is crucial during periods. As a co-founder of Sepalika, a women's hormone health clinic, he has treated conditions like PCOD, infertility & menopausal symptoms. Dr. Mahesh highlights the importance of self-care during menstruation and how it can benefit women's overall health. Listen in for valuable insights

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00:31:51

Ep 01: Fit Again: A Journey Back to Health

The Health Project by cult.fit ·

2023/04/15

Join in on a candid conversation with your host Shwetambari Shetty and Fitness Expert Rishabh Telang, as they give you tips on how to build a healthy lifestyle. Rishabh is a certified personal trainer with the American Council of Exercise, a Crossfit Level 2 & Functional Movement Screen Level 1 Trainer, and has a Precision Nutrition certification.Gain insights into how to fix your sleep schedule, curb unhealthy eating habits and get back to your fitness routine in this episode. ..... Follow

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01:03:36

Ep 58: How cycling helps fitness: With cycling coach...

The Health Project by cult.fit ·

2022/12/12

Cycling is one of the greatest forms of cardio, and very often we have childhood memories attached to it as well. It's also one of your host's favourite activities - Deepak aka Chuck can often be found on weekend mornings zipping down the highways on his beloved Velociraptor (we name our bikes ok!). In this episode, Deepak speaks to cycling coach Miten Thakkar. Miten is one of India's most sought-after cycling coaches, doing everything from online training for newbies, to competitive racing coaching

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00:39:36

Ep 57: Boxing for better endurance and fitness: with...

The Health Project by cult.fit ·

2022/11/21

You've probably seen boxing as part of a TV show or movie, but did you know it is a terrific exercise on its own (and no, you don't need to punch anyone!). Today we have with us, a champion of Indian boxing - and someone who champions boxing - Mujtaba Kamal. He is a 12-times national medalist. Currently he is a pro boxing promoter, and coaches celebrities as well. Kamal and Chuck speak about the basics of boxing, how it can help you, the life of a coach, and more. His sessions are awesome and you

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00:39:18

Ep 56: The benefits of plant-based meat: With Sohil...

The Health Project by cult.fit ·

2022/11/14

The science is clear - adopting a more plant-based diet is not just better for our bodies, it's better for the planet. Still, it's hard to let go of some of our love for meat. This is where a new crop (pun intended!) of companies are coming to step in. Saying that we can have our steak and eat it too! One such is Blue Tribe Foods, pioneers of plant-based meat in India. On their site, you'll find pork sausages, mutton kheema, and chicken momos - all of which are made with plant-based ingredients to

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00:46:47

Ep 55: The benefits of yoga are not a stretch! A...

The Health Project by cult.fit ·

2022/11/07

One form of fitness that has surged in popularity over the last few years - not just in India but around the world - has been yoga. And for good reason. It's not just great for the body and mobility, it's also super relaxing for the mind. It also helps you gain balance (in all senses!) and gain better breathing as well. Yoga comes in many forms and can be incorporated into any workout routine. To deconstruct this ancient form that is now trendy, we speak to Naveen Sharma, the yoga lead for Cult

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00:35:49

Ep 54: From a hardcore non-vegetarian to a vegan...

The Health Project by cult.fit ·

2022/10/31

There are probably many of you who've considered veganism, or are curious about the lifestyle. While the internet has lots of info, I always think the best advice comes from someone who has been there, done that. And for this, we have a great guest today - Arthi Deiva, a biotechnologist and sports enthusiast who runs a Bengaluru-based vegan protein company, called STRIVE. The company prides itself on being a planet-friendly food brand. In this chat, Arthi and Deepak speak at length about her journey

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00:38:40

Ep 53: Why the right work-out apparel matters: A chat...

The Health Project by cult.fit ·

2022/10/24

A wise man once said that you are what you wear (or something like that!) but a fit man once said - be comfortable in what you wear, especially when working out! Many of us don't pay attention to what we wear when working out, and it's usually an old tee that gets relegated to the task. However, having the right workout apparel is super important. For many reasons - comfort, stretchability, and just to get you in the right frame of mind! To discuss this, we have Rashi and Mohini from the CultSport

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00:43:48

Ep 52: How sports massages can help recovery: With Dr...

