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PODCAST

The Chronic Fatigue and Burnout Recovery Podcast

Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery

health & fitness alternative health

All Episodes

00:34:20

Episode 141: How long is long enough to stick with...

The Chronic Fatigue and Burnout Recovery Podcast ·

2026/01/09

Prompted by a question from a Nurturing Resilience Member, Anna answers the question about how long to keep going with things when you aren’t seeing progress. She talks about the importance of laying life long foundations, getting overwhelmed by healing gadgets, supplement grave yards, the importance of context, strategy and structure, testing and retesting and how giving yourself a break can be the best thing at times! Website:

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00:35:50

Episode 140: How can I help? Ways to work with me

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/12/26

Each week I get enquiries from people who are experiencing energy limiting conditions such as CFS/ME, Long Covid, Post Viral Fatigue and Mould Illness. Your health is the most important thing and you want to make sure that whoever you work with is the right fit for your needs and your budget. Which is why I wanted to create a podcast episode where I talk about how I work and the different options - to help you decide if it could be the right thing for

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00:35:50

Episode 140: How can I help? Ways to work with me

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/12/26

***PLEASE NOTE*** Prices quote in this episode have increased since recording. Each week I get enquiries from people who are experiencing energy limiting conditions such as CFS/ME, Long Covid, Post Viral Fatigue and Mould Illness. Your health is the most important thing and you want to make sure that whoever you work with is the right fit for your needs and your budget. Which is why I wanted to create a podcast episode where I talk about how I work and

en-US

00:27:20

Episode 139: The Top 3 Things That Stop People From...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/12/12

Prompted by a question on Instagram Anna shares 3 things that she feels stop people from recovering from Energy Limiting Conditions. She talks about how embodied safety is essential for change, some of the mistakes she made in her own journey recovering from Chronic Fatigue and insights into what can be supportive if you resonate with any of these 3 areas. Website: http://annamarsh.co.uk/ Instagram:

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00:27:20

Episode 139: The Top 3 Things That Stop People From...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/12/12

Prompted by a question on Instagram Anna shares 3 things that she feels stop people from recovering from Energy Limiting Conditions. She talks about how embodied safety is essential for change, some of the mistakes she made in her own journey recovering from Chronic Fatigue and insights into what can be supportive if you resonate with any of these 3 areas. Website: http://annamarsh.co.uk/ Instagram:

en-US

00:47:54

Episode 138: How I Built My Exercise Capacity with...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/11/28

One of the things that people with Chronic Fatigue struggle with the most is exercise. In this episode Anna shares her exercise journey and how she approached building her capacity from heart rate controlled walking to returning back to the gym and swimming 4km! She shares her step by step process, failures, strategies to mitigate PEM and the 3 most important considerations for anyone who wants to be able to exercise more as they recover their

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00:47:54

Episode 138: How I Built My Exercise Capacity with...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/11/28

One of the things that people with Chronic Fatigue struggle with the most is exercise. In this episode Anna shares her exercise journey and how she approached building her capacity from heart rate controlled walking to returning back to the gym and swimming 4km! She shares her step by step process, failures, strategies to mitigate PEM and the 3 most important considerations for anyone who wants to be able to exercise more as they recover their

en-US

00:23:35

Episode 137: Struggling with Motivation? It could be...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/11/14

If you find yourself struggling to do things you know you should be doing to support your health, this episode of the Chronic Fatigue and Burnout Recovery Podcast is for you. Anna does a brief recap on the nervous system and explains how certain nervous system states may contribute to feeling stuck, frozen or general apathy when it comes to making diet and lifestyle changes and being consistent with them. She offers guidance on how we can better attune to

en-US

00:23:35

Episode 137: Struggling with Motivation? It could be...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/11/14

If you find yourself struggling to do things you know you should be doing to support your health, this episode of the Chronic Fatigue and Burnout Recovery Podcast is for you. Anna does a brief recap on the nervous system and explains how certain nervous system states may contribute to feeling stuck, frozen or general apathy when it comes to making diet and lifestyle changes and being consistent with them. She offers guidance on how we can better attune to

en-US

00:36:27

Episode 136: Expansion and Contraction As You Build...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/10/31

In this episode Anna speaks to the natural expansion and contraction which is an essential part of life. Often in fatigue recovery there can be periods of being able to do more and expand into life as well as periods where symptoms pop up, we feel more tired and able to do less i.e. contracted. We often celebrate the expansions and resist the contractions but both are an important part of the process. This episode will hopefully help you embrace, accept

en-US

00:36:27

Episode 136: Expansion and Contraction As You Build...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/10/31

