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PODCAST

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast

Voy Men"s Health and Wellness

The ultimate podcast for men. MAN ALIVE is the men’s health podcast hosted by leading men"s health specialist Dr Jeff Foster. We cut through fads and buzzwords to talk testosterone, hormones, mental health, longevity, performance, and wellbeing with clinical insight, candid chat and humour. Every Monday, expect guests like Jonny Wilkinson and Russell Kane plus leading experts in health, fitness and nutrition. Dr Jeff breaks down their blood tests to reveal what their biology says about their

health & fitness medicine

All Episodes

00:49:00

KEVIN BISHOP: Quitting Alcohol, World's Best Steve...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/10/04

Kevin Bishop says quitting alcohol was the best thing he ever did. But what do his blood test results reveal about his health today?Today on MAN ALIVE, the British actor and comedian joins Dr Jeff Foster to discuss sobriety, ADHD and living with Steve Coogan – with plenty of impressions along the way. Jeff also reveals Kevin’s blood test results, including a surprising testosterone reading.Timestamps:00:00 Intro00:45 ADHD & Impressions02:38 Living With Steve Coogan05:09 ADHD Diagnosis &

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00:23:48

The Uncomfortable Truth About Peptides

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/09/27

Peptides promise more muscle, faster recovery, weight loss and younger-looking skin. But what does the evidence say?Today on MAN ALIVE, men’s health specialist and GP Dr Jeff Foster explains the difference between licensed medicines and unregulated peptides sold online.He examines the claims around testosterone, muscle, recovery, skin and hair, and shares what happened to one patient’s blood test results after taking a stack of peptides.Timestamps:00:00 Intro00:24 What Are Peptides?01:07 Peptides

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00:55:36

Jamie Bigg (Giant From Gladiators): Revealing The...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/09/21

He's a literal giant of a man, but will Jamie feel small as we put his real blood test results under the spotlight?Today on MAN ALIVE, bodybuilder and Giant from BBC's Gladiators, Jamie Bigg, joins leading men's health specialist & NHS GP Dr Jeff Foster to talk men's health by getting to understand Jamie's fitness and diet routine as well as reveal and discuss his blood test results.In this episode, we discuss Jamie's testosterone journey, his biggest lessons and insights

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00:54:08

Dr Xand Van Tulleken: Are We Taking Men’s Health Too...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/09/13

Online health information is so confusing now that even Doctors are struggling to keep up, is this a good thing or a bad thing for society?Leading men's health specialist Dr Jeff Foster is joined by broadcaster and author Dr Xand Van Tulleken to decode the biggest issues with the wellness industry and discover who normal people can genuinely trust.In the episode, they discuss wearable health trackers, secrets behind the supplement industry, how to know what to believe on social media, the

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00:41:45

SIMON BRODKIN: Blood Test Results, Pranking Trump &...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/09/07

What happens inside your body moments before you prank the most powerful man on the planet on live television? We find out today…Comedian and prankster Simon Brodkin joins leading men’s health specialist Dr Jeff Foster on MAN ALIVE for another important conversation on men’s health as well as revealing Simon’s blood test results.In this episode, we discuss Simon’s past life as a junior Doctor, Simon’s sleep problems, his blood test results, his experiences with ADHD and more.

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00:27:00

NHS Doctor: Top 5 Men's Hair Loss Questions Explained...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/08/30

By age 35, 40% to 66% of men in the UK have noticeably thinning hair or hair loss. We're getting better as men at dealing with it and, most importantly, we now have options for preventing and reversing hair loss.In this special episode of MAN ALIVE, NHS GP and leading men's health specialist Dr Jeff Foster covers the most common questions men ask about male pattern baldness and hair loss.We discuss what male pattern baldness is, what it's caused by and how dihydrotestosterone plays an

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00:46:04

"Good Hair Can Change a Man's Life!" Celebrity Hair...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/08/23

Something as simple as a haircut can improve a man's confidence and snowball into amazing positive habits, so how do you start?Celebrity hairstylist Michael Douglas joins leading men's health specialist Dr Jeff Foster on MAN ALIVE today to give men expert tips on their hair, as well as sharing his own rollercoaster health journey - including how he died for 3 minutes after a collapsed lung and how he has possibly our best blood test results on the podcast so far!In this episode, we discuss

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00:46:14

Can Biking Save Men's Mental Health?: Loneliness,...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/08/16

It's been proven that biking lowers stress by 25%, so could biking save the crisis of male loneliness in the UK?Leading men's health specialist Dr Jeff Foster is joined by internet sensation HarveyRidesBikes to discuss the crossover between biking and improved health, as well as digging into Harvey's own health.In this episode, we discuss Harvey's favourite journeys, why some bikers develop a third testicle, why Harvey couldn't do our MAN ALIVE blood test, why biking could help

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00:51:46

"It's Time For Men To Fight Back": The Four Major...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/08/09

What's the biggest challenge facing men around the world today?Investigative journalist and 4x New York Times bestselling author Johann Hari has written about the top issues of the last decade concerning men: loneliness, disconnection, addiction, stolen focus, obesity, and more. Alongside leading men's health specialist Dr Jeff Foster, this wide-ranging episode touches on all of these big issues with a hopeful, realistic attitude for what men can start doing today to lose weight, reconnect,

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00:51:51

JOHN THOMSON: Cold Feet Fame, Quitting Alcohol &...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/08/02

