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PODCAST

Humble and Fred

The Sonar Network

Humble and Fred"s fiercely independent podcast. Enjoy responsibly. Hosted on Acast. See acast.com/privacy for more information.

comedy comedy interviews

All Episodes

2:01:56

Maureen Holloway

Humble and Fred ·

2026/04/08

Maureen Holloway performs double duties as she guest-Freds and talks with Humble about the Human Rights Tribunal's case that is Jennifer Valentyne vs. Corus. Hosted on Acast. See acast.com/privacy for more information.

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1:51:23

Larry Fedoruk

Humble and Fred ·

2026/04/07

Maureen Holloway "guest Freds" alongside Humble Howard as they talk to Larry Fedoruk. Hosted on Acast. See acast.com/privacy for more information.

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1:18:59

Ron James

Humble and Fred ·

2026/03/25

It's a interesting conversation delving into some stand up stuff for you comedy nerds as well as Ron's time in LA, Second City, his many TV shows and the realization that being in charge of his own destiny was ultimately the key to his eventual success. Hosted on Acast. See acast.com/privacy for more information.

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1:19:49

Ralph Benmergui

Humble and Fred ·

2026/03/24

We talk Ralphs early days, his lack of formal education as well as his time in Radio, TV on CBC-including his ill-fated Friday Night show and the fallout and his transition to spirtual sage. As well the orgins of the Ralph-Howard fued. Hosted on Acast. See acast.com/privacy for more information.

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1:44:23

Out Of The Country

Humble and Fred ·

2026/03/23

Humble's in Mexico while Dan and Fred are in the Dominican / Food, golf, bocce and booze / Spanish music compared to reggae / We'll be glad when Donald Trump is dead - and by any means / Pierre Poilievre visits Joe Rogan / The Air Canada crash at LaGuardia / Sherpa Jay Bondy / Dan Duran and the two year old news. Hosted on Acast. See acast.com/privacy for more information.

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1:47:36

Maureen Holloway

Humble and Fred ·

2026/03/10

Maureen updates her surgery and her brand new boob. She also talks about book clubs, the JFK Jr craz and her new king size bed / Committing to work outs ain't easy / Listener email / The case of the Las Vegas flamingo / Dan Duran the anchorman Hosted on Acast. See acast.com/privacy for more information.

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1:47:47

Fraudsters

Humble and Fred ·

2026/03/09

Kevin Wicks of TD Fraud Prevention explains a growing problem with AI / Men without shirts / The nosy guy in Mexico / Nude beaches / Another hole in one story / Too big to cremate / Dan's disdain for potato chips/ A mentally unstable pedophile is holding us hostage / What's the deal with peanut butter cups Hosted on Acast. See acast.com/privacy for more information.

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1:50:48

Tony Clement

Humble and Fred ·

2026/03/04

Tony gives his take on the Iran war and pinpoints all the weirdness that surrounds it / Burger and time change / Listener email / Spencer Glassman previews her one woman show / Dan Duran the anchorman Hosted on Acast. See acast.com/privacy for more information.

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1:35:12

Bill Brioux

Humble and Fred ·

2026/03/03

Do you watch TV? We watch TV. We talked to Bill Brioux about the TV we watch. That, and many laughs and Dan Duran's news. It's all there, you just have to listen. Hosted on Acast. See acast.com/privacy for more information.

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1:44:36

Darren Frost

Humble and Fred ·

2026/03/02

Darren Frost is a very funny man. He talks about his latest tour, the state of comedy in the clubs and his appearance on CTV tonight / Fred describes his weekendwith a herd of deers / Humble talks about the new McCartney documentary / The war in Iran / Dan Duran the achorman Hosted on Acast. See acast.com/privacy for more information.

