PODCAST

The Gray Matter Show

The Gray Matter Show is a show about mind and body hack techniques to optimize your life for a better health, career, dating life and happiness. Each fortnight we take a popular idea from self help, fitness, optimizations and tear it apart in its nitty gritty to get you the most value for your time.

health fitness & nutrition

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26:36

#4: 80/20 Rule : How to Eliminate Clutter from Life...

The Gray Matter Show ·

2019/01/31

Whether you are an executive, a soccer mom, a freelancer, an entrepreneur or a student, you have the same limited number of hours in a day. 80/20 rule sets you free to focus on what really matters and make 80% of your work disappear. Episode 4 deconstructs how you can achieve more with less.

28:50

#3: The Science of Goal Setting

The Gray Matter Show ·

2019/01/16

With the first month of the new year, lot of us have new year’s resolutions and goals. Statistics show that 80% of resolutions fail by 2nd week of February. In this episode we deconstruct the science of goal setting, discuss how to set effective goals and stay the course.

32:34

#2: What is Sleep and How it Delays Aging

The Gray Matter Show ·

2018/12/16

Welcome to another episode of the Gray Matter Show where we deconstruct complex ideas to shorten your journey to success.In this episode, we talk about sleep : Why we sleep , How we can improve the quality of our sleep, How we can optimize the valuable sleeping hours to achieve our peak performance.

32:40

#1: Leverage The Power of Habits to Transform Your Life

The Gray Matter Show ·

2018/12/16

Habits impact us everyday, sometimes from deep subconscious regions of our brain. Knowing specifics of habits such as: what are Habits, how are they formed etc. can help us leverage them for a better life.

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The Gray Matter Show

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