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PODCAST

BECOMING THE VISION with GB THE TRAINER

Welcome to GB THE TRAINER Podcast. Here we explore the best Mindset, Fitness, Nutrition practices I have picked up over the last 15 years. Being healthy is so much more than meals plans and counting reps. Many search on how to make it a way of life, let me show you how to uncover the potential within you

health & fitness fitness

All Episodes

15:55

Why the Gym Is Designed to Fail You

BECOMING THE VISION with GB THE TRAINER ·

2025/12/23

Most gyms aren’t broken. They’re working exactly as intended. In this episode, I break down the uncomfortable truth about big-box gyms and why they fail most people — not because you’re lazy or undisciplined, but because the entire model is built to rely on your willpower, not a system. Here’s what we cover: Why $10/month gyms bank on you not showing upHow “I’ll just be more disciplined” is a lie that keeps people stuckWhy inconsistency isn’t a motivation problem — it’s a structure pr...

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12:39

Still Overweight? You're Distracted

BECOMING THE VISION with GB THE TRAINER ·

2025/12/15

Most people never hit their goals because they’re obsessed with the outcome… and completely ignore the inputs that actually create the outcome. In this episode, I break down why focusing on the destination destroys your momentum, and how the real power lies in executing the small, controllable behaviors every single day. Your success is built in the boring, consistent actions — not the finish line you can’t control. When you finally shift your attention from “where you want to be” to “w...

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11:14

Nothing Changes If Nothing Changes

BECOMING THE VISION with GB THE TRAINER ·

2025/12/08

In this episode, we get brutally honest about the cycle most people never escape. You look in the mirror. You don’t love what you see. You feel the frustration… the disappointment… the desire to finally change. And then — almost instantly — your mind convinces you to go right back to the same habits, the same patterns, the same choices that created the version of you you’re trying to get away from. This episode breaks down why the subconscious fights change, why comfort feels safer than...

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20:04

The #1 Key To Unlocking The Body You Want...

BECOMING THE VISION with GB THE TRAINER ·

2025/11/25

Most people think they need another diet, another program, another GLP-1 prescription, or even weight-loss surgery to finally get the body they want. That’s why they yo-yo. That’s why they lose 20 and gain 25. That’s why they “start over Monday” for the 40th time this year. Because the real problem isn’t the plan — it’s the identity running the plan. In today’s episode, I break down why your subconscious always drags you back to the level of the person you believe you are… and why your ...

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26:34

In The Gym 4-6 Days a Week...Still Look The Same?

BECOMING THE VISION with GB THE TRAINER ·

2025/11/17

You’re in the gym 4–6 days a week… sweating, grinding, “doing the work.” So why does your body still look the same? In this episode, I break down the real reasons you’re stuck—and the 3 fixes that finally make your effort in the gym show up in the mirror. We’ll hit why your “workouts” aren’t actually training, why “kinda clean” eating keeps you soft, and why relying on motivation instead of structure and accountability is the fastest way to stay stuck. If you’re tired of spinning your wheel...

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19:50

Sick of Failing in Fitness? Fix it Permanently

BECOMING THE VISION with GB THE TRAINER ·

2025/10/20

Most people fail at fitness not because they don’t know what to do, but because they don’t know why they’re doing it. In this episode, Greg dives into the deeper reasons behind transformation: Why finding your true why is the missing link to lasting resultsHow to connect your goals to what really matters in your lifeThe role your environment plays in shaping how you look, feel, and perform If you’ve been stuck in the cycle of starting and stopping, this episode will show you how to uncov...

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20:54

Excuses or Results: Choose One

BECOMING THE VISION with GB THE TRAINER ·

2025/09/29

🎙️ Episode Description – Excuses or Results In this episode, Greg breaks down one of the toughest truths: your excuses are probably valid. Whether it’s your body, your finances, or your relationships, the reasons you’re struggling are real. But here’s the problem—at some point you’ve got to ask yourself: 👉 Do you want to keep holding on to those excuses? 👉 Or are you ready to actually do something about them? Because you can’t have both. You can either own your reasons… or own you...

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12:43

#1 Reason You're Falling Short of Your Goals

BECOMING THE VISION with GB THE TRAINER ·

2025/09/01

In this episode, Greg breaks down the powerful Be–Do–Have framework — the idea that success doesn’t come from chasing steps alone, but from becoming the kind of person who naturally achieves the outcomes you want. Most people focus on what they need to do or what they want to have, but skip the most important part: who they must become. This conversation will challenge the way you look at your goals, your habits, and your identity — and show you why shifting into being first is the key to unl...

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23:01

Desire > Discipline

BECOMING THE VISION with GB THE TRAINER ·

2025/08/25

In this episode, Greg Brown breaks down why desire will always outperform discipline. Most people think they need more willpower—but the truth is, when your desire is big enough, the actions you once had to force become automatic. Greg unpacks what it really takes to stop white-knuckling your way through fitness, business, and life—and how to create an environment that pulls you forward instead of relying on discipline that eventually fades. If you’re tired of starting and stopping, and y...