He’s a legend of British comedy and drama, but at 57, how is he really doing under the hood?Known for his roles in Cold Feet and The Fast Show, John Thomson joins leading men’s health specialist Dr Jeff Foster in this week’s episode of the MAN ALIVE podcast to dissect his blood test results and pull back the curtain of how John overcame issues with alcohol, mental health, press scrutiny to be at his happiest and most fulfilled today.In this episode, we discuss John’s late ADHD diagnosis and why so

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00:27:47

Want To Improve Your Testosterone? Here's A Guide To...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/07/26

Testosterone is the talk of the town. Who should consider treating it and who shouldn't, and can lifestyle changes and supplements really make a difference?In this episode of MAN ALIVE, leading men's health specialist & GP Dr Jeff Foster gives a simple explanation of the benefits and limitations of testosterone replacement therapy, lifestyle changes, and supplements claiming to improve testosterone levels.Timestamps:00:00 Testosterone00:54 What is TRT?02:21 Who Needs TRT & Who

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00:43:29

SBS Sergeant Jason Fox: My Honest Experience After 9...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/07/19

Former Special Forces Sergeant Jason Fox was the guest on our first ever episode where he discovered he had low testosterone. Now, he returns to the podcast after having been on TRT (testosterone replacement therapy) for 9 months to give his honest experience for other men and to see how his blood test results have changedJason Fox, often referred to by his nickname 'Foxy', is a British television personality, adventurer and a former Royal Marine Commando and UK Special Forces soldier. He

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01:02:46

Oxford Sleep Scientist: The Reason Why Men Are Tired,...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/07/12

What if poor sleep is quietly damaging your hormones, mental health, productivity, relationships, and even shortening your life? Russell Foster is Professor of Circadian Neuroscience at the University of Oxford and one of the world’s foremost experts on sleep, circadian rhythms, and the body clock. His pioneering research has transformed our understanding of how sleep affects physical health, mental wellbeing, hormones, performance, ageing, and disease. In this episode, Russell shares decades of

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00:50:13

DJ Fat Tony: 30 Years in the Party Scene, Addiction &...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/07/05

DJ Fat Tony has partied with Freddie Mercury, the Beckhams, Michael Jackson, Prince, and more. It all came crashing down with a severe drug addiction that induced psychosis.Tony joins Dr Jeff Foster in the MAN ALIVE studio to open up about his health and the DJ lifestyle in the 80s compared with today. This is a conversation that shows how men can make changes that really make a long-term health difference.In this episode, we discuss lifestyle, sleep, workouts, brain health, men's general health,

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00:19:00

Doctor Ranks Every Testosterone Supplement: Worst to...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/06/28

The world of supplements is confusing and filled with contradictory information. How can men know if the supplements promising testosterone increases online are beneficial or a waste of money?NHS GP and leading men's health specialist Dr Jeff Foster tests the most popular testosterone supplements and gives his honest ranking.Dr Jeff Foster explores the evidence for ashwagandha, shilajit, tongkat ali, creatine, turkesterone, lion's mane, fenugreek, D-aspartic acid and tribulus terrestris (as

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00:57:06

We Put Russell Howard Through Our Ultimate Men’s...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/06/21

Russell Howard has spent decades making Britain laugh, but what do his blood test results reveal about the man behind the comedy?One of Britain’s most successful comedians, Russell Howard, joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to explore his blood test results and have a candid conversation about health, happiness, vulnerability, and what it really takes to stay well while living life on the road.Known for his sharp observations and infectious positivity,

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00:47:54

3 Years On TRT & Rebuilding After Hitting Breaking...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/06/14

When a life-threatening labour caused his partner serious health issues, Ryan took care of her and their new child. He stayed strong for as long as he could, but eventually burned out and hit rock bottom. How did he rebuild himself?Ryan Libbey is a podcaster as well as a former Made in Chelsea star and personal trainer. He joins leading men's health specialist Dr Jeff Foster in the MAN ALIVE studio to discover his blood test results and to open up about his experience on TRT and the role it

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00:41:14

Fast Show's Simon Day Opens Up: Addiction, Dark...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/06/07

He was living the life of a TV and comedy star, but underneath he was battling hidden addiction issues. How did Simon Day turn it all around and what have years of addictive behaviour done to his blood test results?Simon Day is an English comedian and actor known for his roles in the sketch show The Fast Show and the sitcom Grass. He joins leading men's health specialist Dr Jeff Foster in the MAN ALIVE studio to explore the psychology of comedians, his blood test results, and a light-hearted

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00:41:10

Olympic Legend On Life-Changing TRT & Overcoming...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/05/31

He became one of the most decorated Olympians of all time whilst struggling with major illness, but even Olympic heroes carry deep feelings of anxiety and depression.Sir Steve Redgrave is a British retired rower who won gold medals at five consecutive Olympic Games from 1984 to 2000. He joins leading men's health specialist Dr Jeff Foster in the MAN ALIVE studio to explore his blood test results and open up about his health struggles, both physically and mentally.In this episode, we discuss how

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00:14:30

4 Extreme Morning Routines Assessed By Dr Jeff Foster...

MAN ALIVE with Dr Jeff Foster | Men"s Health Podcast ·

2026/05/24

Are these morning routines so wild that they may even be good? For this week's episode of MAN ALIVE, NHS & Private GP specialising in men's health and hormones, Dr Jeff Foster, reacts to the morning routines of Cristiano Ronaldo, Mark Wahlberg, Elon Musk & influencer Ashton Hall. Dr Jeff breaks them down through a health lens and provides practical tips for the optimal male morning routine. In this episode, we discuss sleep health, testosterone, whether or not breakfast is necessary,

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