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PODCAST

Moving into Wellness Podcast

Muse Creative Arts Therapy

Movement intervention specialists Karin Pleasant, psychotherapist, dance/movement therapist with Muse Creative Arts Therapy, and Gloria Doran Murray, Human Development specialist and creator of the Hansi Inner Child Workshop, combining yoga, meditation and dance, discuss destigmatizing mental healthcare and ways to manage everyday mental health issues.

health & fitness mental health

All Episodes

35:02

Staying Sane in Insane Times

Moving into Wellness Podcast ·

2025/09/28

Send us a text In this episode, Karin and Gloria chat about ways they acknowledge current events in their practices with people they serve and ideas about what shapes their approaches. ------------------------------------------------------------------------ National hotline numbers: National Suicide Prevention Lifeline: 988 or 800-273-8255BIPOC LGBTQ+ Call BlackLine: 800-604-5841LGBT National Hotline: 888-843-4564LGBT under 25 Youth Talkline: 888-234-7243LGBTQ ages 13-24 Youth Trevor Pr...

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31:12

Resilience and Refueling: Honoring Ourselves When...

Moving into Wellness Podcast ·

2025/08/31

Send us a text In this episode Gloria chats with Jason Williams, MS, cofounder of Brain Wise Solutions, to discuss resilience. They offer suggestions for ways people can address feelings of overwhelm and how to honor ourselves when we need refueling. Check out Brain Wise Solutions: brainwisesolutions.org or IG @brainwise2025 Jason holds a master of science in general psychology and is a certified trainer in trauma-informed practices. -----------------------------------------------------------...

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53:20

Lifelong Friends in Community

Moving into Wellness Podcast ·

2025/08/15

Send us a text In this bonus episode Karin speaks with her lifelong friend Tenisa Frye about building and maintaining connections with others, touching on how social needs change and ways we've adapted as we've aged. ------------------------------------------------------------------------ National hotline numbers: National Suicide Prevention Lifeline: 988 or 800-273-8255BIPOC LGBTQ+ Call BlackLine: 800-604-5841LGBT National Hotline: 888-843-4564LGBT under 25 Youth Talkline: 888-234-72...

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40:37

Reactions to and Recovery from Betrayal

Moving into Wellness Podcast ·

2025/07/31

Send us a text In this episode Gloria and Karin discuss betrayal, with personal examples of how it affects people and ways they've used body-based interventions to recover from it. ------------------------------------------------------------------------ National hotline numbers: National Suicide Prevention Lifeline: 988 or 800-273-8255 BIPOC LGBTQ+ Call BlackLine: 800-604-5841 LGBT National Hotline: 888-843-4564 LGBTQ Youth Trevor Project Line: 866-488-7386 Trans Lifeline: 877-565-886...

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44:01

Making Time in Chaos

Moving into Wellness Podcast ·

2025/06/29

Send us a text In this episode, Karin and Gloria chat about the importance of community and doing 'enough' to support people while in their own life transitions. ------------------------------------------------------------------------ National hotline numbers: National Suicide Prevention Lifeline: 988 or 800-273-8255 BIPOC LGBTQ+ Call BlackLine: 800-604-5841 LGBT National Hotline: 888-843-4564 LGBTQ Youth Trevor Project Line: 866-488-7386 Trans Lifeline: 877-565-8860 Native Strong...

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68:13

Graduated, But Still Growing: Finding Our Way Back to...

Moving into Wellness Podcast ·

2025/05/27

Send us a text In this heartfelt episode of Moving into Wellness, Gloria is joined by fellow graduates Trevor Dalton and Brendan Crawford for a candid conversation about the challenges of staying grounded during the final stretch of their master’s program. Together, they reflect on moments of struggle, falling out of healthy routines, and the power of returning—with the help of movement tools like breathwork, meditation, music, and community. This episode is a reminder that even when we drift...

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32:02

Relocate, Reset, Restart

Moving into Wellness Podcast ·

2025/04/30

Send us a text In this episode, Karin will discuss what has taken so long to post the first 2025 episode, reflecting on thinking that could get in the way of just restarting something you care about. Karin also shares what led to relocating and applying the principles of moving into wellness. ------------------------------------------------------------------------ National hotline numbers: National Suicide Prevention Lifeline: 988 or 800-273-8255 BIPOC LGBTQ+ Call BlackLine: 800-604-584...

