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PODCAST

The Advisor with Stacey Chillemi

Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try? The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns

health & fitness mental health

All Episodes

41:03

Why You Can’t Stop Eating Sugar—and How to Take Back...

The Advisor with Stacey Chillemi ·

2026/04/10

Why is sugar so hard to stop—even when you really want to change?In this episode, Christine Trimpe explains why cravings, emotional eating, and food struggles often go deeper than discipline. You’ll learn what sugar is doing in the brain and body, why most diets don’t stick, and what practical steps can help you start building real freedom with food. 🔗Connect with Christine Trimpe:Website: https://christinetrimpe.com/SugarFreed Book: https://christinetrimpe.com/sugarfreed/📱Follow Christine

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37:45

Why Modern Dating Feels So Hard—and How to Choose...

The Advisor with Stacey Chillemi ·

2026/04/10

Why does modern dating feel so confusing, exhausting, and emotionally intense? In this episode, Lisa Urbanski sits down with Jesseca Maria to talk about dating in today’s world, why toxic chemistry can feel familiar, and how healing your nervous system can help you choose healthier relationships. In this episode, you’ll learn: ✨ Why modern dating can feel harder than ever ✨ How to tell the difference between chemistry and nervous system activation ✨ Why healthy love may feel calm instead of

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45:41

Why Trauma Stays Stuck — and How PTSD Healing Can Begin

The Advisor with Stacey Chillemi ·

2026/04/09

What if trauma isn’t just something you think about, but something your body is still carrying? In this episode, Lisa Urbanski sits down with Dr. Eugene Lipov, author of The God Shot and a leading expert in trauma treatment, to talk about what PTSD really is. In this episode, you’ll learn: 🧠 What PTSD really is and why trauma can stay stuck for years 😴 How poor sleep, hypervigilance, and emotional shutdown can signal nervous system dysregulation 💬 Why mindset work alone may not be enough for

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23:15

Feeling Unseen? How Recognition Helps Us Reconnect

The Advisor with Stacey Chillemi ·

2026/04/09

Why do so many people feel invisible today—even when we’re more connected than ever? In this episode, Stacey Chillemi sits down with Julie Tylman, co-founder of GroupTogether, to talk about why appreciation, recognition, and small acts of kindness can make such a powerful difference in our work, relationships, and everyday lives. You’ll learn: ✨ Why people feel more disconnected than ever ✨ How feeling unseen affects happiness, belonging, and work culture ✨ Small ways to make someone feel

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76:48

Stressed? Get Unstuck Using Better Tools

The Advisor with Stacey Chillemi ·

2026/04/08

Feeling overwhelmed, stuck in worry, or mentally exhausted? Stacey Chillemi sits down with Gary Sprouse, MD, The Less Stress Doc, to break down why stress becomes a loop—and how to interrupt it. You’ll learn simple, practical tools to handle overwhelm, stop useless worry, separate guilt from regret, and start feeling calmer, clearer, and more in control. Connect with Gary Sprouse, MD — The Less Stress Doc Website: https://www.thelessstressdoc.com/ Facebook:

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43:12

Feel Stuck? Shift Your Energy Using Alignment

The Advisor with Stacey Chillemi ·

2026/04/08

If forcing it isn’t working, this episode will help you understand why. Host Stacey Chillemi talks with Alison J. Kay about why people stay stuck, how inner misalignment shows up, and what simple practices can help you feel clearer, calmer, and more connected. 📣 CONNECT WITH DR. ALISON J. KAY 🌐 Website: https://www.alisonjkay.com/ 🎤 Media & Press: https://www.alisonjkay.com/media-press/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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35:47

Bone Loss Starts Earlier Than You Think: Hormones,...

