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PODCAST

THE DESI EM PROJECT

Founded & created by Dr. Ankur Verma, The DESI EM PROJECT endeavours to bring you discussions on everything emergency medicine, cases, myths, dogmas, concepts, evidence based approaches, fitness, nutrition and much more. We would also be focusing on the Indian emergency medicine scenario. EM, nutrition,wellness guests from India and across the globe would be invited to chat on different topics. This is the 1st Emergency Medicine podcast from India. DM on X with suggestions and feedbacks -

health & fitness

All Episodes

01:17:00

DESI EM PROJECT - EPISODE 158 - THE ONE WITH...

THE DESI EM PROJECT ·

2025/09/16

In this conversation, Amy Alkon, an award-winning author and applied behavioral science expert, discusses her journey into medical science and the importance of understanding menopause and perimenopause. She emphasizes the need for women to be informed about their health, particularly regarding hormone levels and the impact of diet and exercise. Alkon also addresses common myths in medical care, particularly those affecting women's health, and provides key takeaways for both women and doctors to

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00:49:48

DESI EM PROJECT - EPISODE 157 - THE ONE WITH "GUJRATI...

THE DESI EM PROJECT ·

2025/09/09

Bindesh Vimla shares his transformative journey from struggling with chronic health issues and weight gain to discovering the benefits of a carnivore diet. He discusses his experiences with various diets, mental health challenges, and the significant improvements he has seen in his physical and mental well-being since adopting a meat-based diet. Bindesh emphasizes the importance of understanding dietary impacts on health and the psychological aspects of eating, while also reflecting on the cultural

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01:00:46

DESI EM PROJECT - EPISODE 156 - THE ONE WITH "DR ABS...

THE DESI EM PROJECT ·

2025/09/03

In this episode, Dr. Abs shares his journey from being a dentist to becoming a leading expert in nutrition and cell metabolism. He discusses the scientific basis for the carnivore diet, its health benefits, and its impact on athletic performance. The discussion also delves into cosmetic treatments, the role of diet in aging, and the controversies surrounding GLP-1 drugs for weight loss. Dr. Abs emphasizes the importance of understanding nutrition and challenges cultural beliefs that hinder dietary

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00:43:07

DESI EM PROJECT - EPISODE 155 - THE ONE WITH "CRAIG...

THE DESI EM PROJECT ·

2025/08/26

In this conversation, Ankur Verma and Craig Emmerich delve into the complexities of chronic diseases, emphasizing the importance of understanding root causes such as insulin resistance and inflammation. They discuss the role of diet, particularly the benefits of ketones for brain health and mental clarity, and how dietary changes can lead to significant health improvements. The conversation also touches on the impact of nutrition on mental health, the relationship between inflammation and heart

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00:49:36

DESI EM PROJECT - EPISODE 154 - THE ONE WITH "DENTAL...

THE DESI EM PROJECT ·

2025/08/18

In this conversation, Dr. Steven Lin discusses his journey from dentistry to understanding the critical role of nutrition in oral health. He emphasizes the importance of vitamins, minerals, and the oral microbiome in preventing dental diseases. Dr. Lin also explores the impact of diet on craniofacial development, the controversies surrounding fluoride, and the significance of breathing and tongue posture for overall health. He advocates for a diet rich in animal nutrients and shares insights from

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00:57:18

DESI EM PROJECT - EPISODE 153 - THE ONE WITH "40...

THE DESI EM PROJECT ·

2025/08/14

In this energetic conversation, Lainy shares her unique journey as a long-time carnivore, discussing her dietary habits, experiences with fasting, and the impact of sugar on health. She reflects on childhood nutrition, her pregnancies, and the importance of exercise and mobility as she navigates menopause. Lainy emphasizes the need for awareness around food choices, particularly for children, and encourages a positive approach to dietary changes. Her insights provide a refreshing perspective on

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00:48:00

DESI EM PROJECT - EPISODE 152 - THE ONE WITH...

THE DESI EM PROJECT ·

2025/08/13

In this episode, Amy shares her transformative journey from chronic kidney disease to recovery through the carnivore diet and fasting. She discusses the challenges she faced, including a life-threatening septic shock, and how she learned to advocate for her health. Amy emphasizes the importance of community support, the role of diet in healing, and the need for self-advocacy in the healthcare system. Her story serves as an inspiration for those dealing with chronic illness and addiction.Get in touch

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00:58:27

DESI EM PROJECT - EPISODE 151 - THE ONE WITH...

THE DESI EM PROJECT ·

2025/08/06

In this conversation, Augustine Colebrook shares her journey as a midwife and functional medicine specialist, discussing her experiences in India and the challenges faced in maternity care. She delves into her personal health struggles, discovering the carnivore diet, and how it transformed her health. Augustine emphasizes the importance of nutrition, particularly for pregnant women, and advocates for a high-fat, high-protein diet to support maternal and fetal health. The discussion also touches on

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01:37:53

DESI EM PROJECT - EPISODE 150 - THE ONE WITH...

THE DESI EM PROJECT ·

2025/08/04

In this enlightening episode, Dr. Sean OMara and Dr. Ana Rosa join host Dr. Ankur Verma to discuss the critical issue of visceral fat, often overlooked in medical education and practice. They explore the dangers of visceral fat, its connection to chronic diseases, and the need for better awareness and screening. The conversation emphasizes the importance of lifestyle changes, dietary choices, and the role of the microbiome in managing visceral fat. Personal transformations and case studies highlight

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00:33:00

DESI EM PROJECT - EPISODE 149 - THE ONE WITH "VEGAN...

