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PODCAST

The Midlife Sex Coach for Women™ Podcast

Dr. Sonia Wright

The Midlife Sex Coach for Women™ Podcast helps women address their sexual concerns and create the sexual intimacy of their dreams. If you are not sure how to fit sex into your busy life or perhaps you feel your libido has died and you"re not sure how to fix the problem, then this podcast is for you! Certified life coach and sexual counselor, Dr. Sonia Wright is here to help! Join her weekly as she addresses sexual issues from a caring, respectful, and humorous perspective. Sexual difficulties do

health & fitness sexuality

All Episodes

01:11:03

248: How to Feel Desire Again in Midlife: The...

The Midlife Sex Coach for Women™ Podcast ·

2026/09/29

What happened to your desire? If you've found yourself wondering why intimacy feels different in midlife—or thinking, "I want to want sex again"—this special episode is for you. Today, Dr. Sonia Wright is bringing the REIGNITE Midlife Intimacy Master Class directly to the podcast. And here's the good news: you don't need to go back to the desire or sex life you had at 25. Instead, you can learn how desire works now and create an intimate life that fits the woman you are today. In this

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23:52

247: Relationship Assessment, Part 2: What Is...

The Midlife Sex Coach for Women™ Podcast ·

2026/09/23

You know something isn't working. Maybe you feel disconnected from your partner. Maybe you're unhappy with your sex life. Maybe you've stopped asking for what you want. Or maybe you've known for years that something needs your attention—but addressing it feels harder than simply continuing as you are. In Part 2 of the Relationship & Intimacy Assessment, Dr. Sonia explores what happens when we recognize a problem in our intimate lives but continue to avoid it. Because when we're deciding whether to

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25:28

246: Relationship Assessment, Part 1: Is Your...

The Midlife Sex Coach for Women™ Podcast ·

2026/09/16

When was the last time you really checked in on your relationship and intimate life—not because something was wrong, but simply to ask, "Is this still working for me?" In this episode, Dr. Sonia guides you through a relationship and intimacy audit to explore what's working, what isn't, and what you may have stopped noticing. From your connection with yourself and your body to libido, desire, communication, touch, sex, and pleasure, this isn't about fixing anything—it's about getting curious about

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35:39

245: Age Boldly: Reclaim Your Voice, Visibility, and...

The Midlife Sex Coach for Women™ Podcast ·

2026/09/09

What if getting older wasn't something to fear, hide, or fight—but something to celebrate? This week, Dr. Sonia is joined by Kwavi, a life coach, speaker, author, and thought leader who helps women in their 50s and beyond age boldly. Growing up in England, Nigeria, and later moving to the United States gave Kwavi three very different perspectives on what it means to be a woman getting older. In Nigeria, she watched older women be celebrated, respected, and honored. In the U.S.? The message was much

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24:05

244: Don't Wait Until Your Relationship Is in the ICU

The Midlife Sex Coach for Women™ Podcast ·

2026/09/02

What if the secret to lasting intimacy isn't one big romantic gesture—but intentionally choosing your relationship again and again? Dr. Sonia and her partner have made a commitment to take 100 honeymoons over the course of their relationship. They're currently on number 16. But a honeymoon doesn't have to mean Paris, Hawaii, or two weeks in the Maldives. Sometimes it's one night away. Sometimes it's a simple date. What makes it a honeymoon isn't the destination. It's the intention. In this episode,

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24:19

243: True Intimacy Is Found in the Gap

The Midlife Sex Coach for Women™ Podcast ·

2026/08/26

What if the most powerful thing you could do for your intimacy was simply...pause? There is a space between what happens to you and what you do next. Between the trigger and the response. Between the emotion that rises in your body and the action you choose to take. That space is the gap. In this episode, Dr. Sonia explores how learning to stay in that gap can transform not only your intimate relationships, but also the way you communicate, set boundaries, and move through your life. Because

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31:39

242: Empowering Conversations: The Sexless Marriage...