The Advisor with Stacey Chillemi ·

2026/04/07

Bone loss doesn’t suddenly begin in old age; it can start quietly in your 30s and 40s, often without obvious symptoms. In this episode, Lisa Urbanski is joined by Carolyn Zaumeyer, nurse practitioner and founder of LowTE Florida, for a conversation about how hormones influence bone health and what women can do now to support strong bones long term. You’ll learn: ✨ Why bone loss may begin earlier than most people realize ✨ How hormones affect bone strength and bone turnover ✨ What vitamin D, K2,

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33:17

Burnout or Hormones? Get Your Energy Back

The Advisor with Stacey Chillemi ·

2026/04/07

If you’re exhausted but still pushing through, this episode will help you understand why. Host Lisa Urbanski sits down with Sonal Bhatia to explore how cortisol patterns, hormone shifts, and nervous system dysregulation can leave women feeling depleted—and what practical steps may help restore energy. Ready to move from symptoms to self-healing with Sonal and Ojas Vida?✨ Book A Free Call Today at https://calendly.com/sonal-bhatia-pdmr/30min🌎 Website: http://www.sonalbhatia.com/📸 Instagram:

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29:23

Why You Still Feel Tired After Workouts: Recovery,...

The Advisor with Stacey Chillemi ·

2026/04/06

Why do so many people work hard, eat better, and still feel tired, slow, and under-recovered? In this episode, Lisa Urbanski sits down with Hassan Moaminah to talk about recovery, sugar, sleep, and the role of the central nervous system. You’ll learn: 💪 Why recovery is about more than just muscles 🍬 How sugar spikes can affect energy and performance ⏱️ How food timing may influence workouts and recovery 😴 Why sleep plays a major role in stress and healing 🧠 How small, consistent actions can

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36:36

Can’t Hear Clearly? Fix It Without Traditional...

The Advisor with Stacey Chillemi ·

2026/04/06

If hearing feels harder than it used to, this episode will help you understand a simpler option. Host Lisa Urbanski talks with Michael Leung, founder of The Flow Group, about how bone conduction technology may help people hear more clearly, stay socially connected, and feel more confident without the cost and discomfort of traditional hearing aids Connect with Michael Leung l Founder & CEO, FLO (The Inner FLO) 🌐 Website: https://www.theinnerflo.com/📸 Instagram (Michael):

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53:32

Joint Pain After 40? Here’s How to Move Better

The Advisor with Stacey Chillemi ·

2026/04/03

If your body feels stiff, achy, or older than it should, this episode will help you understand why—and what to do next.Host Lisa Urbanski talks with Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, about how targeted movement, joint care, and body awareness can help reduce pain and support healthier aging. Connect with Jeff Bailey:Explore Jeff’s work at Avita Yoga Online: avitayogaonline.comGet the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/Follow

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67:57

Why Making Friends as an Adult Feels So Hard

The Advisor with Stacey Chillemi ·

2026/04/03

Why is it so hard to make friends as an adult? In this episode, Stacey Chillemi talks with speaker, writer, and relationship strategist Mike Dias about loneliness, adult friendship, and trust. You’ll learn: 🤝 How to make friendship feel more natural 🌏 How to build meaningful relationships in a disconnected world. 🔄 Why “networking” is really about human connection 🧠 Simple mindset shifts that can help you build stronger relationships in everyday life 📲 Connect with Mike

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37:33

Food Noise? Here’s How to Eat with Control

The Advisor with Stacey Chillemi ·

2026/04/02

Host Stacey Chillemi sits down with Shirley Billigmeier, founder of Innergetics, to break down why food noise, overeating, and weight struggles are rarely just about willpower. What if the real problem isn’t discipline — it’s disconnection? You’ll learn:🥗 how to spot food noise fast🧠 what the gut-brain connection has to do with cravings💥 why overeating is often emotional, not physical⚡ how to rebuild natural eating boundaries that last Connect with Shirley Billigmeier & InnergeticsWebsite:

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33:02

How Men’s Emotional Silence Affects Families for...