In this episode Anna speaks to the natural expansion and contraction which is an essential part of life. Often in fatigue recovery there can be periods of being able to do more and expand into life as well as periods where symptoms pop up, we feel more tired and able to do less i.e. contracted. We often celebrate the expansions and resist the contractions but both are an important part of the process. This episode will hopefully help you embrace, accept

en-US

00:39:10

Episode 135: Does being an empath increase your risk...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/10/17

Recently someone asked me if they thought there was a connection between being an empath and Chronic Fatigue. My answer: Absolutely! In this episode we unpack why. We talk about what it means to be an empath and importantly, how many of the qualities of being an empath could actually be learned survival patterns of the nervous system. We may still be sensitive, but we can learn to regulate through our sensitivity to live a beautiful and energised

en-US

00:39:10

Episode 135: Does being an empath increase your risk...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/10/17

Recently someone asked me if they thought there was a connection between being an empath and Chronic Fatigue. My answer: Absolutely! In this episode we unpack why. We talk about what it means to be an empath and importantly, how many of the qualities of being an empath could actually be learned survival patterns of the nervous system. We may still be sensitive, but we can learn to regulate through our sensitivity to live a beautiful and energised

en-US

00:42:53

Episode 134: How To Travel Well with Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/10/03

Travel can have pro’s and con’s when you have a chronic illness like Chronic Fatigue. Travel can be stressful, energy demanding and destabilising to a sensitive nervous system. However, travel can also take us out of our comfort zone in a healthy way and break stuck cycles of fear. In this episode Anna talks about the pro’s and con’s of travel, how to titrate the experience of travel back into your life as you start to be in the world more, important

en-US

00:42:53

Episode 134: How To Travel Well with Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/10/03

Travel can have pro’s and con’s when you have a chronic illness like Chronic Fatigue. Travel can be stressful, energy demanding and destabilising to a sensitive nervous system. However, travel can also take us out of our comfort zone in a healthy way and break stuck cycles of fear. In this episode Anna talks about the pro’s and con’s of travel, how to titrate the experience of travel back into your life as you start to be in the world more, important

en-US

00:27:47

Episode 133: Burnout Vs Chronic Fatigue: Are they...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/09/19

Have you ever wondered what the difference is between Burnout and Chronic Fatigue? Are they different or the same thing? In this episode Anna explains burnout from a nervous system perspective and how this can relate to symptoms of Chronic Fatigue. She talks about how we can support ourselves to move forward after a burnout. Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ New Nurturing Resilience

en-US

00:27:47

Episode 133: Burnout Vs Chronic Fatigue: Are they...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/09/19

Have you ever wondered what the difference is between Burnout and Chronic Fatigue? Are they different or the same thing? In this episode Anna explains burnout from a nervous system perspective and how this can relate to symptoms of Chronic Fatigue. She talks about how we can support ourselves to move forward after a burnout. Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ New Nurturing Resilience

en-US

00:38:17

Episode 132: How To Support Your Adrenal Glands When...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/09/05

There are some schools of thought that suggest poorly functioning adrenal glands could be an underlying cause in chronic fatigue. Although imbalanced adrenal function could be part of the complex web of fatigue, it is more likely to be a piece of the puzzle than the whole puzzle itself. That being said, when it comes to recovering energy and vitality, there is seldom one magic solution. Instead, improvements happen when we support the body as a whole

en-US

00:38:17

Episode 132: How To Support Your Adrenal Glands When...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/09/05

There are some schools of thought that suggest poorly functioning adrenal glands could be an underlying cause in chronic fatigue. Although imbalanced adrenal function could be part of the complex web of fatigue, it is more likely to be a piece of the puzzle than the whole puzzle itself. That being said, when it comes to recovering energy and vitality, there is seldom one magic solution. Instead, improvements happen when we support the body as a whole

en-US

00:20:45

Episode 131: GLP-1 Receptor Agonists, MCAS and...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/08/22

Glucagon-Like-Peptide-1 receptor agonists (GLP-1 RA) are a class of medications originally developed to treat type 2 diabetes, but have since gained widespread attention for their effects on weight loss and metabolic health. Emerging research suggests that GLP1-Receptor Agonists could be supportive in managing inflammatory symptoms associated with Mast Cell Activation Syndrome (MCAS). Although research is currently limited, Anna talks about what we know

en-US

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