The Midlife Sex Coach for Women™ Podcast ·

2026/08/19

What happens when sex quietly disappears from a relationship? Maybe you're still best friends. Maybe you've become roommates. Or maybe years of rejection, resentment, hurt, and avoidance have created a distance you're no longer sure how to cross. In this replay episode, Dr. Sonia Wright is joined by Coach Donna Jennings for an honest and compassionate conversation about sexless marriages and relationships. And here's something important: If you and your partner aren't having sex—and you're both

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32:22

241: Transitions and Meeting Yourself Right Where You...

The Midlife Sex Coach for Women™ Podcast ·

2026/08/12

What if you stopped trying so hard to become the next version of yourself—and took a moment to meet the woman you already are? Midlife is filled with transitions. Children grow up. Bodies change. Relationships evolve. Careers shift. Dreams change. And somewhere in the middle of all that change, we can become so focused on who we're trying to become that we forget to appreciate who we are right now. In this episode, Dr. Sonia reflects on dropping her daughter off at college and the emotions that come

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01:21:53

240: Inside the Diamond Intimacy Collective: A Safe...

The Midlife Sex Coach for Women™ Podcast ·

2026/08/05

What if you could peek inside the Diamond Intimacy Collective before deciding if it's right for you? In this special replay episode, Dr. Sonia shares the Welcome & Q&A session from the Diamond Intimacy Collective, giving you an inside look at the community, the curriculum, and the vision behind creating a space where women in midlife can learn, grow, connect, and reignite intimacy on their own terms. You'll hear Dr. Sonia answer the most common questions women ask before joining, including what

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23:14

239: Who Told You Your Worth Depends on Being Chosen?

The Midlife Sex Coach for Women™ Podcast ·

2026/07/29

What Shakespeare, Jane Austen, and Midlife Women Can Teach Us About Self-Worth. While attending the Oregon Shakespeare Festival, I found myself reflecting on two classic stories—The Taming of the Shrew and Emma. Although these stories were written centuries apart, they both revolved around a familiar question that many women still ask today: What is my value if I'm not in a relationship? In this episode, I explore how generations of women have been taught—often without

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34:17

238: What We Still Need to Unlearn About Intimacy...

The Midlife Sex Coach for Women™ Podcast ·

2026/07/22

What if the biggest thing standing between you and the intimacy you want...isn't your age? What if it's the beliefs you've been carrying for decades? In this episode, Dr. Sonia is joined once again by Coach Donna Jennings for an honest, humorous, and empowering conversation about the myths that continue to shape women's views of intimacy after 50. Together, they unpack ten of the most common misconceptions about aging, menopause, desire, and sexuality—and explain why these outdated beliefs deserve

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35:41

237: You Don't Have to Ride Every Ride at the Park:...

The Midlife Sex Coach for Women™ Podcast ·

2026/07/15

What if intimacy didn't have to look the way you've always been told it should? What if creating connection, pleasure, and intimacy was less about following someone else's script—and more about discovering what actually works for you? In this heartfelt and empowering conversation, Dr. Sonia is joined by longtime friend, coach, and Reignite co-creator Coach Donna Jennings to explore a simple but powerful metaphor: You don't have to ride every ride at the amusement park to have an amazing day

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30:34

236: Reignite the Rest of Your Year: A Midyear...

The Midlife Sex Coach for Women™ Podcast ·

2026/07/08

What if you didn't have to wait until January to begin again? Halfway through the year is the perfect time to pause—not to judge yourself, but to reconnect with what matters most. In this episode, Dr. Sonia invites you to take a compassionate mid-year look at your intimacy journey. Whether your goals were to feel more connected, experience more pleasure, improve communication, or simply feel like yourself again, this episode offers a chance to reflect, celebrate your progress, and intentionally

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26:26

235: REIGNITE: The New Rules of Intimacy After Menopause

The Midlife Sex Coach for Women™ Podcast ·

2026/07/01

What if the intimacy you're longing for isn't behind you... but waiting for the woman you're becoming? So many women enter midlife believing they need to "get their libido back" or return to the woman they were in their 30s. But what if that's the wrong goal? In this episode, Dr. Sonia shares a powerful shift in perspective: true intimacy isn't about recreating your past—it's about becoming the woman you are meant to be now. Drawing from years of coaching hundreds of midlife women, she introduces

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18:10

234: Limited Menu Sexual Intimacy: "Just the wings...

