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PODCAST

Humble and Fred

The Sonar Network

Humble and Fred"s fiercely independent podcast. Enjoy responsibly. Hosted on Acast. See acast.com/privacy for more information.

comedy comedy interviews

All Episodes

2:07:46

Listener Email

Humble and Fred ·

2026/09/23

You offer your honour, we honour your offer / Dog food and dog names have really changed / Epstein's best friend delivers another embarrassing show at the UN yesterday / At one point do MAGAts start thinking about their own reputations / Sherpa Jay Bondy / AI is like a speeding bullet Hosted on Acast. See acast.com/privacy for more information.

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1:45:24

Ralph Benmergui

Humble and Fred ·

2026/09/22

As always, Ralph delivers the goods. From Yom Kippur, to aging to the love of jazz / The Orange Imbecile had quite a week / Humble golfs with Americans who are embarrassed / Who are the 30 percent who still find the Orange sex offender acceptable / The Barenaked Ladies sound flat in Buffalo / Shows that lose our interest Hosted on Acast. See acast.com/privacy for more information.

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1:27:04

Checking All The Boxes

Humble and Fred ·

2026/09/21

When is the best time to do things / Travelling the world / Selling and buying a house / Stan pisses the bed / Sunsetting dogs / Dan rents a bike / E-bikes are a problem / Working from home ain't so great / Japan and it's centurions Hosted on Acast. See acast.com/privacy for more information.

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2:02:39

Listener Email

Humble and Fred ·

2026/09/09

You love to comment, and we love to read them / Johnny Slapshot wins it all / Banh Mi sandwiches / E Bikes are taking over the city / How do delivery guys make enough money / The Retirement Sherpa / The Orange sex offender is totally losing his mind / Dan Duran the anchorman Hosted on Acast. See acast.com/privacy for more information.

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1:34:44

Maureen Holloway Guest-Freds (94 whole minutes!)

Humble and Fred ·

2026/09/08

On this episode of Humble and Fred, Maureen Holloway fills in for Fred and she and Howard entertain the masses with Dan Duran. Hosted on Acast. See acast.com/privacy for more information.

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1:58:33

Listener Email

Humble and Fred ·

2026/09/02

You offer your opinions and we honour it with response / Dan's parking spot problem / The Green P system is amazing / The upside of AI / Retirement Sherpa Tim / Carney vs Trump Hosted on Acast. See acast.com/privacy for more information.

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1:39:55

Bill Brioux

Humble and Fred ·

2026/09/01

Bill sets up the fall season on the networks and streaming services / Is Ted Lasso as good this season / Dan Duran is is in Montreal and using a Japanese toilet / Washing your rim can be fun / Stan the dog has learned to use stairs / Defending Trump has become an indication of character Hosted on Acast. See acast.com/privacy for more information.

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1:35:21

Moving Out

Humble and Fred ·

2026/08/31

Fred is homeless / A move byGood Good, is very bad bad / Humble spends the day with TSN 1050 morning show / The Orange Imbecile is totally losing his mind / Disaster in Nepal Hosted on Acast. See acast.com/privacy for more information.

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1:45:25

Listener Email

Humble and Fred ·

2026/08/19

We appreciate your input and we thoroughly enjoy responding / The 407 is for rich people / Nap time is anytime / Sherpa Jay Bondy / Trump TACOs / They found the missing plane / Dan Duran the anchorman Hosted on Acast. See acast.com/privacy for more information.

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1:08:10

Jeff Lumby

Humble and Fred ·

2026/08/18

Lumby has a new online 70s radio show and he’s lovin every minute of it / The show was a little herky jerky today / Moving update / Bush fire at the Zanzibar. Hosted on Acast. See acast.com/privacy for more information.

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1:14:56

Sports Round-Up

Humble and Fred ·

2026/08/17

Football, baseball, basketball.. all involved huge stories this weekend / Speaking at your daughters wedding / Flying a home made plane / The vile little snot known as Karoline Leavitte is leaving the White House / Dan Duran the anchorman Hosted on Acast. See acast.com/privacy for more information.

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1:48:29

Listener Email

Humble and Fred ·

2026/08/12

We had quite the back up of listener response, so we deal with it / Where did "under the bus" come from / Today's Moving Report deals with emotion /Humble's pickle juice remedy / Sherpa Jay Bondy / Dan Duran's spin on AI grids. Hosted on Acast. See acast.com/privacy for more information.

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1:40:30

Maureen Holloway

Humble and Fred ·

2026/08/11

Maureen has new boobs, she wonders if we should make fun of old people and she can't find her water meter / Humble wins a golf tournament / A major hole in one scandal / A former CFNY boss dies / Dan Duran the anchorman Hosted on Acast. See acast.com/privacy for more information.

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1:34:20

We're Back

Humble and Fred ·

2026/08/10

Humble's New Brunswick experience / Johnny Slapshot qualifies for the Provincials / Fred's move and all that goes with it / The Retirement Sherpa and his wife renew their vows / Stan is struggling / The Orange Imbecile continues to outdo himself / Dan Duran the anchorman Hosted on Acast. See acast.com/privacy for more information.

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1:50:59

Sold

Humble and Fred ·

2026/07/29

Fred sells his house and the fellas talk about all that's involved / Our aches and pains and fear of falling / Listener email / Sherpa Jay Bondy / The dumb party of America attacks Dr. Fauci / Trump can't focus on what really matters Hosted on Acast. See acast.com/privacy for more information.

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1:39:27

Tony Clement

Humble and Fred ·

2026/07/28

Tony gives his perspective of Trump's attacks on Canada, what might happen in the mid-terms and how Canada is loved around the world / The history of Costco / Humble's quest to do a pull-up / The sad situation of Pete Buttigeig / Mitch McConnell might not be dead, but he looks like it Hosted on Acast. See acast.com/privacy for more information.

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1:31:36

Bloated Buffoon

Humble and Fred ·

2026/07/27

The worst President history displays his intelligence level at the WCCD / The Gordie Howe Bridge opens today / Humble's golf tournament results / Humble visits Dan's tin palace / Guys love TV's / Wildfires in France Hosted on Acast. See acast.com/privacy for more information.

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1:53:10

Smoke Gets In Your Eyes

Humble and Fred ·

2026/07/15

Forest fires and burning pigs, the smoke is back / Chicken wings and casseroles / Listener email / Lindsay's lady bugs / Sherpa Jay / Dan Duran the anchorman Hosted on Acast. See acast.com/privacy for more information.

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1:45:59

Maureen Holloway

Humble and Fred ·

2026/07/14

Maureen talks about car sickness, the days before air conditioning, a cottage Survivor party, the tackiest wedding ever and the Alpine Divorce Challenge / Fred's 70th / Dan nails an audition / Humble's Old Mill disappointment / The death of boot licker Lindsay Graham / Dan Duran the anchorman Hosted on Acast. See acast.com/privacy for more information.

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1:48:22

Friendship

Humble and Fred ·

2026/07/08

The fellas talk about friendships past and present / Darryl Sittler is mistaken / Listener email / Sherpa Jay Bondi /Ed Robertons cool flight podcast / Dan Duran the anchorman Hosted on Acast. See acast.com/privacy for more information.

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745 results

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