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PODCAST

The Midlife Sex Coach for Women™ Podcast

Dr. Sonia Wright

The Midlife Sex Coach for Women™ Podcast helps women address their sexual concerns and create the sexual intimacy of their dreams. If you are not sure how to fit sex into your busy life or perhaps you feel your libido has died and you"re not sure how to fix the problem, then this podcast is for you! Certified life coach and sexual counselor, Dr. Sonia Wright is here to help! Join her weekly as she addresses sexual issues from a caring, respectful, and humorous perspective. Sexual difficulties do

health & fitness sexuality

All Episodes

10:01

211: New Year, New Intimacy Part 3: Innovation

The Midlife Sex Coach for Women™ Podcast ·

2025/12/29

New Year, New Diamond Intimacy — What Really Needs to Shift In this final episode of the New Year, New Diamond Intimacy series, Dr. Sonia explores what truly stands in the way of creating the intimacy you want—and why it's often not what you think. Many women believe intimacy will improve if they try harder, push through exhaustion, or fix themselves. In this episode, Dr. Sonia offers a powerful reframe: intimacy doesn't respond to pressure—it responds to safety, self-compassion, and support. You'll

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12:01

210: New Year, New Intimacy Part 2- Imagination

The Midlife Sex Coach for Women™ Podcast ·

2025/12/27

New Year, New Diamond Intimacy — Imagination ...Designing the Intimacy You Want In this second episode of the New Year, New Diamond Intimacy series, Dr. Sonia invites you to move beyond reflection and into vision. Rather than recreating intimacy from the past, this episode focuses on intentionally designing intimacy that fits the woman you are now. Dr. Sonia encourages you to release outdated definitions of sex and desire and instead explore what intimacy could feel like when it truly supports

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13:42

209: New Year, New Intimacy Part 1 - Awareness

The Midlife Sex Coach for Women™ Podcast ·

2025/12/23

As we approach the New Year, many women feel pressure to "fix" their intimacy. In this episode, Dr. Sonia invites you to do something different. Instead of judgment or goal-setting, this first episode in the New Year, New Diamond Intimacy series focuses on awareness—looking honestly and compassionately at what intimacy was (and wasn't) for you over the past year. Using a playful A Christmas Carol metaphor, Dr. Sonia helps you visit the "ghost of intimacy past" to gather information, not blame

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16:59

208: Exhaustion Kills Intimacy

The Midlife Sex Coach for Women™ Podcast ·

2025/12/17

Do you ever reach the end of the day feeling emotionally drained—and then wonder why you have no desire for sex? In this episode, Dr. Sonia explores how the invisible emotional and mental labor women carry throughout the day follows them into the bedroom, quietly shutting down desire and intimacy. This isn't a libido problem—it's a capacity problem. You'll learn why desire cannot exist in a stressed nervous system, how "to-do list sex" and emotional overgiving lead to resentment and numbness, and

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16:03

207: The Evolution Will Not Be Timed!

The Midlife Sex Coach for Women™ Podcast ·

2025/12/10

Your sexual evolution has no deadline. In this episode, Dr. Sonia shares why intimacy transformation in midlife can't be rushed or forced into a timeline. Becoming a sensual, confident woman is not about being "fixed" fast — it's about identity work, mindset shifts, emotional waves, and showing up even when things feel slow or messy. We talk about the myth of "I should be there already," the seasons of sexual evolution, and how to hold both grace and action while you grow. This episode is your

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18:49

206: Small Action Steps-Big Intimacy

The Midlife Sex Coach for Women™ Podcast ·

2025/12/03

So many women think improving intimacy requires a big transformation — the perfect mood, the perfect day, the perfect partner response, a 30-day sex sprint, or a complete mindset overhaul. But real intimacy doesn't grow from pressure. It grows from small actions done with presence, curiosity, and consistency. In today's episode, Dr. Sonia shares the most powerful intimacy tool available to every midlife woman: tiny lived actions that build confidence, awaken desire, and reshape sexual identity — one

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16:14

205: Taking Action-The Key to Owning Your Sexuality

The Midlife Sex Coach for Women™ Podcast ·

2025/11/26

If I just focus on this a little longer. We need to feel good and content and ready before we act. And that is the trap really, when your brain is scared, when libido has been dormant, when intimacy feels awkward or vulnerable, when self image isn't fully healed, thoughts and feelings won't be perfect. They just won't be. So listen to me closely when I say this…your thoughts So many women spend their time thinking about improving intimacy instead of actually living intimacy. We journal, analyze,

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16:21

204:Estrogen Label Gone- Midlife Just Got Better

The Midlife Sex Coach for Women™ Podcast ·

2025/11/19

Midlife just got a whole lot brighter. In this game-changing episode, Dr. Sonia breaks down the incredibly good news that the long-standing health advisory label on estrogen (HRT) has finally been removed. For decades, this warning scared women away from safe, effective hormone therapy — and kept millions struggling with symptoms they didn't have to suffer through. ✨ Today we talk about what the label really meant ✨ Why it has now been removed ✨ What the updated science actually shows ✨ And how this

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16:05

203: Cleaning the Midlife Toilet

The Midlife Sex Coach for Women™ Podcast ·

2025/11/12

In this empowering episode of the Midlife Sex Coach for Women podcast, Dr. Sonia Wright dives into the transformative journey of midlife. Through candid storytelling and insightful guidance, she explores the "12 Step Clean Your Damn Toilet Transformation," encouraging listeners to embrace their true selves, set boundaries, and seek joy and fulfillment. Dr. Wright shares personal anecdotes and practical advice on overcoming life's challenges, finding pleasure, and creating a legacy of empowerment

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19:25

202. Honoring Your Midlife Transformation

The Midlife Sex Coach for Women™ Podcast ·

2025/11/05

In this episode, Dr. Sonia Wright shares a heartfelt dedication to her late mother, exploring themes of empowerment, self-compassion, and the journey of self-discovery for women in midlife. She discusses the importance of living a no-regrets life, embracing one's desires, and the transformative power of midlife as a portal to a more powerful chapter. Dr. Wright invites listeners to join a movement of awakening, where women can reconnect with their true selves and live life fully.

