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PODCAST

Kombucha and Colour

Kombucha and Colour is a weekly podcast designed to inspire women to embrace health and live life bright. Each week Anna Marsh (Functional Medicine Practitioner, Women"s Lifestyle Coach, and all-around health nut) and Che Dyer (Yoga Teacher, Graphic Designer and Creative) will bring you content to nourish your body, mind, heart, and soul. Health is about the whole person, which means all topics are on the table from good food, nutrition, exercise, movement and yoga to meditation, mindset and a

health & fitness alternative health

All Episodes

0:00:00

EPISODE 146: Breathe Out With Jess Harrod

Kombucha and Colour ·

2021/09/27

Anna interviews Jess Harrod and the two weave through a conversation about how coaching helped Jess access her inner courage to change her career. Jess now works in coaching and breathwork and she shares how much learning to work with her breath has helped her manage her health and anxiety. She talks about different breathwork styles that she uses to support her clients and she touches on the science behind it. The Oxygen Advantage - Patrick McKeown

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00:39:54

Episode #145: Building self worth and working with fear

Kombucha and Colour ·

2021/04/05

Anna and Ché engage in a juicy conversation about fear. When it can help us and when it can be harmful by keeping us stuck in patterns that are no longer useful. They draw the connection between self-worth and fear and discuss practices that can help us build worth and cultivate trust. Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/

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00:39:54

Episode #145: Building self worth and working with fear

Kombucha and Colour ·

2021/04/05

Anna and Ché engage in a juicy conversation about fear. When it can help us and when it can be harmful by keeping us stuck in patterns that are no longer useful. They draw the connection between self-worth and fear and discuss practices that can help us build worth and cultivate trust. Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram:

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00:39:04

Episode #144: Cultural Appropriation and Healing Tools

Kombucha and Colour ·

2021/03/22

Anna and Ché discuss Cultural Appropriation and share their thoughts and feelings around practises which they use which have been adopted from other cultures e.g yoga, reiki, burning palo santo or sage. Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook:

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00:39:04

Episode #144: Cultural Appropriation and Healing Tools

Kombucha and Colour ·

2021/03/22

Anna and Ché discuss Cultural Appropriation and share their thoughts and feelings around practises which they use which have been adopted from other cultures e.g yoga, reiki, burning palo santo or sage. Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

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00:41:41

Episode #143: Language, belief systems and the body

Kombucha and Colour ·

2021/03/08

Anna and Ché catch up today in this episode. We chat about Anna’s staycation and the schedule-freedom she’s been enjoying and Ché shares how she is doing through pregnancy and how she has a really positive lens through which she is viewing this process. This leads us to the discussion of the importance of language, our belief systems and how these influence and affect the body in a variety of ways. As usual, we share some great books, podcasts and series that have been inspiring us lately.

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00:41:41

Episode #143: Language, belief systems and the body

Kombucha and Colour ·

2021/03/08

Anna and Ché catch up today in this episode. We chat about Anna’s staycation and the schedule-freedom she’s been enjoying and Ché shares how she is doing through pregnancy and how she has a really positive lens through which she is viewing this process. This leads us to the discussion of the importance of language, our belief systems and how these influence and affect the body in a variety of ways. As usual, we share some great books, podcasts and series that have been inspiring

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00:43:42

Episode #142: Health is wealth - How to build an...

Kombucha and Colour ·

2021/02/22

We look at building health using the metaphor of a bank account. What are the deposits that build up a healthy physical body, self-worth and self-esteem? If you find yourself unwell, feeling worthless or unable to assert your boundaries, could your balance be a little low? Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram:

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00:43:42

Episode #142: Health is wealth - How to build an...

Kombucha and Colour ·

2021/02/22

We look at building health using the metaphor of a bank account. What are the deposits that build up a healthy physical body, self-worth and self-esteem? If you find yourself unwell, feeling worthless or unable to assert your boundaries, could your balance be a little low? Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram:

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00:39:30

Episode #141: Your Body Speaks Your Mind

Kombucha and Colour ·

2021/02/08

We often discuss how it is important to be able to feel emotions and have some form of healthy processing. In this episode, Anna and Ché talk about what happens when we don’t allow ourselves to feel. We talk about how imbalance and disease can show up in the body and if you slow down and connect to your intuition, you can receive valuable insight and communication from within. Your Body Speaks Your Mind - Deb Shapiro https://edanddebshapiro.com/your-body-speaks-your-mind/

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00:39:30

Episode #141: Your Body Speaks Your Mind

Kombucha and Colour ·

2021/02/08

We often discuss how it is important to be able to feel emotions and have some form of healthy processing. In this episode, Anna and Ché talk about what happens when we don’t allow ourselves to feel. We talk about how imbalance and disease can show up in the body and if you slow down and connect to your intuition, you can receive valuable insight and communication from within. Your Body Speaks Your Mind - Deb Shapiro https://edanddebshapiro.com/your-body-speaks-your-mind/ Find Anna:

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00:41:32

Episode #140: Revisiting Body Image, identity and...

