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PODCAST

Compete Like a Champion

U.S. Tennis Association Player Development

The best athletes are always looking to gain an edge on the competition. In Compete Like a Champion, Dr. Larry Lauer and Coach Johnny Parkes from USTA Player Development will explore all aspects of high performance tennis and what it takes to become a successful athlete. Our hosts will provide useful tips for tennis players, coaches, and parents. Visit www.playerdevelopment.usta.com for more resources.

sports tennis

All Episodes

58:48

Wheelchair Tennis 50th Anniversary and Its Evolution

Compete Like a Champion ·

2026/04/20

Guests Jason Harnett and Rob Cross of the USTA takes through the history of wheelchair tennis in its 50th Anniversary year and how it has evolved during that time. We discuss the similarities between wheelchair and stand up tennis, as well as the differences for coaching players that are in a chair. The team also talks about how the trauma players experience affects the coach-player relationship. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram:

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24:36

Skill Drill - Adversity Training

Compete Like a Champion ·

2026/04/03

This skill drill follows up on the conversation with Coach Mike Barrell discussing Coach Johnny's use of adversity cards. We discuss how to effectively apply pressure in training, and some of the specific things a coach can do to create success. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

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01:03:29

The Coach - Officer, Doctor, Bartender with Mike Barrell

Compete Like a Champion ·

2026/03/16

Coach Mike Barrell joins us for a lively and in depth examination about what it means to be a coach. We dive into the 3 different and interconnected roles as a coach, and how to understand players to increase motivation. This is a must listen for all coaches wanting examine more deeply their role as a coach. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

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26:54

Skill Drill - 4 Morning Mental Warm-Up Exercises

Compete Like a Champion ·

2026/02/27

In the first skill drill episode of 2026 CLC goes into detail about how to prepare mentally in the morning. Dr. Larry & Coach Johnny share 4 exercises that will help you feel focused, at ease, and ready to perform. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

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47:30

The Changing Landscape of Coach Development with...

Compete Like a Champion ·

2026/02/11

Craig Jones of the USTA joins us to discuss how USTA Coaching is taking an updated approach to developing coaches. We discuss the new USTA Coaching program and why the approach will work to support athlete-centered training, and motivate coaches to engage in life-long learning. Go to ustacoaching.com for more coaching resources and courses. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website:

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34:47

Getting Off to a Good Start

Compete Like a Champion ·

2026/01/19

Welcome to the start of a new year, and we are talking about how to get off to a good start. Too often players are excited initially but then frustrated about the beginning to they year with struggles with underperformance and anxiety. We talk about a plan prepare for the beginning of your year and for having perspective. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website:

en

49:36

Broader & Deeper Mental Skills Toolbox

Compete Like a Champion ·

2025/12/16

CLC is back with a new episode to challenge traditional expectations about mental skills learning and training. We talk about how to enhance mental training so that players can master mental skills and transfer their learning to matches. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

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29:10

Skill Drill - Recovery Strategies Planning

Compete Like a Champion ·

2025/10/28

In this skill drill episode we discuss how to match recovery strategies to the issue the player is experiencing. We all discuss how the best recovery could be preventive techniques and routines. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

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34:49

When to do What When Recovering

Compete Like a Champion ·

2025/10/13

Recovery from training and competition is often underappreciated and unplanned based on how the player is feeling physically, mentally, and emotionally. In this episode we discuss when to do what type of recovery. And, to be successful at this the player must become more aware of what they need and the coaches and parents more attentive to those needs. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website:

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48:47

US Open 25 - Ingredients for High Performance

Compete Like a Champion ·

2025/09/15

The 2025 US Open is in the rear view mirror. Johnny and Dr. Larry reflect on the ingredients needed to perform in a high pressure, high stakes environment. This included regulating emotions, being flexible and consistent, finding moderation in an extreme world, and how the growth mindset allows players to continue to be the best in the world. We examine the comeback of Anisimova and the composure of Sabalenka. And, we discuss the dominance of Alcaraz and Sinner. For more information find us at Dr

