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PODCAST

Finish Lines and Milestones

SandyBoy Productions

Every runner has a story. Finish Lines and Milestones is a podcast that celebrates the everyday runner. If you run, you’re a runner. Join host, Ally Brettnacher, every week as she shares these runner stories.

health & fitness fitness

All Episodes

01:24:48

Episode 150: Rob Perez - The happiest (and kindest)...

Finish Lines and Milestones ·

2026/03/06

Rob Perez aka @r.oh.bee and "the happiest guy out there" needs no introduction. Rob and I met at the 50th running of the Marine Corps Marathon and ended up running the entire race together with Team Melissa of Ainsley's Angels.During this episode, sponsored by Amazfit and Cure Hydration, we talk about:How a cold DM turned into running the Marine Corps Marathon together with Ainsley’s Angels Some of our highlights from MCMRunning with Achilles InternationalHow he did four marathons in four weeks all

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00:15:45

RACE RECAP: The Fort Myers Half Marathon

Finish Lines and Milestones ·

2026/03/04

This is a special episode of Finish Lines & Milestones where I recap all the details of my 2026 Fort Myers Half Marathon experience.You can also read and see pictures on my blog ⁠here⁠ and other highlights are on my Instagram ⁠here⁠.

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01:26:45

Episode 149: Carly Trulock-Quinn - Big Goals & $150K...

Finish Lines and Milestones ·

2026/02/27

Carly Trulock-Quinn and I met through the Indy running community. Since I've been inspired by her, I know others will be too. During this episode, sponsored by Relay Active, Amazfit, and Cure, we talk about:The club she's part of - Fishers Running Club - Carly sits on the boardThe friends she’s made through running that she now can’t imagine life withoutFinding running through her parents and her grandfatherHow she decided to run in college Her high school injuries and being diagnosed with REDSMore

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01:33:19

Episode 148: Quincy Sauer - Be the Energy You Want to...

Finish Lines and Milestones ·

2026/02/20

Quincy Sauer and I met at the finish line of the CNO Indianapolis Monumental Marathon in November 2025.During this episode, sponsored by Noogs and Amazfit, we talk about:How we met through the Indianapolis Monumental race Founder, Carlton Ray, at the finish line of last year’s raceAbout our experiences on the Board of Directors for Beyond Monumental The great safety pin shortage of 2012 at Indy MonumentalRunning her first half marathon because her mom signed Quincy up after a boy broke up with

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01:22:20

Episode 147: Gretchen Hercamp - Two Brain Surgeries...

Finish Lines and Milestones ·

2026/02/13

Gretchen Hercamp and I met at the Carmel Marathon expo last year in Carmel, IN. Little did I know what Gretchen had been through...During this episode, sponsored by Amazfit and Relay Active, we talk about:Two brain surgeries in two years and three marathons How she discovered she had a brain tumor in the first placeHer twin sister, BridgettHow running is peppered throughout her life starting in high schoolRunning the Indy Mini for the first time in 2014 but not running another half marathon until

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01:22:00

Episode 146: Bob Roudebush - From Cigarettes to...

Finish Lines and Milestones ·

2026/02/06

Bob Roudebush and I met through his wife, Trena, who was ⁠EP 31 ⁠of this podcast. These two are a running power couple and Bob has great stories to tell .During this episode, sponsored by Noogs and Amazfit, we talk about:Trena aka ⁠Mrs. Roudy⁠⁠Prairie on Fire,⁠ a backyard ultramarathon in Noblesville, IN His first 100-miler attempt at Leadville in Colorado and having his wife, Trena, as his crew chief How he started running to quit smokingDropping out of college after being valedictorian of his high

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00:31:56

FEBRUARY: CATCHING UP WITH COACH from Rachel Michelle...

