Grow Up Slowly

00:18:04

ROSALÍA: Can we understand without knowing?

Grow Up Slowly ·

2026/10/02

thanks for being here!LUX: https://open.spotify.com/album/3SUEJULSGgBDG1j4GQhfYY?si=2ygwvaWxRiSwcViw6Y9bewROSALÍA: https://open.spotify.com/artist/7ltDVBr6mKbRvohxheJ9h1?si=RdA8l4qrRH-XRHdO1xmyPAAll about each saint on LUX: https://www.youtube.com/watch?v=i8cnVTYvpl8Guide to LUX song by song:https://kellyjohnson.substack.com/p/a-guide-to-rosalias-new-album-luxMore

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00:19:12

Olivia Dean: The Art of a Perfect Album

Grow Up Slowly ·

2026/09/27

Olivia Dean is in fact so easy to fall in love with. The Art of Loving: https://open.spotify.com/album/0l8zYqoUeBYg47Gmevq9HZ?si=6-pMIaNXQFSiB8HQ7gEZQgOlivia Dean: https://open.spotify.com/artist/00x1fYSGhdqScXBRpSj3DW?si=tGt1nZTRR26eFq-0LvxKcgbell hooks: https://bellhooksbooks.comall about love book: https://www.goodreads.com/en/book/show/17607.All_About_Lovehttps://www.britannica.com/biography/bell-hookshttps://nmaahc.si.edu/explore/stories/bell-hooksMickalene Thomas:

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00:18:03

How Phoebe Bridgers brought grace to grief

Grow Up Slowly ·

2026/09/16

Lost Weekend by Phoebe Bridgers: https://open.spotify.com/album/2NSzwyYvQvdOQAoEjrlw9c?si=Ewm04j1sSgePitW5wS4jqAPhoebe Bridgers: https://open.spotify.com/artist/1r1uxoy19fzMxunt3ONAkG?si=4lqi3TU9SZKvWqQ6VlkPFAGrief resources:Morgan Harper Nichols on grief: https://www.recordbooklibrary.com/blog/grief-a-poemhttps://www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/experiences-of-grief/All About Love by bell hooks:

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00:14:12

Nick Drake & the cycles of life

Grow Up Slowly ·

2026/09/02

Pink Moon by Nick Drake: https://open.spotify.com/album/5mwOo1zikswhmfHvtqVSXg?si=8bb18f4b1faf40b8Nick Drake: https://open.spotify.com/artist/5c3GLXai8YOMid29ZEuR9y?si=qvnCuXdwQoaa0N-dKwio8QGoogle Drive with pictures and names of flowers:https://drive.google.com/file/d/1WaWj7w6S07wd5TJk_9crVCFMyYKU7qOA/view?usp=sharingMeanings of flowers:https://www.allflorists.co.uk/advice/flower-meanings#topOther

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00:26:49

365 Days of the Clearing: Will you perform of play?

Grow Up Slowly ·

2026/08/22

The Clearing: https://open.spotify.com/album/2kKc3Yid0YR3SSbeQ3x5kV?si=tMZAYd3tQuqTZ264K7OOHgWolf Alice: https://open.spotify.com/artist/3btzEQD6sugImIHPMRgkwV?si=FO08CmqgRfaC_j2FCi82oAThe Death of Ivan Ilych: https://www.goodreads.com/en/book/show/18386.The_Death_of_Ivan_Ilychhttps://youtu.be/Q-lxkWW9WaUhttps://youtu.be/dliisdAbnb4https://youtu.be/ORKeoRU_420https://www.masterclass.com/articles/what-is-call-and-response-in-musichttps://www.jazzhistorytree.com/call-and-response/Socials:Spotify

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00:18:03

To loaf is to live!