THE DESI EM PROJECT ·

2025/08/01

In this episode, Gayle shares her transformative journey from veganism to a carnivore diet, detailing her struggles with health issues, mental health, and the impact of dietary choices on her life. She discusses her experiences with eczema, hormonal imbalances, and the awakening moments that led her to embrace a meat-based diet, ultimately leading to significant improvements in her health and well-being.Follow her on her IG - @divine_carnivore

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00:47:31

DESI EM PROJECT - EPISODE 148 - THE ONE WITH "COACH...

THE DESI EM PROJECT ·

2025/07/20

In this episode, Peter Karanfilis, a personal trainer and carnivore coach, shares his transformative journey from struggling with mental health issues to finding healing through the carnivore diet. Peter discusses his background in health and fitness, the challenges he faced during his transition to a meat-based diet, and how he now helps others navigate their own journeys. The conversation delves into the impact of diet on mental health, common challenges faced by those transitioning to carnivore,

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00:37:45

DESI EM PROJECT - EPISODE 147 - THE ONE WITH "SPYROS...

THE DESI EM PROJECT ·

2025/07/16

Spyros is a professional chef who has been throug the typical mediteranean diet, experimented with some veganism and suffered from psoariasis for as long as he remembers. Till he went carnivore and saw all his symptoms disappear. Watch as he takes us into his journey.Catch him on his IG - @goatking_official

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01:01:34

DESI EM PROJECT - EPISODE 146 - THE ONE WITH...

THE DESI EM PROJECT ·

2025/07/10

In this engaging conversation, Dr. Sarah Pugh shares her extensive knowledge on health, nutrition, and the interplay of various biological and environmental factors. She discusses her journey from biochemistry to movement therapy, emphasizing the importance of understanding the physics of nutrition and fitness. The discussion delves into the benefits of grounding, the science behind hydrogen water, the role of red light therapy, and the potential of psychedelics in mental health treatment. Dr. Pugh

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00:47:55

DESI EM PROJECT - EPISODE 145 - THE ONE WITH "MICHAEL...

THE DESI EM PROJECT ·

2025/07/09

In this episode, Michael Fine shares his transformative journey from following mainstream nutritional advice to discovering the benefits of a carnivore diet. He discusses his struggles with autoimmune disorders, mental health issues, and the impact of family health history on his choices. Michael emphasizes the importance of questioning conventional wisdom, the role of fat in nutrition, and the significance of community support in health journeys. He also highlights the ancestral mindset in

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00:38:35

DESI EM PROJECT - EPISODE 144 - THE ONE WITH "AHSAN...

THE DESI EM PROJECT ·

2025/07/07

In this episode of the, Ahsan shares his transformative health journey, detailing his transition from a standard diet to a low-carb and eventually a carnivore diet. He discusses the pivotal moments that led him to prioritize his health, including advice from family and health professionals. Ahsan emphasizes the importance of understanding visceral fat and its health implications, as well as the role of mindset in achieving health goals. You can get in touch with Ahsan on his email -

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00:56:18

DESI EM PROJECT - EPISODE 143 - THE ONE WITH "DR....

THE DESI EM PROJECT ·

2025/06/29

In this episode, Dr. Jocelyn Foran shares her journey from a childhood marked by health challenges to becoming an anesthesiologist and embracing a carnivore diet. She discusses the impact of diet on her health, particularly in reversing her ulcerative colitis, and emphasizes the importance of nutrition in preventing metabolic diseases. Dr. Foran also highlights the challenges within the medical community regarding dietary advice and the need for a shift towards more holistic approaches to health

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01:01:23

DESI EM PROJECT - EPISODE 142 - THE ONE WITH...

THE DESI EM PROJECT ·

2025/06/18

Dr Malcolm Kendrick graduated from Aberdeen University and trained as a General Practitioner. He has worked in the NHS for forty years. He has been fascinated by cardiovascular disease since his time as a medical student. At that time, Scotland had the highest rate of heart disease in the world. He came to realise that ‘cholesterol’ hypothesis was not correct. He has written several papers in this area and three books. The Great Cholesterol Con, A Statin Nation, and The Clot Thickens – which is an

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00:33:07

DESI EM PROJECT - EPISODE 141 - THE ONE WITH "KETO...

THE DESI EM PROJECT ·

2025/06/16

Mary went Keto Carnivore 11 years back and is still going strong. Watch the episode to know more about her story. She is into coaching and helps people especially with eating disorders. Follow her on her IG - @ketomary71Her website is - Reflect, Recharge and Renew

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00:50:32

DESI EM PROJECT - EPISODE 140 - THE ONE WITH "JENNY &...

THE DESI EM PROJECT ·

2025/06/15

My good friend Jennifer and Carlos take us through their journey into and of Carnivore, coaching, fitness and recovery. Follow Jenny on her IG to get in touch with any of them for coaching - @ladyofthesteak

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01:06:19

DESI EM PROJECT - EPISODE 139 - "MASTERCLASS BY DR...

THE DESI EM PROJECT ·

2025/06/14

Dr. Nadir Ali is a practicing Interventional Cardiologist for over 35 years.He has several years of experience in the Low Carbohydrate High Fat (LCHF) diet in the treatment of metabolic disease, diabetes, heart disease and to improve the quality of cholesterol. Watch him give a masterclass on cholesterol and statins 101. Visit his website - Dr Nadir Ali - Interventional Cardiologist in Webster, TexasSubscribe to his YouTube - https://www.youtube.com/@nadirmirali

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