The Health Project by cult.fit ·

2022/10/17

A specialised kind of massage that aids recovery and muscle-building. Often associated with elite athletes, sports massages are useful for folks just doing regular workouts as well. In this episode, Chuck speaks to Dr Rizwan Khan, who heads Kinspire - a sports medicine clinic in Mumbai. Dr Rizwan tells us all about sports massages - how it's different from regular massages, what really happens to your muscles while you're lying there in pain, why do recovery at all... And what you can do if you

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00:29:28

Ep 51: The connect between mental health and physical...

The Health Project by cult.fit ·

2022/10/07

Working out makes us feel better - so it's obvious there is a connection between mental and physical health. The WHO goes a step further by saying there's no health without mental health. And yes - we all need to be more aware of mental health. So in this episode, we bring in an expert - cultfit's therapy lead, Shama Shah. We speak about a lot of aspects - the physical-mental health connect, yes, but also - various kinds of mental health issues, how exercise affects your mental health, how to have

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00:01:29

Welcome back to One Rep At A Time!

The Health Project by cult.fit ·

2022/10/05

Welcome back to One Rep At a Time, your friendly fitness podcast from cult.fit! Your host Deepak Gopalakrishnan aka Chuck is back with a terrific set of interviews and insights to help you become a healthier and happier version of yourself. What's coming your way? Lots. We have tips on apparel, recovery using a sports massage, how yoga and boxing can be good for you, and some aspects of mental health as well. The first new episode drops on 10 October, World Mental Health Day. Subsequent episodes

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00:57:06

51: Ep 050 - The best of our show - so far

The Health Project by cult.fit ·

2022/07/14

One Rep At A Time has turned 50! Thank you all for listening. To celebrate, we’ve compiled a “best of” episode. You’ll hear clips from several of our previous interviews. It’s one mega useful, tip-packed episode for you that cuts across exercise, nutrition, sleep, work-life balance, kitchen hacks, and more. If you’re new to ORAAT, it’s a great way to sample all the interviews we’ve done so far. You’ll hear from cult trainers Rishabh Telang and Rahul Huidrom, sleep scientist Dr Satish Ramaiah,

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00:52:39

50: Ep 049 - Beat food marketers at their own game:...

The Health Project by cult.fit ·

2022/07/08

Let's face it - food marketers can be devious. Finding new words for sugar, hyping up numbers, overplaying ingredients, and taking full advantage of the ambiguity of the word 'healthy'. To lead a healthy life, we need to be aware of what's in the pack - not what is claimed in the front. And for this, there's no better guest than Shashank Mehta. Shashank runs a company called The Whole Truth that proudly declares all its ingredients up front, and through a lot of content tries its best to educate

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00:54:19

49: Ep 048 - Staying fit while on vacation: With...

The Health Project by cult.fit ·

2022/06/30

Ah, vacations! Detox, destress, new sights, new people and... Maybe a few pounds. Or not, if you plan things out. In this episode, your host Deepak aka Chuck speaks to (his trainer!) Kunal Rajput aka subtle. strength. Kunal recently went on a trip to Bali to do the usual water-based activities, but to also work out! Deepak was keen to speak to him about this and what folks can do to make sure a trip doesn't wreck their fitness journey. Kunal has a very practical way of approaching fitness: Not

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01:04:33

48: Ep 047 - A fitness AMA: With Rahul Basak and...

The Health Project by cult.fit ·

2022/06/23

We’re proud to bring to you the first AMA (Ask Me Anything) we’ve done on this show! You’ve sent your questions on fitness and nutrition into us, and we get them answered by two experts. Chandni Haldurai is Cult Transform’s lead nutritionist, and Rahul Basak is a trainer at cult.fit who also designed the course curriculum for trainers. Together, they answer a lot of questions, including: Creatine: Yay/nay? How do I beat a weight loss plateau? How to work out while traveling, without weights? Will

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