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PODCAST

The Ride Inside with Mark Barnes

Mark Barnes/BMW Motorcycle Owners of America

The Ride Inside with Mark Barnes takes an in-depth look into the mental, emotional and social aspects of motorcycling with licensed clinical psychologist Mark Barnes. Mark takes your questions in every episode. Support your mental motorcycling with The Ride Inside!

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All Episodes

01:05:09

Dallas Shannon of XTADV (Part 2)

The Ride Inside with Mark Barnes ·

2026/01/16

Mark and Dallas Shannon discusses the evolution of the Traction eRAG, the importance of structured training, and the cultural differences in riding education. Dallas emphasizes the need for a gentle entry into off-road riding to help new riders overcome fear and develop essential skills. He also highlights the role of mentorship and the impact of age on riding, advocating for a more supportive and educational approach to off-road riding. (Part 2 of 2) Send your questions to us via email:

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01:01:39

Dallas Shannon of XTADV (Part 1)

The Ride Inside with Mark Barnes ·

2026/01/16

Mark and Dallas Shannon discusses the evolution of the Traction eRAG, the importance of structured training, and the cultural differences in riding education. Dallas emphasizes the need for a gentle entry into off-road riding to help new riders overcome fear and develop essential skills. He also highlights the role of mentorship and the impact of age on riding, advocating for a more supportive and educational approach to off-road riding. (Part 1 of 2) Send your questions to us via email:

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18:37

Thinkers and Doers

The Ride Inside with Mark Barnes ·

2026/01/02

THINKERS AND DOERS make the world go 'round, but in different ways. Mark explores how they might be closer to each other than we might think and gets into why we need to have – and be – them both. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.

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20:46

Guilty pleasures

The Ride Inside with Mark Barnes ·

2025/12/19

GUILTY PLEASURES are things we might try to hide from our friends. "Not that there's anything wrong with that," they might say, but we don't want to hear it. But when it comes to actual guilt over sharing the things (like motorcycling) which bring us joy, Mark says it's smart to leave yourself some wiggle room. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.

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21:10

Getting what we ask for

The Ride Inside with Mark Barnes ·

2025/12/05

GETTING WHAT WE ASK FOR maybe isn't always the best solution for our motorcycling lives - but then again, maybe sometimes it is. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.

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20:44

Timing

The Ride Inside with Mark Barnes ·

2025/11/21

TIMING: Both work and play deplete our energy reserves, so determining which is more important at any given time (and how to approach balancing one with the other) are critical to how we wend our way through our daily lives, both on and off the motorcycle. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.

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01:34:18

John Lloyd, Helmet Expert (roundtable discussion)

The Ride Inside with Mark Barnes ·

2025/11/10

Many of us put on our helmets every day to go ride, but we never really think about how effective they're going to be at preventing traumatic brain injuries. That appears to be all John Lloyd thinks about; after testing hundreds of helmets, he's arrived at some fairly startling conclusions. He relates his study in this discussion with Mark and Wes Fleming, host of the podcast Chasing the Horizon. (Note: This is a lightly edited version of the discussion, which can be heard in full on Chasing the

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01:05:06

Dylan Code and the California Superbike School

The Ride Inside with Mark Barnes ·

2025/10/31

DYLAN CODE: Born into one of the most well-known rider families in the USA, Dylan has sought and found ways to balance his father Keith's legacy with his own quest for knowledge and perfection atop a motorcycle. From his beginnings as a boy to keeping CSS running smoothly, Dylan brings a lot of insight to the concept of motorcycle schools and how they can benefit all riders. Wes Fleming, host of Chasing the Horizon, joins Mark for this discussion with Dylan. Send your questions to us via email:

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20:50

Won't vs. Can't

The Ride Inside with Mark Barnes ·

2025/10/17

WON’T VS. CAN’T: It’s an age-old conundrum, and discussions of it often overlook the nuances and complexities of a given situation or set of circumstances. Whether you’re parenting or riding a motorcycle, the distinction between won’t and can’t can (and often does) have important repercussions. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.

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21:14

Same old same old?

