Loading...

PODCAST

Breathwork by Carly: Calm, Clarity, and Connection

An Integrative Breathwork Experience

Unlock clarity, confidence, and purpose with Integrative Breathwork designed for leaders and visionaries. Each session combines simple breathing techniques and mindfulness to help you release stress, access creativity, and reconnect with the vision you’re here to build. Whether you need to reset before a big decision, let go of the weight you"ve been carrying, or realign with your purpose, these simple yet powerful Integrative Breathwork practices will help you lead with presence and courage.

health & fitness alternative health

All Episodes

00:13:14

Become Magnetic | Guided Breathwork to Expand Your...

Breathwork by Carly: Calm, Clarity, and Connection ·

2026/10/04

Feeling stuck, depleted, or disconnected from your energy?This guided breathwork session is designed to help you reset, open up, and reconnect with a greater sense of energy, confidence, possibility, and aliveness.Through intentional breathing and gentle guidance, you’ll be invited to release tension, move through stagnant energy, and create more space in your body and mind.This practice is especially supportive when you’re entering a new chapter, feeling creatively blocked, wanting an energy boost,

en-us

00:09:53

If You’re Afraid to Speak Your Truth, Do This |...

Breathwork by Carly: Calm, Clarity, and Connection ·

2026/09/29

If you’re afraid to speak your truth, this guided breathwork session is designed to help you move through fear, reconnect with your voice, and feel safer expressing what you really think, feel, need, and want.Speaking your truth isn’t always easy. You may know exactly what you want to say, but find yourself holding back, overthinking your words, worrying about how someone will react, people-pleasing, or staying quiet to avoid conflict.Over time, it can become so automatic that you stop asking

en-us

00:09:18

Meet Your Highest Self | Guided Breathwork for...

Breathwork by Carly: Calm, Clarity, and Connection ·

2026/09/24

Reconnect with your highest self in this guided breathwork session for clarity, intuition, alignment, and deeper self-connection.This grounding Integrative Breathwork practice is designed to help you quiet the outside noise, step out of overthinking, and reconnect with the version of yourself that feels most authentic, confident, intuitive, and alive.It can be easy to lose touch with yourself when life gets busy. Other people's expectations, constant stimulation, stress, responsibilities, and

en-us

00:06:16

Calm Your Nerves Before Presenting

Breathwork by Carly: Calm, Clarity, and Connection ·

2026/06/03

This guided 5-minute breathwork for public speaking helps slow your heart rate, regulate your nervous system, and bring your attention back to the present moment so you can deliver your message with ease. If you're looking for practical confidence tips before a presentation, these breathing exercises will help you feel prepared, grounded, and mentally clear.In this video, we cover:Breathing exercises to reduce anxiety before public speakingHow to calm your nervous system before a

en-us

00:06:09

Breathwork For Living Your Dreams

Breathwork by Carly: Calm, Clarity, and Connection ·

2026/05/29

Reconnect with your vision and take one step closer to the life you want with this guided 5-minute breathwork session for clarity, courage, and inspired action.This short Integrative Breathwork practice is designed to help you quiet the noise, reconnect with what matters most, and create space for your dreams to emerge. If you've been feeling stuck, distracted, overwhelmed, or disconnected from your bigger vision, this session will help you return to yourself and remember what's

en-us

00:10:16

Step Into Your Power in 10 Minutes | Breathwork for...

Breathwork by Carly: Calm, Clarity, and Connection ·

2026/04/14

Step into your power with this 10-minute guided breathwork session designed to calm your nervous system, release tension, and help you reconnect with a grounded, steady sense of self.This Integrative Breathwork practice gently guides you out of stress, anxiety, and overwhelm—supporting your body in slowing down, softening, and returning to a more regulated, relaxed state. If you’re feeling overstimulated, carrying tension, or mentally scattered, this session offers a simple and effective

en-us

00:08:43

Do This When You're Ready to Let Go | 8 Minute...

