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PODCAST

The Chronic Fatigue and Burnout Recovery Podcast

Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery

health & fitness alternative health

All Episodes

00:42:53

Episode 134: How To Travel Well with Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/10/03

Travel can have pro’s and con’s when you have a chronic illness like Chronic Fatigue. Travel can be stressful, energy demanding and destabilising to a sensitive nervous system. However, travel can also take us out of our comfort zone in a healthy way and break stuck cycles of fear. In this episode Anna talks about the pro’s and con’s of travel, how to titrate the experience of travel back into your life as you start to be in the world more, important

en-US

00:27:47

Episode 133: Burnout Vs Chronic Fatigue: Are they...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/09/19

Have you ever wondered what the difference is between Burnout and Chronic Fatigue? Are they different or the same thing? In this episode Anna explains burnout from a nervous system perspective and how this can relate to symptoms of Chronic Fatigue. She talks about how we can support ourselves to move forward after a burnout. Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ New Nurturing Resilience

en-US

00:27:47

Episode 133: Burnout Vs Chronic Fatigue: Are they...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/09/19

Have you ever wondered what the difference is between Burnout and Chronic Fatigue? Are they different or the same thing? In this episode Anna explains burnout from a nervous system perspective and how this can relate to symptoms of Chronic Fatigue. She talks about how we can support ourselves to move forward after a burnout. Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ New Nurturing Resilience

en-US

00:38:17

Episode 132: How To Support Your Adrenal Glands When...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/09/05

There are some schools of thought that suggest poorly functioning adrenal glands could be an underlying cause in chronic fatigue. Although imbalanced adrenal function could be part of the complex web of fatigue, it is more likely to be a piece of the puzzle than the whole puzzle itself. That being said, when it comes to recovering energy and vitality, there is seldom one magic solution. Instead, improvements happen when we support the body as a whole

en-US

00:38:17

Episode 132: How To Support Your Adrenal Glands When...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/09/05

There are some schools of thought that suggest poorly functioning adrenal glands could be an underlying cause in chronic fatigue. Although imbalanced adrenal function could be part of the complex web of fatigue, it is more likely to be a piece of the puzzle than the whole puzzle itself. That being said, when it comes to recovering energy and vitality, there is seldom one magic solution. Instead, improvements happen when we support the body as a whole

en-US

00:20:45

Episode 131: GLP-1 Receptor Agonists, MCAS and...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/08/22

Glucagon-Like-Peptide-1 receptor agonists (GLP-1 RA) are a class of medications originally developed to treat type 2 diabetes, but have since gained widespread attention for their effects on weight loss and metabolic health. Emerging research suggests that GLP1-Receptor Agonists could be supportive in managing inflammatory symptoms associated with Mast Cell Activation Syndrome (MCAS). Although research is currently limited, Anna talks about what we know

en-US

00:20:45

Episode 131: GLP-1 Receptor Agonists, MCAS and...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/08/22

Glucagon-Like-Peptide-1 receptor agonists (GLP-1 RA) are a class of medications originally developed to treat type 2 diabetes, but have since gained widespread attention for their effects on weight loss and metabolic health. Emerging research suggests that GLP1-Receptor Agonists could be supportive in managing inflammatory symptoms associated with Mast Cell Activation Syndrome (MCAS). Although research is currently limited, Anna talks about what we know

en-US

00:34:57

Episode 130: Personal Shares and Updates

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/08/07

This is a chatty "behind the scenes” episode where Anna shares some personal stories regarding her own healing and some exciting business updates. She covers topics such as rest, regulation, core wounds and grief. Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ New Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/ Take the Fatigue Recovery Quiz:

en-US

00:34:57

Episode 130: Personal Shares and Updates

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/08/07

This is a chatty "behind the scenes” episode where Anna shares some personal stories regarding her own healing and some exciting business updates. She covers topics such as rest, regulation, core wounds and grief. Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ New Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/ Take the Fatigue Recovery Quiz:

en-US

00:36:39

Episode 129: What To Focus On When You Are High...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/07/25

This is part 4 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on when you are high functioning but not thriving. Anna reflects on what she would have done differently if she could go back in time and advise her younger self. You can enjoy a diverse conversation about pacing, the nervous system, boundaries, hormetic

en-US

00:36:39

Episode 129: What To Focus On When You Are High...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/07/25

This is part 4 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on when you are high functioning but not thriving. Anna reflects on what she would have done differently if she could go back in time and advise her younger self. You can enjoy a diverse conversation about pacing, the nervous system, boundaries, hormetic

en-US

00:18:00

Episode 128: What To Focus On When You Are Wanting To...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/07/11

This is part 3 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on as you navigate a transition back to work. This includes knowing when the time is right, things to consider and how you can support yourself, the importance of giving space for the transition and increasing self care. Website:

en-US

00:18:00

Episode 128: What To Focus On When You Are Wanting To...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/07/11

This is part 3 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on as you navigate a transition back to work. This includes knowing when the time is right, things to consider and how you can support yourself, the importance of giving space for the transition and increasing self care. Website:

en-US

00:24:32

Episode 127: What To Focus On When You Are Houseoubnd...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/06/27

This is part 2 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on as you navigate being housebound with Chronic Fatigue. This includes things that you may be able to introduce now that you have transitioned from being bed bound, tips on how to gently build capacity and create routine and physical supports that may be

en-US

00:24:32

Episode 127: What To Focus On When You Are Houseoubnd...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/06/27

This is part 2 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on as you navigate being housebound with Chronic Fatigue. This includes things that you may be able to introduce now that you have transitioned from being bed bound, tips on how to gently build capacity and create routine and physical supports that may be

en-US

00:29:52

Episode 126: What To Focus On When You Are Bedbound...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/06/13

This is part 1 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on as you navigate being bedbound. This includes an understanding of what is happening in the nervous system, tips on how to gently build capacity and create routine and physical supports that may be useful if accessible. Website:

en-US

00:29:52

Episode 126: What To Focus On When You Are Bedbound...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/06/13

This is part 1 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on as you navigate being bedbound. This includes an understanding of what is happening in the nervous system, tips on how to gently build capacity and create routine and physical supports that may be useful if accessible. Website:

en-US

00:47:26

Episode 125: Are Oxalates Lowering Your Energy?

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/05/30

Chronic fatigue syndrome (CFS) is a complex and often misunderstood condition that leaves many people struggling with persistent exhaustion, brain fog, and muscle aches. Although there are multiple different factors that contribute to symptoms and every case is different, diet can play a significant role in symptom management. There are many different dietary approaches and different things will work for different people depending on the mechanisms

en-US

00:47:26

Episode 125: Are Oxalates Lowering Your Energy?

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/05/30

Chronic fatigue syndrome (CFS) is a complex and often misunderstood condition that leaves many people struggling with persistent exhaustion, brain fog, and muscle aches. Although there are multiple different factors that contribute to symptoms and every case is different, diet can play a significant role in symptom management. There are many different dietary approaches and different things will work for different people depending on the mechanisms

en-US

00:19:47

Episode 124 - The Importance of Layering...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/05/16

Not everything we do to support our bodies will have an immediate or noticeable impact. However, often these interventions work in synergy with one another. In this episode Anna talks about the importance of layering interventions in an intentional and consistent way to move the needle of health forward over time. Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ 1-1 Support:

en-US

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