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1:50:52

Ralph and Emails

Humble and Fred ·

2026/02/25

Ralph Benmergui offers advice on how to handle adversaries / Lots of listener email today / Trump proves how many lies you can tell in 90 minutes / Trump and the 13 year old / Dan Duran the anchormanTo get the best discount off your NordVPN plan - go to our link https://nordvpn.com/hfpod will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box Hosted on Acast. See acast.com/privacy for more

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1:51:53

Jeff Lumby

Humble and Fred ·

2026/02/24

Jeff gives his thoughts on the heartbreaking hockey game, and describes his trip to Barcelona / The USA men's hockey might accept to an invitation to hang out with a pedophile / The USA women's team won't do it / Fred's sister in in Puerto Vallarta / There's money to be made during the World Cup / SCTV is coming to PrimeTo get the best discount off your NordVPN plan - go to our link https://nordvpn.com/hfpod will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day

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1:47:20

Shelter In Place

Humble and Fred ·

2026/02/23

Humble's in Mexico but far from trouble / Canadians are told to stay away / We should have won gold / Defending James Duthie / Gretzky's a lost cause / Siding with a pedophile protector / The bomb cyclone /Tourettes at the BAFTA'sTo get the best discount off your NordVPN plan - go to our link https://nordvpn.com/hfpod will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box Hosted on Acast. See

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1:53:05

Listener Email

Humble and Fred ·

2026/02/19

Serious, funny and disturbing. Today's email says it all / Marner comes through / Too many men / How old is old / Former Prince Andrew is arrested and the King is good with it / Trump scandalis tied to the bridge / Coke in PeeTo get the best discount off your NordVPN plan - go to our link https://nordvpn.com/hfpod will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box Hosted on Acast. See

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1:45:38

Larry Fedoruk

Humble and Fred ·

2026/02/18

Larry talks about the Olympics, the transgender sports debate, the orange sex offender and the history of Planet Hollywood / Corporal punishment in schools / Thanking the lord for a touchdown / Jumpers don't splat / Sherpa Jay Bondy / The odour at Oshawa Generals games / Dan Duran the anchormanTo get the best discount off your NordVPN plan - go to our link https://nordvpn.com/hfpod will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link

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1:38:04

Ron James

Humble and Fred ·

2026/02/17

Comic Ron James is about to embark on another Canadian tour - he talks about preparation, content and his distastefor the Orange Clown / Robert Duvall and Jesse Jackson are dead / Famous people we have interacted with / Should Humble do the Debaters again / The repulsive Kevin O'Leary is a pretty good actor / The Ring of Fire / Carney and PP show great Canadian unityTo get the best discount off your NordVPN plan - go to our link https://nordvpn.com/hfpod will also give you 4 extra months on the

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1:58:33

Listener Email

Humble and Fred ·

2026/02/12

Lots of feedback this week. Many topics, many opinions / The horror of Tumbler Ridge / Pam Bondi is a cold hearted witch/ Another patriotic American Olympian / Team Canada hits the ice / Bathroom habits / Dan Duran the anchormanTo get the best discount off your NordVPN plan - go to our link https://nordvpn.com/hfpod will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box Hosted on Acast. See

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1:57:14

Carla Collins

Humble and Fred ·

2026/02/11

Carla is in Canada about to begin a tour that will include a benefit for service dogs. She talks about being heckled and staying away from politics / The challenges of AI - what to believe / Trumps bridge idiocy / Sherpa Jay Bondy / Dan Duran the anchormanTo get the best discount off your NordVPN plan - go to our link https://nordvpn.com/hfpod will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description

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1:58:18

Maureen Holloway

Humble and Fred ·

2026/02/10

Maureen weighs in on the Superbowlhalf timeshow, CBC's Olympictheme music and the Derringer human rights tribunal / Moving ain't easy / Trump wants to block the Gordie Howe bridge / Names at the Olympics / Tough times in CubaTo get the best discount off your NordVPN plan - go to our link https://nordvpn.com/hfpod will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! The link is in the podcast episode description box Hosted on Acast. See

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1:47:00

Super Dicks

Humble and Fred ·

2026/02/09

The All American HalftimeShow was a degrading Hillbilly Hate Fest / Normal people watched Bad Bunny with an open mind / The Superbowl was OK, not great / Howard gets some grampa practice / The Pig President reaches a new low / Racism is now normalized USA / Dan Duran critiques Canada's Olympic uniforms / Our Superbowl snacksTo get the best discount off your NordVPN plan - go to our link https://nordvpn.com/hfpod will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day

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698 results

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