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PODCAST

Sustainable Fat Loss Support for Women

What You"ll Get From the Show 😄 Are you a woman struggling with weight management, low energy, or finding the right balance between work, family, and health? As your Health and Wellness Coach, I"m here to help you achieve sustainable results without fad diets or gimmicks. Together, we"ll focus on mindset, nutrition, exercise, and realistic lifestyle changes that work for you. Next Steps: 🔥 [STEP 1] Get access to your free resources and tools - https://linktr.ee/miacedillo 🔥 [STEP 2] Connect

health & fitness

All Episodes

00:19:36

ep 106 | how our first choice in the morning...

Sustainable Fat Loss Support for Women ·

2025/02/11

In this episode, we look at how our first morning choice affects the rest of our day. Whether we pick up our phone right away or start with something else, these small choices can change how we feel and what we get done all day.We talk about how our brain works in the morning, why routines matter, and simple ways to start your day better. This episode helps both early birds and late risers make their mornings work better for them.I share all of these learnings and more on my facebook group

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00:17:36

ep 105 | how to lose fat when you have little willpower

Sustainable Fat Loss Support for Women ·

2025/01/21

Want to lose fat but struggle with willpower? This episode is for you!I'll show you easy ways to reach your goals without relying on pure willpower. If you often give in to cravings or find it hard to stick to healthy habits, don't worry - you're not alone. These tips will help you lose fat and keep it off, even if you've tried and failed before. Instead of fighting yourself every day, you'll learn how to set up your environment for success. I share all of these learnings and

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00:26:44

ep 104 | 3 steps to make your new years resolutions...

Sustainable Fat Loss Support for Women ·

2024/12/31

Having trouble making your New Year's resolutions happen? This episode is for you! It's specially designed for busy women who want to make real, lasting changes to their health and habits but aren't sure how to begin.This episode is perfect for you whether you're setting fresh resolutions for the new year or wanting to improve your current health goals. I'll show you easy-to-use tools and simple ways to track your progress that really work, helping you make 2025 your healthiest year yet. I share

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00:11:37

ep 103 | 2 tips to sustain your progress during...

Sustainable Fat Loss Support for Women ·

2024/12/24

Hey there! In today's episode, we’re talking about how to enjoy all those yummy Christmas treats while still keeping up with your health goals. I'm sharing two super simple tips that'll help you feel confident at holiday parties without missing out on any of the fun. These strategies are all about balance - not restriction - so you can truly enjoy the season while feeling your best! I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I

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00:17:37

ep 102 | a conversation about unhealthy comparison at...

Sustainable Fat Loss Support for Women ·

2024/12/10

A conversation about unhealthy comparison at the gym. My thoughts, experiences, and how I combat it. I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there! I pray this blesses you! Talk soon, Mia :) Next Steps: See how I can serve you: https://linktr.ee/miacedillo Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

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00:28:21

ep 101 | 3 steps to make your goals successful

Sustainable Fat Loss Support for Women ·

2024/12/03

Having trouble making your wellness goals happen? This episode is for you! It's specially designed for busy women who want to make real, lasting changes to their health but aren't sure how to begin.This episode is perfect for you whether you're just starting out or wanting to improve your current health goals. I’ll show you easy-to-use tools and simple ways to track your progress that really work. Resources: Integrative Health & Wellness Assessment:

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00:25:10

ep 100 | 5 ways to eat healthy w/o breaking the bank

Sustainable Fat Loss Support for Women ·

2024/11/19

Hey ladies! This episode is for anyone who wants to eat better without emptying their wallet. I'm talking to you, college students living on ramen noodles, young professionals trying to save for that dream vacation, or parents juggling to feed a house full of hungry kids.This episode will give you 5 tips on how to eat better without spending too much money. You'll learn about: Planning meals to waste less food and save money Why expensive "healthy" snacks aren't worth it and what to eat instead

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00:20:45

ep 99 | this is the difference between someone who...

Sustainable Fat Loss Support for Women ·

2024/11/12

Today we're talking about the big differences between people who crush their goals and those who... well, don't quite make it. If you've ever struggled with staying motivated or consistent on your personal growth journey, this episode is perfect for you. So, who's this episode for?:- If you're looking to level up your goal-setting and achievement game- You're someone who tends to throw in the towel when things get toughI share all of these learnings and more on my facebook group “Roadmap to

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00:28:57

ep 98 | how to reduce refined sugar intake with ease

Sustainable Fat Loss Support for Women ·

2024/11/05

If you've ever tried one of those super strict diets that had you swearing off sugar completely, only to find yourself face-first in a pint of ice cream a week later, this one's for you. We're talking real, doable strategies for anyone who wants to reduce their sugar intake but doesn't want to feel like they're constantly fighting an uphill battle.By the time we wrap up, you'll have a whole toolkit of ways to cut back on sugar that actually fit into your real life. No unrealistic expectations, no

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00:21:13

ep 97 | how to overcome guilt & stress about...

Sustainable Fat Loss Support for Women ·

2024/10/22

Hey ladies! Today we're diving into a topic that I know hits home for so many of us - dealing with those pesky feelings of guilt and stress when we have a little setback in our fitness or health journey.This episode is for you if you've ever felt bad about having that "cheat meal" or skipping a gym day. Trust me, I've been there too! We're going to chat about why these occasional slip-ups aren't as big a deal as we make them out to be, and how to keep a positive mindset when they happen.By tuning

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00:22:29

ep 96 | can you spot reduce fat?

