PODCAST
AudioDharma: Collection of talks from Practice Note Series
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha"s teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
All Episodes
07:29
Practice Note: Being Aware vs Doing Awareness
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02:50
Practice Notes: Connecting and Sustaining
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02:45
Practice Note: Working with Failure
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03:22
Practice Note: Just Notice and Feel
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02:27
Practice Note: Respect Everything And Be Still
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02:36
Practice Note: "Don't Know" Mantra
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04:27
Practice Note: The Nature of Attention Itself
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02:28
Practice Note: What Intentions Are Operating?
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03:52
Practice Note: Keep It Simple
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02:54
Practice Note: Awareness Holds Everything
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06:05
Practice Note: Stillness and Movement
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03:42
Practice Note: Resting in Uncomfortableness
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07:13
Practice Note: The Shape of Awareness
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04:43
Practice Note: Mindfulness Itself
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04:36
Practice Note: Mindfulness of the Background
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06:08
Practice Note: Can You Relax Your Thinking Muscle?
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05:26
Practice Note: Noticing Emotions in the Body
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04:57
Practice Note: The Importance of the Body
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03:03
Practice Note: The Breath at the Center of Our Life
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04:44
Practice Note: Ease as a Reference Point
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