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PODCAST

Dave Tate"s Table Talk

Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you"re looking for real, applicable information on all things training, join the crew.

health & fitness fitness

All Episodes

02:42:43

#379 The Rise of the "Home Gym Nerd": Collecting vs....

Dave Tate"s Table Talk ·

2025/10/31

We welcome Tanner Baird and Tommy DeFea from Massenomics back to episode #379 of Dave Tate's Table Talk Podcast! Massenomics is known for its lighthearted approach to the strength and fitness industry. Their motto of "Lift Hard. Live Easy." summarizes how they like to take the lifting journey seriously but still have as much fun as possible. It was started by Tommy DeFea and Tanner Baird in Western North East South Dakota, and they have developed a diehard community of supporters and

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02:41:54

#378 "Powerlifting Saved Me From Cocaine Addiction &...

Dave Tate"s Table Talk ·

2025/10/28

Eugene "Big Gene" Bazemore is a 32-year-old Army veteran-turned-super-heavyweight powerlifter who clawed his way from orphan shelters in Hampton Roads, VA to a 2,050-lb raw total and an XPC Arnold Worlds title in barely three seasons on the platform. After military service left a competitive void, Eugene discovered powerlifting throughWestside vs The World, self-coached his first meet in 2022, and has been stacking 2K-plus totals—and life lessons—ever since. In this conversation with Dave, Gene

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02:37:22

#377 Hard Work Is The Only Hack: A Celebrity Coach's...

Dave Tate"s Table Talk ·

2025/10/24

Don is best known for training actors like Ryan Reynolds, Hugh Jackman, John Krasinski, Sebastian Stan, Blake Lively, and Emily Blunt for some of the most significant blockbuster roles of the last two decades. He opened his first gym, Drive 495, in New York City 2005. He later transitioned into building a global online fitness business, coaching tens of thousands of people worldwide through digital programs, live coaching, and speaking events. His work has been featured in Muscle & Fitness, Men’s

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02:02:29

#376 "Racking the Bar," The Future of Coaching, and...

Dave Tate"s Table Talk ·

2025/10/23

Get your FREE Copy of Racking The Bar Here: https://mailchi.mp/elitefts/racking-the-bar-ebook. Tom Sheppard interviews Dave Tate about his observations seen over 4 decades in the strength industry. elitefts founder and strength legend Dave Tate is back with his third book, "Racking the Bar." In this deep-dive interview, Dave reveals the raw, unfiltered lessons from over four decades under the bar—and why the fitness industry is about to be cleansed. Dave holds nothing back, discussing why he

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02:00:46

#375 The Strongman Doc: Why Modern Chiropractic Is...

Dave Tate"s Table Talk ·

2025/10/21

Dr. Todd A. McDougle, BS, DC, FICA, is a 25+ year veteran of the chiropractic world and the man behind the McDougle Chiropractic Methods (MCM)—a technique built to keep strength athletes strong, not “sprung.” From backstage at World’s Strongest Man, to consulting for UCLA Gymnastics, USC Swimming, and the LA Dodgers, Todd has spent decades treating the world’s top performers when it matters most—under the bar, mid-contest, and in crisis mode. He’s not just a doctor—he’s a backstage mechanic for the

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02:46:27

#374 Your RPE is a LIE. Here's How to Find Your TRUE...

Dave Tate"s Table Talk ·

2025/10/14

We welcome Ben Pauli to this episode of Dave Tate’s Table Talk Podcast! As the Athletic Director of Rochester Performance Gym (RPG), co-founder of Coaching Revolution, and owner of Michigan BarBenders Barbell, Ben brings a unique blend of Conjugate methodology and data-driven auto-regulation to the strength world. A seasoned multi-ply powerlifter with best lifts of 1,107 lb squat, 810 lb bench, and 810 lb deadlift, his “strain as a skill” philosophy reflects a mindset built on grit, adaptability,

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02:49:07

#373 Peaking is a F*cking Waste of Time" - A...

Dave Tate"s Table Talk ·

2025/10/10

We welcome Thomas Lilley to this episode of Dave Tate’s Table Talk Podcast! Thomas is a 36-year-old Australian powerlifting coach, gym owner, and federation president who founded Zero Weakness, a powerhouse strength brand with 11 gyms across Australia, New Zealand, and the UK. He leads three major federations—APL, NZPU, and UKPU—with APL now Australia’s largest. Known for coaching lifters to multiple all-time world records, including the #1 total of 1200kg (wraps) and highest DOTs score ever

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02:47:11

#372 NFL Coach: Stop Training Athletes Like...

Dave Tate"s Table Talk ·

2025/10/07

In 2020, Cameron transitioned into the collegiate ranks, serving as Associate Director of Football Performance at the University of North Carolina at Charlotte before moving to Indiana University as an Athletic Performance Coach for football, where he remained through 2023. From there, he joined Auburn University as an Assistant Strength & Conditioning Coach, working with one of the most competitive programs in the SEC. Today, Cameron continues that trajectory at the highest level of the game as an

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02:20:03

#371 Training The Rock & Zac Efron: A Former Marine...

Dave Tate"s Table Talk ·

2025/09/30

We welcome Aaron Williamson to this episode of Dave Tate's Table Talk Podcast! Aaron Williamson is a Marine veteran, celebrity trainer, and fitness professional with 27+ years of experience. He’s trained Hollywood’s biggest names—Dwayne “The Rock” Johnson, Sylvester Stallone, Zac Efron, JK Simmons, Josh Brolin, Jamie Foxx, Emilia Clarke, and more—while also carving out roles on screen in Terminator: Genisys and American Heist. Aaron’s story is one of resilience. After serving in Iraq, he faced PTSD,

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02:00:59

#370 Why a World's Strongest Man Competitor Quit to...

