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PODCAST

The Silverback Blueprint

What is a SilverBack? A term used to describe the larger buck; or bigger undomesticated male. For me it represents the ultimate achievement for males of the human species with an unmistakable connotation of personal power, social significance and self confidence. This is usually when we hit the 40-45+ age category - shit we are just starting to become cool and interesting! When you walk into the room people take notice! When the shit hits the fan you"re the one who is ready to step up and deal

health fitness & nutrition

All Episodes

01:17:53

Dude where are my Feet?

The Silverback Blueprint ·

2013/12/12

Todays Podcast December 11th 2013I have Jody Mitic on the Hostyle Podcast today Jody is a Double amputee, he lost both feet when his vehicle hit an roadside IED in Afghanistan in 2007. He was serving Canada as a Sniper. As a former career soldier Jody came to realize that he had to begin a new chapter in his life as that "Jody" no longer existed. What would be a game ender for most Jody's "Fuck you!" attitude kicked in and he is now a crusader for PTSD and other issues our Canadian vets are facing

en

20:42

If you call me a personal trainer I'll kick your ASS!!

The Silverback Blueprint ·

2013/11/27

Hostyle Conditioning - Curd Hos Today I chat with one of our awesome coaches CAPT Smash Jess Howland. We discuss how Personal Training with us is different at Hostyle. We are COACHES not personal trainers. Why that makes a difference to us and more importantly to you the client/athlete Crush it! www.hostyleconditioning.com

en

26:48

Hos010 - Hostyle is back Bitches!!

The Silverback Blueprint ·

2013/10/11

Hostyle is back on the air!! or at least talking into my iPhone... Been too busy lately (code for not having all my shit together!!) if my podcast didn't make you violently ill PLEASE leave me a review on itunes - Curd Follow my shit ! Youtube http://www.youtube.com/CurdHos/ Newletter http://hostyleconditioning.com/newsletter/ Twitter @hostyletraining Webspage http://hostyleconditioning.com

en

35:25

Spartan Postpartum

The Silverback Blueprint ·

2013/06/21

June 20th 2013 Missed a week of podcasting..just got too crazy around here. This week I discuss with Peter the whole crazy Spartan Sprint experience. The toughest thing I have EVER done in my life, also the most rewarding. Checkout out Facebook page www.facebook.com/hostyleconditioning for photos of all of the Hostyle peeps who completed curdhos@gmail.com www.hostyleconditioning.com Twitter @hostyletraining

en

35:13

She has a Penis

The Silverback Blueprint ·

2013/06/07

This week we talk about Rowing How we use it for warm ups, part of the workout, and the Challenge Board we track the top 5 rows for men and women in the 500m, 750m, 1000m. We looked up a video of the record 500m row of 1:14:40 We have a cool testimonial about the real life carry over of hostyle training www.hostyleconditioning.com curdhos@gmail.com

en

32:38

You're pretty fukin Awesome...keep that shit up!!!

The Silverback Blueprint ·

2013/05/23

May 22nd 2013 Im flying solo this week as Peter has caught strep throat or a yeast infection or something. Most likely from a toilet seat from the bus station when he was looking for young runaways..Sorry I mean looking to help young runaways.. In this Episode We talk about Rachel "Bad Ass" Lessard our Kettlebel Apprentice and her new certification. I also talk about an awesome accountability / motivational letter one of my great clients sent to her girlfriends who are laso clients here. She

en

34:34

Is that cake in your hands?

The Silverback Blueprint ·

2013/05/09

May 08th 2013 episode This week we talk about the week at Hostyle, Some great training. This weeks topic is on "Effort" Why I believe it to be the real Secret to success in training and life! Plus our new segment "Ryan - the chronicles of our young apprentice" plus the usual bed shitting we do on the podcast...enjoy www.hostyleconditioning.com Host Curd Hos Co Host Peter Hamilton

en

35:40

I Got a Boner !

The Silverback Blueprint ·

2013/05/02

www.hostyleconditioning.com This weeks podcast ... Curd and Pete talk about their training over the last week 2 More Hostyle clients are down over 50 lbs in their weightloss journey. Big Discussion on Testosterone, The Guy Factor, and Maintaining a good Boner. How if we focus on exercise, nutrition and supplements u can raise your own production capabilities dramatically. Plus some more ramblings about various stuff that shouldn't even be in a good podcast. Crush it!!!

en

32:39

Roll daddy onto his side kids....

The Silverback Blueprint ·

2013/04/25

Episode #4 This week Pete and I talk about Deload training Diet coke week #2 Clean Eating Pete also talks about his first "Class" workout at Hostyle in 6 months. We get into the concept of "deloading" in training cycles. Why its important and why more people need to do it and do it more often. Clean eating, why its more common sense and people just lie to themselves. Diet Coke aftermath... www.hostyleconditioning.com

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28:05

I Throw rocks at my kids coz I love them

The Silverback Blueprint ·

2013/04/18

Its Episode 3......not as monumental as the 3rd installment of Star wars but hey! In studio (behind the counter) I have my buddy Peter Hamilton...Long time friend and client if Hostyle Conditioning We talk about his 140+ lb weight loss, then how it got put back on with some crazy live changes. Now he's back into training he's down 20 lbs and crushing it. He's a great funny guy and I'm looking forward to him being part of the podcast as my lead researcher (google) and co-hort.

en

26:50

Hostyle Podcast - Diet coke - that dirty bitch.mp3

The Silverback Blueprint ·

2013/04/15

In todays podcast, I am talking about my battle with Diet Coke and How Im giving it up today. I go over the evils of Aspartame and how the FDA doesnt give 2 shits about people. www.hostyleconditioning.com

en

21:53

Hostyle first podcast (1).mp3

The Silverback Blueprint ·

2013/04/12

Maiden Hostyle Conditioning Podcast Kids Can't Play Tag

en

12 results

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