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10:40

Gratitude Meditation

Moving into Wellness Podcast ·

2024/10/30

Send us a textPlease enjoy this less-than-10-minute gratitude meditation led by Gloria! Thank you for supporting our pod and look for more episodes in 2025.------------------------------------------------------------------------National hotline numbers: National Suicide Prevention Lifeline: 988 or 800-273-8255BIPOC LGBTQ+ Call BlackLine: 800-604-5841LGBT National Hotline: 888-843-4564LGBTQ Youth Trevor Project Line: 866-488-7386Trans Lifeline: 877-565-8860Native StrongHearts Helplin...

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36:04

Takeaway from the Year: Communication

Moving into Wellness Podcast ·

2024/09/29

Send us a textIn this episode, Karin and Gloria talk about lessons learned in 2024 regarding communication, including the ideas of opportunities for learning, adaptability to situations, setting boundaries for self, and clarifying meaning in the relationships that matter.------------------------------------------------------------------------National hotline numbers: National Suicide Prevention Lifeline: 988 or 800-273-8255BIPOC LGBTQ+ Call BlackLine: 800-604-5841LGBT National Hotline: 8...

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40:02

Invisible Symptoms

Moving into Wellness Podcast ·

2024/08/30

Send us a textIn this episode Karin and Gloria discuss how emotional challenges may go unnoticed or mischaracterized by others and not always be identifiable or understood by a person who is experiencing them.------------------------------------------------------------------------National hotline numbers: National Suicide Prevention Lifeline: 988 or 800-273-8255BIPOC LGBTQ+ Call BlackLine: 800-604-5841LGBT National Hotline: 888-843-4564LGBTQ Youth Trevor Project Line: 866-488-7386Trans L...

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12:01

Bonus Clip: Freud and Other Ideas

Moving into Wellness Podcast ·

2024/07/31

Send us a Text Message.In this bonus clip from the conversation with Regina Scheitel, Karin and Regina talk about mental health interventions, in particular regional focuses, having a specialized vs integrative approach, and continuing education to maintain a critical mind.------------------------------------------------------------------------National hotline numbers: National Suicide Prevention Lifeline: 988 or 800-273-8255LGBT National Hotline: 888-843-4564LGBTQ Youth Trevor Project L...

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33:40

Social Work across the World: Chat with Frau Scheitel

Moving into Wellness Podcast ·

2024/07/31

Send us a Text Message.In this episode, Karin chats with former coworker Regina Scheitel, MA, MSW, Ph.D. candidate, who is currently a professor at the University of Applied Sciences, Department of Social Work, Bachelor of Social Work Program in Burgenland, Austria. Differences and parallels are noted in the perception of mental health practice and the environmental impact on mental wellness.------------------------------------------------------------------------National hotline numbers: ...

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33:10

Connecting in Travel Abroad

Moving into Wellness Podcast ·

2024/06/30

Send us a Text Message.In this episode, Karin and Gloria discuss their experiences overseas, including dancing that brought connectivity and social observations that exhibited common interests for wellness that communities are working through.------------------------------------------------------------------------National hotline numbers: National Suicide Prevention Lifeline: 988 or 800-273-8255LGBT National Hotline: 888-843-4564LGBTQ Youth Trevor Project Line: 866-488-7386Trans Lifeline...

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34:32

DMT and Forensic Populations: Chat with Alicia Brewster

Moving into Wellness Podcast ·

2024/05/29

Send us a Text Message.In this episode, Karin chats with fellow DMT Alicia Brewster, MA, BC-DMT, who has worked for close to 9 years at Department of State Hospitals - Napa. Alicia gives her perspective on working with a forensic population and why dance/movement therapy is an effective mental health intervention.For information on Napa State Hospital: https://www.dsh.ca.gov/Napa/For information on Alicia's dance group, Bay Area Dancers: https://bayareadancers.org/For information on the Calif...

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38:19

Imposter Syndrome

Moving into Wellness Podcast ·

2024/05/01

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33:32

Anytime Is the Time to Make a Choice

Moving into Wellness Podcast ·

2024/03/29

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30:59

Embracing Change

Moving into Wellness Podcast ·

2024/02/29

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37:51

New Year, Same Problems

Moving into Wellness Podcast ·

2024/01/31

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11:43

Cleansing Water Visualization

Moving into Wellness Podcast ·

2023/10/28

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18:38

Longer Sound Experiential

Moving into Wellness Podcast ·

2023/09/27

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47 results

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