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PODCAST

Overthinking & Underperforming

No one sane has everything together at all times. If you have absolutely no idea what’s going on in life either, feel free to figure it out with me.New episode every Wednesday!

leisure mental health

All Episodes

3:52

knowing when something needs to end

Overthinking & Underperforming ·

2024/11/28

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32:33

The relationship I have with myself...

Overthinking & Underperforming ·

2024/11/21

The one thing that has been consuming me for a while is figuring out how to take care of myself in a way that actually has an effect. We all develop bad habits when it comes to self care and in my experience I've found that dropping the bad habits and swapping them for better ones hasn't necessarily helped. This episode is for the people that are doing everything right, in terms of self care, but feel like nothing is changing.

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22:50

why the relationships aren't working

Overthinking & Underperforming ·

2024/11/13

Overtime I've assessed why I keep ending up in situationships/relationships that I don't deserve, or why it's so hard to find someone you like that is actually good for you. There is so much that goes wrong in relationships and it's easy to blame the world because "we can't control peoples actions"... but if we're actually being honest with ourselves, the common denominator in these situations are ourselves. So what are we doing that is attracting less that situations into our lives?

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29:54

let's be for real...you actually living?

Overthinking & Underperforming ·

2024/11/06

It is so easy to get caught up in our past and our future that we miss all the opportunities of the present. We need to stop being hostage to things out of our control because most of the time we don't even realize how much it take from us even when we think its keeping us safe.

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25:55

To the procrastinators with big ambitions

Overthinking & Underperforming ·

2024/11/06

I will never claim to be "oh so knowledgeable" BUT one thing I know for a fact is what works for me. Hearing certain things that were harsh allowed me to have honest conversations with myself about what I want for my life and what I'm willing to do to get there. Everything mentioned in this video are things that I learned from the people that I look up to and I think it's important to share the things that I believe can be life changing.WARNING: Brutal honesty!

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30:26

Pleasing everyone will only hurt you

Overthinking & Underperforming ·

2024/11/06

I've spent most of my life living for other's. 2024 really showed me what bottling myself up for the greater good of others can do to a person, and I can tell you it wasn't cute.

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13:51

Welcome Back!!

Overthinking & Underperforming ·

2024/10/30

Season 2!!

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18:40

The Last Episode…

Overthinking & Underperforming ·

2024/08/14

Season 2 loading!

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28:04

Finding your person

Overthinking & Underperforming ·

2024/08/10

there’re so many myths about how “your person” or “the one” comes around and I just think we need to stop living in fantasy land and assuming they’ll randomly knock on your door one day.

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32:42

mastering the different seasons

Overthinking & Underperforming ·

2024/08/07

If you are the type of person who has more than one interest or feels the need to cut certain hobbies out because you can’t balance it all, know that the people who actually manage to have a million things going on and are amazing at everything aren’t better than you, they just understand that you can’t always give everything your 100% all the time.

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26:36

Everyone’s a lil broken

Overthinking & Underperforming ·

2024/08/03

I feel like it’s important to share the good and the bad. sometimes it’s easy to act like you have everything together when that really isn’t the case, there’s no shame in being vulnerable so don’t pressure yourself to act like everything is alright.

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26:44

The different versions of you

Overthinking & Underperforming ·

2024/07/27

sometimes we get carried away trying to maintain certain versions of ourselves that seem to make the most sense, and in doing so we end up sacrificing the parts of us that seem less important but make us feel more complete.

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26:05

The art of being alone and not lonley

Overthinking & Underperforming ·

2024/07/24

no one likes to spend time alone these days. It’s like asking someone to sit with themselves is a punishment. I get that the mind can be a scary place to be, but being able to get to that place where you can be confortably alone can honestly be life changing.

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26:36

first year Uni debrief

Overthinking & Underperforming ·

2024/07/20

no one actually prepares you for the way University actually is. sometimes its perfect and its everything you expected but a lot of the times its a whole other thing…especially if you are a international student.

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28:12

Before you get into a relatioship

Overthinking & Underperforming ·

2024/07/17

As a person who’s been in and out of situationships/relationships, i feel like ive started to realise how much past situations play a role in future ones. So with that being said, here is a list of things that you should think about before messing up the potential of a new relationship.

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26:02

love yourz

Overthinking & Underperforming ·

2024/07/13

Dude. stop robbing yourself of a good life. your happiness is right infront of you.

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31:13

Let’s have a DMC

Overthinking & Underperforming ·

2024/07/10

I live for random deep meaningful chats. I feel like they help map out thoughts that you thought you’d already figured out.

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24:12

the motivation myth

Overthinking & Underperforming ·

2024/07/07

we all keep waiting for the motivation to appear before we actually start doing what we wanna do, and honestly, the more we think like that the less likely we’ll be to reach our goals.

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24:40

I’m just a girl

Overthinking & Underperforming ·

2024/07/03

Honestly we’re all just a bunch of humans humaning at the end of the day.

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27:46

you, yourself, and yours

Overthinking & Underperforming ·

2024/06/29

I think we need to release ourselves from the shackles of other people and how they make us relate with ourselves.

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61 results

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