Sustainable Fat Loss Support for Women ·

2024/10/15

Hey there! Today, we're tackling a hot topic that's been buzzing around gyms and social media for ages - spot reduction. You know, that idea that you can zap fat from specific areas just by working those parts? Yeah, I’m gonna break that down for you.So, who's this episode for? Well, if you've ever wondered why those countless crunches aren't melting your belly fat, or if you're just curious about how our bodies actually burn fat, this one's for you. Whether you're a seasoned gym-goer or just

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00:33:47

ep 95 | 2 keys to sustainable fat loss

Sustainable Fat Loss Support for Women ·

2024/10/08

Hey Christian ladies! Are you tired of the same old "eat less, move more" advice that just doesn't seem to stick? Well, you're in for a treat with this episode. We're getting into the world of hormones and how they're secretly running the show when it comes to your weight.This one's for all of you out there who've been on the diet roller coaster, feeling frustrated and wondering why those pounds just won't budge. If you've ever thought, "I'm doing everything right, so why am I not losing weight?" -

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00:22:45

ep 94 | why 3 big meals beat 6 small ones (spoiler:...

Sustainable Fat Loss Support for Women ·

2024/10/01

Hey there, welcome to the show! Today, we're diving into a hot topic that's got everyone talking - meal frequency. You know, that age-old debate about whether it's better to eat lots of small meals or stick to a few big ones. This episode is gonna be a real eye-opener, especially if you've been struggling with your weight, trying to figure out the best way to eat, or just curious about what science really says about all those popular diet tips. So, what can you expect to learn? Well, we're gonna

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00:35:28

ep 93 | why and how to look beyond the scale and body...

Sustainable Fat Loss Support for Women ·

2024/09/24

Hey there, welcome to another episode of "Roadmap to Revitalized Health"! Have you been obsessing over that number on the scale or feeling down when you see those before-and-after photos all over social media? If any of this sounds like you, then stick around - this episode is definitely for you. Here's what you'll learn in this episode: A fresh look at health that goes beyond weight and appearance Why focusing only on how you look can be harmful How to measure success by how

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00:28:58

ep 92 | counting calories won't help you lose weight...

Sustainable Fat Loss Support for Women ·

2024/09/17

Hey ladies!So, I’ve been diving into this book called "The Obesity Code" by Dr. Jason Fung, and let me tell you, it's pretty eye-opening stuff.This episode is perfect for anyone who's ever tried to lose weight and felt like they were hitting a wall. You know, if you've been counting calories and still not seeing results, this one's for you.Here's what you're gonna get out of this episode:We're gonna break down why that whole "calories in, calories out" thing isn't the full storyYou'll learn how

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00:24:52

ep 91 | how to eat healthy on a budget

Sustainable Fat Loss Support for Women ·

2024/09/10

Hi ladies! Today we're talking about something that's super important for pretty much everyone - how to eat healthy without breaking the bank. You know, this episode is perfect for you if: You're trying to stretch your dollars at the grocery store but still want to eat well You've got kids and you're wondering how to feed them good stuff without going broke You're kinda new to this whole healthy eating thing and you're worried it's gonna cost an arm and a leg

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00:32:23

ep 90 | stop procrastinating, start progressing: make...

Sustainable Fat Loss Support for Women ·

2024/09/03

Does this sound like you?“Oh yeah, I’ve been needing to cut out ____” “I know I should stop eating _____” “I have been wanting to start working out but just haven’t” “I will start after ____” “I will start once I am motivated” If this if you, then this is the much needed pep for you. I’m going to be real. But I will also give you real and practical solutions. I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to

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00:27:18

ep 89 | 2 strategies to stay on track: achieving your...

Sustainable Fat Loss Support for Women ·

2024/08/27

Welcome to today's episode, dear listeners! Are you someone who often finds yourself beating yourself up for not following through with something you set out to do. Maybe you feel overwhelmed by stress or self-doubt when it comes to reaching your health goals. If so, this episode is especially for you.Life's a journey. And along the way, we all hit some bumps that can really knock us down. But here's the thing - I've got a secret weapon to share with you. It's something that can

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00:58:31

ep 88 | how to optimize nutrition for a balanced...

Sustainable Fat Loss Support for Women ·

2024/08/20

I recently had the pleasure of being on the "Sunday Mornings with Pamela Cone" show. I don't usually upload podcast episodes in which I am the guest, but this one was too good not to share! I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there! I pray this blesses you! Talk soon, Mia :) Next Steps: See how I can serve you: https://miasmentorship.com/ Join the FB community:

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00:11:16

ep 87 | the 5 pillars of wellness & how to use them...

Sustainable Fat Loss Support for Women ·

2024/08/13

If you're feeling stressed or struggling to maintain balance in life, this episode is for you. We'll delve into the five pillars of wellness, known as the PERMA model: Positive emotions, Engagement, Relationships, Meaning, and Achievement. By the end of this episode, you'll have some easy and practical steps to boost your overall well-being. You'll learn how to: Cultivate positive emotions through healthy choices Engage in enjoyable activities that promote flow Build and

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107 results

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