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PODCAST

Deborah Ratner Helzer"s most recent Dharma talks (Insight Meditation Society - Retreat Center)

via dharmaseed.org

Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.

religion & spirituality buddhism

All Episodes

50:43

Deborah Ratner Helzer: Opening to Insight

Deborah Ratner Helzer"s most recent Dharma talks... ·

2025/07/03

(Cloud Mountain Retreat Center)

en

51:28

Deborah Ratner Helzer: Instructions Day 5

Deborah Ratner Helzer"s most recent Dharma talks... ·

2025/07/02

(Cloud Mountain Retreat Center)

en

36:48

Deborah Ratner Helzer: Guided Reflection: Great...

Deborah Ratner Helzer"s most recent Dharma talks... ·

2024/10/30

(Insight Meditation Society - Forest Refuge) Exploring the wholesome aspects of our lives included in the Maha Mangala Sutta.

en

54:55

Deborah Ratner Helzer: Paramis in Practice: Renunciation

Deborah Ratner Helzer"s most recent Dharma talks... ·

2024/10/29

(Insight Meditation Society - Forest Refuge) The whole of the path is about letting go.

en

14:00

Deborah Ratner Helzer: Morning Reflection: What are...

Deborah Ratner Helzer"s most recent Dharma talks... ·

2024/10/16

(Insight Meditation Society - Forest Refuge) How does the parami of generosity relate to our meditation?

en

47:15

Deborah Ratner Helzer: Paramis in Practice: Honesty...

Deborah Ratner Helzer"s most recent Dharma talks... ·

2024/10/15

(Insight Meditation Society - Forest Refuge)

en

44:50

Deborah Ratner Helzer: Guided Reflection: No Body, No...

Deborah Ratner Helzer"s most recent Dharma talks... ·

2024/10/14

(Insight Meditation Society - Forest Refuge) Exploring the empty nature of the physical body.

en

20:21

Deborah Ratner Helzer: Guided Reflection: Sense of Self

Deborah Ratner Helzer"s most recent Dharma talks... ·

2024/10/09

(Insight Meditation Society - Forest Refuge) Exploring the perception of personality in experiences

en

48:17

Deborah Ratner Helzer: Relating to Meditation Skillfully

Deborah Ratner Helzer"s most recent Dharma talks... ·

2024/10/08

(Insight Meditation Society - Forest Refuge) Some helpful and not so helpful attitudes we may bring to our meditation as experienced yogis.

en

43:04

Deborah Ratner Helzer: Guided Reflection: Opening to...

Deborah Ratner Helzer"s most recent Dharma talks... ·

2024/10/07

(Insight Meditation Society - Forest Refuge) A consideration of impermanence inspired by a gentle rain

en

42:06

Deborah Ratner Helzer: Guided Reflection: Opening to...

Deborah Ratner Helzer"s most recent Dharma talks... ·

2024/10/05

(Insight Meditation Society - Forest Refuge) An attitude of gratitude and acceptance.

en

44:07

Deborah Ratner Helzer: Guided loving-kindness meditation

Deborah Ratner Helzer"s most recent Dharma talks... ·

2023/08/11

(Insight Meditation Society - Retreat Center) The five beings, and all beings (no phrases)

en

63:25

Deborah Ratner Helzer: morning Instructions

Deborah Ratner Helzer"s most recent Dharma talks... ·

2023/08/11

(Insight Meditation Society - Retreat Center) Noticing subtle wholesome states of mind

en

52:06

Deborah Ratner Helzer: Letting go of everything

Deborah Ratner Helzer"s most recent Dharma talks... ·

2023/08/09

(Insight Meditation Society - Retreat Center) Step-by-step, through the simple practice of mindfulness, the heart learns to let go.

en

54:35

Deborah Ratner Helzer: Morning Instructions

Deborah Ratner Helzer"s most recent Dharma talks... ·

2023/08/07

(Insight Meditation Society - Retreat Center) Investigation, wise attention and continuity

en

55:33

Deborah Ratner Helzer: Introduction to loving...

Deborah Ratner Helzer"s most recent Dharma talks... ·

2023/08/06

(Insight Meditation Society - Retreat Center) Connecting with the heart, and offering goodwill to ourselves and a benefactor

en

46:54

Deborah Ratner Helzer: Impermanence

Deborah Ratner Helzer"s most recent Dharma talks... ·

2023/06/20

(Twin Cities Vipassana Collective)

en

49:00

Deborah Ratner Helzer, Tara Mulay: Taking The...

Deborah Ratner Helzer"s most recent Dharma talks... ·

2022/08/13

(Insight Meditation Society - Retreat Center) Responding to questions from retreatants

en

64:00

Deborah Ratner Helzer: The three foundations of insight

Deborah Ratner Helzer"s most recent Dharma talks... ·

2022/08/10

(Insight Meditation Society - Retreat Center) Knowing what is really happening, observing the universal characteristics, and abandoning our illusions

en

42:08

Deborah Ratner Helzer: Lovingkindness Meditation

Deborah Ratner Helzer"s most recent Dharma talks... ·

2022/08/07

(Insight Meditation Society - Retreat Center) Basic instructions, working with oneself or a benefactor

en

114 results

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