Grow Up Slowly ·

2026/08/17

Sources:The Razors Edge by W. Somerset Maugham: https://www.goodreads.com/book/show/31196Josephine’s Video Essay: https://youtu.be/tA3CS0NqJ-k?si=gVEDoT7pxHn8EmlDEd O’Brien interview with Rich Roll: https://youtu.be/SIldX9HH46g?si=gSPgnrxnlDpsax7b(Time stamp for the part I quoted: 34:56)Blue Morpho by Ed O’Brien: https://open.spotify.com/album/6U0M6Tp6DMGduBdp5rVzqe?si=4hnFg5AgRJSE4pPDsZyJkw&utm_source=copy-linkObrigado by Ed O’Brien:

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00:17:38

Why you connect so deeply to lyrics

Grow Up Slowly ·

2026/06/19

comment some of your favourite lyrics & why!!Sources:All Them Horses: https://open.spotify.com/track/4y3VBhJPEztyRmNxfK3tZ5?si=ddb1ea3f4092490eNoah Kahan: https://open.spotify.com/artist/2RQXRUsr4IW1f3mKyKsy4B?si=g8TQ_uj5R0yr7r7t5_3WfQ40 (live because its my fav version): https://open.spotify.com/track/7oxLbNqm9xz5fUyCJXjgbn?si=5c0816576cc24cdeU2: https://open.spotify.com/artist/51Blml2LZPmy7TTiAg47vQ?si=wUWjlbuaRKuYWSLFELKb6wPsalm 40:1-3: https://www.biblegateway.com/passage/?search=Psalm

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00:22:47

Daisy Jones & the Six: Music & Memories

Grow Up Slowly ·

2026/06/08

yippeeee its Daisy Jones day :))Daisy Jones & the Six (book): https://www.goodreads.com/en/book/show/40597810-daisy-jones-the-sixDaisy Jones & the Six (show): https://www.primevideo.com/detail/0PTTLRQF3LB1X2N0OTNY32CH6S/ref=atv_sr_fle_c_sre58108_pvsearchresults_1_1Daisy Jones & the Six (music):

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00:14:42

making tough choices (when the self doubt is loud)

Grow Up Slowly ·

2026/05/22

today is for my over thinkers (I see you & get you) and if nothing more, I hope that this episode makes you feel less alone as you face a new chapter in your life. Sources:The Climb: https://open.spotify.com/track/0V8FYVlBFuXXTIvRnMbZyS?si=e52c992ce7744dbaIndy Blue's blog: https://www.whoisindyblue.comIndy Blue's substack: https://whoisindyblue.substack.comSocials:Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95Apple Podcasts:

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00:24:47

living within liminal space

Grow Up Slowly ·

2026/05/01

Liminal space playlist: https://open.spotify.com/playlist/3PWYlPbhdWW5WGbFtFhuG7?si=76dba74c8b4a4ec1Sources:Podcast with Grian Chatten: https://podcasts.apple.com/ca/podcast/songwriters-on-process/id1608795369Songwriters on Process: https://open.spotify.com/show/0L0FYpxPVm5ZZzpUXQSM1p?si=f9b25cc0534247c5(I can’t find the Oxford definition of liminal so here is a few others):https://www.merriam-webster.com/dictionary/liminalhttps://dictionary.cambridge.org/dictionary/english/liminalThreshold

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00:18:45

Art in the time of AI

Grow Up Slowly ·

2026/05/01

we belong together!!Sources:Indy Blue 'To Live for the Hope of it All: https://whoisindyblue.substack.com/p/to-live-for-the-hope-of-it-allMans Search for Meaning: https://www.goodreads.com/book/show/4069.Man_s_Search_for_MeaningViktor Frankl: https://viktorfranklamerica.com/viktor-frankl-bio/Disco All the Time, Kiss Occasionally: https://open.spotify.com/album/69BqE1V8Bzb9GCyeP1fFeR?si=cRaaXg_VQeG2ptQ-PTCMPwHarry Styles:

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00:18:29

365 Days of People Watching: A Sonic Painkiller

Grow Up Slowly ·

2026/02/21

happy one year of People Watching! :))Sources:People Watching: https://open.spotify.com/album/6Abecbed8BYAdHy9RaVoY7?si=e066FEeOTYKAQ2d3QxzhewSam Fender: https://open.spotify.com/artist/6zlR5ttMfMNmwf2lecU9Cc?si=exnA6KrNSpSbm7oCXMQUagTish Murtha: https://tishmurtha.co.uk/galleryTish Murtha documentary: https://tishmurtha.co.uk/tishAndrew Garfield interview: https://www.youtube.com/watch?v=_u_TswLQ4wsMarty Supreme: https://www.imdb.com/title/tt32916440/The Death of Ivan Ilyich:

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00:36:03

My favourite albums of 2025!!