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34:40

Skill Drill - Yellow Light Practice

Compete Like a Champion ·

2025/08/25

In a follow-up to the yellow light misconceptions the team covers how to practice yellow light situations. From the conversation prior to the practice to the designing of the situation, we provide in depth analysis on how to best to prepare for pivotal points in the match. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

en

43:18

Yellow Lights and Misconceptions

Compete Like a Champion ·

2025/07/28

Players use different between point routines based on the traffic light system (green, yellow, red lights). What are these yellow lights? When do they happen? Dr. Larry describes the biggest misconceptions about yellow lights that keep players from performing. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

en

33:07

Skill Drill - Coaching Yourself in the Teachable Moment

Compete Like a Champion ·

2025/07/14

In this skill drill we discuss how to prepare for challenging, teachable moments in practice, and how you can coach yourself during these moments. We provide specific questions you want to be asking yourself as you go through tough moments and try to turn them into teachable moments. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

en

45:40

Catching the Teachable Moments

Compete Like a Champion ·

2025/06/23

How do we avoid "pinball coaching" and optimize learning? What can players do to prepare to learn, stay engaged as they execute in practice, and retain more of what they are learning in practice? How can we create better teachable moments in practice? Some of our thoughts might surprise you... For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

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31:31

Skill Drill - Games for Transitioning Court Surfaces

Compete Like a Champion ·

2025/06/09

How do you prepare players to move from slow to fast courts or vice versa? Johnny and Larry break it down in the latest skill drill episode. Johnny offers up 4 games coaches can use to make the transition. And, we discuss how to create a mindset of accepting and embracing a change in surface. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

en

20:43

Coaching for Adaptability (Johnny's Not So Random...

Compete Like a Champion ·

2025/05/26

CLC is back after a month of traveling and tournaments. Coach Johnny shares his reflections from the collegiate season and what that could mean for all players and coaches. We get into match preparation, dealing with fatigue, home court advantage, and adapting to a surface change. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

en

35:22

Mental Fatigue? Yes, It's a Thing

Compete Like a Champion ·

2025/04/22

What is mental fatigue? Is it for real? It is actually, but it is difficult to describe for the player. In this podcast we define it, discuss the signs and symptoms, and examine how it impacts our performance. We dive deeper into strategies and habits for preventing and overcoming mental fatigue at the end of the podcast. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website:

en

26:46

Skill Drill - Mindfulness On-Court to Off-Court

Compete Like a Champion ·

2025/04/07

Awareness on the court is essential to performance and learning. In this skill drill we talk about using on-court mindfulness to overcome boredom and loss of focus, specially in situations such as when the opponent take a "bathroom break". Mindfulness on-court also aids mental training off-court. We discuss creating the connection between the off-court and on-court training of a quiet mind and greater awareness in the present without judgment. For more information find us at Dr. Larry and Coach

en

28:48

Skill Drill - Spanish "Suffering" Drills

Compete Like a Champion ·

2025/03/24

The Spanish method to teaching tennis has historically emphasized the idea of "suffering" through repetitive, montonous drills. This episode covers two drills (included in The Secrets of Spanish Tennis book written by Lewit) taught by Pato Alvarez and Lluis Bruguera that emphasize enduring physically demanding conditions. We discuss how that might translate better in American society. We also detail physical and mental aspects of these drills, the benefits, and ways to adjust them to meet your

en

33:08

The Spanish Way With Chris Lewit: Part 2

Compete Like a Champion ·

2025/03/17

Chris Lewit, author of The Secrets of Spanish Tennis, joins CLC to discuss the history of Spanish tennis. We dive deep into the Spanish philosophy, the six foundational pillars, and where it came from. We also discuss how it was brought to the US by Jose Higueras, and how Spanish is (or must) evolve in the modern game. Further, we get into the Spanish competitor and how they are developed. To learn more about Coach Chris Lewit's work find him on youtube.com. For more information find us at Dr. Larry

en

140 results

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