The Advisor with Stacey Chillemi ·

2026/04/02

What happens when men are taught to stay silent about emotional pain? In this episode, Lisa Urbanski sits down with author Willie Handler to explore how unspoken trauma can shape relationships, affect children, and echo through generations. You’ll learn: 🧠 Why men often avoid talking about pain and vulnerability 💔 How emotional silence impacts marriages, families, and children 🔁 How generational trauma gets passed down 🛠️ What healing can realistically look like 🌱 Where to begin if you want

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30:01

Maternal Burnout: How to Recover When Motherhood...

The Advisor with Stacey Chillemi ·

2026/04/01

If you’re a mom who feels exhausted, overwhelmed, or like no matter how hard you try, it’s never enough, this episode is for you.In this conversation, Lisa Urbanski sits down with neonatologist and author Susan Landers, MD, to talk about the real signs of maternal burnout. You’ll learn: ✨ How to recognize maternal burnout before it gets worse ✨ Why burnout is not the same as failure ✨ The emotional and physical signs moms often miss ✨ Simple ways to start recovering, even if life still feels

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31:16

Why Neurodivergent Adults Struggle With...

The Advisor with Stacey Chillemi ·

2026/03/31

Why do so many neurodivergent adults feel isolated, even in a world full of technology and social platforms? In this episode, Stacey Chillemi sits down with Jamie Pastrano, co-founder of Synchrony, to talk about the friendship gap many neurodivergent adults face after high school and why traditional social apps often fall short. You’ll learn: ✨ Why friendship often gets harder for neurodivergent adults after high school 🧠 How social anxiety, stigma, and masking can deepen isolation 📱 Why most

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42:50

How to Raise Emotionally Resilient Kids | What...

The Advisor with Stacey Chillemi ·

2026/03/30

If your child is struggling emotionally, acting out, or your family feels stressed and disconnected, this episode will help you understand what children really need to feel safe, supported, and emotionally strong. Host Lisa Urbanski sits down with psychologist Dr. Gloria K. Vanderhorst to explore how emotional resilience is built in families through connection, attention, self-awareness, and repair. In this episode, you’ll learn: 👉 What emotional struggles in children may be signaling 👉 How

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36:03

The Thinking Crisis: How to Rebuild Curiosity and...

The Advisor with Stacey Chillemi ·

2026/03/30

Are we facing a learning crisis, or a thinking crisis? In this episode, Lisa Urbanski sits down with educator, bestselling author, and TEDx speaker Katie Trowbridge to explore why deep thinking, curiosity, and critical thinking seem to be fading in schools, workplaces, and everyday life. You’ll learn: • Why Katie says we’re facing a thinking crisis, not just a learning crisis • Why more information does not automatically create better thinking • How curiosity supports learning, creativity, and

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30:33

Swap Your Phone for Books: A Realistic Plan

The Advisor with Stacey Chillemi ·

2026/03/27

Stacey Chillemi talks with Barbara Hagen of ThriftBooks about how to spend less time on your phone, build a realistic reading habit, and make books part of daily life again.If you want to read more but your phone keeps getting in the way, this episode offers a simple plan you can start using right now. 📚 Why reading feels difficult to begin 📱 How to break the scrolling reflex ⏱️ Easy ways to make time for books 🧠 How to enjoy reading without pressure ✨ Small changes that make habits easier to

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47:54

Lost Your Identity? Rebuild It With Truth

The Advisor with Stacey Chillemi ·

2026/03/27

In this episode, Lisa Urbanski talks with Dr. Carter Check about how identity loss and moral injury can affect your sense of purpose—and what helps you start healing. When life changes and you no longer know who you are, this conversation offers a grounded place to begin again. You’ll learn: 🧠 what identity loss really is 💔 how moral injury affects meaning and self-trust 🌿 the first steps to start healing now 🤝 why trusted people matter in recovery 📖 how to face loss with more honesty and

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1,323 results

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