Dave Tate"s Table Talk ·

2025/09/23

We welcome Josh Thigpen to this episode of Dave Tate's Table Talk Podcast! Josh Thigpen is a professional strongman from Houston, Texas, whose incredible 20-year career has taken him to over 60 contests in 30 countries. A four-time World’s Strongest Man competitor, Josh has earned 12 international podium finishes, held multiple world records, and achieved the legendary feat of holding the most weight ever by a human—600 pounds in each hand. At his peak, standing 6’5” and weighing 320 pounds, Josh

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02:32:39

#369 The Future of Athlete Training: Insights from a...

Dave Tate"s Table Talk ·

2025/09/16

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Mike Niklos to this episode of Dave Tate's Table Talk Podcast! Since 2008, Mike Niklos has worked with athletes at every stage—from young athletes just beginning their journey to the highest-caliber professionals in the world. With nearly two decades of coaching experience, Mike has designed and implemented long-term athletic development programs for youth ages

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03:12:21

#368 Westside Barbell's Missing Link: Neuromuscular...

Dave Tate"s Table Talk ·

2025/09/09

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome John Quint to this episode of Dave Tate's Table Talk Podcast! John Quint holds a Bachelors of Health and Promotion Fitness with a minor in Coaching from Otterbein University. He graduated from the American Institution of Alternative Medicine in Neuromuscular Therapy. He is a Functional Range Systems Instructor and travels throughout the world teaching and

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02:46:18

#367 The Foot Mechanic Secrets Powerlifters Don't...

Dave Tate"s Table Talk ·

2025/09/03

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html Chris Duffin is a world-class strength athlete, inventor, and entrepreneur known for pushing life to the extremes—performance, competence, and achievement. He is the founder of Kabuki Strength and advisor to companies like Bearfoot Shoes and LiftLab, blending engineering, biomechanics, and human performance into transformative products and education. A record-holding

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02:28:47

#366 The Simple Secret to Unbreakable Workout...

Dave Tate"s Table Talk ·

2025/08/26

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Chad Coy to this episode of Dave Tate's Table Talk Podcast! Chad Coy is a veteran of the iron game and a true powerhouse in the world of strength sports. A 1991 graduate of Purdue University, Chad has spent decades building a legacy in strongman, coaching, and athletic development. His resume includes being the U.S. alternate for the World’s Strongest Man in 2001

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03:12:40

#365 A PHD's Secret to INFINITE Gains | Eric Helms

Dave Tate"s Table Talk ·

2025/08/19

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Eric Helms to this episode of Dave Tate's Table Talk Podcast! Eric Helms, PhD, CSCS, is a WNBF Pro Natural Bodybuilder and internationally respected coach, scientist, and educator in the strength and physique sport world. Since 2009, he has coached with 3D Muscle Journey, where he now serves as Chief Science Officer. His coaching résumé includes national

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01:41:41

#364 "I Don't Lift Heavy": The Training Philosophy of...

Dave Tate"s Table Talk ·

2025/08/12

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Craig Foster to this episode of Dave Tate's Table Talk Podcast! Craig Foster is one of the most accomplished raw powerlifters in the world today. At just 36 years old, Craig has achieved a massive 2298-pound raw total, placing him among the elite ranks of the sport. With a current position as 4th all-time in the raw squat category, his strength and consistency are

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02:35:50

#363 Anything Can Be Taken to the Extreme | Pete Rubish

Dave Tate"s Table Talk ·

2025/08/08

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html Pete Rubish takes a seat in this 363rd podcast episode of Dave Tate's Table Talk. Welcome back, Pete! Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, 485 pounds on bench, and 920 pounds on deadlift. For the last ten years, he has been coaching and training lifters. His passion is helping others get stronger and realize just how much more

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02:18:34

#362 85% OF GYMS FAIL. HERE'S WHY. | Joe Riggio & Dan...

Dave Tate"s Table Talk ·

2025/08/05

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html Welcome Dan Goodman and Joe Riggio to the 362nd episode of Dave Tate's Table Talk podcast. Dan Goodman and Joe Riggio are standout figures in the fitness industry, each bringing unique strengths to their partnership at Varsity House, a prominent gym brand they've developed together. Dan began his career at the front desk of Parisi Speed School at 16 and quickly ascended

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01:40:37

#361 Conquered a 2,000lb Total...Now What? | Kyle...

Dave Tate"s Table Talk ·

2025/07/29

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Kyle Sheridan to this episode of Dave Tate's Table Talk Podcast! Born and raised in Webster, NY, Kyle Sheridan has built a name for himself in the strength world through pure grit and community building. He’s the co-owner of Legends 24/7 Gym in Webster and runs his own coaching business, The Crew (formerly Sheridan Strength Crew), helping lifters push their

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01:08:16

The Biggest Mistake Powerlifters Make - Special Guest...

Dave Tate"s Table Talk ·

2025/07/23

PLOT TWIST: Special Guest Dave Tate features a mix of humor, philosophy, and deep discussion about powerlifting, with a central theme around the concept of intent—the idea that success in lifting comes not just from effort and discipline but from being mentally present and purposeful in execution. Dave emphasizes that most lifters lack true intent, even if they have all other elements like consistency and motivation. The conversation also explores topics like wrestling, training

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