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PODCAST

On the Move

Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this

sports running

All Episodes

9:20

Episode 97 - What It's Like To Work At Sports Backers

On the Move ·

2025/10/16

Last podcast we mentioned that we're currently hiring for two open positions here at Sports Backers. This week Nan & Kam ask the staff their favorite things about being part of the SB team, so everyone can see a small snapshot of what it's like to work with us. Want to wear running clothes at work? Sure! Eat chicken wings at your desk? Go crazy! This is one to be watched on YouTube!

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22:53

Episode 82 - Arlene Cary Does It All

On the Move ·

2025/07/10

Nan & Kam talk with Arlene Cary, a PE teacher at St. Joseph's Catholic School who is a Fitness Warrior, YMCA Instructor, and Kids On The Move Coach. Basically if it's an initiative to help others get active, Arlene is involved. Hear how she stays motivated and what she does when she gets some time for herself.

en

11:51

Episode 81 - Sports Backers Staff Outings

On the Move ·

2025/07/03

At Sports Backers we normally do at least one staff outing a year, a traditional started by Jon Lugbill. Last week we went on Jon's last staff excursion and thought it would be a great time to document and ask everyone what their favorite one has been throughout the years.

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13:24

Episode 79 - Inside the Markel Corporate Run

On the Move ·

2025/06/12

Nan & Kam are out of the studio! Last week was the Markel Corporate Run, and we're giving you the behind the scenes look at all the fun that went down. You're definitely going to want to watch this one on YouTube!

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34:21

Episode 76 - Dominion Energy Riverrock Recap

On the Move ·

2025/05/22

It's a Nan & Kam yap sesh as they recap Dominion Energy Riverrock weekend. Hear what went on behind the scenes, and all of Kam's brilliant ideas for 2026!

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19:47

Episode 75 - Dog Agility Comes to Dominion Energy...

On the Move ·

2025/05/15

All dogs get zoomies...let your dog get their energy out Dominion Energy Riverrock's Agility Competition! Nan & Kam talked to Shemeck Piatek, owner of the Zoom Room, a dog training and agility facility. Shemeck will be running the competition and shares how your dog can do a trial run through Dominion Energy Riverrock's Adventure Zones. Watch this one on YouTube so you can see some cute pups showing off!

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30:54

Episode 74 - Learn About The Virginia Capital Trail...

On the Move ·

2025/05/08

Richmond is fortunate to be home to the Virginia Capital Trail—a fully paved, 51.7-mile multi-use path that stretches across four jurisdictions. Nan & Kam sit down with Cat Anthony, Executive Director of the Virginia Capital Trail Foundation, to discuss how individuals can make the most of this scenic trail and learn about exciting upcoming events.

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29:23

Episode 73 - Kirk Runs All of Richmond

On the Move ·

2025/05/01

In 2018 marathoner Kirk Millikan decided he wanted to take on a new challenge. He wanted to run every street in Richmond...that's 2,200 streets. Fast forward to now and Kirk finds himself embarking on the end of his challenge. Nan & Kam talk with him about the plans for his final run, and what he's learned along the way.

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31:03

Episode 67 - Beat the 10k Price Hike and Check Out...

On the Move ·

2025/03/27

Nan & Kam reveal their new podcast room and chat with Ukrop's Monument Avenue 10k Race Director, Meghan Keogh. Meghan has led the charge on the 10k for the last 10 years, so she's basically an expert! Hear some of her favorite race day memories and what you can look forward to this year.

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13:22

Episode 66 - New Office Tour!

On the Move ·

2025/03/20

Sports Backers officially made our move to Lakeside Avenue this week and we're now located at our active living hub! Nan & Kam give you a tour of the space, and show off some of the features they're most excited about. We recommend watching this one!

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46:31

Episode 65 - 26 Years of the 10k with Jon Lugbill

On the Move ·

2025/03/06

Richmond's biggest block party was once just an idea of Jon Lugbill! Sports Backers' Executive Director played a huge role in the creation of the popular event, and has been at every 10k since. This year will be Jon's final 10k at the helm, so Nan & Kam sat down to chat with him about the evolution of the event and what he's looking forward to.

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37:38

Episode 62 - Ukrop's - A Richmond Institution

On the Move ·

2025/02/13

If you're a Richmonder, you love Ukrop's. It's just an unspoken rule! As the title sponsor of the Ukrop's Monument Avenue 10k presented by Kroger for all 26 years of the event, they're iconic! Nan & Kam talked with Daniel Riddick, Director of Marketing for Ukrop's Homestyle Foods, about the long-standing partnership...and obviously about White House Rolls, Rainbow Cookies, quiche, chicken salad, and cake!

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30:24

Episode 57 - How to Keep Those Fitness Resolutions...

On the Move ·

2025/01/09

Happy New Year! Nan & Kam kick off 2025 with Ginnina Eakle, Association Director of Wellness at the Greater Richmond YMCA. Ginnina shares secrets for making sure your fitness-related resolutions aren't too lofty, and how to set yourself up for success. Plus the YMCA 10k Training Team starts in just a few weeks!

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34:04

Episode 55 - Winners Circle Chat with Rob Mazzanti

On the Move ·

2024/12/05

Nan & Kam sit down with the winner of the Allianz Partners Richmond Marathon, and Richmond local, Rob Mazzanti. Rob gives the inside scoop on what it's like to be at the front of the pack, his mindset, training, and favorite race day memories. Did we mention he only started running two years ago?

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31:46

Episode 38 - Josh Leidy with 804 Run Club

On the Move ·

2024/08/01

Richmond loves their run clubs! This week Nan & Kam sit down with Josh Leidy, one of the leaders of 804 Run Club that meets at Hardywood. Learn more about how inclusive and encouraging 804 Run Club is and how you can get involved! We gotta throw in a little fun Olympics aside too obviously!

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33:52

Episode 36 - On The Move at Richmond Animal Care &...

On the Move ·

2024/07/18

We visited Richmond Animal Care & Control (RACC) to learn more about their RACC Runners program that pairs volunteers with dogs for recreational runs. Lydia Worden from RACC joins us at the shelter and introduces us to some top notch puppers. Watch this one! The beginning is a shelter visit with some heavy hitting dog reporting, and then we head back to the studio with Lydia for all the info on how you can get involved.

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34:07

Episode 35 - Kam in the Hot Seat!

On the Move ·

2024/07/11

We're all used to Kam playing host, but this week...she's the guest! Hear about her journey to becoming Sports Backers' Social Media Manager. Learn about her most embarrassing moments creating her own content, and what it's like to try and keep up with the ever changing social media landscape!

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22:17

Episode 33 - Kam's Quarterly Goals and Hot New Trends

On the Move ·

2024/06/27

It's a Nan & Kam week, which means the girls are gabbing. Topics are fitness trends, Kam's quarterly goals, what to expect on the pod the coming weeks...and of course, this or that!

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27:08

Episode 32 - Run Short Pump Celebrates 20 Years!

On the Move ·

2024/06/20

Nan & Kam talk with Frank Finn, one of the founding members of Run Short Pump. Run Short Pump is a running group in the West End that meets twice a week. They recently celebrated 20 years together. Frank gives us the highlights and shares how you can get involved!

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25:38

Episode 31 - On The Move at Great Falls Park

On the Move ·

2024/06/13

Nan & Kam take the pod on the road to Great Falls Park for the annual Sports Backers staff outing! Hear about two different hikes they did, who had the best car snacks, and more. We recommend watching this one to get the full picture! Plus Kam got some wild video of a helicopter.

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25 results

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