Keep Me Runnin"

I have set up a challenge in Buckeyeoutdoors.com for a St Patricks day run. The challeges are titled: Twitter St Patricks Day 5k Run Twitter St Patricks Day 10k Run Join the challenge and run5k or 10k or both the weekendprior to St Patricks day and post your time. Hope to see you on the boards, Brad

Hi, I noticed that people are subscribing to my feed. I am still getting thing setup. Please be patient as I get things going. It will take about a week.Brad

So, I am in the market looking at the instant oatmeal. I usually buy the reduced sugar Quaker Oats. To my surprise, I noticed a new product from Quaker; Weight Control Oatmeal. So, like a good consumer, I check out the stats. The low sugar was 120 calories and the weight control had 160 calories. I guess that eating more will help control your weight, not lose it.

My first timed race will be the Susan G. Komen, Race for the Cure in Sacramento, CA.I will run it with my family and a friend. My goal is to do it in under 30 mintues.

The hardest thing about running in the morning is getting out of bed. Alas, at 5:45 I finally rolled out of bed and strapped on my shoes for my run.There was fog and chill in the outside air. The run felt great. I am working out the aches and pains of getting back into shape. Dist: 3.00 milesTime: 38'45"Pace: 12:52

A podcast for beginning runners, by a beginning runner. This podcast is the tale of a guy in his late 40’s that is training to run. This show is a real work in progress. I wanted to get it started to capture what I am experiencing. Show Notes: Intro to who I am and what I am doingCouch to 5K - Robert UllreyNike+ Sensor on the fritzFloppy Feet, it get’s betterDownload this episode (right click and save)

After returning from a business trip last November, I decided that I had to get back into shape. I was not happy with how I looked or how I felt. I was about 35 lbs heavier than I'd like to be. So, after a 15 year break from seasonal running, I am returning to sport to incorporate it back into my life.Starting January 2, 2009 I started from ground zero. I started with a walking program and have gradually added running. On January 26, I started the Couch to 5k program. I am using a podcast