Finish Lines and Milestones ·

2026/02/04

FEBRUARY CATCHING UP WITH COACHNEW SERIES ALERT! The first Wednesday of every month this year I'm going to bring you a conversation between me and my running coach,⁠ Rachel Sinders,⁠ of ⁠Rachel Michelle Running.⁠ We'll talk about my training and running journey while celebrating other members of Team RMR. You don't have to work with Rachel to enjoy these conversations, but if you're looking for a running coach - look no further! Thank you, Rachel, for supporting me and my podcast.

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01:14:54

Episode 145: Shannon Spencer - A Servant's Heart

Finish Lines and Milestones ·

2026/01/30

Shannon Spencer and I met when we were randomly paired to run a 5K together for Ainsley's Angels. In the short time we were together, I knew I needed to get to know her better.During this episode, sponsored by Amazfit, we talked about:How her husband is a fire fighter Meeting at the Hit the Bricks 5K in Zionsville through Ainsley’s AngelsHow she’s the running influencer in her CrossFit gym in Kokomo Running the Marine Corps Marathon and the Air Force Marathon with Ainsley’s Angels Celebrating

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01:24:17

Episode 144: Anthony Bruns - Nothing Comes Easy

Finish Lines and Milestones ·

2026/01/23

Anthony Bruns is 46 years old and ran a 2:33:38 in the MARATHON at CIM (California International Marathon). And he was disappointed... you get the idea, he's fast. Thank you, TJ Dailey, for the introduction.During this episode, sponsored by Noogs, we talk about:His “ultimate hypeman”, TJ Dailey, a friend he’s known since kindergarten (EP 68)Being part of a running family and competing in Junior Olympics Experiencing burnout and losing his love of runningRunning his first marathon in Chicago

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01:15:40

Episode 143: Sean Conlon - A 5K in 50 states in 50 days

Finish Lines and Milestones ·

2026/01/16

Sean Conlon and I met years ago and a recent LinkedIn post he made brought us back together for this interview. In his post, he said he's been RUNNING A 5K EVERY DAY FOR 6.5+ YEARS! and that this year his goal is to run a 5K in 50 states in 50 days. During this conversation, sponsored by Noogs and Athlete Bouquets, we talk about:How a LinkedIn post he made reconnected us What it was like moving in the middle of high school Learning to apply his drive and discipline to athletics which ultimately led

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01:07:27

Episode 142: Abby Lokits - Free to Move for Alyssa

Finish Lines and Milestones ·

2026/01/09

Abby Lokits is the sister-in-law of Alyssa Lokits, a beloved advocate whose unwavering love for others, intellectual curiosity, and commitment to progress left a lasting impact. Tragically, her life was taken in a senseless act of violence while she was simply out for a run, a place where she felt safe and free. During this episode, sponsored by Amazfit, we talk about:Where she currently lives in beautiful Colorado and growing up in Missouri What it really means to be a librarianGetting into running

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00:33:56

JANUARY: CATCHING UP WITH COACH from Rachel Michelle...

Finish Lines and Milestones ·

2026/01/07

JANUARY CATCHING UP WITH COACHNEW SERIES ALERT! The first Wednesday of every month this year I'm going to bring you a conversation between me and my running coach, Rachel Sinders, of Rachel Michelle Running. We'll talk about my training and running journey while celebrating other members of Team RMR. You don't have to work with Rachel to enjoy these conversations, but if you're looking for a running coach - look no further! Thank you, Rachel, for supporting me and my podcast.

en

01:26:36

Episode 141: Hallie Patel - A Marathon to Ruin All...

Finish Lines and Milestones ·

2026/01/02

Hallie Patel and I met via Instagram. She's local to the Indianapolis area, where I'm from, so we got to sit down in-person for this interview.During this episode, sponsored by Foot Levelers, we talk about:Our marathon medals you have to watch the video to seeThe New York City Marathon - Hallie’s first marathon ever in 2025Why she decided to run her first marathonHer first half marathon at the 500 Festival Indy MiniHow getting cut from the high school volleyball team is what got her into running

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01:26:36

Episode 140: Michelle Pillepich - Lighter Isn't Faster

Finish Lines and Milestones ·

2025/12/26

Michelle Pillepich and I were connected by Paige Foote (EP 129) and she was so much fun to talk to. This episode is a fun, easy listen to end the year.During this episode, sponsored by Noogs and Foot Levelers, we talk about:How we got connected through Paige Foote of Noogs Trying all of the sports as a kid and really loving field hockey (she’s from New Jersey)Getting into running to stay in shape for field hockey Going to school in Virginia and what got her interested in dietetics Being diagnosed

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01:19:10

Episode 139: David Wilkerson - Running with a New...