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12:52

Why Standards Beat Goals Every Time

BECOMING THE VISION with GB THE TRAINER ·

2025/08/18

In this episode, Greg Brown unpacks the difference between setting goals and raising your standards. Most people set the same goals over and over—lose weight, get in shape, eat better—yet fail to achieve them. Why? Because goals are destinations, but standards are the daily behaviors that actually drive results. Greg explains why relying on goals keeps you stuck, and how shifting to non-negotiable standards transforms not just your body, but your identity. At Transcend Performance, we work ...

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13:58

"The Lie That’s Keeping You Weak: ‘I Know What to Do…’"

BECOMING THE VISION with GB THE TRAINER ·

2025/05/06

Every man who’s fallen off says the same thing. “I know what to do — I just need to do it.” But if you really knew… you'd be doing it. In this episode I break down why that mindset is rooted in ego — not logic — and how it’s costing you your body, your confidence, and your edge. Sick of your body not matching the excellence in the other areas of your life? Click here TO APPLY FOR COACHING

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17:17

“I Don’t Eat That Much… So Why Can't I Lose Weight?”

BECOMING THE VISION with GB THE TRAINER ·

2025/04/30

Think you don’t eat that much but still can’t lose weight? You’re not alone — and you’re likely eating way more than you realize. In this episode, Coach Greg breaks down the real reason your body isn’t changing, how to calculate your true calorie needs, and what to do starting today to finally lose fat, build muscle, and reclaim your edge. 📲 DM: @GBthetrainer 📅 Book a call: https://calendly.com/greg-glk/transcend-performance

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15:00

Why is Fitness So Expensive??

BECOMING THE VISION with GB THE TRAINER ·

2024/11/11

We're BACK!!! Today I wanted to hop into one of the reasons people ACTUALLY struggle to change their lives for the betterLet's dive in!!

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9:38

Is Work/Life Balance Possible...?

BECOMING THE VISION with GB THE TRAINER ·

2024/09/09

Today we dive into managing our lives as fathers, mothers, hard driven individuals. How I was becoming very overwhelmed and some simple things I learned to help! Let's dive in!

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11:47

Imagination

BECOMING THE VISION with GB THE TRAINER ·

2024/08/26

I'M BACK!!! Today we talk about the power of belief in yourself to achieve amazing shit in life

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14:33

How To Overcome Inconsistency In The Gym...

BECOMING THE VISION with GB THE TRAINER ·

2024/07/15

Every man on planet earth wants to look and feel better about himself. The problem is most guys THINK they know how to fix their body but years later find themselves in the same exact spot. Let's dive into why and how you fix itSCHEDULE A 1:1 CALL W/GREG

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10:56

You Keep Letting You Down...Doesn't That Piss You Off?

BECOMING THE VISION with GB THE TRAINER ·

2024/07/08

I really believe people only change when they become sick and tired of their current situation. It's so easy to become complacent and live life on cruise control...the only problem is we're never truly happy with that approach We only try to convince ourselves we are. Lets Dive IN! SCHEDULE 1:1 COACHING CALL WITH GB CLICK HERE FOR FREE RESOURCES TO SUPERCHARGE YOUR FITNESS

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15:00

How to turn fitness into a lifestyle...Permanently

BECOMING THE VISION with GB THE TRAINER ·

2024/07/02

The #1 thing I hear is, "I want this to be a lifestyle," yet people start and stop repeatedly for years. Never really making it permanent In today's show we dive into why you struggle to stay consistent and how to fix itCLICK HERE TO GET COACHED BY ME FOR FREESCHEDULED 1:1 PERSONALIZED GAME PLAN

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17:03

How To Stop Being a Fat Dad

BECOMING THE VISION with GB THE TRAINER ·

2024/06/24

At some point, you have to understand "will power" will only get you so far. It's a common trap men will fall for because you've been led to believe THAT'S how you win. But if that's all you need, why are you successful in business but can't apply that concept to your body?I teach you the exact steps to getting into ELITE shape in today's episodeTired of trying to piece together the puzzle on your own and want the EXACT roadmap on how to become the absolute BEST version of you?CLICK HERE TO S...

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16:13

How To Achieve Elite Fitness

BECOMING THE VISION with GB THE TRAINER ·

2024/06/17

Mindset or behavioral modification is the #1 thing you need to focus on when it comes to obtaining your goals. Most men THINK it's because they need a new training program. Or a new diet system. Some magic pill. But the truth is...CLICK TO JOIN OUR FREE SKOOL COMMUNITY CLICK TO SCHEDULE 1:1 CALL WITH GREG

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