Kombucha and Colour ·

2021/02/01

We revisit the concepts of body image today and reflect on a previous show we have aired in light of where we are now: Ché currently moving through pregnancy and having body changes bring up observations of attachment to a certain body type - and Anna reflects this in her journey with chronic fatigue. Where do these preferences come from and how do they show up in our lives? We talk about how body and mind are interconnected and how one feeds the other. Previous Body Image

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00:41:32

Episode #140: Revisiting Body Image, identity and...

Kombucha and Colour ·

2021/02/01

We revisit the concepts of body image today and reflect on a previous show we have aired in light of where we are now: Ché currently moving through pregnancy and having body changes bring up observations of attachment to a certain body type - and Anna reflects this in her journey with chronic fatigue. Where do these preferences come from and how do they show up in our lives? We talk about how body and mind are interconnected and how one feeds the other. Previous Body Image show:

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00:40:58

Episode #139: Start your year right by starting your...

Kombucha and Colour ·

2021/01/25

We chat in this episode about morning ritual and routine. We look at how these routines are seasonal in our lives, and the value of taking time in the morning to slow down, tune in and ground yourself and the positive effect that this can have in your day and life! Che and Anna both share their current morning routines which have given them a sense of grounding and stability. We also offer some troubleshooting for anyone who feels like establishing a solid morning routine feels unattainable for them

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00:40:58

Episode #139: Start your year right by starting your...

Kombucha and Colour ·

2021/01/25

We chat in this episode about morning ritual and routine. We look at how these routines are seasonal in our lives, and the value of taking time in the morning to slow down, tune in and ground yourself and the positive effect that this can have in your day and life! Che and Anna both share their current morning routines which have given them a sense of grounding and stability. We also offer some troubleshooting for anyone who feels like establishing a solid morning routine feels

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00:49:22

Episode #138: 2020 Reflections

Kombucha and Colour ·

2021/01/18

Each year we take the time to reflect on the year that was, before we move into the year to come. Setting time aside to integrate the lessons of the months that have passed, puts us in a position to make the most of the months that lie ahead. 2020 was a year like no other and in this episode, Anna and Ché share their personal reflections, lessons learnt and the ways they have grown and changed. Here are the questions if you would like to use them for your own reflection. What did you love in the

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00:49:22

Episode #138: 2020 Reflections

Kombucha and Colour ·

2021/01/18

Each year we take the time to reflect on the year that was, before we move into the year to come. Setting time aside to integrate the lessons of the months that have passed, puts us in a position to make the most of the months that lie ahead. 2020 was a year like no other and in this episode, Anna and Ché share their personal reflections, lessons learnt and the ways they have grown and changed. Here are the questions if you would like to use them for your own reflection.

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00:36:25

Episode #137: Festive Season Cheer!

Kombucha and Colour ·

2020/12/07

A fun episode to get you in the mood for a fabulous festive season! Whether you celebrate Christmas or not, whether Covid permits us to have big family gatherings or not, this episode will bring you back to the feeling that you wish to cultivate over this reflective time of the year and offers you some inspiration to create Christmas traditions that are creative, fun and joyful. Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/

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00:36:25

Episode #137: Festive Season Cheer!

Kombucha and Colour ·

2020/12/07

A fun episode to get you in the mood for a fabulous festive season! Whether you celebrate Christmas or not, whether Covid permits us to have big family gatherings or not, this episode will bring you back to the feeling that you wish to cultivate over this reflective time of the year and offers you some inspiration to create Christmas traditions that are creative, fun and joyful. Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook:

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01:07:31

Episode #136: Health and hormones after 40 with...

Kombucha and Colour ·

2020/11/30

As we age, we notice that our bodies change and the health habits that severed us in our 20’s and 30’s, may want to be adjusted to suit our time of life. In this episode Anna interviews Nutritional Therapist, Francesca Liparoti. They enter into a detailed discussion about health and hormones after forty. This episode is not just for the 40+, it is for anyone who wants to take a preventative approach and work towards good health, whatever season of life you are in. Find Francesca Website -

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193 results

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