Finish Lines and Milestones ·

2025/12/19

David Wilkerson and I were introduced by previous guest Whitney Bevins (EP 4) at the Indy Monumental expo. She brought him over to me and said, "You have to have David on your podcast." And so I did. And his story is incredible. During this episode, sponsored by Previnex and Cure Hydration, we talk about:The small Indy running community and how he runs with Johanna Kitchell (episode 114) and Matt Ebersole of PBT (episode 89)How David and I were connected by Whitney Bevins (episode 4) at the Indy

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01:34:40

Episode 138: Hillary Burgess - Running Up That Hillary

Finish Lines and Milestones ·

2025/12/12

Hillary Burgess and I finally got to meet in person at this year's CNO Financial Indianapolis Monumental Marathon in November. She's just as amazing in person.During this episode, sponsored by Amazfit and Foot Levelers, we talk about:How she’d never been to Indiana on purpose except for this year’s Monumental Marathon The Brooks Running Collective and how she came to be part of it Her experience at the Indianapolis Monumental Marathon with BRC - first time doing a shakeout run, first time wearing

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01:04:32

Episode 137: Caroline Barlow - Team David

Finish Lines and Milestones ·

2025/12/05

Caroline Barlow and I met through St. Jude of Indiana, where her late brother, David, was treated for cancer and where she now works. Donate to Team David for the St. Jude Memphis MarathonDuring this episode, sponsored by Noogs, Amazfit and Previnex, we talk about:Representing St. Jude of Indiana at the CNO Financial Indianapolis Monumental Marathon Having her dad as her coach in middle school and high school Why she ended up at Alabama for college and running in college Her brother David and his

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01:35:51

Episode 136: Matt May - Live the Adventure

Finish Lines and Milestones ·

2025/11/28

Matt May and I met through the 2025 Marine Corps Marathon team for Ainsley's Angels. Matt has been lending his legs to AA for four years. During this episode, sponsored by Amazfit and Foot Levelers, we talk about:His tattoos because the day we recorded he had a three hour sleeve session How he’s been a runner off and on since high school How his coworker got him to do three 70.3 Ironman triathlons (Matt is a man of his word)Four years running with Ainsley’s Angels for marathons, half marathons,

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01:00:52

Episode 135: Liz Hernandez - From None to Run

Finish Lines and Milestones ·

2025/11/21

Liz Hernandez and I met through Instagram and she was living in Indiana when we recorded this episode. She's now in the Tulsa, OK area. During this episode, sponsored by Foot Levelers, Amazfit and Previnex, we talk about:Growing up in Lafayette and a little bit about her familyBeing bilingual in English and Spanish Not being an athlete growing up, but instead being a “mathlete”How she got into running when her and her husband were trying to get pregnant Recovering from hypothalamic amenorrheaThe

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01:25:23

Episode 134: Caitlin Johnson - The Girl With The...

Finish Lines and Milestones ·

2025/11/14

Caitlin (Walsh) Johnson is the Head Coach for the Ball State Women's Field Hockey team and a coach at Orangetheory Fitness. During this episode, sponsored by Amazfit and Cure, we talk about:Her new last name - Johnson - her maiden name is WalshBeing a coach - Head Coach for Women’s Field Hockey at Ball State and an Orange Theory CoachHow she got into the sport of field hockeyHer fitness coaching era - CycleBar, OrangeTheory Fitness, F45 Signing up for her first ever race - the Philly Half

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