Ergonomic Specialist PodCasting Channel

Office desks are often cluttered with a lot of items and people often find it hard to find their important documents. In this episode, I will show you how to organize your desk and make the most out of your available space.From a desk organiser to monitor arms, you'll see how these 10 desk hacks can help you work more efficiently and comfortably. Best place to buy storage units - https://www.ikea.com/au/en/cat/drawer-units-10711/ Best place to buy monitor arms -

Back pain is a common issue that many people face at the workplace. In this episode, I'll give you 6 tips to prevent back pain at work. You can buy the best ergonomic chairs and stools at https://ergofurniture.com.au/

Sitting all day at work is killing your productivity and can also lead to health issues. Here are 7 easy ways to burn more calories during your working hours and still be productive without burning yourself out! References: https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005 https://www.bfx.com.au/10-standing-desk-benefits-you-wish-you-knew-earlier/ Some of the best standing desks you can buy at

Good posture is not just about standing up straight. It is a way to keep your body in alignment and maintain the health of your muscles and joints. Many people spend long hours sitting or driving each day, which can cause their posture to get worse. This can lead to chronic pain and other problems like neck or back pain, headaches, muscle tension, or poor circulation. In this episode, I explained how to maintain good posture, whether you're sitting at a desk, driving a car, or sleeping. Find out