Grow Up Slowly ·

2025/12/29

wowww another year!! I'll have one more video up before the new year, but if you're reading this, I'm wishing you the best start to 2026. Please take the time to reflect on your past year, and take the new year transition slowly. 2025 playlist: https://open.spotify.com/playlist/6iby2ta240UbBInYchh9Qt?si=bea0a039c47e4fadSocials:Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95Apple Podcasts:

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00:21:42

How Hip Hop keeps Storytelling Alive

Grow Up Slowly ·

2025/12/29

happy to have you here!Sources:Trackstar Podcast on Hip Hop: https://open.spotify.com/episode/6Ot5DQm23abdpb5hMykLtj?si=e5de69d2ffc24334Sample Mining Podcast: https://open.spotify.com/show/4ToedtOLELnTeGgzvu3tgA?si=108b652506b34c0dMorgan Harper Nichols poem: https://pin.it/1UFGv2oh2Huberman Lab episode: https://www.youtube.com/watch?v=9gJLWk3W5GQhttps://www.youtube.com/watch?v=8_0kaaomzzYhttps://www.youtube.com/watch?v=d9wrTasaln8https://youtu.be/DSbtkLA3GrY?si=Ll9zcsLjgQoDdUKF

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00:15:34

Why?

Grow Up Slowly ·

2025/10/31

go show this film some loveSources:Bruce Springsteen: Deliver Me From Nowhere: https://m.imdb.com/title/tt31923069/Nebraska: https://open.spotify.com/album/6yskFQZNlLYhkchAxELHi6?si=FWrd_dYnQemupu0vapls9QBruce Springsteen: https://open.spotify.com/artist/3eqjTLE0HfPfh78zjh6TqT?si=La5IeD3DREW5cOLM0PAaBQDeliver Me From Nowhere soundtrack: https://open.spotify.com/album/3PULsYPn4Frr77Dc5idG4Q?si=svl4PPyBSZCOffAyF5gd8AReason To Believe lyrics:

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00:20:18

The art of letting things mean more

Grow Up Slowly ·

2025/10/03

please comment your words and definitions down below!! I want to read them all:)thanks for being hereSources:Dead Poets Society: https://www.imdb.com/title/tt0097165/How Can I Make It Ok? by Wolf Alice: https://open.spotify.com/track/4g0yqS7sBgZGA3VWBOj1Kk?si=7f0f3da3b6284329Lyrics: https://www.azlyrics.com/lyrics/wolfalice/howcanimakeitok.htmlVideo by Josephine: https://youtu.be/4esV4R3k1V8?si=HukO_HKkaNxuAkBhhttps://plato.stanford.edu/entries/japanese-philosophy/Socials:YouTube:

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00:16:37

The summer I dissected a soundtrack

Grow Up Slowly ·

2025/09/11

lets go

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00:22:14

365 Days of Romance by Fontaines DC

Grow Up Slowly ·

2025/08/28

how the sun shines on new pavement and you don’t even feel it. (Ps at 0:57 meant to say “look at the world” not “look in the world” didn’t catch that in the edit) Sources:Romance by Fonatines DC: https://open.spotify.com/album/287QQ922OsJYh8aFNGdJG5?si=1WU2446dSpG1paXubUme3QFontaines DC: https://open.spotify.com/artist/3SXwqSqAoBz9WCI9PDQzY6?si=uq-Dtz1MRo-2ih05Rn4-JgStarburster / In Heaven (Lady in the Radiator): https://open.spotify.com/track/653n07EfYnFGDxt5ANpqoC?si=c4e1a4c7fc1049b9Other music

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00:19:27

Let’s talk about extreme thinking

Grow Up Slowly ·

2025/07/04

a bit of a different feel for todays episode, I was feeling chatty and in the need of a little quest if you couldn't tell. stay tuned for the end of July when I drop a generational video!!Socials:Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

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00:17:21

Kendrick Lamar: “I Choose Me”

Grow Up Slowly ·

2025/06/01

Thanks for being here:)Mental health helplines in a variety of countries: https://www.helpguide.org/find-helpUnderstanding addiction: https://www.helpguide.org/mental-health/addiction/how-addiction-hijacks-the-brainUnderstanding shame: https://psyche.co/guides/how-to-cope-with-shame-by-understanding-where-it-comes-fromSome podcast episodes: Psychology of Self Doubt: https://podcasts.apple.com/ca/podcast/the-psychology-of-your-20s/id1573710078?i=1000662083378Psychology of Shame:

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