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Only Trying to Help

The Advocacy Academy

Let us help you help other people.

society & culture relationships

All Episodes

29:48

Only Trying to Help, Episode 132 Asking Permission...

Only Trying to Help ·

2025/11/26

In this episode, Kate Watson sits down with guest Leslie Ballway for a thoughtful conversation about the simple yet powerful act of asking permission before offering help. Together, they explore why well-intentioned support can sometimes miss the mark, how “rescuing” can undermine autonomy, and what it looks like to shift from assumption to curiosity. Kate and Leslie share practical language, real-life examples, and gentle reminders that asking first isn’t just polite—it’s foundational to

39:00

Only Trying to Help, Episode 131 The Urge to Fix

Only Trying to Help ·

2025/10/29

In this episode, Dr. Kate Watson sits down with Reyna Puentes for a candid conversation about our natural urge to give advice—especially when we want to help. Together, they unpack why “fixing” often feels like caring, how advice-giving can unintentionally shut down connection, and what to do instead when someone comes to us in pain. It’s an honest, insightful look at the tension between wanting to help and learning to truly listen.

38:51

Only Trying to Help, Episode 130

Only Trying to Help ·

2025/04/23

In our season finale, Kate and Peter talk about how it can (sometimes) be helpful to break the rules. Unprecedented times might call for it.

37:09

Only Trying to Help, Episode 129

Only Trying to Help ·

2025/04/23

Andrea talks about severe mental illness

37:58

Only Trying to Help, Episode 128

Only Trying to Help ·

2025/04/09

Nurture by Nature: A Chat with Marie Burgess

46:17

Only Trying to Help, Episode 127

Only Trying to Help ·

2025/04/02

Explore the connection between our bodies and our minds with Somatic Therapist, Marie Delorme.

30:03

Only Trying to Help, Episode 126

Only Trying to Help ·

2025/03/26

Margo joins us to talk about helping yourself in tiny simple ways

28:34

Only Trying to Help, Episode 125

Only Trying to Help ·

2025/03/19

Scott Kerby joins the show to talk about the power of togetherness and group support.

15:57

Only Trying to Help, Episode 124

Only Trying to Help ·

2025/03/12

Kate reads a letter from a listener who is curious about ambiguous loss

38:44

Only Trying to Help, Episode 123

Only Trying to Help ·

2025/03/05

Back to basics! Jennifer and Kate talk about simple listening skills.

29:22

Only Trying to Help, Episode 122

Only Trying to Help ·

2025/02/26

Ravi joins us to talk about performative helping

30:48

Only Trying to Help, Episode 121

Only Trying to Help ·

2025/02/19

Learn about accountability with Meg Rogers and Elizabeth McElroy

30:32

Only Trying to Help, Episode 120

Only Trying to Help ·

2024/12/18

Only trying to help the homeless: Well-meaning behaviors when trying to help folks living in poverty

31:20

Only Trying to Help, Episode 119

Only Trying to Help ·

2024/12/11

We used to do an annual episode on "well-meaning gift giving" and we're bringing it back with guest, Laura Hayes Ford.

40:47

Only Trying to Help, Episode 118

Only Trying to Help ·

2024/12/04

Dr. Alicia Carter joins us to talk about body shaming conversations with our loved ones.

27:15

Only Trying to Help, Episode 117

Only Trying to Help ·

2024/11/27

Ravi comes to the show to talk about accepting flawed people.

29:13

Only Trying to Help, Episode 116

Only Trying to Help ·

2024/11/20

Laura joins us to speak about being a helpful party guest

35:04

Only Trying to Help, Episode 115

Only Trying to Help ·

2024/11/13

Margo Bristow joins us for a conversation about how to join up with people when they're down in the dumps.

33:21

Only Trying to Help, Episode 114

Only Trying to Help ·

2024/11/06

Even though this is an episode all about crying...it's more fun than it sounds.

34:18

Only Trying to Help, Episode 113

Only Trying to Help ·

2024/10/30

Ryan Eakin joins us again to talk about helping people in your professional network.

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Only Trying to Help

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