Breathwork by Carly: Calm, Clarity, and Connection ·

2026/03/18

Let go of what you've been carrying in this guided breathwork session for release and renewal.This grounding Integrative Breathwork practice is designed to help you release what's no longer yours to hold — old patterns, stuck emotions, tension you've stopped noticing, expectations that were never really yours to begin with. If you've been feeling weighed down, stuck, or like you're carrying more than you need to, this session will support you in setting some of it down.Through intentional breathing

en-us

00:10:18

Deep Relaxation to Unwind & Reset | 10 Minute...

Breathwork by Carly: Calm, Clarity, and Connection ·

2026/01/26

Release tension and unwind in just 10 minutes with this guided breathwork session for deep relaxation and nervous system calm.This short, grounding Integrative Breathwork practice is designed to help your body slow down, soften stress, and settle into a state of ease. If you’re feeling overstimulated, anxious, or carrying tension from the day, this session will support you in returning to a calmer, more relaxed baseline.Through intentional breathing and gentle guidance, you’ll invite your body into

en-us

00:13:00

Get Clear on Your Goals in 10 Minutes | Guided...

Breathwork by Carly: Calm, Clarity, and Connection ·

2026/01/14

Get clear on your goals in just 10 minutes with this guided breathwork session for clarity, focus, and intention.This short, grounding Integrative Breathwork practice is designed to help you quiet mental noise, regulate your nervous system, and reconnect with what truly matters. If you’re feeling overwhelmed, stuck, or unsure about your next steps, this session will support you in finding inner clarity and aligning with your goals.Through intentional breathing and gentle guidance, you’ll create

en-us

00:00:59

Welcome to Breathwork With Carly

Breathwork by Carly: Calm, Clarity, and Connection ·

2026/01/12

I'm so glad you're here, and look forward to supporting you on your journey!To learn more about Integrative Breathwork, you can reach out to me directly at breathworkwithcarly@gmail.com or at breathworkwithcarly.com

en-us

00:15:22

Integrative Breathwork for Creative Inspiration

Breathwork by Carly: Calm, Clarity, and Connection ·

2025/11/21

What creativity wants to shine through you? Has anything been holding you back?This 15-minute Breathwork Journey for Unlocking Creative Inspiration is an invitation to move beyond resistance and reconnect with the creative flow that’s been waiting beneath the surface. Through guided breath, intention, and presence, you’ll clear mental noise, dissolve self-doubt, and make space for inspiration to rise naturally.As you breathe, you’ll awaken your inner artist — not just the part that creates, but the

en-us

00:38:31

Integrative Breathwork For True Transformation

Breathwork by Carly: Calm, Clarity, and Connection ·

2025/11/12

This 45-minute Breathwork Journey for True Transformation is an invitation to release, renew, and step into the greatest version of yourself. Through guided breath and gentle coaching, you’ll move stagnant energy, open the heart, and reconnect with your inner power. This session supports deep emotional release, nervous system regulation, and a return to presence, helping you shed what’s heavy and step into what’s next with clarity and calm.Best for:Moving through emotional blocks and

en-us

00:05:31

5-Minute Energetic Reset - Integrative Breathwork

Breathwork by Carly: Calm, Clarity, and Connection ·

2025/11/07

If you’re ready to recharge and reset this weekend, this 5-minute Weekend Energetic Reset will help you return to your natural flow.You’ll be guided through intentional breathing to clear stagnant energy, calm your mind, and open your body to fresh momentum. In just a few minutes, you’ll feel lighter, more focused, and ready to enjoy your weekend with presence and ease.Best for:Releasing the stress and heaviness of the weekBoosting weekend energy, focus, and inspirationResetting your nervous system

en-us

00:28:00

30-Minute Integrative Breathwork for Public Speaking

Breathwork by Carly: Calm, Clarity, and Connection ·

2025/10/02

If you’re ready to speak with more confidence and ease, this 30-minute Integrative Breathwork session will help you align your breath with your authentic voice.You’ll be guided to calm nerves, release tension, and connect with your body’s natural rhythm so that speaking in public feels less like a performance and more like an embodied presence. Through intentional breathing, supportive music, and simple guided prompts, you’ll move from overthinking into grounded self-expression—transforming fear

en-us

00:42:41

45-Minute Integrative Breathwork For Manifesting Your...