The Ride Inside with Mark Barnes ·

2025/10/03

SAME OLD SAME OLD? An enthusiast has an entirely different perspective on whatever it is they’re particularly excited about. It can often be difficult to share or express your enthusiasms with other people, but a little understanding can go a long way. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.

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18:43

A momentary lapse

The Ride Inside with Mark Barnes ·

2025/09/19

A MOMENTARY LAPSE: Everything can change in a split second when your attention wanders. In a car, it might not be a big deal, but on a motorcycle, a momentary lapse of attention or skill could have devastating effects. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.

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21:01

X-ray vision

The Ride Inside with Mark Barnes ·

2025/09/05

X-RAY VISION: What do X-ray glasses, rocky hill climbs and invisible dangers have in common? Perception! Mark explores how experience shapes what we see—and what we miss—on the bike and beyond. Discover why learning doesn’t just change how we think, but what we notice in the first place. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.

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18:25

My last haircut

The Ride Inside with Mark Barnes ·

2025/08/29

MY LAST HAIRCUT: When do you stop chasing the next upgrade? In this episode, Mark reflects on reaching the “last haircut” moment—settling into the perfect set of bikes, dialing back the tech obsession and choosing depth over breadth. It’s about aging, priorities and staying put in the saddle. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.

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21:38

Losing control

The Ride Inside with Mark Barnes ·

2025/08/22

LOSING CONTROL: Is more control always better? Mark examines the paradox of control and how letting go can sometimes yield the best results in motorcycling and in life. From race track lessons to psychological insights, Mark explores why relaxing your grip may be the key to confidence, performance and even joy. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.

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19:41

An off day

The Ride Inside with Mark Barnes ·

2025/08/15

AN OFF DAY: Even the most perfect riding day can fall flat when you're not at your best. Mark unpacks the anatomy of an “off day” on two wheels—where confidence wavers, rhythm vanishes and expectations clash with reality. Join the exploration of how to reset, recover and ride smarter when things just won’t click. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.

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21:28

Filling in the blank

The Ride Inside with Mark Barnes ·

2025/08/08

FILLING IN THE BLANK: What do you say to someone who just doesn’t get motorcycles? Mark explores the blank stares, the curious questions and the challenge of translating a personal passion into relatable terms. Learn why riding is more than transportation and how sharing the spark might just light someone else’s fire. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.

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20:21

Breaking the ice

The Ride Inside with Mark Barnes ·

2025/08/01

BREAKING THE ICE: What happens when a long winter off the bike dulls your passion instead of sharpening it? Mark explores the psychology of re-entry, emotional inertia and why sometimes the thrill of riding returns only after we act on faith, not feeling. Get moving first! Joy often follows in its wake. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.

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20:28

These are the days

The Ride Inside with Mark Barnes ·

2025/07/18

THESE ARE THE DAYS: What if you could feel nostalgic for today—while it’s happening? Mark explores how reframing the present can bring joy, clarity and calm amidst uncertainty. From gas station epiphanies to motorcycling metaphors, it’s a ride through time, perception and the power of noticing what’s good right now. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.

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18:19

The right tool for the job

The Ride Inside with Mark Barnes ·

2025/07/11

THE RIGHT TOOL FOR THE JOB: From trail-side heroics to the quiet joy of finding the perfect wrench, Mark explores the power, pride and occasional absurdity of tools in the life of a motorcyclist. Hear how a clutch cover fix in the wilderness became a triumph of ingenuity and what it means to be truly prepared. Send your questions to us via email: podcast@bmwmoa.org. The Ride Inside with Mark Barnes is brought to you by the BMW MOA Foundation and is on the web at BMWMOA.org.

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01:01:32

Riding Beyond Limits: Kandi Spangler on The Ride...

The Ride Inside with Mark Barnes ·

2025/04/09

Kandi Spangler, a passionate motorcyclist and trainer, shares her journey from a novice rider to a two-time GS Trophy finalist with Mark Barnes, touching on overcoming physical limitations, her recovery from shoulder surgery and the importance of physical fitness in riding. She emphasizes the significance of training, skill development, and community support in the motorcycling world. Kandi also highlights her experiences in adventure riding, the role of coaching, and offers valuable advice for new

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107 results

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