The Midlife Sex Coach for Women™ Podcast ·

2026/06/24

What if intimacy didn't require ordering the entire menu? For many women, saying "yes" to intimacy can feel overwhelming—not because they don't want connection, but because they believe saying yes means saying yes to everything. In this episode, Dr. Sonia introduces a playful but powerful concept: The Limited Menu Yes. Inspired by a conversation with Dr. Kimmery Newsom, this idea challenges the belief that intimacy only counts if it follows a predictable path toward sex. Instead, Dr. Sonia invites

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14:00

233: REPLAY: The Evolution Will Not Be Timed!

The Midlife Sex Coach for Women™ Podcast ·

2026/06/17

This week we're revisiting one of Dr. Sonia's favorite episodes while she's traveling. If you've ever felt frustrated because your intimacy journey isn't moving fast enough, this episode is for you. Many women enter midlife believing they should be able to "fix" their desire, reconnect with intimacy, or rediscover pleasure quickly. But intimacy transformation isn't a race. It's not a project with a deadline. It's an evolution. In this powerful episode, Dr. Sonia explores why becoming a sensual,

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31:57

232: Not Tonight Part 2: Conversations with Marriage...

The Midlife Sex Coach for Women™ Podcast ·

2026/06/10

What happens when "Not Tonight" slowly becomes "Not This Century"? In Episode 227, Dr. Sonia introduced her perspective on why saying "not tonight" can actually protect intimacy by honoring honesty, consent, and authenticity. In this follow-up conversation, she sits down with marriage and family therapist Dr. Kimmery Newsom to explore what happens when "not tonight" becomes a pattern—and how couples can begin finding their way back to connection. Together, they discuss why intimacy often struggles

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46:15

231: When Nervous System Regulation Meets Midlife...

The Midlife Sex Coach for Women™ Podcast ·

2026/06/03

What if the reason intimacy, connection, and even your desire feel harder right now isn't because something is wrong with you… …but because you're carrying too much? In this episode, Dr. Sonia Wright sits down with physician, coach, and stress researcher Dr. Ali Novitsky for a powerful conversation about the invisible mental load women carry—and how chronic stress impacts everything from relationships and communication to intimacy and pleasure. Together, they explore why so many high-achieving women

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41:42

230: Seasons of Life and Intimacy With Dr. Sonia and...

The Midlife Sex Coach for Women™ Podcast ·

2026/05/27

What if intimacy in midlife wasn't disappearing… but evolving into a richer, more authentic season? In this episode, Dr. Sonia sits down with Coach Donna Jennings for a warm, funny, and deeply honest conversation about intimacy, aging, relationships, and the changing "seasons" of a woman's life. Together, they explore why so many women struggle when their bodies, desire, energy, and sexuality begin to shift in midlife—and why comparing yourself to your younger self often creates unnecessary shame

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35:02

229: Seasons of Sexuality with Doctor Evgenia Polosina

The Midlife Sex Coach for Women™ Podcast ·

2026/05/20

What if your sexuality in midlife wasn't disappearing… but simply evolving into a new season? In this episode, Dr. Sonia sits down with board-certified gynecologist and longevity specialist Evgenia Polosina for a powerful conversation about hormones, intimacy, pleasure, and what really happens to women's bodies in midlife. Together, they explore the concept of "seasons of sexuality" and why so many women mistakenly believe something is wrong with them when desire begins to shift. Because the truth

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