Breathwork by Carly: Calm, Clarity, and Connection ·

2025/09/17

If you’re ready to go deeper, this 45-minute Integrative Breathwork session is designed to help you align your breath with your vision for the future.You’ll be guided to release stuck energy, connect with your body’s innate wisdom, and open space for clarity around what you truly want to create. Through intentional breathing, music, and guided prompts, you’ll move from overthinking into embodiment—allowing manifestation to become not just an idea, but a felt experience.Best for:• Releasing limiting

en-us

00:08:29

10-Minute Integrative Breathwork On The Go

Breathwork by Carly: Calm, Clarity, and Connection ·

2025/09/10

If you’ve only got 10 minutes but need a reset, this quick breathwork walk is designed to help you clear your head and calm your body.You’ll be guided to match your breath with the moment, drop out of looping thoughts, and come back to the present. It’s simple, light, and something you can do on any walk—whether you’re heading to work, taking a break, or just stepping outside for fresh air.Best for:• Releasing restless or anxious energy• Shifting your mood in minutes• Creating calm while you move•

en-us

00:17:08

15-Minute Integrative Breathwork To Release Anxiety

Breathwork by Carly: Calm, Clarity, and Connection ·

2025/09/04

If you’ve been carrying stress or feeling stuck in anxious thoughts, this 30-minute breathwork session is here to help you slow down, breathe deeply, and let some of that weight go.You'll be guided through an integrative practice that weaves together breathwork, mindfulness, and gentle body awareness so you can settle your nervous system and come back to a calmer, clearer place inside yourself.This is a practice you can return to whenever life feels overwhelming or your mind won’t quiet down

en-us

00:28:12

30-Minute Integrative Breathwork For Abundance

Breathwork by Carly: Calm, Clarity, and Connection ·

2025/08/20

This 30-minute integrative abundance breathwork session is designed to help you expand your energy, release old patterns, and step into a state of flow and possibility.Created for dreamers and anyone ready to welcome more into their life, this practice blends integrative breathwork, mindfulness, and body awareness to help you open your heart, calm your mind, and reconnect with the abundance that’s already within you.Whether you’re calling in new opportunities, shifting your mindset, or just need to

en-us

00:27:53

30-Minute Integrative Breathwork For Breakup Healing...

Breathwork by Carly: Calm, Clarity, and Connection ·

2025/08/14

Feeling heartbroken and anxious during your breakup? This 30-minute Integrative Breathwork session is designed to help you release the heaviness, calm racing thoughts, and reconnect with yourself.Through simple breathing patterns and gentle guidance, you’ll move through the emotions instead of getting stuck in them. By the end, you’ll feel more grounded, clearer, and ready to take the next step forward.This session is for you if you’re:Struggling with heartbreak Feeling anxious, restless, or

en-us

00:09:59

10-Minute Integrative Breathwork For Restful Sleep

Breathwork by Carly: Calm, Clarity, and Connection ·

2025/08/11

Drift into deep rest with this calming 10-minute Integrative Breathwork session, designed to quiet your mind, relax your body, and prepare you for a peaceful night’s sleep. Through gentle breathing techniques, somatic awareness, and soft affirmations, you’ll release the day’s tension and signal to your nervous system that it’s time to unwind.Perfect for anyone who struggles to switch off at night, this session helps you let go of mental chatter, settle into stillness, and invite restorative rest

en-us

28 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Muscles by Brussels Radio

Dani Taylor