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07:07

201. Baby I'm Back

The Midlife Sex Coach for Women™ Podcast ·

2025/10/11

Dr. Sonia Wright returns with a new season of her podcast, focusing on empowering women in midlife to embrace their sexuality and life without shame. She shares her journey of self-discovery and the importance of self-care, while promising deeper discussions on pleasure, relationships, and self-love.

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21:33

200. Giving Your Last F*ck

The Midlife Sex Coach for Women™ Podcast ·

2024/08/28

Starting this podcast was my way of saying, "I’m done playing by the rules," and sharing my journey with all of you. Which is why I wanted to shift the focus to a powerful concept of “giving your last fuck”. This isn't about sexual intimacy or specific acts - it's about living boldly and authentically, on your own terms. Midlife brings a newfound freedom, where the expectations and judgments of others start to fade, leaving us with the most important question: Are you truly happy? Tune in to this

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28:36

199. Dr. Sonia’s Top 10

The Midlife Sex Coach for Women™ Podcast ·

2024/08/21

Society may try to dictate what your sexual experience should look like, but I'm here to remind you, my diamonds, that you have the power to define intimacy for yourself. It's time to let go of comparison, embrace self-care, and give yourself permission to enjoy all the pleasure available to you. Join me as we explore how to advocate for your needs, maintain optimal vulva health, and incorporate toys and lube into your sexual repertoire. Whether you're in a relationship or flying solo, these

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34:36

198. Tool Belt for Thriving Relationships

The Midlife Sex Coach for Women™ Podcast ·

2024/08/07

When it comes to relationships—whether with yourself or a partner—it’s essential that we put in the effort to nurture them. I like to think of it as using a tool belt packed with key elements to foster a healthy, emotional, and intimate connection. So, my Diamonds, let’s dive into what these tools are and explore how they can help us build stronger, more fulfilling relationships. Tune in to this episode to learn about building your own relationship tool belt. We explore the importance of

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30:21

197. The Super Self Revisited

The Midlife Sex Coach for Women™ Podcast ·

2024/07/31

Can you picture yourself in the year 2065? What’s life looking like when you’re 95? We've all grown so much from who we were 5 or 10 years ago, so just imagine the changes ahead. I’m excited to dive into what it means to keep our sexual intimacy vibrant as we age. What can our future, super-sexual selves teach us? Tune in this week to find out how to set your sights on your super future self. We’ll chat about letting go and being your genuine self, how your sexual intimacy evolves, and why

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26:35

196. Self Value: Saying Yes to You

The Midlife Sex Coach for Women™ Podcast ·

2024/07/24

It's tough trying to juggle everything - being there for your family, your job, and somehow finding time for yourself. What I’ve learned, and what I strive to teach my clients, is that self-value must be the foundation of everything you do. Forget society’s so-called rules that are set up to make women fail. My Diamonds, I’m giving you permission to rest, to focus on your own needs and pleasures, and to communicate these needs to your partners. Tune in this week to discover how you can

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26:06

195. Next 6 Months, Best 6 Months

The Midlife Sex Coach for Women™ Podcast ·

2024/07/17

I want to zone in on the next six months of 2024. This is a time to be intentional in our choices, especially when it comes to personal aspects like intimacy. And so I wanted to get you thinking about several questions to ask yourself, like: What tweaks could make your intimacy journey even better? Tune in this week to uncover how you can bring intimacy, connection, and self-awareness into sharper focus. Whether it's improving communication with your partner, introducing new elements into your

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24:42

194. The Messy Middle and the Impossible Intimacy Game

The Midlife Sex Coach for Women™ Podcast ·

2024/07/03

When you are working towards your intimacy goals, the moments of uncertainty and discomfort are where real growth happens. I call this The Messy Middle. Tune in this week to learn how to navigate the messy middle of your own journey. We'll explore practical ways for maintaining open communication with your partner, tackling intimacy issues directly, and managing the emotional discomfort that accompanies real growth. Discover how to find clarity in the chaos and embrace the tough moments as

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18:49

193. Impossible Intimacy Game

The Midlife Sex Coach for Women™ Podcast ·

2024/06/26

Today, we're focusing on harnessing that childhood creativity and imagination to transform the impossible into the possible, especially in the realms of intimacy and sexuality. My clients often come to me seeking guidance on these deeply personal aspects of their lives, and it all begins with a simple thought - a spark of curiosity about what could be. Tune in this week to explore how you can redefine what's possible in your intimate life. Diamonds, whether you’re looking to reconnect with a

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25:35

192. The No Regrets Impossible Game

The Midlife Sex Coach for Women™ Podcast ·

2024/06/12

When you're 98 years old, sitting in a rocking chair and looking back at your life, what will you regret not having done? What goals can you go after right now so that when you look back on your life, there are no regrets? In this episode, you'll learn about setting and pursuing your impossible goals, and living a no-regrets life. I explore strategies for overcoming self-doubt, dealing with societal expectations, and the importance of persistence. Whether it's a career aspiration, a personal

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